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Nutritional Profile of Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)

We got 71 nutritional values in our nutrition profile for Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)

5%
29%
64.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)

1.8%
2.4%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.4 g
683.2 mg
213
1469
Fatty Acids, total polyunsaturated
691 mg
195.9 mg
201
1826
Fatty Acids, total saturated
1.8 g
510.3 mg
213
1501
Fatty Acids, total trans
30 mg
8.5 mg
92
731
Total Lipid (Fat)
5 g
1.4 g
204
1248
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
9 mg
2.6 mg
39
220
Capric Acid (10:0)
2 mg
0.6 mg
35
530
Heptadecanoic Acid (17:0)
13 mg
3.7 mg
62
310
Lauric Acid (12:0)
2 mg
0.6 mg
39
708
Myristic Acid (14:0)
68 mg
19.3 mg
152
1082
Palmitic Acid (16:0)
1.1 g
317.5 mg
193
1247
Stearic Acid (18:0)
586 mg
166.1 mg
203
1106
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
11 mg
3.1 mg
11
179
Oleic Acid (18:1)
2.2 g
626.5 mg
220
1467
Palmitoleic Acid (16:1)
155 mg
43.9 mg
185
828
Paullinic Acid (20:1)
35 mg
9.9 mg
120
439
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
19 mg
5.4 mg
74
469
cis-Linoleic Acid (18:2 n-6 c,c)
561 mg
159 mg
98
569
Eicosadienoic Acid (20:2 n-6 c,c)
22 mg
6.2 mg
73
122
Eicosatetraenoic Acid, ETA (20:4)
70 mg
19.8 mg
70
224
Linoleic Acid (18:2 n-6)
561 mg
159 mg
201
1836
Linolenic Acid (18:3)
19 mg
5.4 mg
127
937
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
453.6 mg
27
91
Arginine
1.8 g
510.3 mg
22
131
Aspartic Acid
2.6 g
742.8 mg
27
127
Betaine
2.4 mg
680.4 µg
52
304
Cystine
308 mg
87.3 mg
54
188
Glutamic Acid
4.3 g
1.2 g
36
216
Glycine
1.3 g
354.4 mg
40
134
Histidine
1.3 g
360 mg
5
32
Hydroxyproline
56 mg
15.9 mg
98
333
Isoleucine
1.4 g
385.6 mg
16
76
Leucine
2.3 g
649.2 mg
26
115
Lysine
2.5 g
717.2 mg
26
101
Methionine
764 mg
216.6 mg
32
206
Phenylalanine
1.1 g
320.3 mg
19
87
Proline
1.1 g
306.2 mg
35
160
Serine
1.2 g
328.9 mg
18
96
Threonine
1.1 g
323.2 mg
29
85
Tryptophan
268 mg
76 mg
79
197
Tyrosine
974 mg
276.1 mg
35
104
Valine
1.5 g
411.1 mg
21
91
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29 g
8.2 g
23
161
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
21
454
Folate, food
1 µg
0.3 µg
15
288
Folate, total
1 µg
0.3 µg
21
395
Niacin
10.3 mg
2.9 mg
9
155
Pantothenic Acid
786 µg
222.8 µg
101
417
Riboflavin
188 µg
53.3 µg
183
623
Thiamin
631 µg
178.9 µg
90
281
Vitamin B12
0.5 µg
0.1 µg
78
676
Vitamin B6
489 µg
138.6 µg
100
493
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
230 µg
65.2 µg
38
620
alpha-Tocotrienol
20 µg
5.7 µg
6
89
gamma-Tocopherol
50 µg
14.2 µg
11
430
gamma-Tocotrienol
20 µg
5.7 µg
7
94
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
48
541
Copper, Cu
63 µg
17.9 µg
115
786
Iron, Fe
630 µg
178.6 µg
110
862
Magnesium, Mg
28 mg
7.9 mg
11
312
Phosphorus, P
320 mg
90.7 mg
10
344
Potassium, K
517 mg
146.6 mg
18
382
Selenium, Se
37.7 µg
10.7 µg
100
314
Sodium, Na
209 mg
59.3 mg
136
940
Zinc, Zn
2 mg
572.7 µg
144
711
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
75 mg
21.3 mg
55
306
Choline
98.7 mg
28 mg
31
183
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.5 g
18.3 g
98
1212
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
476.3 mg
97
492
Kcal (Energy)
169 kcal
47.9 kcal
137
519
KJ (Energy)
706 kj
200.1 kj
157
485
Figure 3. Nutritional profile of pan-broiled fresh pork top loin chops (with added solution, boneless, loin, meat only) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Pork Top Loin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop Boneless150.0 g5.3 oz
Figure 4. Common serving sizes of pan-broiled fresh pork top loin chops (with added solution, boneless, loin, meat only)

13 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 13

Click on a food to explore all of the nutrients it contains.

Pork Top Loin ChopsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
84
(Boneless, Loin, Meat Only)
80
(Boneless, Loin, Meat & Fat)
84
(Boneless, Loin, Meat Only)
77
(With Added Solution, Boneless, Loin, Meat & Fat)
92
(With Added Solution, Boneless, Loin, Meat Only)
88
(With Added Solution, Boneless, Loin, Meat & Fat)
70
(Boneless, Loin, Meat & Fat)
85
(Boneless, Loin, Meat Only)
83
(Boneless, Loin, Meat & Fat)
83
(Boneless, Loin, Meat Only)
76
(With Added Solution, Boneless, Loin, Meat & Fat)
90
(With Added Solution, Boneless, Loin, Meat Only)
88
Figure 5. Similar pork products 1 to 13.

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