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Nutritional Profile Of Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

We got 83 nutritional values in our nutrition profile for Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat).

Nutrient Content Of Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

In food category: Pork Products

Nutrients (83)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
2.45 g
694.56 mg
225
3495
64 mg
18.14 mg
65
747
6.94 g
1.97 g
226
2148
Saturated Fats (8)
9 mg
2.55 mg
39
221
3 mg
0.85 mg
34
553
16 mg
4.54 mg
59
307
3 mg
0.85 mg
38
767
88 mg
24.95 mg
138
1205
1.52 g
431.76 mg
218
2713
805 mg
228.21 mg
219
1906
Monounsaturated Fats (7)
44 mg
12.47 mg
53
653
2.73 g
773.09 mg
85
823
2.77 g
785.57 mg
224
3365
166 mg
47.06 mg
181
894
47 mg
13.32 mg
109
430
44 mg
12.47 mg
53
646
Polyunsaturated Fats (10)
Amino Acids (20)
1.27 g
358.62 mg
148
690
1.43 g
406.53 mg
138
722
2.11 g
597.61 mg
138
784
3.1 mg
878.84 ug
45
299
249 mg
70.59 mg
103
248
3.44 g
975.51 mg
139
1066
971 mg
275.27 mg
181
839
931 mg
263.93 mg
127
314
55 mg
15.59 mg
99
334
1.06 g
300.5 mg
132
522
1.84 g
520.5 mg
135
731
2 g
566.71 mg
141
712
594 mg
168.4 mg
109
382
906 mg
256.85 mg
139
514
871 mg
246.92 mg
159
800
932 mg
264.22 mg
126
496
968 mg
274.42 mg
142
544
227 mg
64.35 mg
109
238
820 mg
232.47 mg
122
441
1.13 g
319.22 mg
144
591
Protein (1)
21.55 g
6.11 g
196
1021
Water-soluble Vitamins (6)
7.99 mg
2.26 mg
62
643
727 ug
206.1 ug
145
745
185 ug
52.45 ug
187
692
667 ug
189.09 ug
69
295
0.53 ug
0.15 ug
77
698
726 ug
205.82 ug
13
315
Fat-soluble Vitamins (10)
130 ug
36.85 ug
48
657
10 ug
2.83 ug
7
92
20 ug
5.67 ug
2
225
40 ug
11.34 ug
12
437
1 ug
0.28 ug
23
500
4 iu
1.13 iu
40
1250
1 ug
0.28 ug
23
728
0.4 ug
0.11 ug
21
159
0.4 ug
0.11 ug
20
100
Minerals (10)
7 mg
1.98 mg
51
577
56 ug
15.88 ug
121
864
500 ug
141.75 ug
123
943
26 mg
7.37 mg
13
317
7 ug
1.98 ug
50
1236
226 mg
64.07 mg
88
446
373 mg
105.74 mg
82
593
33.1 ug
9.38 ug
138
369
48 mg
13.61 mg
220
1262
1.55 mg
439.42 ug
181
807
Other Micronutrients (2)
67 mg
18.99 mg
63
316
57.8 mg
16.39 mg
228
835
Water (1)
70.38 g
19.95 g
82
2212
Other (3)
970 mg
274.99 mg
154
578
155 kcal
43.94 kcal
150
536
647 kJ
183.42 kJ
193
1459

Common Serving Sizes Of Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g
1.0 chop6.5 oz185.0 g

Additional Details About Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat).

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