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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

We got 77 nutritional values in our nutrition profile for Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

6.1%
27.6%
65.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

2.1%
2.7%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

In food category: Pork Products

Nutrients (77)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
2.1 g
589.7 mg
198
1424
52 mg
14.7 mg
71
709
6.1 g
1.7 g
181
1140
Saturated Fats (7)
9 mg
2.6 mg
39
220
3 mg
0.9 mg
34
529
2 mg
0.6 mg
39
708
77 mg
21.8 mg
148
1073
1.3 g
374.2 mg
181
1186
658 mg
186.5 mg
189
1034
Monounsaturated Fats (7)
33 mg
9.4 mg
63
632
2.4 g
680.4 mg
86
542
2.4 g
691.7 mg
206
1416
171 mg
48.5 mg
178
812
40 mg
11.3 mg
115
434
Polyunsaturated Fats (8)
Amino Acids (20)
1.6 g
459.3 mg
25
89
1.8 g
521.6 mg
18
127
2.7 g
765.4 mg
19
119
2.8 mg
793.8 µg
48
300
318 mg
90.2 mg
45
178
4.4 g
1.2 g
26
202
1.2 g
351.5 mg
41
135
1.2 g
337.4 mg
13
40
71 mg
20.1 mg
86
318
1.4 g
385.6 mg
16
76
2.4 g
666.2 mg
20
109
2.6 g
725.7 mg
23
98
759 mg
215.2 mg
35
211
1.2 g
328.9 mg
16
84
1.1 g
317.5 mg
31
156
1.2 g
337.4 mg
15
93
1.2 g
351.5 mg
19
75
290 mg
82.2 mg
64
175
1.1 g
297.7 mg
19
75
1.4 g
408.2 mg
22
92
Protein (1)
27.6 g
7.8 g
36
184
Water-soluble Vitamins (6)
8.5 mg
2.4 mg
33
286
692 µg
196.2 µg
139
502
195 µg
55.3 µg
179
616
658 µg
186.5 µg
75
258
0.6 µg
0.2 µg
74
672
722 µg
204.7 µg
14
275
Fat-soluble Vitamins (7)
100 µg
28.3 µg
51
634
20 µg
5.7 µg
6
89
20 µg
5.7 µg
14
434
40 µg
11.3 µg
5
92
0.6 µg
0.2 µg
19
156
0.6 µg
0.2 µg
18
100
Minerals (10)
5 mg
1.4 mg
53
556
83 µg
23.5 µg
95
766
630 µg
178.6 µg
110
862
27 mg
7.7 mg
12
314
7 µg
2 µg
50
1023
237 mg
67.2 mg
77
427
367 mg
104 mg
87
531
45.3 µg
12.8 µg
47
238
45 mg
12.8 mg
202
1105
2.2 mg
609.5 µg
134
698
Other Micronutrients (2)
72 mg
20.4 mg
58
309
78.3 mg
22.2 mg
130
379
Water (1)
65.1 g
18.5 g
93
1187
Other (3)
1 g
292 mg
148
557
173 kcal
49 kcal
133
515
722 kj
204.7 kj
147
469
Figure 1. Nutritional profile of broiled fresh pork top loin chops (boneless, loin, meat only) with 77 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Top Loin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop145.0 g5.1 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Top Loin Chops (13)
(Boneless, Loin, Meat & Fat)

84

(Boneless, Loin, Meat Only)

80

(Boneless, Loin, Meat & Fat)

84

(With Added Solution, Boneless, Loin, Meat & Fat)

92

(With Added Solution, Boneless, Loin, Meat Only)

88

(With Added Solution, Boneless, Loin, Meat & Fat)

70

(With Added Solution, Boneless, Loin, Meat Only)

71

(Boneless, Loin, Meat & Fat)

85

(Boneless, Loin, Meat Only)

83

(Boneless, Loin, Meat & Fat)

83

(Boneless, Loin, Meat Only)

76

(With Added Solution, Boneless, Loin, Meat & Fat)

90

(With Added Solution, Boneless, Loin, Meat Only)

88

List of similar pork products.

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