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Nutritional Profile Of Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)

We got 58 nutritional values in our nutrition profile for Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll).

Nutrient Content Of Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)

In food category: Pork Products

Nutrients (58)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
370 mg
104.89 mg
92
4468
Fatty Acids (4)
Saturated Fats (5)
50 mg
14.17 mg
6
506
40 mg
11.34 mg
15
730
250 mg
70.87 mg
48
1043
5.12 g
1.45 g
39
668
2.93 g
830.64 mg
39
530
Monounsaturated Fats (2)
10.15 g
2.88 g
35
647
880 mg
249.48 mg
26
277
Polyunsaturated Fats (2)
2.15 g
609.51 mg
61
1993
360 mg
102.06 mg
20
678
Amino Acids (18)
1.02 g
289.17 mg
226
912
1.12 g
318.08 mg
225
1005
1.64 g
463.8 mg
227
1168
260 mg
73.71 mg
92
237
2.82 g
798.61 mg
217
1504
898 mg
254.58 mg
208
910
619 mg
175.48 mg
216
618
757 mg
214.61 mg
229
811
1.37 g
388.67 mg
233
1124
1.47 g
415.32 mg
242
1148
456 mg
129.27 mg
179
517
746 mg
211.49 mg
205
673
738 mg
209.22 mg
215
930
708 mg
200.71 mg
214
719
768 mg
217.72 mg
216
741
207 mg
58.68 mg
128
258
567 mg
160.74 mg
214
692
749 mg
212.34 mg
242
940
Protein (1)
17.28 g
4.9 g
288
1407
Water-soluble Vitamins (10)
3 ug
0.85 ug
19
457
3 ug
0.85 ug
13
287
3 ug
0.85 ug
19
382
2.38 mg
673.87 ug
337
3427
770 ug
218.29 ug
130
708
285 ug
80.8 ug
109
592
460 ug
130.41 ug
191
473
1.05 ug
0.3 ug
29
646
210 ug
59.53 ug
224
813
3.2 mg
907.18 ug
18
620
Minerals (10)
7 mg
1.98 mg
51
577
76 ug
21.55 ug
102
844
890 ug
252.31 ug
85
904
13 mg
3.69 mg
27
348
23 ug
6.52 ug
34
1220
156 mg
44.23 mg
142
516
194 mg
55 mg
199
772
28.6 ug
8.11 ug
165
414
973 mg
275.84 mg
69
371
2.45 mg
694.56 ug
107
717
Other Micronutrients (1)
67 mg
18.99 mg
63
316
Water (1)
56.18 g
15.93 g
283
3484
Other (3)
2.7 g
765.44 mg
77
405
287 kcal
81.36 kcal
50
404
1,201 kJ
340.48 kJ
39
939

Common Serving Sizes Of Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 piece, cooked (yield from 1 lb unheated product)13.3 oz376.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)

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