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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

We got 85 nutritional values in our nutrition profile for Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for seven nutrients.

Most notable of them being

  • Lignoceric Acid (24:0) (Saturated Fats)
  • Caprylic Acid (8:0) (Saturated Fats)
  • Niacin (Water-soluble Vitamins)
  • 18:3i (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 27 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

7.9%
29.4%
62.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

3.1%
3.5%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

In food category: Pork Products

Nutrients (85)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
3.1 g
867.5 mg
157
1198
44 mg
12.5 mg
78
717
7.9 g
2.2 g
158
965
Saturated Fats (10)
15 mg
4.3 mg
33
214
8 mg
2.3 mg
29
524
1 mg
0.3 mg
5
403
7 mg
2 mg
34
703
110 mg
31.2 mg
122
1040
1.9 g
533 mg
148
1016
1 g
286.3 mg
130
701
Monounsaturated Fats (7)
36 mg
10.2 mg
60
629
3.2 g
910 mg
66
465
3.2 g
918.5 mg
181
1226
188 mg
53.3 mg
167
795
56 mg
15.9 mg
100
418
Polyunsaturated Fats (13)
Amino Acids (20)
1.7 g
476.3 mg
19
83
1.9 g
535.8 mg
13
122
2.8 g
779.6 mg
14
114
3.9 mg
1.1 mg
37
289
331 mg
93.8 mg
33
165
4.5 g
1.3 g
19
193
1.3 g
377 mg
32
126
1.2 g
337.4 mg
13
40
102 mg
28.9 mg
60
290
1.4 g
394.1 mg
13
72
2.4 g
686.1 mg
13
102
2.6 g
739.9 mg
18
93
805 mg
228.2 mg
15
165
1.2 g
345.9 mg
10
78
1.2 g
337.4 mg
24
149
1.2 g
348.7 mg
11
89
1.3 g
365.7 mg
14
70
349 mg
98.9 mg
20
116
1.2 g
328.9 mg
9
64
1.5 g
419.6 mg
18
87
Protein (1)
29.4 g
8.3 g
19
156
Water-soluble Vitamins (6)
10.5 mg
3 mg
7
152
1.4 mg
385.6 µg
26
199
229 µg
64.9 µg
152
582
635 µg
180 µg
87
277
0.8 µg
0.2 µg
49
646
558 µg
158.2 µg
52
425
Fat-soluble Vitamins (7)
220 µg
62.4 µg
39
621
4 µg
1.1 µg
20
477
13 IU
3.7 IU
31
1025
4 µg
1.1 µg
20
709
0.6 µg
0.2 µg
19
156
0.6 µg
0.2 µg
18
100
Minerals (10)
12 mg
3.4 mg
46
539
95 µg
26.9 µg
84
754
820 µg
232.5 µg
92
840
25 mg
7.1 mg
14
322
10 µg
2.8 µg
47
1020
283 mg
80.2 mg
36
381
376 mg
106.6 mg
79
522
40.5 µg
11.5 µg
85
286
86 mg
24.4 mg
164
1063
2.3 mg
640.7 µg
125
687
Other Micronutrients (2)
70 mg
19.8 mg
60
311
101 mg
28.6 mg
22
169
Water (1)
62.6 g
17.7 g
113
1275
Other (3)
1.3 g
357.2 mg
125
534
196 kcal
55.6 kcal
113
492
821 kj
232.7 kj
110
372
Figure 1. Nutritional profile of pan-fried fresh pork top loin chops (boneless, loin, meat & fat) with 85 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Top Loin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop142.0 g5.0 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Top Loin Chops (13)
(Boneless, Loin, Meat & Fat)

84

(Boneless, Loin, Meat Only)

80

(Boneless, Loin, Meat & Fat)

84

(Boneless, Loin, Meat Only)

77

(With Added Solution, Boneless, Loin, Meat & Fat)

92

(With Added Solution, Boneless, Loin, Meat Only)

88

(With Added Solution, Boneless, Loin, Meat & Fat)

70

(With Added Solution, Boneless, Loin, Meat Only)

71

(Boneless, Loin, Meat Only)

83

(Boneless, Loin, Meat & Fat)

83

(Boneless, Loin, Meat Only)

76

(With Added Solution, Boneless, Loin, Meat & Fat)

90

(With Added Solution, Boneless, Loin, Meat Only)

88

List of similar pork products.

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