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Nutritional Profile of Fried Battered Pork Steak Or Cutlet (Only Meat Eaten)

We got 49 nutritional values in our nutrition profile for Fried Battered Pork Steak Or Cutlet (Only Meat Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Battered Pork Steak Or Cutlet (Only Meat Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Battered Pork Steak Or Cutlet (Only Meat Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Battered Pork Steak Or Cutlet (Only Meat Eaten)

7.6%
10.8%
21.2%
58%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Battered Pork Steak Or Cutlet (Only Meat Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Battered Pork Steak Or Cutlet (Only Meat Eaten)

3.3%
4.5%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Battered Pork Steak Or Cutlet (Only Meat Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Battered Pork Steak Or Cutlet (Only Meat Eaten)

In food category: Pork Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.6 g
2.2 g
11
1773
Fiber, total dietary
200 mg
56.7 mg
6
257
Sugars (Total incl. NLEA)
1.3 g
374.2 mg
18
1544
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.5 g
1.3 g
137
1032
Fatty Acids, total polyunsaturated
2 g
564.2 mg
81
1121
Fatty Acids, total saturated
3.3 g
935.5 mg
144
1151
Total Lipid (Fat)
10.8 g
3.1 g
107
718
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
3
457
Capric Acid (10:0)
3 mg
0.9 mg
34
529
Myristic Acid (14:0)
80 mg
22.7 mg
145
1070
Palmitic Acid (16:0)
1.9 g
538.6 mg
146
1014
Stearic Acid (18:0)
1.2 g
351.5 mg
114
631
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.4 g
1.2 g
134
1015
Palmitoleic Acid (16:1)
151 mg
42.8 mg
186
832
Paullinic Acid (20:1)
43 mg
12.2 mg
112
431
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
15
421
Eicosatetraenoic Acid, ETA (20:4)
72 mg
20.4 mg
68
222
Linoleic Acid (18:2 n-6)
1.8 g
507.5 mg
77
1074
Linolenic Acid (18:3)
108 mg
30.6 mg
56
848
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.2 g
6 g
93
328
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
10
438
Folate, food
3 µg
0.9 µg
13
286
Folate, total
11 µg
3.1 µg
11
381
Folic Acid
8 µg
2.3 µg
5
257
Niacin
4 mg
1.1 mg
230
903
Riboflavin
467 µg
132.4 µg
16
347
Thiamin
457 µg
129.6 µg
192
430
Vitamin B12
0.9 µg
0.3 µg
40
637
Vitamin B6
366 µg
103.8 µg
169
615
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
560 µg
158.8 µg
11
587
beta-Carotene
1 µg
0.3 µg
3
1165
Lutein + Zeaxanthin
12 µg
3.4 µg
5
1022
Phylloquinone
2.4 µg
0.7 µg
6
901
Retinol
4 µg
1.1 µg
20
477
Vitamin A, RAE
4 µg
1.1 µg
20
709
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
19
156
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
40 mg
11.3 mg
19
507
Copper, Cu
124 µg
35.2 µg
55
725
Iron, Fe
1.4 mg
402.6 µg
42
779
Magnesium, Mg
25 mg
7.1 mg
14
322
Phosphorus, P
227 mg
64.4 mg
87
437
Potassium, K
356 mg
100.9 mg
96
542
Selenium, Se
33.9 µg
9.6 µg
130
352
Sodium, Na
429 mg
121.6 mg
107
720
Zinc, Zn
3.6 mg
1 mg
31
552
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
72 mg
20.4 mg
58
309
Choline
90.5 mg
25.7 mg
68
258
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58 g
16.4 g
149
1408
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
216 kcal
61.2 kcal
96
472
Figure 3. Nutritional profile of fried battered pork steak or cutlet (only meat eaten) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Battered Pork Steak Or Cutlet" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Battered Pork Steak Or Cutlet (Only Meat Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)16.0 g0.6 oz
1 Cubic Inch, Boneless, Cooked, Fat Removed17.0 g0.6 oz
1 Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone And Fat Removed)19.0 g0.7 oz
1 Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)21.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking, Fat Removed)22.0 g0.8 oz
1 Oz, Boneless, Raw, Lean Only (yield After Cooking)25.0 g0.9 oz
1 Oz, Boneless, Cooked (yield After Fat Removed)26.0 g0.9 oz
1 Oz, Boneless, Cooked, Lean Only28.4 g1.0 oz
1 Cup, Cooked, Diced134.0 g4.7 oz
1 Small Steak/cutlet (yield After Cooking, Bone And Fat Removed)144.0 g5.1 oz
1 Medium Steak/cutlet (yield After Cooking, Bone And Fat Removed)169.0 g6.0 oz
1 Large Steak/cutlet (yield After Cooking, Bone And Fat Removed)208.0 g7.3 oz
Figure 4. Common serving sizes of fried battered pork steak or cutlet (only meat eaten)

2 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Battered Pork Steak Or CutletNo of
Nutrients
50
(Unspecified If Fat Eaten)
50
Figure 5. Similar pork products 1 to 2.

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