We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

We got 83 nutritional values in our nutrition profile for Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

6.9%
21.6%
70.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

2.5%
3%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
844.8 mg
193
1345
Fatty Acids, total polyunsaturated
878 mg
248.9 mg
169
1643
Fatty Acids, total saturated
2.5 g
694.6 mg
187
1336
Fatty Acids, total trans
64 mg
18.1 mg
65
697
Total Lipid (Fat)
6.9 g
2 g
174
1055
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
9 mg
2.6 mg
39
220
Capric Acid (10:0)
3 mg
0.9 mg
34
529
Heptadecanoic Acid (17:0)
16 mg
4.5 mg
59
307
Lauric Acid (12:0)
3 mg
0.9 mg
38
707
Myristic Acid (14:0)
88 mg
24.9 mg
138
1062
Palmitic Acid (16:0)
1.5 g
430.9 mg
172
1127
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
20
174
Stearic Acid (18:0)
805 mg
228.2 mg
170
890
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
44 mg
12.5 mg
53
621
Myristoleic Acid (14:1)
1 mg
0.3 mg
9
203
Oleate (18:1 c)
2.7 g
773.9 mg
80
511
Oleic Acid (18:1)
2.8 g
785.3 mg
198
1340
Palmitoleic Acid (16:1)
166 mg
47.1 mg
180
817
Paullinic Acid (20:1)
47 mg
13.3 mg
109
427
trans-Monoenoic Fatty Acids
44 mg
12.5 mg
53
612
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
32 mg
9.1 mg
61
456
cis-Linoleic Acid (18:2 n-6 c,c)
743 mg
210.6 mg
79
489
Eicosadienoic Acid (20:2 n-6 c,c)
27 mg
7.7 mg
68
117
Eicosatetraenoic Acid, ETA (20:4)
51 mg
14.5 mg
89
243
Eicosatrienoic Acid (20:3)
3 mg
0.9 mg
26
73
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
11
83
Linoelaidic Acid (18:2 t,t)
20 mg
5.7 mg
24
66
Linoleic Acid (18:2 n-6)
763 mg
216.3 mg
164
1637
Linolenic Acid (18:3)
33 mg
9.4 mg
114
923
trans-Polyenoic Fatty Acids
20 mg
5.7 mg
29
206
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
357.2 mg
59
125
Arginine
1.4 g
405.4 mg
57
168
Aspartic Acid
2.1 g
598.2 mg
69
178
Betaine
3.1 mg
878.8 µg
45
297
Cystine
249 mg
70.6 mg
103
247
Glutamic Acid
3.4 g
975.2 mg
90
298
Glycine
971 mg
275.3 mg
79
188
Histidine
931 mg
263.9 mg
55
119
Hydroxyproline
55 mg
15.6 mg
99
334
Isoleucine
1.1 g
300.5 mg
45
106
Leucine
1.8 g
521.6 mg
66
161
Lysine
2 g
567 mg
68
155
Methionine
594 mg
168.4 mg
109
376
Phenylalanine
906 mg
256.8 mg
61
191
Proline
871 mg
246.9 mg
89
289
Serine
932 mg
264.2 mg
55
179
Threonine
968 mg
274.4 mg
54
131
Tryptophan
227 mg
64.4 mg
109
238
Tyrosine
820 mg
232.5 mg
81
253
Valine
1.1 g
320.3 mg
52
123
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.6 g
6.1 g
89
321
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
8 mg
2.3 mg
50
343
Pantothenic Acid
727 µg
206.1 µg
121
469
Riboflavin
185 µg
52.4 µg
186
626
Thiamin
667 µg
189.1 µg
69
250
Vitamin B12
0.5 µg
0.2 µg
77
675
Vitamin B6
726 µg
205.8 µg
13
273
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
130 µg
36.9 µg
48
631
alpha-Tocotrienol
10 µg
2.8 µg
7
90
delta-Tocopherol
20 µg
5.7 µg
2
226
gamma-Tocopherol
40 µg
11.3 µg
12
431
Retinol
1 µg
0.3 µg
23
480
Vitamin A, IU
4 IU
1.1 IU
40
1034
Vitamin A, RAE
1 µg
0.3 µg
23
712
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
21
158
Vitamin D (D2 + D3), International Units
18 IU
5.1 IU
46
188
Vitamin D3
0.4 µg
0.1 µg
20
102
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
51
550
Copper, Cu
56 µg
15.9 µg
121
793
Iron, Fe
500 µg
141.7 µg
123
876
Magnesium, Mg
26 mg
7.4 mg
13
319
Manganese, Mn
7 µg
2 µg
50
1023
Phosphorus, P
226 mg
64.1 mg
88
438
Potassium, K
373 mg
105.7 mg
82
525
Selenium, Se
33.1 µg
9.4 µg
138
360
Sodium, Na
48 mg
13.6 mg
199
1102
Zinc, Zn
1.6 mg
439.4 µg
181
758
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
67 mg
19 mg
63
314
Choline
57.8 mg
16.4 mg
206
581
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.4 g
20 g
51
1031
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
970 mg
275 mg
154
563
Kcal (Energy)
155 kcal
43.9 kcal
150
533
KJ (Energy)
647 kj
183.4 kj
178
544
Figure 3. Nutritional profile of raw fresh pork top loin chops (boneless, loin, meat & fat) with 83 nutrient values.

Foods Available Online

We searched Amazon for "Pork Top Loin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop185.0 g6.5 oz
Figure 4. Common serving sizes of raw fresh pork top loin chops (boneless, loin, meat & fat)

13 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 13

Click on a food to explore all of the nutrients it contains.

Pork Top Loin ChopsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
84
(Boneless, Loin, Meat Only)
80
(Boneless, Loin, Meat & Fat)
84
(Boneless, Loin, Meat Only)
77
(With Added Solution, Boneless, Loin, Meat & Fat)
92
(With Added Solution, Boneless, Loin, Meat Only)
88
(With Added Solution, Boneless, Loin, Meat & Fat)
70
(With Added Solution, Boneless, Loin, Meat Only)
71
(Boneless, Loin, Meat & Fat)
85
(Boneless, Loin, Meat Only)
83
(Boneless, Loin, Meat Only)
76
(With Added Solution, Boneless, Loin, Meat & Fat)
90
(With Added Solution, Boneless, Loin, Meat Only)
88
Figure 5. Similar pork products 1 to 13.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,