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Nutritional Profile of Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

We got 85 nutritional values in our nutrition profile for Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 27 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

7.9%
29.4%
62.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

3.1%
3.5%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.5 g
989.4 mg
179
1223
Fatty Acids, total polyunsaturated
1.3 g
362.9 mg
129
1380
Fatty Acids, total saturated
3.1 g
867.5 mg
157
1198
Fatty Acids, total trans
44 mg
12.5 mg
78
717
Total Lipid (Fat)
7.9 g
2.2 g
158
965
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
15 mg
4.3 mg
33
214
Capric Acid (10:0)
8 mg
2.3 mg
29
524
Caprylic Acid (8:0)
1 mg
0.3 mg
5
403
Heptadecanoic Acid (17:0)
25 mg
7.1 mg
50
298
Lauric Acid (12:0)
7 mg
2 mg
34
703
Lignoceric Acid (24:0)
1 mg
0.3 mg
2
107
Myristic Acid (14:0)
110 mg
31.2 mg
122
1040
Palmitic Acid (16:0)
1.9 g
533 mg
148
1016
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
18
172
Stearic Acid (18:0)
1 g
286.3 mg
130
701
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
36 mg
10.2 mg
60
629
Myristoleic Acid (14:1)
1 mg
0.3 mg
9
203
Oleate (18:1 c)
3.2 g
910 mg
66
465
Oleic Acid (18:1)
3.2 g
918.5 mg
181
1226
Palmitoleic Acid (16:1)
188 mg
53.3 mg
167
795
Paullinic Acid (20:1)
56 mg
15.9 mg
100
418
trans-Monoenoic Fatty Acids
36 mg
10.2 mg
60
620
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
3 mg
0.9 mg
9
50
alpha-Linolenic Acid, ALA (18:3 n-3)
43 mg
12.2 mg
52
445
cis-Linoleic Acid (18:2 n-6 c,c)
1.1 g
311.8 mg
52
401
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
15
421
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
20
189
Eicosadienoic Acid (20:2 n-6 c,c)
43 mg
12.2 mg
54
102
Eicosatetraenoic Acid, ETA (20:4)
65 mg
18.4 mg
75
229
Eicosatrienoic Acid (20:3)
5 mg
1.4 mg
24
71
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
11
83
Linelaidic Acid (18:2 t)
5 mg
1.4 mg
23
190
Linoleic Acid (18:2 n-6)
1.1 g
314.7 mg
119
1342
Linolenic Acid (18:3)
47 mg
13.3 mg
101
909
trans-Polyenoic Fatty Acids
8 mg
2.3 mg
41
218
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
476.3 mg
19
83
Arginine
1.9 g
535.8 mg
13
122
Aspartic Acid
2.8 g
779.6 mg
14
114
Betaine
3.9 mg
1.1 mg
37
289
Cystine
331 mg
93.8 mg
33
165
Glutamic Acid
4.5 g
1.3 g
19
193
Glycine
1.3 g
377 mg
32
126
Histidine
1.2 g
337.4 mg
13
40
Hydroxyproline
102 mg
28.9 mg
60
290
Isoleucine
1.4 g
394.1 mg
13
72
Leucine
2.4 g
686.1 mg
13
102
Lysine
2.6 g
739.9 mg
18
93
Methionine
805 mg
228.2 mg
15
165
Phenylalanine
1.2 g
345.9 mg
10
78
Proline
1.2 g
337.4 mg
24
149
Serine
1.2 g
348.7 mg
11
89
Threonine
1.3 g
365.7 mg
14
70
Tryptophan
349 mg
98.9 mg
20
116
Tyrosine
1.2 g
328.9 mg
9
64
Valine
1.5 g
419.6 mg
18
87
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.4 g
8.3 g
19
156
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
10.5 mg
3 mg
7
152
Pantothenic Acid
1.4 mg
385.6 µg
26
199
Riboflavin
229 µg
64.9 µg
152
582
Thiamin
635 µg
180 µg
87
277
Vitamin B12
0.8 µg
0.2 µg
49
646
Vitamin B6
558 µg
158.2 µg
52
425
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
39
621
Retinol
4 µg
1.1 µg
20
477
Vitamin A, IU
13 IU
3.7 IU
31
1025
Vitamin A, RAE
4 µg
1.1 µg
20
709
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
19
156
Vitamin D (D2 + D3), International Units
23 IU
6.5 IU
41
183
Vitamin D3
0.6 µg
0.2 µg
18
100
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
46
539
Copper, Cu
95 µg
26.9 µg
84
754
Iron, Fe
820 µg
232.5 µg
92
840
Magnesium, Mg
25 mg
7.1 mg
14
322
Manganese, Mn
10 µg
2.8 µg
47
1020
Phosphorus, P
283 mg
80.2 mg
36
381
Potassium, K
376 mg
106.6 mg
79
522
Selenium, Se
40.5 µg
11.5 µg
85
286
Sodium, Na
86 mg
24.4 mg
164
1063
Zinc, Zn
2.3 mg
640.7 µg
125
687
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
70 mg
19.8 mg
60
311
Choline
101 mg
28.6 mg
22
169
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.6 g
17.7 g
113
1275
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
357.2 mg
125
534
Kcal (Energy)
196 kcal
55.6 kcal
113
492
KJ (Energy)
821 kj
232.7 kj
110
372
Figure 3. Nutritional profile of pan-fried fresh pork top loin chops (boneless, loin, meat & fat) with 85 nutrient values.

Foods Available Online

We searched Amazon for "Pork Top Loin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop142.0 g5.0 oz
Figure 4. Common serving sizes of pan-fried fresh pork top loin chops (boneless, loin, meat & fat)

13 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 13

Click on a food to explore all of the nutrients it contains.

Pork Top Loin ChopsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
84
(Boneless, Loin, Meat Only)
80
(Boneless, Loin, Meat & Fat)
84
(Boneless, Loin, Meat Only)
77
(With Added Solution, Boneless, Loin, Meat & Fat)
92
(With Added Solution, Boneless, Loin, Meat Only)
88
(With Added Solution, Boneless, Loin, Meat & Fat)
70
(With Added Solution, Boneless, Loin, Meat Only)
71
(Boneless, Loin, Meat Only)
83
(Boneless, Loin, Meat & Fat)
83
(Boneless, Loin, Meat Only)
76
(With Added Solution, Boneless, Loin, Meat & Fat)
90
(With Added Solution, Boneless, Loin, Meat Only)
88
Figure 5. Similar pork products 1 to 13.

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