We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

We got 77 nutritional values in our nutrition profile for Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

6.1%
27.6%
65.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

2.1%
2.7%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
751.3 mg
200
1416
Fatty Acids, total polyunsaturated
605 mg
171.5 mg
225
1910
Fatty Acids, total saturated
2.1 g
589.7 mg
198
1424
Fatty Acids, total trans
52 mg
14.7 mg
71
709
Total Lipid (Fat)
6.1 g
1.7 g
181
1140
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
9 mg
2.6 mg
39
220
Capric Acid (10:0)
3 mg
0.9 mg
34
529
Heptadecanoic Acid (17:0)
11 mg
3.1 mg
64
312
Lauric Acid (12:0)
2 mg
0.6 mg
39
708
Myristic Acid (14:0)
77 mg
21.8 mg
148
1073
Palmitic Acid (16:0)
1.3 g
374.2 mg
181
1186
Stearic Acid (18:0)
658 mg
186.5 mg
189
1034
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
33 mg
9.4 mg
63
632
Heptadecenoic Acid (17:1)
3 mg
0.9 mg
19
187
Oleate (18:1 c)
2.4 g
680.4 mg
86
542
Oleic Acid (18:1)
2.4 g
691.7 mg
206
1416
Palmitoleic Acid (16:1)
171 mg
48.5 mg
178
812
Paullinic Acid (20:1)
40 mg
11.3 mg
115
434
trans-Monoenoic Fatty Acids
33 mg
9.4 mg
63
623
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
20 mg
5.7 mg
73
468
cis-Linoleic Acid (18:2 n-6 c,c)
488 mg
138.3 mg
114
609
Eicosadienoic Acid (20:2 n-6 c,c)
19 mg
5.4 mg
76
125
Eicosatetraenoic Acid, ETA (20:4)
59 mg
16.7 mg
81
235
Linoelaidic Acid (18:2 t,t)
19 mg
5.4 mg
25
67
Linoleic Acid (18:2 n-6)
508 mg
144 mg
216
1886
Linolenic Acid (18:3)
20 mg
5.7 mg
126
936
trans-Polyenoic Fatty Acids
19 mg
5.4 mg
30
207
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
459.3 mg
25
89
Arginine
1.8 g
521.6 mg
18
127
Aspartic Acid
2.7 g
765.4 mg
19
119
Betaine
2.8 mg
793.8 µg
48
300
Cystine
318 mg
90.2 mg
45
178
Glutamic Acid
4.4 g
1.2 g
26
202
Glycine
1.2 g
351.5 mg
41
135
Histidine
1.2 g
337.4 mg
13
40
Hydroxyproline
71 mg
20.1 mg
86
318
Isoleucine
1.4 g
385.6 mg
16
76
Leucine
2.4 g
666.2 mg
20
109
Lysine
2.6 g
725.7 mg
23
98
Methionine
759 mg
215.2 mg
35
211
Phenylalanine
1.2 g
328.9 mg
16
84
Proline
1.1 g
317.5 mg
31
156
Serine
1.2 g
337.4 mg
15
93
Threonine
1.2 g
351.5 mg
19
75
Tryptophan
290 mg
82.2 mg
64
175
Tyrosine
1.1 g
297.7 mg
19
75
Valine
1.4 g
408.2 mg
22
92
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.6 g
7.8 g
36
184
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
8.5 mg
2.4 mg
33
286
Pantothenic Acid
692 µg
196.2 µg
139
502
Riboflavin
195 µg
55.3 µg
179
616
Thiamin
658 µg
186.5 µg
75
258
Vitamin B12
0.6 µg
0.2 µg
74
672
Vitamin B6
722 µg
204.7 µg
14
275
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
51
634
alpha-Tocotrienol
20 µg
5.7 µg
6
89
gamma-Tocopherol
20 µg
5.7 µg
14
434
gamma-Tocotrienol
40 µg
11.3 µg
5
92
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
19
156
Vitamin D (D2 + D3), International Units
23 IU
6.5 IU
41
183
Vitamin D3
0.6 µg
0.2 µg
18
100
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
53
556
Copper, Cu
83 µg
23.5 µg
95
766
Iron, Fe
630 µg
178.6 µg
110
862
Magnesium, Mg
27 mg
7.7 mg
12
314
Manganese, Mn
7 µg
2 µg
50
1023
Phosphorus, P
237 mg
67.2 mg
77
427
Potassium, K
367 mg
104 mg
87
531
Selenium, Se
45.3 µg
12.8 µg
47
238
Sodium, Na
45 mg
12.8 mg
202
1105
Zinc, Zn
2.2 mg
609.5 µg
134
698
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
72 mg
20.4 mg
58
309
Choline
78.3 mg
22.2 mg
130
379
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.1 g
18.5 g
93
1187
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
292 mg
148
557
Kcal (Energy)
173 kcal
49 kcal
133
515
KJ (Energy)
722 kj
204.7 kj
147
469
Figure 3. Nutritional profile of broiled fresh pork top loin chops (boneless, loin, meat only) with 77 nutrient values.

Foods Available Online

We searched Amazon for "Pork Top Loin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop145.0 g5.1 oz
Figure 4. Common serving sizes of broiled fresh pork top loin chops (boneless, loin, meat only)

13 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 13

Click on a food to explore all of the nutrients it contains.

Pork Top Loin ChopsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
84
(Boneless, Loin, Meat Only)
80
(Boneless, Loin, Meat & Fat)
84
(With Added Solution, Boneless, Loin, Meat & Fat)
92
(With Added Solution, Boneless, Loin, Meat Only)
88
(With Added Solution, Boneless, Loin, Meat & Fat)
70
(With Added Solution, Boneless, Loin, Meat Only)
71
(Boneless, Loin, Meat & Fat)
85
(Boneless, Loin, Meat Only)
83
(Boneless, Loin, Meat & Fat)
83
(Boneless, Loin, Meat Only)
76
(With Added Solution, Boneless, Loin, Meat & Fat)
90
(With Added Solution, Boneless, Loin, Meat Only)
88
Figure 5. Similar pork products 1 to 13.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,