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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Fresh Pork Feet (Variety Meats & By-Products)

We got 44 nutritional values in our nutrition profile for Raw Fresh Pork Feet (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

  • Folate, DFE (Water-soluble Vitamins)
  • Folate, total (Water-soluble Vitamins)
  • Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Fresh Pork Feet (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Feet (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Feet (Variety Meats & By-Products)

12.6%
23.2%
65%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Feet (Variety Meats & By-Products)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Feet (Variety Meats & By-Products)

3.6%
6.3%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Fresh Pork Feet (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Feet (Variety Meats & By-Products)

In food category: Pork Products

Nutrients (44)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (6)
14 mg
4 mg
34
215
11 mg
3.1 mg
26
521
154 mg
43.7 mg
94
996
2.5 g
697.4 mg
111
872
905 mg
256.6 mg
150
792
Monounsaturated Fats (3)
5.7 g
1.6 g
90
791
493 mg
139.8 mg
54
491
114 mg
32.3 mg
56
360
Polyunsaturated Fats (6)
Protein (1)
23.2 g
6.6 g
74
291
Water-soluble Vitamins (9)
10 µg
2.8 µg
12
445
10 µg
2.8 µg
6
279
10 µg
2.8 µg
12
382
1.1 mg
320.3 µg
278
1515
303 µg
85.9 µg
233
883
106 µg
30.1 µg
207
705
26 µg
7.4 µg
287
858
0.5 µg
0.1 µg
78
676
53 µg
15 µg
240
928
Fat-soluble Vitamins (1)
20 µg
5.7 µg
56
642
Minerals (9)
70 mg
19.8 mg
2
475
70 µg
19.8 µg
108
779
580 µg
164.4 µg
115
867
6 mg
1.7 mg
34
391
75 mg
21.3 mg
162
595
63 mg
17.9 mg
219
838
23.3 µg
6.6 µg
193
458
132 mg
37.4 mg
145
1017
760 µg
215.5 µg
204
841
Other Micronutrients (1)
88 mg
24.9 mg
42
293
Water (1)
65 g
18.4 g
94
1191
Other (3)
680 mg
192.8 mg
172
599
212 kcal
60.1 kcal
98
476
889 kj
252 kj
86
308
Figure 1. Nutritional profile of raw fresh pork feet (variety meats & by-products) with 44 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Feet" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Cured Pork Feet (1)
Pork Feet (1)
(Variety Meats & By-Products)

45

List of similar pork products.

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We update/review our recommendations several times per year.

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