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Nutritional Profile of Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

We got 80 nutritional values in our nutrition profile for Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

4.3%
30.5%
65.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

1.7%
1.9%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
547.1 mg
237
1588
Fatty Acids, total polyunsaturated
551 mg
156.2 mg
238
1964
Fatty Acids, total saturated
1.7 g
470.6 mg
217
1543
Fatty Acids, total trans
15 mg
4.3 mg
106
746
Total Lipid (Fat)
4.3 g
1.2 g
226
1314
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
8 mg
2.3 mg
40
221
Capric Acid (10:0)
5 mg
1.4 mg
32
527
Caprylic Acid (8:0)
1 mg
0.3 mg
5
403
Heptadecanoic Acid (17:0)
11 mg
3.1 mg
64
312
Lauric Acid (12:0)
4 mg
1.1 mg
37
706
Myristic Acid (14:0)
59 mg
16.7 mg
160
1091
Palmitic Acid (16:0)
1 g
289.2 mg
199
1287
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
20
174
Stearic Acid (18:0)
552 mg
156.5 mg
213
1140
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
15 mg
4.3 mg
79
650
Oleate (18:1 c)
1.8 g
501.8 mg
112
602
Oleic Acid (18:1)
1.8 g
504.6 mg
240
1588
Palmitoleic Acid (16:1)
120 mg
34 mg
206
863
Paullinic Acid (20:1)
29 mg
8.2 mg
126
445
trans-Monoenoic Fatty Acids
15 mg
4.3 mg
79
641
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
1 mg
0.3 mg
10
52
alpha-Linolenic Acid, ALA (18:3 n-3)
16 mg
4.5 mg
77
472
cis-Linoleic Acid (18:2 n-6 c,c)
468 mg
132.7 mg
120
622
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
25
194
Eicosadienoic Acid (20:2 n-6 c,c)
18 mg
5.1 mg
77
126
Eicosatetraenoic Acid, ETA (20:4)
44 mg
12.5 mg
95
250
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
11
83
Linoleic Acid (18:2 n-6)
468 mg
132.7 mg
230
1926
Linolenic Acid (18:3)
17 mg
4.8 mg
129
939
trans-Polyenoic Fatty Acids
1 mg
0.3 mg
48
225
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
496.1 mg
12
76
Arginine
2 g
558.5 mg
8
114
Aspartic Acid
2.9 g
810.8 mg
8
103
Betaine
4.1 mg
1.2 mg
35
287
Cystine
344 mg
97.5 mg
26
152
Glutamic Acid
4.7 g
1.3 g
10
176
Glycine
1.4 g
391.2 mg
27
121
Histidine
1.2 g
351.5 mg
8
35
Hydroxyproline
107 mg
30.3 mg
56
285
Isoleucine
1.5 g
411.1 mg
8
66
Leucine
2.5 g
711.6 mg
8
93
Lysine
2.7 g
771.1 mg
10
82
Methionine
837 mg
237.3 mg
6
134
Phenylalanine
1.3 g
360 mg
7
73
Proline
1.2 g
351.5 mg
19
144
Serine
1.3 g
362.9 mg
7
84
Threonine
1.3 g
379.9 mg
9
65
Tryptophan
363 mg
102.9 mg
13
102
Tyrosine
1.2 g
343 mg
6
59
Valine
1.5 g
436.6 mg
13
81
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30.5 g
8.6 g
12
137
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
10.3 mg
2.9 mg
9
155
Pantothenic Acid
1.1 mg
297.7 µg
49
230
Riboflavin
245 µg
69.5 µg
140
566
Thiamin
545 µg
154.5 µg
139
349
Vitamin B12
0.7 µg
0.2 µg
64
662
Vitamin B6
561 µg
159 µg
51
422
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
250 µg
70.9 µg
36
618
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
6 IU
1.7 IU
38
1032
Vitamin A, RAE
2 µg
0.6 µg
22
711
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
16
152
Vitamin D (D2 + D3), International Units
36 IU
10.2 IU
28
169
Vitamin D3
0.9 µg
0.3 µg
15
97
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
50
547
Copper, Cu
87 µg
24.7 µg
92
762
Iron, Fe
910 µg
258 µg
83
831
Magnesium, Mg
23 mg
6.5 mg
16
324
Manganese, Mn
10 µg
2.8 µg
47
1020
Phosphorus, P
230 mg
65.2 mg
84
434
Potassium, K
269 mg
76.3 mg
159
629
Selenium, Se
42.1 µg
11.9 µg
74
270
Sodium, Na
67 mg
19 mg
181
1082
Zinc, Zn
2.4 mg
671.9 µg
115
676
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
71 mg
20.1 mg
59
310
Choline
105 mg
29.8 mg
18
164
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.1 g
18.5 g
93
1187
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
385.6 mg
115
524
Kcal (Energy)
170 kcal
48.2 kcal
136
518
KJ (Energy)
709 kj
201 kj
156
482
Figure 3. Nutritional profile of braised fresh pork top loin chops (boneless, loin, meat only) with 80 nutrient values.

Foods Available Online

We searched Amazon for "Pork Top Loin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop135.0 g4.8 oz
Figure 4. Common serving sizes of braised fresh pork top loin chops (boneless, loin, meat only)

13 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 13

Click on a food to explore all of the nutrients it contains.

Pork Top Loin ChopsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
84
(Boneless, Loin, Meat & Fat)
84
(Boneless, Loin, Meat Only)
77
(With Added Solution, Boneless, Loin, Meat & Fat)
92
(With Added Solution, Boneless, Loin, Meat Only)
88
(With Added Solution, Boneless, Loin, Meat & Fat)
70
(With Added Solution, Boneless, Loin, Meat Only)
71
(Boneless, Loin, Meat & Fat)
85
(Boneless, Loin, Meat Only)
83
(Boneless, Loin, Meat & Fat)
83
(Boneless, Loin, Meat Only)
76
(With Added Solution, Boneless, Loin, Meat & Fat)
90
(With Added Solution, Boneless, Loin, Meat Only)
88
Figure 5. Similar pork products 1 to 13.

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