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Nutritional Profile of Simmered Fresh Pork Feet (Variety Meats & By-Products)

We got 45 nutritional values in our nutrition profile for Simmered Fresh Pork Feet (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Simmered Fresh Pork Feet (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Simmered Fresh Pork Feet (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Simmered Fresh Pork Feet (Variety Meats & By-Products)

16%
21.9%
62.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Simmered Fresh Pork Feet (Variety Meats & By-Products)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Simmered Fresh Pork Feet (Variety Meats & By-Products)

4.3%
8%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Simmered Fresh Pork Feet (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Simmered Fresh Pork Feet (Variety Meats & By-Products)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8 g
2.3 g
56
524
Fatty Acids, total polyunsaturated
1.5 g
436.6 mg
106
1256
Fatty Acids, total saturated
4.3 g
1.2 g
106
968
Total Lipid (Fat)
16 g
4.5 g
64
540
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
41 mg
11.6 mg
34
282
Myristic Acid (14:0)
189 mg
53.6 mg
71
961
Palmitic Acid (16:0)
3 g
856.2 mg
83
755
Stearic Acid (18:0)
1.1 g
309 mg
122
676
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.2 g
2 g
59
583
Palmitoleic Acid (16:1)
612 mg
173.5 mg
42
383
Paullinic Acid (20:1)
161 mg
45.6 mg
33
313
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
64 mg
18.1 mg
39
424
Eicosadienoic Acid (20:2 n-6 c,c)
81 mg
23 mg
28
67
Eicosatetraenoic Acid, ETA (20:4)
76 mg
21.5 mg
64
218
Linoleic Acid (18:2 n-6)
1.3 g
374.2 mg
104
1225
Linolenic Acid (18:3)
64 mg
18.1 mg
86
892
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
2.9 mg
822.1 µg
47
299
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.9 g
6.2 g
86
316
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
20
453
Folate, food
2 µg
0.6 µg
14
287
Folate, total
2 µg
0.6 µg
20
393
Niacin
585 µg
165.8 µg
284
1957
Pantothenic Acid
240 µg
68 µg
239
946
Riboflavin
57 µg
16.2 µg
218
754
Thiamin
16 µg
4.5 µg
289
868
Vitamin B12
0.4 µg
0.1 µg
89
687
Vitamin B6
38 µg
10.8 µg
242
943
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
90 µg
25.5 µg
52
635
gamma-Tocopherol
30 µg
8.5 µg
13
432
gamma-Tocotrienol
30 µg
8.5 µg
6
93
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Copper, Cu
62 µg
17.6 µg
116
787
Iron, Fe
980 µg
277.8 µg
76
824
Magnesium, Mg
5 mg
1.4 mg
35
394
Manganese, Mn
18 µg
5.1 µg
39
1012
Phosphorus, P
82 mg
23.2 mg
160
587
Potassium, K
33 mg
9.4 mg
223
869
Selenium, Se
23 µg
6.5 µg
194
461
Sodium, Na
73 mg
20.7 mg
176
1076
Zinc, Zn
1.1 mg
297.7 µg
198
808
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
107 mg
30.3 mg
26
274
Choline
75.4 mg
21.4 mg
143
407
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.8 g
17.8 g
111
1267
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
660 mg
187.1 mg
174
601
Kcal (Energy)
238 kcal
67.5 kcal
78
450
KJ (Energy)
998 kj
282.9 kj
53
208
Figure 3. Nutritional profile of simmered fresh pork feet (variety meats & by-products) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Pork Feet" and found these products.

You can click on an image or the link below for further details of each product (#ad).

2 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Cured Pork FeetNo of
Nutrients
83
Pork FeetNo of
Nutrients
(Variety Meats & By-Products)
44
Figure 4. Similar pork products 1 to 2.

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