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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

We got 80 nutritional values in our nutrition profile for Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

4.3%
30.5%
65.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

1.7%
1.9%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

In food category: Pork Products

Nutrients (80)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
1.7 g
470.6 mg
217
1543
15 mg
4.3 mg
106
746
4.3 g
1.2 g
226
1314
Saturated Fats (9)
8 mg
2.3 mg
40
221
5 mg
1.4 mg
32
527
1 mg
0.3 mg
5
403
4 mg
1.1 mg
37
706
59 mg
16.7 mg
160
1091
1 g
289.2 mg
199
1287
552 mg
156.5 mg
213
1140
Monounsaturated Fats (6)
15 mg
4.3 mg
79
650
1.8 g
501.8 mg
112
602
1.8 g
504.6 mg
240
1588
120 mg
34 mg
206
863
29 mg
8.2 mg
126
445
Polyunsaturated Fats (10)
Amino Acids (20)
1.8 g
496.1 mg
12
76
2 g
558.5 mg
8
114
2.9 g
810.8 mg
8
103
4.1 mg
1.2 mg
35
287
344 mg
97.5 mg
26
152
4.7 g
1.3 g
10
176
1.4 g
391.2 mg
27
121
1.2 g
351.5 mg
8
35
107 mg
30.3 mg
56
285
1.5 g
411.1 mg
8
66
2.5 g
711.6 mg
8
93
2.7 g
771.1 mg
10
82
837 mg
237.3 mg
6
134
1.3 g
360 mg
7
73
1.2 g
351.5 mg
19
144
1.3 g
362.9 mg
7
84
1.3 g
379.9 mg
9
65
363 mg
102.9 mg
13
102
1.2 g
343 mg
6
59
1.5 g
436.6 mg
13
81
Protein (1)
30.5 g
8.6 g
12
137
Water-soluble Vitamins (6)
10.3 mg
2.9 mg
9
155
1.1 mg
297.7 µg
49
230
245 µg
69.5 µg
140
566
545 µg
154.5 µg
139
349
0.7 µg
0.2 µg
64
662
561 µg
159 µg
51
422
Fat-soluble Vitamins (7)
250 µg
70.9 µg
36
618
2 µg
0.6 µg
22
479
6 IU
1.7 IU
38
1032
2 µg
0.6 µg
22
711
0.9 µg
0.3 µg
16
152
0.9 µg
0.3 µg
15
97
Minerals (10)
8 mg
2.3 mg
50
547
87 µg
24.7 µg
92
762
910 µg
258 µg
83
831
23 mg
6.5 mg
16
324
10 µg
2.8 µg
47
1020
230 mg
65.2 mg
84
434
269 mg
76.3 mg
159
629
42.1 µg
11.9 µg
74
270
67 mg
19 mg
181
1082
2.4 mg
671.9 µg
115
676
Other Micronutrients (2)
71 mg
20.1 mg
59
310
105 mg
29.8 mg
18
164
Water (1)
65.1 g
18.5 g
93
1187
Other (3)
1.4 g
385.6 mg
115
524
170 kcal
48.2 kcal
136
518
709 kj
201 kj
156
482
Figure 1. Nutritional profile of braised fresh pork top loin chops (boneless, loin, meat only) with 80 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Top Loin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop135.0 g4.8 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Top Loin Chops (13)
(Boneless, Loin, Meat & Fat)

84

(Boneless, Loin, Meat & Fat)

84

(Boneless, Loin, Meat Only)

77

(With Added Solution, Boneless, Loin, Meat & Fat)

92

(With Added Solution, Boneless, Loin, Meat Only)

88

(With Added Solution, Boneless, Loin, Meat & Fat)

70

(With Added Solution, Boneless, Loin, Meat Only)

71

(Boneless, Loin, Meat & Fat)

85

(Boneless, Loin, Meat Only)

83

(Boneless, Loin, Meat & Fat)

83

(Boneless, Loin, Meat Only)

76

(With Added Solution, Boneless, Loin, Meat & Fat)

90

(With Added Solution, Boneless, Loin, Meat Only)

88

List of similar pork products.

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