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Nutritional Profile Of Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

We got 85 nutritional values in our nutrition profile for Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat).

Nutrient Content Of Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

In food category: Pork Products

Nutrients (85)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
3.06 g
866.93 mg
184
3061
44 mg
12.47 mg
78
767
7.86 g
2.23 g
210
2058
Saturated Fats (10)
15 mg
4.25 mg
33
215
8 mg
2.27 mg
29
548
1 mg
0.28 mg
5
436
25 mg
7.09 mg
50
298
7 mg
1.98 mg
34
763
1 mg
0.28 mg
2
104
110 mg
31.18 mg
122
1183
1.88 g
533.25 mg
182
2404
1.01 g
285.48 mg
179
1713
Monounsaturated Fats (7)
36 mg
10.21 mg
60
661
3.21 g
910.02 mg
69
713
3.25 g
919.94 mg
204
3030
188 mg
53.3 mg
168
872
56 mg
15.88 mg
100
421
36 mg
10.21 mg
60
654
Polyunsaturated Fats (13)
Amino Acids (20)
1.68 g
476.84 mg
23
300
1.89 g
536.37 mg
15
336
2.75 g
778.76 mg
18
295
3.9 mg
1.11 mg
37
291
331 mg
93.84 mg
33
166
4.49 g
1.27 g
24
423
1.33 g
376.2 mg
50
503
1.19 g
338.49 mg
22
96
102 mg
28.92 mg
60
290
1.39 g
394.06 mg
18
219
2.42 g
685.21 mg
17
258
2.61 g
740.49 mg
22
249
805 mg
228.21 mg
15
171
1.22 g
345.86 mg
18
210
1.19 g
336.51 mg
32
496
1.23 g
347.57 mg
20
207
1.29 g
365.99 mg
24
238
349 mg
98.94 mg
20
116
1.16 g
329.7 mg
14
123
1.49 g
420.99 mg
29
250
Protein (1)
29.36 g
8.32 g
25
340
Water-soluble Vitamins (6)
10.52 mg
2.98 mg
7
281
1.36 mg
385.27 ug
32
311
229 ug
64.92 ug
153
648
635 ug
180.02 ug
87
322
0.82 ug
0.23 ug
49
669
558 ug
158.19 ug
52
467
Fat-soluble Vitamins (7)
220 ug
62.37 ug
39
648
4 ug
1.13 ug
20
497
13 iu
3.69 iu
31
1241
4 ug
1.13 ug
20
725
0.6 ug
0.17 ug
19
157
0.6 ug
0.17 ug
18
98
Minerals (10)
12 mg
3.4 mg
46
572
95 ug
26.93 ug
84
825
820 ug
232.47 ug
92
911
25 mg
7.09 mg
14
319
10 ug
2.83 ug
47
1233
283 mg
80.23 mg
36
389
376 mg
106.59 mg
79
590
40.5 ug
11.48 ug
85
295
86 mg
24.38 mg
185
1224
2.26 mg
640.7 ug
125
736
Other Micronutrients (2)
70 mg
19.84 mg
60
313
100.7 mg
28.55 mg
43
419
Water (1)
62.62 g
17.75 g
191
2919
Other (3)
1.26 g
357.2 mg
125
549
196 kcal
55.57 kcal
113
495
821 kJ
232.75 kJ
125
1287

Common Serving Sizes Of Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 chop5.0 oz142.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

Here's a shareable infographic with all the nutrients you can find in Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat).

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