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Nutritional Profile of Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

We got 84 nutritional values in our nutrition profile for Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 29 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

8.3%
29.2%
62.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

3.2%
3.6%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.6 g
1 g
171
1202
Fatty Acids, total polyunsaturated
1.3 g
365.7 mg
128
1376
Fatty Acids, total saturated
3.2 g
912.9 mg
149
1171
Fatty Acids, total trans
48 mg
13.6 mg
75
713
Total Lipid (Fat)
8.3 g
2.4 g
151
920
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
16 mg
4.5 mg
32
213
Capric Acid (10:0)
8 mg
2.3 mg
29
524
Caprylic Acid (8:0)
1 mg
0.3 mg
5
403
Heptadecanoic Acid (17:0)
27 mg
7.7 mg
48
296
Lauric Acid (12:0)
8 mg
2.3 mg
33
702
Myristic Acid (14:0)
114 mg
32.3 mg
121
1036
Palmitic Acid (16:0)
2 g
555.7 mg
142
996
Pentadecanoic Acid (15:0)
5 mg
1.4 mg
17
171
Stearic Acid (18:0)
1.1 g
306.2 mg
123
679
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
38 mg
10.8 mg
59
627
Myristoleic Acid (14:1)
1 mg
0.3 mg
9
203
Oleate (18:1 c)
3.3 g
946.9 mg
62
452
Oleic Acid (18:1)
3.4 g
958.2 mg
173
1199
Palmitoleic Acid (16:1)
191 mg
54.1 mg
164
792
Paullinic Acid (20:1)
58 mg
16.4 mg
98
416
trans-Monoenoic Fatty Acids
38 mg
10.8 mg
59
618
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
4 mg
1.1 mg
8
49
alpha-Linolenic Acid, ALA (18:3 n-3)
44 mg
12.5 mg
51
444
cis-Linoleic Acid (18:2 n-6 c,c)
1.1 g
320.3 mg
50
398
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
15
421
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
23
192
Eicosadienoic Acid (20:2 n-6 c,c)
44 mg
12.5 mg
53
101
Eicosatetraenoic Acid, ETA (20:4)
52 mg
14.7 mg
88
242
Eicosatrienoic Acid (20:3)
4 mg
1.1 mg
25
72
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
11
83
Linelaidic Acid (18:2 t)
6 mg
1.7 mg
22
189
Linoleic Acid (18:2 n-6)
1.1 g
323.2 mg
116
1321
Linolenic Acid (18:3)
48 mg
13.6 mg
100
908
trans-Polyenoic Fatty Acids
10 mg
2.8 mg
39
216
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
473.4 mg
20
84
Arginine
1.9 g
533 mg
14
123
Aspartic Acid
2.7 g
773.9 mg
16
116
Betaine
3.9 mg
1.1 mg
37
289
Cystine
329 mg
93.3 mg
35
167
Glutamic Acid
4.5 g
1.3 g
22
196
Glycine
1.3 g
374.2 mg
33
127
Histidine
1.2 g
337.4 mg
13
40
Hydroxyproline
102 mg
28.9 mg
60
290
Isoleucine
1.4 g
391.2 mg
14
73
Leucine
2.4 g
680.4 mg
15
104
Lysine
2.6 g
737.1 mg
19
94
Methionine
800 mg
226.8 mg
17
170
Phenylalanine
1.2 g
343 mg
11
79
Proline
1.2 g
334.5 mg
25
150
Serine
1.2 g
345.9 mg
12
90
Threonine
1.3 g
362.9 mg
15
71
Tryptophan
348 mg
98.7 mg
21
117
Tyrosine
1.2 g
328.9 mg
9
64
Valine
1.5 g
419.6 mg
18
87
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.2 g
8.3 g
21
158
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
9.9 mg
2.8 mg
13
172
Pantothenic Acid
1 mg
292 µg
51
232
Riboflavin
238 µg
67.5 µg
144
573
Thiamin
526 µg
149.1 µg
148
366
Vitamin B12
0.7 µg
0.2 µg
63
661
Vitamin B6
537 µg
152.2 µg
68
446
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
37
619
Retinol
3 µg
0.9 µg
21
478
Vitamin A, IU
11 IU
3.1 IU
33
1027
Vitamin A, RAE
3 µg
0.9 µg
21
710
Vitamin D (D2 + D3)
1 µg
0.3 µg
15
149
Vitamin D (D2 + D3), International Units
38 IU
10.8 IU
26
166
Vitamin D3
1 µg
0.3 µg
14
95
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
46
539
Copper, Cu
89 µg
25.2 µg
90
760
Iron, Fe
880 µg
249.5 µg
86
834
Magnesium, Mg
23 mg
6.5 mg
16
324
Manganese, Mn
10 µg
2.8 µg
47
1020
Phosphorus, P
221 mg
62.7 mg
93
443
Potassium, K
261 mg
74 mg
164
637
Selenium, Se
40.3 µg
11.4 µg
86
288
Sodium, Na
66 mg
18.7 mg
182
1083
Zinc, Zn
2.3 mg
649.2 µg
123
684
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
72 mg
20.4 mg
58
309
Choline
100 mg
28.3 mg
23
170
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.4 g
17.7 g
115
1279
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
371.4 mg
120
529
Kcal (Energy)
200 kcal
56.7 kcal
109
488
KJ (Energy)
835 kj
236.7 kj
105
358
Figure 3. Nutritional profile of braised fresh pork top loin chops (boneless, loin, meat & fat) with 84 nutrient values.

Foods Available Online

We searched Amazon for "Pork Top Loin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop135.0 g4.8 oz
Figure 4. Common serving sizes of braised fresh pork top loin chops (boneless, loin, meat & fat)

13 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 13

Click on a food to explore all of the nutrients it contains.

Pork Top Loin ChopsNo of
Nutrients
(Boneless, Loin, Meat Only)
80
(Boneless, Loin, Meat & Fat)
84
(Boneless, Loin, Meat Only)
77
(With Added Solution, Boneless, Loin, Meat & Fat)
92
(With Added Solution, Boneless, Loin, Meat Only)
88
(With Added Solution, Boneless, Loin, Meat & Fat)
70
(With Added Solution, Boneless, Loin, Meat Only)
71
(Boneless, Loin, Meat & Fat)
85
(Boneless, Loin, Meat Only)
83
(Boneless, Loin, Meat & Fat)
83
(Boneless, Loin, Meat Only)
76
(With Added Solution, Boneless, Loin, Meat & Fat)
90
(With Added Solution, Boneless, Loin, Meat Only)
88
Figure 5. Similar pork products 1 to 13.

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