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Nutritional Profile Of Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)

We got 63 nutritional values in our nutrition profile for Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole).

Nutrient Content Of Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)

In food category: Pork Products

Nutrients (63)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
18.87 g
5.35 g
55
1035
Saturated Fats (5)
10 mg
2.83 mg
27
546
20 mg
5.67 mg
23
750
240 mg
68.04 mg
50
1053
4.06 g
1.15 g
57
996
2.16 g
612.35 mg
55
850
Monounsaturated Fats (3)
7.7 g
2.18 g
54
1058
530 mg
150.25 mg
48
533
140 mg
39.69 mg
41
337
Polyunsaturated Fats (3)
1.69 g
479.11 mg
94
2315
140 mg
39.69 mg
48
898
Amino Acids (18)
1.03 g
292.57 mg
221
902
1.12 g
317.51 mg
226
1007
1.58 g
449.06 mg
232
1197
216 mg
61.23 mg
132
281
2.64 g
747.29 mg
237
1614
992 mg
281.23 mg
168
818
659 mg
186.82 mg
210
581
787 mg
223.11 mg
222
785
1.38 g
390.09 mg
232
1120
1.55 g
439.42 mg
231
1085
444 mg
125.87 mg
184
529
689 mg
195.33 mg
222
728
790 mg
223.96 mg
198
880
720 mg
204.12 mg
211
708
776 mg
219.99 mg
213
733
208 mg
58.97 mg
127
257
583 mg
165.28 mg
208
676
931 mg
263.93 mg
207
781
Protein (1)
17.43 g
4.94 g
284
1395
Water-soluble Vitamins (10)
7 ug
1.98 ug
15
453
7 ug
1.98 ug
9
283
7 ug
1.98 ug
15
378
4.57 mg
1.3 mg
252
2094
685 ug
194.19 ug
165
784
200 ug
56.7 ug
176
677
736 ug
208.65 ug
47
249
0.63 ug
0.18 ug
67
688
401 ug
113.68 ug
152
622
700 ug
198.45 ug
29
645
Fat-soluble Vitamins (4)
7 iu
1.98 iu
37
1247
0.5 ug
0.14 ug
20
158
0.5 ug
0.14 ug
19
99
Minerals (10)
5 mg
1.42 mg
53
579
65 ug
18.43 ug
113
855
850 ug
240.97 ug
89
908
20 mg
5.67 mg
20
331
23 ug
6.52 ug
34
1220
199 mg
56.42 mg
114
473
315 mg
89.3 mg
129
651
29.4 ug
8.33 ug
160
406
47 mg
13.32 mg
221
1263
1.93 mg
547.15 ug
152
769
Other Micronutrients (1)
73 mg
20.7 mg
57
310
Water (1)
62.47 g
17.71 g
196
2932
Other (3)
880 mg
249.48 mg
163
587
245 kcal
69.46 kcal
73
446
1,025 kJ
290.58 kJ
63
1098

Common Serving Sizes Of Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g
1.0 lb16.0 oz453.6 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Battered Pork Chop (3)
Battered Pork Steak Or Cutlet (3)
Boneless Pork Loin (1)
Boston Pork Butt Steak (8)
Boston Pork Roasts (2)
Boston Pork Steaks (2)
Country-Style Pork Ribs (12)
Cured Pork (2)
Cured Pork Feet (1)
Cured Pork Shoulder (4)
Cured Salt Pork (1)
Fried Pork Chunks (1)
Ground Or Patty Of Pork (2)
Ground Pork (10)
Mechanically Separated Pork (1)
Petite Tender Pork Shoulder (2)
Pickled Pork Hocks (1)
Pork (33)
Pork Back Fat (1)
Pork Back Ribs (2)
Pork Belly (1)
Pork Blade Chops (8)
Pork Blade Chops Or Roasts (4)
Pork Blade Roasts (4)
Pork Brain (2)
Pork Carcass (1)
Pork Center Loin Chops (12)
Pork Center Loin Roasts (2)
Pork Center Rib Chops (12)
Pork Center Rib Chops Or Roasts (4)
Pork Center Rib Roasts (4)
Pork Chitterlings (2)
Pork Chop (18)
Pork Crackling (1)
Pork Ears (2)
Pork Ears, Tail, Head, Snout (1)
Pork Feet (2)
Pork Heart (2)
Pork Jowl (1)
Pork Kidneys (2)
Pork Leaf Fat (1)
Pork Leg Cap Steak (2)
Pork Leg Sirloin Tip Roast (2)
Pork Liver (2)
Pork Loin (8)
Pork Loin Back Ribs (2)
Pork Loin Filets (1)
Pork Loin Roast (3)
Pork Lungs (2)
Pork Neck Bones (1)
Pork Pancreas (2)
Pork Picnic Shoulder (6)
Pork Roast (3)
Pork Shoulder Breast (2)
Pork Shoulder Roast (3)
Pork Sirloin Chops (8)
Pork Sirloin Chops Or Roasts (4)
Pork Sirloin Roasts (4)
Pork Skin (2)
Pork Spleen (2)
Pork Steak Or Cutlet (15)
Pork Stomach (2)
Pork Tail (2)
Pork Tenderloin (17)
Pork Tongue (2)
Pork Top Loin Chops (14)
Pork Top Loin Roasts (4)
Separable Fat From Pork (2)
Whole Pork Shoulder (4)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole).

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