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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Simmered Fresh Pork Feet (Variety Meats & By-Products)

We got 45 nutritional values in our nutrition profile for Simmered Fresh Pork Feet (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for one nutrient:

  • gamma-Tocotrienol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Simmered Fresh Pork Feet (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Simmered Fresh Pork Feet (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Simmered Fresh Pork Feet (Variety Meats & By-Products)

16%
21.9%
62.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Simmered Fresh Pork Feet (Variety Meats & By-Products)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Simmered Fresh Pork Feet (Variety Meats & By-Products)

4.3%
8%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Simmered Fresh Pork Feet (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Simmered Fresh Pork Feet (Variety Meats & By-Products)

In food category: Pork Products

Nutrients (45)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (4)
41 mg
11.6 mg
34
282
189 mg
53.6 mg
71
961
3 g
856.2 mg
83
755
1.1 g
309 mg
122
676
Monounsaturated Fats (3)
7.2 g
2 g
59
583
612 mg
173.5 mg
42
383
161 mg
45.6 mg
33
313
Polyunsaturated Fats (5)
Amino Acids (1)
2.9 mg
822.1 µg
47
299
Protein (1)
21.9 g
6.2 g
86
316
Water-soluble Vitamins (9)
2 µg
0.6 µg
20
453
2 µg
0.6 µg
14
287
2 µg
0.6 µg
20
393
585 µg
165.8 µg
284
1957
240 µg
68 µg
239
946
57 µg
16.2 µg
218
754
16 µg
4.5 µg
289
868
0.4 µg
0.1 µg
89
687
38 µg
10.8 µg
242
943
Fat-soluble Vitamins (3)
90 µg
25.5 µg
52
635
30 µg
8.5 µg
13
432
30 µg
8.5 µg
6
93
Minerals (9)
62 µg
17.6 µg
116
787
980 µg
277.8 µg
76
824
5 mg
1.4 mg
35
394
18 µg
5.1 µg
39
1012
82 mg
23.2 mg
160
587
33 mg
9.4 mg
223
869
23 µg
6.5 µg
194
461
73 mg
20.7 mg
176
1076
1.1 mg
297.7 µg
198
808
Other Micronutrients (2)
107 mg
30.3 mg
26
274
75.4 mg
21.4 mg
143
407
Water (1)
62.8 g
17.8 g
111
1267
Other (3)
660 mg
187.1 mg
174
601
238 kcal
67.5 kcal
78
450
998 kj
282.9 kj
53
208
Figure 1. Nutritional profile of simmered fresh pork feet (variety meats & by-products) with 45 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Feet" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Cured Pork Feet (1)
Pork Feet (1)
(Variety Meats & By-Products)

44

List of similar pork products.

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