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Nutritional Profile of Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)

We got 70 nutritional values in our nutrition profile for Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)

7.7%
28.4%
62.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)

2.7%
3.5%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.5 g
992.2 mg
178
1222
Fatty Acids, total polyunsaturated
664 mg
188.2 mg
208
1853
Fatty Acids, total saturated
2.7 g
771.1 mg
176
1273
Fatty Acids, total trans
87 mg
24.7 mg
44
674
Total Lipid (Fat)
7.7 g
2.2 g
161
984
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
14 mg
4 mg
34
215
Capric Acid (10:0)
2 mg
0.6 mg
35
530
Heptadecanoic Acid (17:0)
21 mg
6 mg
54
302
Lauric Acid (12:0)
1 mg
0.3 mg
40
709
Myristic Acid (14:0)
100 mg
28.3 mg
131
1050
Palmitic Acid (16:0)
1.7 g
476.3 mg
163
1078
Stearic Acid (18:0)
910 mg
258 mg
149
788
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
17 mg
4.8 mg
9
173
Oleic Acid (18:1)
3.2 g
912.9 mg
182
1233
Palmitoleic Acid (16:1)
210 mg
59.5 mg
152
773
Paullinic Acid (20:1)
55 mg
15.6 mg
101
419
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosadienoic Acid (20:2 n-6 c,c)
40 mg
11.3 mg
57
105
Eicosatetraenoic Acid, ETA (20:4)
74 mg
21 mg
66
220
Linoleic Acid (18:2 n-6)
513 mg
145.4 mg
213
1881
Linolenic Acid (18:3)
38 mg
10.8 mg
109
918
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
450.8 mg
28
92
Arginine
1.8 g
504.6 mg
24
133
Aspartic Acid
2.6 g
725.7 mg
33
133
Cystine
301 mg
85.3 mg
61
195
Glutamic Acid
4.2 g
1.2 g
46
227
Glycine
1.3 g
379.9 mg
31
125
Histidine
1.2 g
351.5 mg
8
35
Hydroxyproline
119 mg
33.7 mg
45
273
Isoleucine
1.3 g
374.2 mg
20
80
Leucine
2.2 g
629.4 mg
33
123
Lysine
2.5 g
697.4 mg
32
108
Methionine
738 mg
209.2 mg
45
232
Phenylalanine
1.1 g
311.8 mg
22
90
Proline
1.1 g
314.7 mg
32
157
Serine
1.1 g
323.2 mg
20
98
Threonine
1.1 g
311.8 mg
33
89
Tryptophan
259 mg
73.4 mg
83
206
Tyrosine
940 mg
266.5 mg
45
137
Valine
1.4 g
402.6 mg
24
94
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.4 g
8.1 g
29
169
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
21
454
Folate, food
1 µg
0.3 µg
15
288
Folate, total
1 µg
0.3 µg
21
395
Niacin
10.2 mg
2.9 mg
10
158
Pantothenic Acid
790 µg
224 µg
98
413
Riboflavin
184 µg
52.2 µg
187
627
Thiamin
616 µg
174.6 µg
98
294
Vitamin B12
0.6 µg
0.2 µg
75
673
Vitamin B6
476 µg
134.9 µg
109
506
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
37
619
alpha-Tocotrienol
20 µg
5.7 µg
6
89
gamma-Tocopherol
50 µg
14.2 µg
11
430
gamma-Tocotrienol
20 µg
5.7 µg
7
94
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
6 IU
1.7 IU
38
1032
Vitamin A, RAE
2 µg
0.6 µg
22
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
48
541
Copper, Cu
62 µg
17.6 µg
116
787
Iron, Fe
630 µg
178.6 µg
110
862
Magnesium, Mg
28 mg
7.9 mg
11
312
Phosphorus, P
317 mg
89.9 mg
12
347
Potassium, K
512 mg
145.1 mg
19
387
Selenium, Se
35.5 µg
10.1 µg
117
336
Sodium, Na
205 mg
58.1 mg
137
944
Zinc, Zn
2 mg
561.3 µg
148
715
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
75 mg
21.3 mg
55
306
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.5 g
17.7 g
114
1277
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
473.4 mg
98
493
Kcal (Energy)
190 kcal
53.9 kcal
119
498
KJ (Energy)
796 kj
225.7 kj
122
397
Figure 3. Nutritional profile of pan-broiled fresh pork top loin chops (with added solution, boneless, loin, meat & fat) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Pork Top Loin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop Boneless (yield From 189g Raw Meat)150.0 g5.3 oz
Figure 4. Common serving sizes of pan-broiled fresh pork top loin chops (with added solution, boneless, loin, meat & fat)

13 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 13

Click on a food to explore all of the nutrients it contains.

Pork Top Loin ChopsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
84
(Boneless, Loin, Meat Only)
80
(Boneless, Loin, Meat & Fat)
84
(Boneless, Loin, Meat Only)
77
(With Added Solution, Boneless, Loin, Meat & Fat)
92
(With Added Solution, Boneless, Loin, Meat Only)
88
(With Added Solution, Boneless, Loin, Meat Only)
71
(Boneless, Loin, Meat & Fat)
85
(Boneless, Loin, Meat Only)
83
(Boneless, Loin, Meat & Fat)
83
(Boneless, Loin, Meat Only)
76
(With Added Solution, Boneless, Loin, Meat & Fat)
90
(With Added Solution, Boneless, Loin, Meat Only)
88
Figure 5. Similar pork products 1 to 13.

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