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Nutritional Profile of Raw Fresh Pork Feet (Variety Meats & By-Products)

We got 44 nutritional values in our nutrition profile for Raw Fresh Pork Feet (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Pork Feet (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Feet (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Feet (Variety Meats & By-Products)

12.6%
23.2%
65%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Feet (Variety Meats & By-Products)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Feet (Variety Meats & By-Products)

3.6%
6.3%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Pork Feet (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Feet (Variety Meats & By-Products)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.3 g
1.8 g
84
750
Fatty Acids, total polyunsaturated
1.1 g
309 mg
144
1483
Fatty Acids, total saturated
3.6 g
1 g
134
1101
Total Lipid (Fat)
12.6 g
3.6 g
91
657
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
14 mg
4 mg
34
215
Capric Acid (10:0)
11 mg
3.1 mg
26
521
Heptadecanoic Acid (17:0)
22 mg
6.2 mg
53
301
Myristic Acid (14:0)
154 mg
43.7 mg
94
996
Palmitic Acid (16:0)
2.5 g
697.4 mg
111
872
Stearic Acid (18:0)
905 mg
256.6 mg
150
792
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.7 g
1.6 g
90
791
Palmitoleic Acid (16:1)
493 mg
139.8 mg
54
491
Paullinic Acid (20:1)
114 mg
32.3 mg
56
360
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
43 mg
12.2 mg
52
445
Eicosadienoic Acid (20:2 n-6 c,c)
54 mg
15.3 mg
46
92
Eicosatetraenoic Acid, ETA (20:4)
53 mg
15 mg
87
241
Eicosatrienoic Acid (20:3)
12 mg
3.4 mg
17
64
Linoleic Acid (18:2 n-6)
930 mg
263.7 mg
133
1474
Linolenic Acid (18:3)
43 mg
12.2 mg
105
913
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.2 g
6.6 g
74
291
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
12
445
Folate, food
10 µg
2.8 µg
6
279
Folate, total
10 µg
2.8 µg
12
382
Niacin
1.1 mg
320.3 µg
278
1515
Pantothenic Acid
303 µg
85.9 µg
233
883
Riboflavin
106 µg
30.1 µg
207
705
Thiamin
26 µg
7.4 µg
287
858
Vitamin B12
0.5 µg
0.1 µg
78
676
Vitamin B6
53 µg
15 µg
240
928
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
20 µg
5.7 µg
56
642
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
70 mg
19.8 mg
2
475
Copper, Cu
70 µg
19.8 µg
108
779
Iron, Fe
580 µg
164.4 µg
115
867
Magnesium, Mg
6 mg
1.7 mg
34
391
Phosphorus, P
75 mg
21.3 mg
162
595
Potassium, K
63 mg
17.9 mg
219
838
Selenium, Se
23.3 µg
6.6 µg
193
458
Sodium, Na
132 mg
37.4 mg
145
1017
Zinc, Zn
760 µg
215.5 µg
204
841
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
88 mg
24.9 mg
42
293
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65 g
18.4 g
94
1191
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
680 mg
192.8 mg
172
599
Kcal (Energy)
212 kcal
60.1 kcal
98
476
KJ (Energy)
889 kj
252 kj
86
308
Figure 3. Nutritional profile of raw fresh pork feet (variety meats & by-products) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Pork Feet" and found these products.

You can click on an image or the link below for further details of each product (#ad).

2 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Cured Pork FeetNo of
Nutrients
83
Pork FeetNo of
Nutrients
(Variety Meats & By-Products)
45
Figure 4. Similar pork products 1 to 2.

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