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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

We got 84 nutritional values in our nutrition profile for Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

9.1%
26.6%
62.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

3.2%
3.9%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

In food category: Pork Products

Nutrients (84)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (8)
15 mg
4.3 mg
33
214
5 mg
1.4 mg
32
527
4 mg
1.1 mg
37
706
115 mg
32.6 mg
120
1035
2 g
558.5 mg
141
994
1 g
292 mg
128
695
Monounsaturated Fats (8)
56 mg
15.9 mg
44
609
3.6 g
1 g
56
431
3.6 g
1 g
165
1150
224 mg
63.5 mg
145
759
61 mg
17.3 mg
95
413
Polyunsaturated Fats (10)
Amino Acids (20)
1.6 g
442.3 mg
31
95
1.8 g
501.8 mg
25
134
2.6 g
737.1 mg
29
129
2.8 mg
793.8 µg
48
300
307 mg
87 mg
55
189
4.3 g
1.2 g
37
217
1.2 g
340.2 mg
45
139
1.2 g
326 mg
17
44
68 mg
19.3 mg
89
321
1.3 g
371.4 mg
21
81
2.3 g
643.5 mg
28
117
2.5 g
700.2 mg
31
107
733 mg
207.8 mg
49
237
1.1 g
317.5 mg
20
88
1.1 g
306.2 mg
35
160
1.2 g
326 mg
19
97
1.2 g
340.2 mg
23
79
280 mg
79.4 mg
69
185
1 g
286.3 mg
23
79
1.4 g
394.1 mg
27
97
Protein (1)
26.6 g
7.5 g
45
210
Water-soluble Vitamins (6)
8.2 mg
2.3 mg
41
316
680 µg
192.8 µg
144
513
190 µg
53.9 µg
181
621
636 µg
180.3 µg
86
276
0.6 µg
0.2 µg
71
669
696 µg
197.3 µg
20
293
Fat-soluble Vitamins (10)
110 µg
31.2 µg
50
633
20 µg
5.7 µg
6
89
20 µg
5.7 µg
14
434
40 µg
11.3 µg
5
92
1 µg
0.3 µg
23
480
5 IU
1.4 IU
39
1033
1 µg
0.3 µg
23
712
0.1 µg
0.03 µg
24
162
0.1 µg
0.03 µg
23
105
Minerals (10)
7 mg
2 mg
51
550
81 µg
23 µg
97
768
630 µg
178.6 µg
110
862
26 mg
7.4 mg
13
319
7 µg
2 µg
50
1023
230 mg
65.2 mg
84
434
357 mg
101.2 mg
95
541
43.6 µg
12.4 µg
63
255
44 mg
12.5 mg
203
1106
2.1 mg
592.5 µg
138
704
Other Micronutrients (2)
73 mg
20.7 mg
57
308
76 mg
21.5 mg
139
401
Water (1)
62.9 g
17.8 g
110
1266
Other (3)
1 g
283.5 mg
151
560
196 kcal
55.6 kcal
113
492
820 kj
232.5 kj
111
373
Figure 1. Nutritional profile of broiled fresh pork top loin chops (boneless, loin, meat & fat) with 84 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Top Loin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop145.0 g5.1 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Top Loin Chops (13)
(Boneless, Loin, Meat & Fat)

84

(Boneless, Loin, Meat Only)

80

(Boneless, Loin, Meat Only)

77

(With Added Solution, Boneless, Loin, Meat & Fat)

92

(With Added Solution, Boneless, Loin, Meat Only)

88

(With Added Solution, Boneless, Loin, Meat & Fat)

70

(With Added Solution, Boneless, Loin, Meat Only)

71

(Boneless, Loin, Meat & Fat)

85

(Boneless, Loin, Meat Only)

83

(Boneless, Loin, Meat & Fat)

83

(Boneless, Loin, Meat Only)

76

(With Added Solution, Boneless, Loin, Meat & Fat)

90

(With Added Solution, Boneless, Loin, Meat Only)

88

List of similar pork products.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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