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Nutritional Profile of Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)

We got 63 nutritional values in our nutrition profile for Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks notably well (Top 25) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)

21.4%
20.4%
54.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)

7.7%
10.1%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.1 g
2.9 g
36
316
Fatty Acids, total polyunsaturated
2.3 g
657.7 mg
67
1041
Fatty Acids, total saturated
7.7 g
2.2 g
43
495
Total Lipid (Fat)
21.4 g
6.1 g
43
421
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
30 mg
8.5 mg
13
502
Lauric Acid (12:0)
50 mg
14.2 mg
13
660
Myristic Acid (14:0)
280 mg
79.4 mg
42
870
Palmitic Acid (16:0)
4.8 g
1.4 g
42
476
Stearic Acid (18:0)
2.5 g
708.7 mg
48
377
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9.4 g
2.7 g
36
354
Palmitoleic Acid (16:1)
670 mg
189.9 mg
37
337
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
100 mg
28.3 mg
42
194
Linoleic Acid (18:2 n-6)
2 g
561.3 mg
65
1031
Linolenic Acid (18:3)
220 mg
62.4 mg
34
736
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
309 mg
75
142
Arginine
1.4 g
396.9 mg
60
171
Aspartic Acid
1.8 g
496.1 mg
100
214
Betaine
5.4 mg
1.5 mg
24
274
Cystine
294 mg
83.3 mg
68
202
Glutamic Acid
3 g
850.5 mg
125
342
Glycine
958 mg
271.6 mg
84
201
Histidine
683 mg
193.6 mg
134
362
Isoleucine
861 mg
244.1 mg
101
250
Leucine
1.6 g
453.6 mg
89
185
Lysine
1.7 g
490.4 mg
95
182
Methionine
516 mg
146.3 mg
152
454
Phenylalanine
871 mg
246.9 mg
78
226
Proline
787 mg
223.1 mg
129
372
Serine
755 mg
214 mg
127
356
Threonine
885 mg
250.9 mg
94
212
Tryptophan
227 mg
64.4 mg
109
238
Tyrosine
637 mg
180.6 mg
152
434
Valine
894 mg
253.4 mg
97
239
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.4 g
5.8 g
101
345
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
19
452
Folate, food
3 µg
0.9 µg
13
286
Folate, total
3 µg
0.9 µg
19
392
Niacin
4.1 mg
1.2 mg
225
884
Pantothenic Acid
559 µg
158.5 µg
188
632
Riboflavin
190 µg
53.9 µg
181
621
Thiamin
612 µg
173.5 µg
101
298
Vitamin B12
0.9 µg
0.3 µg
38
635
Vitamin B6
280 µg
79.4 µg
206
701
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
37
619
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
18
154
Vitamin D (D2 + D3), International Units
29 IU
8.2 IU
35
176
Vitamin D3
0.7 µg
0.2 µg
17
99
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
48
541
Copper, Cu
113 µg
32 µg
66
736
Iron, Fe
950 µg
269.3 µg
79
827
Magnesium, Mg
14 mg
4 mg
26
350
Manganese, Mn
24 µg
6.8 µg
33
1006
Phosphorus, P
221 mg
62.7 mg
93
443
Potassium, K
258 mg
73.1 mg
166
640
Selenium, Se
33.6 µg
9.5 µg
133
355
Sodium, Na
1.1 g
303.3 mg
35
179
Zinc, Zn
2.5 mg
711.6 µg
102
662
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
58 mg
16.4 mg
72
323
Choline
79.8 mg
22.6 mg
119
364
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
54.7 g
15.5 g
169
1507
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.5 g
995.1 mg
40
309
Kcal (Energy)
280 kcal
79.4 kcal
52
408
KJ (Energy)
1,170 kj
331.7 kj
37
189
Figure 3. Nutritional profile of roasted cured pork shoulder (meat & fat, arm picnic) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Cured Pork Shoulder" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup140.0 g4.9 oz
Figure 4. Common serving sizes of roasted cured pork shoulder (meat & fat, arm picnic)

3 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Cured Pork ShoulderNo of
Nutrients
(Meat & Fat, Blade Roll)
58
(Meat Only, Arm Picnic)
63
(Meat & Fat, Blade Roll)
57
Figure 5. Similar pork products 1 to 3.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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