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Nutritional Profile of Pickled Cured Pork Feet - Care Omnia Nutrition
We got 83 nutritional values in our nutrition profile for Pickled Cured Pork Feet.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- Menaquinone-4 (Fat-soluble Vitamins)
- Glycine (Amino Acids)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Proline (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for six nutrients.
Most notable of them being
- Menaquinone-4 (Fat-soluble Vitamins)
- delta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pickled Cured Pork Feet
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pickled Cured Pork Feet
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pickled Cured Pork Feet
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pickled Cured Pork Feet
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pickled Cured Pork Feet
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pickled Cured Pork Feet
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pickled Cured Pork Feet
In food category: Pork Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10 mg | 2.8 mg | 108 | 2509 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.7 g | 1.6 g | 105 | 843 |
| Fatty Acids, total polyunsaturated | 784 mg | 222.3 mg | 182 | 1735 |
| Fatty Acids, total saturated | 2.9 g | 833.5 mg | 163 | 1220 |
| Fatty Acids, total trans | 65 mg | 18.4 mg | 64 | 696 |
| Total Lipid (Fat) | 10 g | 2.8 g | 113 | 752 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 12 mg | 3.4 mg | 36 | 217 |
| Behenic Acid (22:0) | 14 mg | 4 mg | 10 | 172 |
| Heptadecanoic Acid (17:0) | 19 mg | 5.4 mg | 56 | 304 |
| Myristic Acid (14:0) | 121 mg | 34.3 mg | 116 | 1029 |
| Palmitic Acid (16:0) | 2.1 g | 589.7 mg | 135 | 963 |
| Stearic Acid (18:0) | 704 mg | 199.6 mg | 183 | 989 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 35 mg | 9.9 mg | 61 | 630 |
| Oleate (18:1 c) | 5.2 g | 1.5 g | 34 | 309 |
| Oleic Acid (18:1) | 5.2 g | 1.5 g | 103 | 872 |
| Palmitoleic Acid (16:1) | 386 mg | 109.4 mg | 76 | 597 |
| Paullinic Acid (20:1) | 95 mg | 26.9 mg | 68 | 379 |
| trans-Monoenoic Fatty Acids | 35 mg | 9.9 mg | 61 | 621 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 28 mg | 7.9 mg | 65 | 460 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 638 mg | 180.9 mg | 90 | 530 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 37 mg | 10.5 mg | 60 | 108 |
| Eicosatetraenoic Acid, ETA (20:4) | 51 mg | 14.5 mg | 89 | 243 |
| Linoelaidic Acid (18:2 t,t) | 30 mg | 8.5 mg | 18 | 57 |
| Linoleic Acid (18:2 n-6) | 668 mg | 189.4 mg | 180 | 1731 |
| Linolenic Acid (18:3) | 28 mg | 7.9 mg | 118 | 928 |
| trans-Polyenoic Fatty Acids | 30 mg | 8.5 mg | 21 | 196 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 953 mg | 270.2 mg | 88 | 191 |
| Arginine | 872 mg | 247.2 mg | 108 | 289 |
| Aspartic Acid | 837 mg | 237.3 mg | 144 | 369 |
| Betaine | 2.9 mg | 822.1 µg | 47 | 299 |
| Cystine | 102 mg | 28.9 mg | 168 | 394 |
| Glutamic Acid | 1.3 g | 362.9 mg | 186 | 514 |
| Glycine | 2 g | 575.5 mg | 8 | 56 |
| Histidine | 128 mg | 36.3 mg | 181 | 880 |
| Isoleucine | 198 mg | 56.1 mg | 163 | 827 |
| Leucine | 512 mg | 145.1 mg | 141 | 582 |
| Lysine | 500 mg | 141.7 mg | 157 | 544 |
| Methionine | 128 mg | 36.3 mg | 231 | 822 |
| Phenylalanine | 337 mg | 95.5 mg | 177 | 722 |
| Proline | 1.2 g | 345.9 mg | 21 | 146 |
| Serine | 465 mg | 131.8 mg | 180 | 631 |
| Threonine | 314 mg | 89 mg | 166 | 701 |
| Tryptophan | 23 mg | 6.5 mg | 185 | 442 |
| Tyrosine | 186 mg | 52.7 mg | 212 | 854 |
| Valine | 291 mg | 82.5 mg | 146 | 756 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.6 g | 3.3 g | 154 | 569 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 21 | 454 |
| Folate, food | 1 µg | 0.3 µg | 15 | 288 |
| Folate, total | 1 µg | 0.3 µg | 21 | 395 |
| Niacin | 220 µg | 62.4 µg | 287 | 2311 |
| Pantothenic Acid | 262 µg | 74.3 µg | 236 | 924 |
| Riboflavin | 15 µg | 4.3 µg | 222 | 796 |
| Thiamin | 6 µg | 1.7 µg | 291 | 878 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 102 | 709 |
| Vitamin B6 | 7 µg | 2 µg | 250 | 974 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 210 µg | 59.5 µg | 40 | 622 |
| alpha-Tocotrienol | 30 µg | 8.5 µg | 5 | 88 |
| beta-Tocopherol | 20 µg | 5.7 µg | 6 | 82 |
| delta-Tocopherol | 10 µg | 2.8 µg | 3 | 227 |
| gamma-Tocopherol | 20 µg | 5.7 µg | 14 | 434 |
| Menaquinone-4 | 10.4 µg | 2.9 µg | 1 | 39 |
| Retinol | 11 µg | 3.1 µg | 13 | 470 |
| Vitamin A, IU | 37 IU | 10.5 IU | 14 | 1001 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 13 | 702 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 21 | 158 |
| Vitamin D (D2 + D3), International Units | 16 IU | 4.5 IU | 48 | 190 |
| Vitamin D3 | 0.4 µg | 0.1 µg | 20 | 102 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 32 mg | 9.1 mg | 26 | 515 |
| Copper, Cu | 37 µg | 10.5 µg | 137 | 812 |
| Iron, Fe | 310 µg | 87.9 µg | 132 | 897 |
| Magnesium, Mg | 11 mg | 3.1 mg | 29 | 367 |
| Manganese, Mn | 22 µg | 6.2 µg | 35 | 1008 |
| Phosphorus, P | 87 mg | 24.7 mg | 156 | 579 |
| Potassium, K | 13 mg | 3.7 mg | 228 | 890 |
| Selenium, Se | 15.8 µg | 4.5 µg | 219 | 533 |
| Sodium, Na | 946 mg | 268.2 mg | 51 | 230 |
| Zinc, Zn | 200 µg | 56.7 µg | 211 | 908 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 83 mg | 23.5 mg | 47 | 298 |
| Choline | 44.5 mg | 12.6 mg | 216 | 712 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75 g | 21.3 g | 15 | 876 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.4 g | 949.7 mg | 48 | 325 |
| Kcal (Energy) | 140 kcal | 39.7 kcal | 163 | 548 |
| KJ (Energy) | 586 kj | 166.1 kj | 194 | 604 |
Foods Available Online
We searched Amazon for "Cured Pork Feet" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
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