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Nutritional Profile of Fried Battered Pork Steak Or Cutlet (Meat & Fat Eaten)
We got 50 nutritional values in our nutrition profile for Fried Battered Pork Steak Or Cutlet (Meat & Fat Eaten).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for seven nutrients.
Most notable of them being
- Butyric Acid (4:0) (Saturated Fats)
- beta-Carotene (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fried Battered Pork Steak Or Cutlet (Meat & Fat Eaten)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fried Battered Pork Steak Or Cutlet (Meat & Fat Eaten)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fried Battered Pork Steak Or Cutlet (Meat & Fat Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fried Battered Pork Steak Or Cutlet (Meat & Fat Eaten)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fried Battered Pork Steak Or Cutlet (Meat & Fat Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fried Battered Pork Steak Or Cutlet (Meat & Fat Eaten)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fried Battered Pork Steak Or Cutlet (Meat & Fat Eaten)
In food category: Pork Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.6 g | 2.2 g | 12 | 1774 |
| Fiber, total dietary | 200 mg | 56.7 mg | 6 | 257 |
| Sugars (Total incl. NLEA) | 1.3 g | 374.2 mg | 18 | 1544 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.3 g | 2.1 g | 68 | 607 |
| Fatty Acids, total polyunsaturated | 3 g | 847.7 mg | 44 | 906 |
| Fatty Acids, total saturated | 5.7 g | 1.6 g | 68 | 746 |
| Total Lipid (Fat) | 17.5 g | 5 g | 57 | 499 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 3 | 457 |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 29 | 524 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 35 | 704 |
| Myristic Acid (14:0) | 163 mg | 46.2 mg | 88 | 987 |
| Palmitic Acid (16:0) | 3.4 g | 949.7 mg | 70 | 684 |
| Stearic Acid (18:0) | 2.1 g | 581.2 mg | 63 | 443 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.9 g | 2 g | 64 | 614 |
| Palmitoleic Acid (16:1) | 274 mg | 77.7 mg | 119 | 709 |
| Paullinic Acid (20:1) | 89 mg | 25.2 mg | 73 | 385 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 15 | 421 |
| Eicosatetraenoic Acid, ETA (20:4) | 81 mg | 23 mg | 59 | 213 |
| Linoleic Acid (18:2 n-6) | 2.7 g | 762.6 mg | 40 | 867 |
| Linolenic Acid (18:3) | 153 mg | 43.4 mg | 44 | 803 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.9 g | 5.6 g | 105 | 353 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 17 µg | 4.8 µg | 10 | 438 |
| Folate, food | 3 µg | 0.9 µg | 13 | 286 |
| Folate, total | 11 µg | 3.1 µg | 11 | 381 |
| Folic Acid | 8 µg | 2.3 µg | 5 | 257 |
| Niacin | 3.9 mg | 1.1 mg | 235 | 917 |
| Riboflavin | 434 µg | 123 µg | 27 | 378 |
| Thiamin | 429 µg | 121.6 µg | 201 | 457 |
| Vitamin B12 | 0.9 µg | 0.3 µg | 38 | 635 |
| Vitamin B6 | 343 µg | 97.2 µg | 186 | 638 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 540 µg | 153.1 µg | 12 | 589 |
| beta-Carotene | 1 µg | 0.3 µg | 3 | 1165 |
| Lutein + Zeaxanthin | 12 µg | 3.4 µg | 5 | 1022 |
| Phylloquinone | 2.4 µg | 0.7 µg | 6 | 901 |
| Retinol | 5 µg | 1.4 µg | 19 | 476 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 19 | 708 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 18 | 154 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 41 mg | 11.6 mg | 18 | 506 |
| Copper, Cu | 118 µg | 33.5 µg | 61 | 731 |
| Iron, Fe | 1.4 mg | 385.6 µg | 46 | 785 |
| Magnesium, Mg | 23 mg | 6.5 mg | 16 | 324 |
| Phosphorus, P | 216 mg | 61.2 mg | 98 | 448 |
| Potassium, K | 335 mg | 95 mg | 115 | 563 |
| Selenium, Se | 31.7 µg | 9 µg | 148 | 374 |
| Sodium, Na | 423 mg | 119.9 mg | 109 | 726 |
| Zinc, Zn | 3.3 mg | 941.2 µg | 46 | 581 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 74 mg | 21 mg | 56 | 307 |
| Choline | 84.8 mg | 24 mg | 97 | 314 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 52.8 g | 15 g | 174 | 1559 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 271 kcal | 76.8 kcal | 56 | 417 |
Foods Available Online
We searched Amazon for "Battered Pork Steak Or Cutlet" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fried Battered Pork Steak Or Cutlet (Meat & Fat Eaten)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, Boneless, Cooked | 17.0 g | 0.6 oz |
| 1 Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 18.0 g | 0.6 oz |
| 1 Oz, With Bone, Cooked (yield After Bone Removed) | 21.0 g | 0.7 oz |
| 1 Oz, Boneless, Raw (yield After Cooking) | 25.0 g | 0.9 oz |
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Cup, Cooked, Diced | 134.0 g | 4.7 oz |
| 1 Small Steak/cutlet (yield After Cooking, Bone Removed) | 164.0 g | 5.8 oz |
| 1 Medium Steak/cutlet (yield After Cooking, Bone Removed) | 193.0 g | 6.8 oz |
| 1 Large Steak/cutlet (yield After Cooking, Bone Removed) | 237.0 g | 8.4 oz |
2 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Battered Pork Steak Or Cutlet | No of Nutrients |
(Only Meat Eaten) | 49 |
(Unspecified If Fat Eaten) | 50 |
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