Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

We got 80 nutritional values in our nutrition profile for Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only).

Nutrient Content Of Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

In food category: Pork Products

Nutrients (80)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
1.66 g
469.75 mg
270
4101
15 mg
4.25 mg
106
796
4.34 g
1.23 g
278
2407
Saturated Fats (9)
8 mg
2.27 mg
40
222
5 mg
1.42 mg
32
551
1 mg
0.28 mg
5
436
11 mg
3.12 mg
64
312
4 mg
1.13 mg
37
766
59 mg
16.73 mg
160
1234
1.02 g
287.75 mg
262
3172
552 mg
156.49 mg
262
2156
Monounsaturated Fats (6)
15 mg
4.25 mg
79
682
1.77 g
501.79 mg
127
1082
1.79 g
506.04 mg
282
4119
120 mg
34.02 mg
207
940
29 mg
8.22 mg
126
448
Polyunsaturated Fats (10)
Amino Acids (20)
1.75 g
495.83 mg
13
246
1.97 g
557.92 mg
9
281
2.86 g
809.66 mg
8
227
4.1 mg
1.16 mg
35
289
344 mg
97.52 mg
26
153
4.67 g
1.32 g
10
339
1.38 g
391.22 mg
37
455
1.24 g
352.1 mg
10
63
107 mg
30.33 mg
56
285
1.45 g
409.93 mg
10
176
2.51 g
712.42 mg
9
209
2.72 g
769.97 mg
10
194
837 mg
237.29 mg
6
140
1.27 g
359.76 mg
10
171
1.24 g
350.12 mg
20
453
1.28 g
361.46 mg
10
170
1.34 g
380.73 mg
13
195
363 mg
102.91 mg
13
102
1.21 g
343.03 mg
7
97
1.55 g
438 mg
19
203
Protein (1)
30.54 g
8.66 g
12
253
Water-soluble Vitamins (6)
10.26 mg
2.91 mg
13
301
1.05 mg
298.8 ug
65
473
245 ug
69.46 ug
141
632
545 ug
154.5 ug
139
394
0.66 ug
0.19 ug
64
685
561 ug
159.04 ug
51
464
Fat-soluble Vitamins (7)
250 ug
70.87 ug
36
645
2 ug
0.57 ug
22
499
6 iu
1.7 iu
38
1248
2 ug
0.57 ug
22
727
0.9 ug
0.26 ug
16
154
0.9 ug
0.26 ug
15
95
Minerals (10)
8 mg
2.27 mg
50
576
87 ug
24.66 ug
92
833
910 ug
257.98 ug
83
902
23 mg
6.52 mg
16
321
10 ug
2.83 ug
47
1233
230 mg
65.2 mg
84
442
269 mg
76.26 mg
159
697
42.1 ug
11.94 ug
74
279
67 mg
18.99 mg
202
1243
2.37 mg
671.88 ug
115
725
Other Micronutrients (2)
71 mg
20.13 mg
59
312
104.9 mg
29.74 mg
27
381
Water (1)
65.14 g
18.47 g
154
2683
Other (3)
1.36 g
385.55 mg
115
539
170 kcal
48.19 kcal
136
521
709 kJ
201 kJ
171
1397

Common Serving Sizes Of Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 chop4.8 oz135.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

Here's a shareable infographic with all the nutrients you can find in Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only).

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation