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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)

We got 63 nutritional values in our nutrition profile for Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks notably well (Top 25) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)

21.4%
20.4%
54.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)

7.7%
10.1%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)

In food category: Pork Products

Nutrients (63)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (5)
30 mg
8.5 mg
13
502
50 mg
14.2 mg
13
660
280 mg
79.4 mg
42
870
4.8 g
1.4 g
42
476
2.5 g
708.7 mg
48
377
Monounsaturated Fats (2)
9.4 g
2.7 g
36
354
670 mg
189.9 mg
37
337
Polyunsaturated Fats (3)
2 g
561.3 mg
65
1031
220 mg
62.4 mg
34
736
Amino Acids (19)
1.1 g
309 mg
75
142
1.4 g
396.9 mg
60
171
1.8 g
496.1 mg
100
214
5.4 mg
1.5 mg
24
274
294 mg
83.3 mg
68
202
3 g
850.5 mg
125
342
958 mg
271.6 mg
84
201
683 mg
193.6 mg
134
362
861 mg
244.1 mg
101
250
1.6 g
453.6 mg
89
185
1.7 g
490.4 mg
95
182
516 mg
146.3 mg
152
454
871 mg
246.9 mg
78
226
787 mg
223.1 mg
129
372
755 mg
214 mg
127
356
885 mg
250.9 mg
94
212
227 mg
64.4 mg
109
238
637 mg
180.6 mg
152
434
894 mg
253.4 mg
97
239
Protein (1)
20.4 g
5.8 g
101
345
Water-soluble Vitamins (9)
3 µg
0.9 µg
19
452
3 µg
0.9 µg
13
286
3 µg
0.9 µg
19
392
4.1 mg
1.2 mg
225
884
559 µg
158.5 µg
188
632
190 µg
53.9 µg
181
621
612 µg
173.5 µg
101
298
0.9 µg
0.3 µg
38
635
280 µg
79.4 µg
206
701
Fat-soluble Vitamins (4)
240 µg
68 µg
37
619
0.7 µg
0.2 µg
18
154
0.7 µg
0.2 µg
17
99
Minerals (10)
10 mg
2.8 mg
48
541
113 µg
32 µg
66
736
950 µg
269.3 µg
79
827
14 mg
4 mg
26
350
24 µg
6.8 µg
33
1006
221 mg
62.7 mg
93
443
258 mg
73.1 mg
166
640
33.6 µg
9.5 µg
133
355
1.1 g
303.3 mg
35
179
2.5 mg
711.6 µg
102
662
Other Micronutrients (2)
58 mg
16.4 mg
72
323
79.8 mg
22.6 mg
119
364
Water (1)
54.7 g
15.5 g
169
1507
Other (3)
3.5 g
995.1 mg
40
309
280 kcal
79.4 kcal
52
408
1,170 kj
331.7 kj
37
189
Figure 1. Nutritional profile of roasted cured pork shoulder (meat & fat, arm picnic) with 63 nutrient values.

Foods Available Online

We made a search on Amazon for "Cured Pork Shoulder" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup140.0 g4.9 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Cured Pork Shoulder (3)
(Meat & Fat, Blade Roll)

58

(Meat Only, Arm Picnic)

63

(Meat & Fat, Blade Roll)

57

List of similar pork products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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