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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

We got 83 nutritional values in our nutrition profile for Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

6.9%
21.6%
70.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

2.5%
3%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

In food category: Pork Products

Nutrients (83)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (8)
9 mg
2.6 mg
39
220
3 mg
0.9 mg
34
529
3 mg
0.9 mg
38
707
88 mg
24.9 mg
138
1062
1.5 g
430.9 mg
172
1127
805 mg
228.2 mg
170
890
Monounsaturated Fats (7)
44 mg
12.5 mg
53
621
2.7 g
773.9 mg
80
511
2.8 g
785.3 mg
198
1340
166 mg
47.1 mg
180
817
47 mg
13.3 mg
109
427
Polyunsaturated Fats (10)
Amino Acids (20)
1.3 g
357.2 mg
59
125
1.4 g
405.4 mg
57
168
2.1 g
598.2 mg
69
178
3.1 mg
878.8 µg
45
297
249 mg
70.6 mg
103
247
3.4 g
975.2 mg
90
298
971 mg
275.3 mg
79
188
931 mg
263.9 mg
55
119
55 mg
15.6 mg
99
334
1.1 g
300.5 mg
45
106
1.8 g
521.6 mg
66
161
2 g
567 mg
68
155
594 mg
168.4 mg
109
376
906 mg
256.8 mg
61
191
871 mg
246.9 mg
89
289
932 mg
264.2 mg
55
179
968 mg
274.4 mg
54
131
227 mg
64.4 mg
109
238
820 mg
232.5 mg
81
253
1.1 g
320.3 mg
52
123
Protein (1)
21.6 g
6.1 g
89
321
Water-soluble Vitamins (6)
8 mg
2.3 mg
50
343
727 µg
206.1 µg
121
469
185 µg
52.4 µg
186
626
667 µg
189.1 µg
69
250
0.5 µg
0.2 µg
77
675
726 µg
205.8 µg
13
273
Fat-soluble Vitamins (10)
130 µg
36.9 µg
48
631
10 µg
2.8 µg
7
90
20 µg
5.7 µg
2
226
40 µg
11.3 µg
12
431
1 µg
0.3 µg
23
480
4 IU
1.1 IU
40
1034
1 µg
0.3 µg
23
712
0.4 µg
0.1 µg
21
158
0.4 µg
0.1 µg
20
102
Minerals (10)
7 mg
2 mg
51
550
56 µg
15.9 µg
121
793
500 µg
141.7 µg
123
876
26 mg
7.4 mg
13
319
7 µg
2 µg
50
1023
226 mg
64.1 mg
88
438
373 mg
105.7 mg
82
525
33.1 µg
9.4 µg
138
360
48 mg
13.6 mg
199
1102
1.6 mg
439.4 µg
181
758
Other Micronutrients (2)
67 mg
19 mg
63
314
57.8 mg
16.4 mg
206
581
Water (1)
70.4 g
20 g
51
1031
Other (3)
970 mg
275 mg
154
563
155 kcal
43.9 kcal
150
533
647 kj
183.4 kj
178
544
Figure 1. Nutritional profile of raw fresh pork top loin chops (boneless, loin, meat & fat) with 83 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Top Loin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop185.0 g6.5 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Top Loin Chops (13)
(Boneless, Loin, Meat & Fat)

84

(Boneless, Loin, Meat Only)

80

(Boneless, Loin, Meat & Fat)

84

(Boneless, Loin, Meat Only)

77

(With Added Solution, Boneless, Loin, Meat & Fat)

92

(With Added Solution, Boneless, Loin, Meat Only)

88

(With Added Solution, Boneless, Loin, Meat & Fat)

70

(With Added Solution, Boneless, Loin, Meat Only)

71

(Boneless, Loin, Meat & Fat)

85

(Boneless, Loin, Meat Only)

83

(Boneless, Loin, Meat Only)

76

(With Added Solution, Boneless, Loin, Meat & Fat)

90

(With Added Solution, Boneless, Loin, Meat Only)

88

List of similar pork products.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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