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Nutritional Profile of Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)
We got 88 nutritional values in our nutrition profile for Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Histidine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 29 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Serine (Amino Acids)
- Valine (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for 13 nutrients.
Most notable of them being
- Potassium, K (Minerals)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Phosphorus, P (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 649.2 mg | 219 | 1495 |
| Fatty Acids, total polyunsaturated | 784 mg | 222.3 mg | 182 | 1735 |
| Fatty Acids, total saturated | 2 g | 555.7 mg | 203 | 1455 |
| Fatty Acids, total trans | 17 mg | 4.8 mg | 104 | 744 |
| Total Lipid (Fat) | 5.7 g | 1.6 g | 186 | 1175 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 9 mg | 2.6 mg | 39 | 220 |
| Capric Acid (10:0) | 7 mg | 2 mg | 30 | 525 |
| Heptadecanoic Acid (17:0) | 13 mg | 3.7 mg | 62 | 310 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 36 | 705 |
| Myristic Acid (14:0) | 72 mg | 20.4 mg | 149 | 1078 |
| Palmitic Acid (16:0) | 1.2 g | 345.9 mg | 184 | 1220 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 19 | 173 |
| Stearic Acid (18:0) | 627 mg | 177.8 mg | 193 | 1065 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 4 | 53 |
| Elaidic Acid (18:1 t) | 14 mg | 4 mg | 80 | 651 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 5 | 210 |
| Heptadecenoic Acid (17:1) | 19 mg | 5.4 mg | 8 | 171 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 9 | 203 |
| Oleate (18:1 c) | 2.1 g | 589.7 mg | 100 | 572 |
| Oleic Acid (18:1) | 2.1 g | 595.3 mg | 224 | 1497 |
| Palmitelaidic Acid (16:1 t) | 1 mg | 0.3 mg | 4 | 85 |
| Palmitoleate (16:1 c) | 138 mg | 39.1 mg | 5 | 368 |
| Palmitoleic Acid (16:1) | 139 mg | 39.4 mg | 194 | 844 |
| Paullinic Acid (20:1) | 37 mg | 10.5 mg | 118 | 437 |
| trans-Monoenoic Fatty Acids | 15 mg | 4.3 mg | 79 | 641 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 12 mg | 3.4 mg | 5 | 40 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 20 mg | 5.7 mg | 73 | 468 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 630 mg | 178.6 mg | 92 | 533 |
| Conjugated Linoleic Acid, CLA (18:2) | 5 mg | 1.4 mg | 16 | 184 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 10 mg | 2.8 mg | 4 | 49 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 15 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 22 | 191 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 23 mg | 6.5 mg | 72 | 121 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 8 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 72 mg | 20.4 mg | 68 | 222 |
| Eicosatrienoic Acid (20:3) | 13 mg | 3.7 mg | 16 | 63 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 5 | 29 |
| Linelaidic Acid (18:2 t) | 2 mg | 0.6 mg | 26 | 193 |
| Linoleic Acid (18:2 n-6) | 637 mg | 180.6 mg | 187 | 1761 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 126 | 936 |
| trans-Polyenoic Fatty Acids | 2 mg | 0.6 mg | 47 | 224 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 413.9 mg | 41 | 105 |
| Arginine | 1.7 g | 467.8 mg | 37 | 146 |
| Aspartic Acid | 2.4 g | 688.9 mg | 45 | 146 |
| Betaine | 4.1 mg | 1.2 mg | 35 | 287 |
| Cystine | 286 mg | 81.1 mg | 74 | 210 |
| Glutamic Acid | 4 g | 1.1 g | 61 | 246 |
| Glycine | 1.1 g | 317.5 mg | 53 | 147 |
| Histidine | 1.1 g | 303.3 mg | 25 | 52 |
| Hydroxyproline | 64 mg | 18.1 mg | 93 | 325 |
| Isoleucine | 1.2 g | 345.9 mg | 30 | 90 |
| Leucine | 2.1 g | 598.2 mg | 44 | 134 |
| Lysine | 2.3 g | 652 mg | 46 | 124 |
| Methionine | 683 mg | 193.6 mg | 72 | 287 |
| Phenylalanine | 1 g | 294.8 mg | 28 | 96 |
| Proline | 1 g | 283.5 mg | 43 | 168 |
| Serine | 1.1 g | 303.3 mg | 27 | 105 |
| Threonine | 1.1 g | 314.7 mg | 32 | 88 |
| Tryptophan | 261 mg | 74 mg | 81 | 204 |
| Tyrosine | 944 mg | 267.6 mg | 43 | 133 |
| Valine | 1.3 g | 368.5 mg | 36 | 106 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 29.6 g | 8.4 g | 17 | 151 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 8.9 mg | 2.5 mg | 24 | 248 |
| Pantothenic Acid | 920 µg | 260.8 µg | 65 | 296 |
| Riboflavin | 240 µg | 68 µg | 143 | 571 |
| Thiamin | 664 µg | 188.2 µg | 71 | 252 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 62 | 660 |
| Vitamin B6 | 465 µg | 131.8 µg | 117 | 516 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 430 µg | 121.9 µg | 19 | 600 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 19 | 156 |
| Vitamin D (D2 + D3), International Units | 22 IU | 6.2 IU | 42 | 184 |
| Vitamin D3 | 0.6 µg | 0.2 µg | 18 | 100 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 49 | 545 |
| Copper, Cu | 65 µg | 18.4 µg | 113 | 784 |
| Iron, Fe | 560 µg | 158.8 µg | 117 | 869 |
| Magnesium, Mg | 29 mg | 8.2 mg | 10 | 311 |
| Manganese, Mn | 14 µg | 4 µg | 43 | 1016 |
| Phosphorus, P | 317 mg | 89.9 mg | 12 | 347 |
| Potassium, K | 608 mg | 172.4 mg | 3 | 306 |
| Selenium, Se | 55.6 µg | 15.8 µg | 8 | 157 |
| Sodium, Na | 315 mg | 89.3 mg | 128 | 834 |
| Zinc, Zn | 1.7 mg | 493.3 µg | 168 | 739 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 70 mg | 19.8 mg | 60 | 311 |
| Choline | 78.8 mg | 22.3 mg | 126 | 374 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.1 g | 17.9 g | 109 | 1259 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.1 g | 592.5 mg | 89 | 451 |
| Kcal (Energy) | 170 kcal | 48.2 kcal | 136 | 518 |
| KJ (Energy) | 712 kj | 201.8 kj | 154 | 479 |
Foods Available Online
We searched Amazon for "Pork Top Loin Chops" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Chop | 107.0 g | 3.8 oz |
13 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 13
Click on a food to explore all of the nutrients it contains.
| Pork Top Loin Chops | No of Nutrients |
(Boneless, Loin, Meat & Fat) | 84 |
(Boneless, Loin, Meat Only) | 80 |
(Boneless, Loin, Meat & Fat) | 84 |
(Boneless, Loin, Meat Only) | 77 |
(With Added Solution, Boneless, Loin, Meat & Fat) | 92 |
(With Added Solution, Boneless, Loin, Meat & Fat) | 70 |
(With Added Solution, Boneless, Loin, Meat Only) | 71 |
(Boneless, Loin, Meat & Fat) | 85 |
(Boneless, Loin, Meat Only) | 83 |
(Boneless, Loin, Meat & Fat) | 83 |
(Boneless, Loin, Meat Only) | 76 |
(With Added Solution, Boneless, Loin, Meat & Fat) | 90 |
(With Added Solution, Boneless, Loin, Meat Only) | 88 |
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