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Nutritional Profile of Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)

We got 58 nutritional values in our nutrition profile for Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 28 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)

0.4%
23.5%
17.3%
56.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)

8.4%
11%
2.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)

In food category: Pork Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
370 mg
104.9 mg
90
2472
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11 g
3.1 g
34
301
Fatty Acids, total polyunsaturated
2.5 g
711.6 mg
56
1002
Fatty Acids, total saturated
8.4 g
2.4 g
36
419
Total Lipid (Fat)
23.5 g
6.7 g
37
386
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
50 mg
14.2 mg
6
482
Lauric Acid (12:0)
40 mg
11.3 mg
15
670
Myristic Acid (14:0)
250 mg
70.9 mg
48
900
Palmitic Acid (16:0)
5.1 g
1.5 g
38
437
Stearic Acid (18:0)
2.9 g
830.6 mg
39
329
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
10.2 g
2.9 g
32
294
Palmitoleic Acid (16:1)
880 mg
249.5 mg
25
201
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.2 g
609.5 mg
58
991
Linolenic Acid (18:3)
360 mg
102.1 mg
20
596
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
289.2 mg
82
149
Arginine
1.1 g
317.5 mg
85
199
Aspartic Acid
1.6 g
464.9 mg
109
225
Cystine
260 mg
73.7 mg
92
236
Glutamic Acid
2.8 g
799.5 mg
135
360
Glycine
898 mg
254.6 mg
106
259
Histidine
619 mg
175.5 mg
144
423
Isoleucine
757 mg
214.6 mg
127
346
Leucine
1.4 g
388.4 mg
107
208
Lysine
1.5 g
413.9 mg
119
209
Methionine
456 mg
129.3 mg
179
511
Phenylalanine
746 mg
211.5 mg
127
350
Proline
738 mg
209.2 mg
145
419
Serine
708 mg
200.7 mg
143
402
Threonine
768 mg
217.7 mg
128
328
Tryptophan
207 mg
58.7 mg
128
258
Tyrosine
567 mg
160.7 mg
173
504
Valine
749 mg
212.3 mg
119
363
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.3 g
4.9 g
127
403
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
19
452
Folate, food
3 µg
0.9 µg
13
286
Folate, total
3 µg
0.9 µg
19
392
Niacin
2.4 mg
674.7 µg
267
1198
Pantothenic Acid
770 µg
218.3 µg
106
432
Riboflavin
285 µg
80.8 µg
108
526
Thiamin
460 µg
130.4 µg
191
428
Vitamin B12
1.1 µg
0.3 µg
29
623
Vitamin B6
210 µg
59.5 µg
224
771
Vitamin C
3.2 mg
907.2 µg
18
591
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
51
550
Copper, Cu
76 µg
21.5 µg
102
773
Iron, Fe
890 µg
252.3 µg
85
833
Magnesium, Mg
13 mg
3.7 mg
27
354
Manganese, Mn
23 µg
6.5 µg
34
1007
Phosphorus, P
156 mg
44.2 mg
142
508
Potassium, K
194 mg
55 mg
199
704
Selenium, Se
28.6 µg
8.1 µg
165
405
Sodium, Na
973 mg
275.8 mg
48
210
Zinc, Zn
2.5 mg
694.6 µg
107
668
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
67 mg
19 mg
63
314
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.2 g
15.9 g
162
1461
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.7 g
765.4 mg
77
390
Kcal (Energy)
287 kcal
81.4 kcal
50
401
KJ (Energy)
1,200 kj
340.2 kj
36
186
Figure 3. Nutritional profile of roasted cured pork shoulder (meat & fat, blade roll) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Cured Pork Shoulder" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked (yield From 1 Lb Unheated Product)376.0 g13.3 oz
Figure 4. Common serving sizes of roasted cured pork shoulder (meat & fat, blade roll)

3 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Cured Pork ShoulderNo of
Nutrients
(Meat & Fat, Arm Picnic)
63
(Meat Only, Arm Picnic)
63
(Meat & Fat, Blade Roll)
57
Figure 5. Similar pork products 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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