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Nutritional Profile Of Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)

We got 63 nutritional values in our nutrition profile for Roasted Cured Pork Shoulder (Meat Only, Arm Picnic).

Nutrient Content Of Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)

In food category: Pork Products

Nutrients (63)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
2.36 g
669.05 mg
232
3562
7.04 g
2 g
225
2138
Saturated Fats (5)
30 mg
8.5 mg
13
526
20 mg
5.67 mg
23
750
90 mg
25.51 mg
137
1203
1.49 g
422.41 mg
220
2742
720 mg
204.12 mg
231
1989
Monounsaturated Fats (2)
2.96 g
839.15 mg
216
3225
270 mg
76.54 mg
124
790
Polyunsaturated Fats (3)
640 mg
181.44 mg
233
3273
80 mg
22.68 mg
76
958
Amino Acids (19)
1.47 g
417.59 mg
97
502
1.62 g
459.26 mg
93
562
2.36 g
669.9 mg
102
593
6.8 mg
1.93 mg
12
262
375 mg
106.31 mg
14
123
4.07 g
1.15 g
85
681
1.3 g
367.69 mg
60
531
894 mg
253.44 mg
143
349
1.09 g
310.14 mg
119
490
1.98 g
561.32 mg
112
619
2.12 g
599.59 mg
115
632
659 mg
186.82 mg
85
317
1.08 g
305.61 mg
81
347
1.07 g
302.21 mg
88
613
1.02 g
289.73 mg
100
408
1.11 g
314.4 mg
98
410
299 mg
84.77 mg
57
166
818 mg
231.9 mg
123
443
1.08 g
306.74 mg
160
634
Protein (1)
24.94 g
7.07 g
128
711
Water-soluble Vitamins (9)
4 ug
1.13 ug
18
456
4 ug
1.13 ug
12
286
4 ug
1.13 ug
18
381
4.8 mg
1.36 mg
240
1964
654 ug
185.41 ug
181
815
226 ug
64.07 ug
156
651
727 ug
206.1 ug
51
254
1.11 ug
0.31 ug
23
640
370 ug
104.89 ug
168
653
Fat-soluble Vitamins (4)
260 ug
73.71 ug
35
644
0.9 ug
0.26 ug
16
154
0.9 ug
0.26 ug
15
95
Minerals (10)
11 mg
3.12 mg
47
573
128 ug
36.29 ug
52
792
1.08 mg
306.17 ug
67
885
16 mg
4.54 mg
24
341
30 ug
8.5 ug
27
1213
243 mg
68.89 mg
71
429
292 mg
82.78 mg
146
674
41.3 ug
11.71 ug
80
287
1,231 mg
348.98 mg
29
227
2.94 mg
833.48 ug
69
668
Other Micronutrients (2)
48 mg
13.61 mg
82
335
101.4 mg
28.75 mg
41
413
Water (1)
63.86 g
18.1 g
174
2804
Other (3)
4.16 g
1.18 g
12
265
170 kcal
48.19 kcal
136
521
711 kJ
201.57 kJ
170
1395

Common Serving Sizes Of Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup4.9 oz140.0 g
3.0 oz3.0 oz85.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)

Here's a shareable infographic with all the nutrients you can find in Roasted Cured Pork Shoulder (Meat Only, Arm Picnic).

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