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Nutritional Profile Of Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

We got 84 nutritional values in our nutrition profile for Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat).

Nutrient Content Of Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

In food category: Pork Products

Nutrients (84)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
3.22 g
912.29 mg
174
2956
48 mg
13.61 mg
75
763
8.31 g
2.36 g
203
2013
Saturated Fats (9)
16 mg
4.54 mg
32
214
8 mg
2.27 mg
29
548
1 mg
0.28 mg
5
436
27 mg
7.65 mg
48
296
8 mg
2.27 mg
33
762
114 mg
32.32 mg
121
1179
1.96 g
555.93 mg
174
2335
1.08 g
305.61 mg
165
1645
Monounsaturated Fats (7)
38 mg
10.77 mg
59
659
3.34 g
946.02 mg
64
677
3.38 g
956.8 mg
194
2946
191 mg
54.15 mg
165
869
58 mg
16.44 mg
98
419
38 mg
10.77 mg
59
652
Polyunsaturated Fats (13)
Amino Acids (20)
1.67 g
474 mg
25
308
1.88 g
533.25 mg
18
344
2.73 g
774.23 mg
23
307
3.9 mg
1.11 mg
37
291
329 mg
93.27 mg
35
168
4.46 g
1.26 g
29
438
1.32 g
374.21 mg
52
509
1.19 g
336.79 mg
24
99
102 mg
28.92 mg
60
290
1.38 g
392.07 mg
20
226
2.4 g
681.24 mg
19
269
2.6 g
736.24 mg
24
259
800 mg
226.8 mg
17
176
1.21 g
343.88 mg
21
216
1.18 g
334.81 mg
35
502
1.22 g
345.58 mg
22
214
1.28 g
364.01 mg
26
245
348 mg
98.66 mg
21
117
1.16 g
328 mg
17
128
1.48 g
418.72 mg
31
256
Protein (1)
29.2 g
8.28 g
27
355
Water-soluble Vitamins (6)
9.91 mg
2.81 mg
17
342
1.03 mg
292 ug
72
488
238 ug
67.47 ug
145
639
526 ug
149.12 ug
148
411
0.67 ug
0.19 ug
63
684
537 ug
152.24 ug
68
488
Fat-soluble Vitamins (7)
240 ug
68.04 ug
37
646
3 ug
0.85 ug
21
498
11 iu
3.12 iu
33
1243
3 ug
0.85 ug
21
726
1 ug
0.28 ug
15
153
1 ug
0.28 ug
14
94
Minerals (10)
12 mg
3.4 mg
46
572
89 ug
25.23 ug
90
831
880 ug
249.48 ug
86
905
23 mg
6.52 mg
16
321
10 ug
2.83 ug
47
1233
221 mg
62.65 mg
93
451
261 mg
73.99 mg
164
705
40.3 ug
11.42 ug
86
297
66 mg
18.71 mg
203
1244
2.29 mg
649.2 ug
123
733
Other Micronutrients (2)
72 mg
20.41 mg
58
311
100 mg
28.35 mg
45
423
Water (1)
62.44 g
17.7 g
197
2935
Other (3)
1.31 g
371.38 mg
120
544
200 kcal
56.7 kcal
109
491
835 kJ
236.72 kJ
120
1273

Common Serving Sizes Of Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 chop4.8 oz135.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

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Infographic: Nutritional Profile For Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

Here's a shareable infographic with all the nutrients you can find in Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat).

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