Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)

We got 63 nutritional values in our nutrition profile for Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic).

Nutrient Content Of Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)

In food category: Pork Products

Nutrients (63)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (5)
30 mg
8.5 mg
13
526
50 mg
14.17 mg
13
720
280 mg
79.38 mg
42
1013
4.78 g
1.36 g
43
751
2.5 g
708.74 mg
48
681
Monounsaturated Fats (2)
9.35 g
2.65 g
39
738
670 mg
189.94 mg
38
414
Polyunsaturated Fats (3)
1.98 g
561.32 mg
69
2109
220 mg
62.37 mg
34
818
Amino Acids (19)
1.09 g
308.44 mg
208
851
1.4 g
397.74 mg
147
752
1.75 g
494.98 mg
211
1083
5.4 mg
1.53 mg
24
276
294 mg
83.35 mg
68
203
3.01 g
851.9 mg
201
1374
958 mg
271.59 mg
186
852
683 mg
193.63 mg
206
557
861 mg
244.09 mg
203
715
1.6 g
454.16 mg
193
940
1.73 g
489.88 mg
203
943
516 mg
146.28 mg
152
460
871 mg
246.92 mg
156
549
787 mg
223.11 mg
199
883
755 mg
214.04 mg
198
673
885 mg
250.89 mg
182
625
227 mg
64.35 mg
109
238
637 mg
180.59 mg
193
622
894 mg
253.44 mg
220
816
Protein (1)
20.43 g
5.79 g
231
1122
Water-soluble Vitamins (9)
3 ug
0.85 ug
19
457
3 ug
0.85 ug
13
287
3 ug
0.85 ug
19
382
4.13 mg
1.17 mg
287
2339
559 ug
158.47 ug
212
909
190 ug
53.86 ug
182
687
612 ug
173.5 ug
101
343
0.93 ug
0.26 ug
38
658
280 ug
79.38 ug
206
743
Fat-soluble Vitamins (4)
240 ug
68.04 ug
37
646
0.7 ug
0.2 ug
18
156
0.7 ug
0.2 ug
17
97
Minerals (10)
10 mg
2.83 mg
48
574
113 ug
32.03 ug
66
807
950 ug
269.32 ug
79
898
14 mg
3.97 mg
26
345
24 ug
6.8 ug
33
1219
221 mg
62.65 mg
93
451
258 mg
73.14 mg
166
708
33.6 ug
9.53 ug
133
364
1,072 mg
303.91 mg
51
308
2.51 mg
711.57 ug
102
711
Other Micronutrients (2)
58 mg
16.44 mg
72
325
79.8 mg
22.62 mg
141
617
Water (1)
54.73 g
15.52 g
293
3594
Other (3)
3.51 g
995.07 mg
40
324
280 kcal
79.38 kcal
52
411
1,172 kJ
332.26 kJ
40
965

Common Serving Sizes Of Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup4.9 oz140.0 g
3.0 oz3.0 oz85.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)

Here's a shareable infographic with all the nutrients you can find in Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic).

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation