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Nutritional Profile of Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

We got 84 nutritional values in our nutrition profile for Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

9.1%
26.6%
62.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

3.2%
3.9%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.9 g
1.1 g
162
1150
Fatty Acids, total polyunsaturated
1.1 g
297.7 mg
148
1501
Fatty Acids, total saturated
3.2 g
895.8 mg
151
1180
Fatty Acids, total trans
86 mg
24.4 mg
45
675
Total Lipid (Fat)
9.1 g
2.6 g
135
837
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
15 mg
4.3 mg
33
214
Capric Acid (10:0)
5 mg
1.4 mg
32
527
Heptadecanoic Acid (17:0)
23 mg
6.5 mg
52
300
Lauric Acid (12:0)
4 mg
1.1 mg
37
706
Myristic Acid (14:0)
115 mg
32.6 mg
120
1035
Palmitic Acid (16:0)
2 g
558.5 mg
141
994
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
20
174
Stearic Acid (18:0)
1 g
292 mg
128
695
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
56 mg
15.9 mg
44
609
Heptadecenoic Acid (17:1)
7 mg
2 mg
15
183
Myristoleic Acid (14:1)
1 mg
0.3 mg
9
203
Oleate (18:1 c)
3.6 g
1 g
56
431
Oleic Acid (18:1)
3.6 g
1 g
165
1150
Palmitoleic Acid (16:1)
224 mg
63.5 mg
145
759
Paullinic Acid (20:1)
61 mg
17.3 mg
95
413
trans-Monoenoic Fatty Acids
56 mg
15.9 mg
45
600
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
39 mg
11.1 mg
55
449
cis-Linoleic Acid (18:2 n-6 c,c)
877 mg
248.6 mg
70
442
Eicosadienoic Acid (20:2 n-6 c,c)
34 mg
9.6 mg
63
111
Eicosatetraenoic Acid, ETA (20:4)
64 mg
18.1 mg
76
230
Eicosatrienoic Acid (20:3)
3 mg
0.9 mg
26
73
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
11
83
Linoelaidic Acid (18:2 t,t)
30 mg
8.5 mg
18
57
Linoleic Acid (18:2 n-6)
907 mg
257.1 mg
138
1497
Linolenic Acid (18:3)
40 mg
11.3 mg
108
916
trans-Polyenoic Fatty Acids
30 mg
8.5 mg
21
196
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
442.3 mg
31
95
Arginine
1.8 g
501.8 mg
25
134
Aspartic Acid
2.6 g
737.1 mg
29
129
Betaine
2.8 mg
793.8 µg
48
300
Cystine
307 mg
87 mg
55
189
Glutamic Acid
4.3 g
1.2 g
37
217
Glycine
1.2 g
340.2 mg
45
139
Histidine
1.2 g
326 mg
17
44
Hydroxyproline
68 mg
19.3 mg
89
321
Isoleucine
1.3 g
371.4 mg
21
81
Leucine
2.3 g
643.5 mg
28
117
Lysine
2.5 g
700.2 mg
31
107
Methionine
733 mg
207.8 mg
49
237
Phenylalanine
1.1 g
317.5 mg
20
88
Proline
1.1 g
306.2 mg
35
160
Serine
1.2 g
326 mg
19
97
Threonine
1.2 g
340.2 mg
23
79
Tryptophan
280 mg
79.4 mg
69
185
Tyrosine
1 g
286.3 mg
23
79
Valine
1.4 g
394.1 mg
27
97
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.6 g
7.5 g
45
210
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
8.2 mg
2.3 mg
41
316
Pantothenic Acid
680 µg
192.8 µg
144
513
Riboflavin
190 µg
53.9 µg
181
621
Thiamin
636 µg
180.3 µg
86
276
Vitamin B12
0.6 µg
0.2 µg
71
669
Vitamin B6
696 µg
197.3 µg
20
293
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
50
633
alpha-Tocotrienol
20 µg
5.7 µg
6
89
gamma-Tocopherol
20 µg
5.7 µg
14
434
gamma-Tocotrienol
40 µg
11.3 µg
5
92
Retinol
1 µg
0.3 µg
23
480
Vitamin A, IU
5 IU
1.4 IU
39
1033
Vitamin A, RAE
1 µg
0.3 µg
23
712
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
24
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
60
204
Vitamin D3
0.1 µg
0.03 µg
23
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
51
550
Copper, Cu
81 µg
23 µg
97
768
Iron, Fe
630 µg
178.6 µg
110
862
Magnesium, Mg
26 mg
7.4 mg
13
319
Manganese, Mn
7 µg
2 µg
50
1023
Phosphorus, P
230 mg
65.2 mg
84
434
Potassium, K
357 mg
101.2 mg
95
541
Selenium, Se
43.6 µg
12.4 µg
63
255
Sodium, Na
44 mg
12.5 mg
203
1106
Zinc, Zn
2.1 mg
592.5 µg
138
704
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
73 mg
20.7 mg
57
308
Choline
76 mg
21.5 mg
139
401
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.9 g
17.8 g
110
1266
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
283.5 mg
151
560
Kcal (Energy)
196 kcal
55.6 kcal
113
492
KJ (Energy)
820 kj
232.5 kj
111
373
Figure 3. Nutritional profile of broiled fresh pork top loin chops (boneless, loin, meat & fat) with 84 nutrient values.

Foods Available Online

We searched Amazon for "Pork Top Loin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop145.0 g5.1 oz
Figure 4. Common serving sizes of broiled fresh pork top loin chops (boneless, loin, meat & fat)

13 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 13

Click on a food to explore all of the nutrients it contains.

Pork Top Loin ChopsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
84
(Boneless, Loin, Meat Only)
80
(Boneless, Loin, Meat Only)
77
(With Added Solution, Boneless, Loin, Meat & Fat)
92
(With Added Solution, Boneless, Loin, Meat Only)
88
(With Added Solution, Boneless, Loin, Meat & Fat)
70
(With Added Solution, Boneless, Loin, Meat Only)
71
(Boneless, Loin, Meat & Fat)
85
(Boneless, Loin, Meat Only)
83
(Boneless, Loin, Meat & Fat)
83
(Boneless, Loin, Meat Only)
76
(With Added Solution, Boneless, Loin, Meat & Fat)
90
(With Added Solution, Boneless, Loin, Meat Only)
88
Figure 5. Similar pork products 1 to 13.

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