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Nutritional Profile of Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)

We got 92 nutritional values in our nutrition profile for Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 28 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)

0.02%
9.4%
28.3%
60.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)

3.3%
3.8%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)

In food category: Pork Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20 mg
5.7 mg
107
2508
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
165
1165
Fatty Acids, total polyunsaturated
1.3 g
368.5 mg
127
1369
Fatty Acids, total saturated
3.3 g
927 mg
146
1159
Fatty Acids, total trans
60 mg
17 mg
67
701
Total Lipid (Fat)
9.4 g
2.7 g
125
809
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
8 mg
2.3 mg
40
221
Behenic Acid (22:0)
1 mg
0.3 mg
23
185
Capric Acid (10:0)
9 mg
2.6 mg
28
523
Heptadecanoic Acid (17:0)
27 mg
7.7 mg
48
296
Lauric Acid (12:0)
7 mg
2 mg
34
703
Myristic Acid (14:0)
117 mg
33.2 mg
119
1033
Palmitic Acid (16:0)
2 g
569.8 mg
139
981
Pentadecanoic Acid (15:0)
5 mg
1.4 mg
17
171
Stearic Acid (18:0)
1.1 g
306.2 mg
123
679
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
4
53
Elaidic Acid (18:1 t)
43 mg
12.2 mg
54
622
Erucic Acid (22:1)
1 mg
0.3 mg
5
210
Heptadecenoic Acid (17:1)
23 mg
6.5 mg
7
167
Myristoleic Acid (14:1)
2 mg
0.6 mg
8
202
Oleate (18:1 c)
3.5 g
986.6 mg
58
439
Oleic Acid (18:1)
3.5 g
1 g
169
1167
Palmitelaidic Acid (16:1 t)
1 mg
0.3 mg
4
85
Palmitoleate (16:1 c)
129 mg
36.6 mg
6
376
Palmitoleic Acid (16:1)
205 mg
58.1 mg
155
778
Paullinic Acid (20:1)
63 mg
17.9 mg
93
411
trans-Monoenoic Fatty Acids
44 mg
12.5 mg
53
612
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
11 mg
3.1 mg
6
41
alpha-Linolenic Acid, ALA (18:3 n-3)
43 mg
12.2 mg
52
445
cis-Linoleic Acid (18:2 n-6 c,c)
1.1 g
309 mg
53
402
Conjugated Linoleic Acid, CLA (18:2)
5 mg
1.4 mg
16
184
Dihomo-gamma-Linolenic Acid (20:3 n-6)
10 mg
2.8 mg
4
49
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
15
421
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
23
192
Eicosadienoic Acid (20:2 n-6 c,c)
41 mg
11.6 mg
56
104
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
8
336
Eicosatetraenoic Acid, ETA (20:4)
76 mg
21.5 mg
64
218
Eicosatrienoic Acid (20:3)
15 mg
4.3 mg
14
61
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
5
29
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
11
83
Linelaidic Acid (18:2 t)
2 mg
0.6 mg
26
193
Linoelaidic Acid (18:2 t,t)
14 mg
4 mg
30
72
Linoleic Acid (18:2 n-6)
1.1 g
314.7 mg
119
1342
Linolenic Acid (18:3)
44 mg
12.5 mg
104
912
trans-Polyenoic Fatty Acids
16 mg
4.5 mg
33
210
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
396.9 mg
46
111
Arginine
1.6 g
447.9 mg
44
153
Aspartic Acid
2.3 g
660.5 mg
55
156
Betaine
4 mg
1.1 mg
36
288
Cystine
275 mg
78 mg
81
221
Glutamic Acid
3.8 g
1.1 g
68
262
Glycine
1.1 g
303.3 mg
58
152
Histidine
1 g
292 mg
29
56
Hydroxyproline
61 mg
17.3 mg
95
328
Isoleucine
1.2 g
331.7 mg
35
95
Leucine
2 g
575.5 mg
51
142
Lysine
2.2 g
626.5 mg
51
133
Methionine
656 mg
186 mg
86
314
Phenylalanine
1 g
283.5 mg
32
100
Proline
963 mg
273 mg
56
203
Serine
1 g
292 mg
31
109
Threonine
1.1 g
303.3 mg
36
92
Tryptophan
251 mg
71.2 mg
90
214
Tyrosine
906 mg
256.8 mg
55
168
Valine
1.2 g
351.5 mg
42
112
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.3 g
8 g
30
170
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
8.6 mg
2.4 mg
30
278
Pantothenic Acid
893 µg
253.2 µg
71
321
Riboflavin
233 µg
66.1 µg
149
578
Thiamin
636 µg
180.3 µg
86
276
Vitamin B12
0.7 µg
0.2 µg
57
655
Vitamin B6
450 µg
127.6 µg
124
531
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
420 µg
119.1 µg
20
601
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
19
156
Vitamin D (D2 + D3), International Units
25 IU
7.1 IU
39
181
Vitamin D3
0.6 µg
0.2 µg
18
100
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
47
540
Copper, Cu
64 µg
18.1 µg
114
785
Iron, Fe
570 µg
161.6 µg
116
868
Magnesium, Mg
28 mg
7.9 mg
11
312
Manganese, Mn
13 µg
3.7 µg
44
1017
Phosphorus, P
307 mg
87 mg
19
357
Potassium, K
581 mg
164.7 mg
5
326
Selenium, Se
52.9 µg
15 µg
11
176
Sodium, Na
302 mg
85.6 mg
129
847
Zinc, Zn
1.7 mg
481.9 µg
171
743
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
71 mg
20.1 mg
59
310
Choline
76.6 mg
21.7 mg
137
395
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.7 g
17.2 g
128
1329
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
569.8 mg
90
459
Kcal (Energy)
198 kcal
56.1 kcal
111
490
KJ (Energy)
829 kj
235 kj
108
364
Figure 3. Nutritional profile of broiled fresh pork top loin chops (with added solution, boneless, loin, meat & fat) with 92 nutrient values.

Foods Available Online

We searched Amazon for "Pork Top Loin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop107.0 g3.8 oz
Figure 4. Common serving sizes of broiled fresh pork top loin chops (with added solution, boneless, loin, meat & fat)

13 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 13

Click on a food to explore all of the nutrients it contains.

Pork Top Loin ChopsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
84
(Boneless, Loin, Meat Only)
80
(Boneless, Loin, Meat & Fat)
84
(Boneless, Loin, Meat Only)
77
(With Added Solution, Boneless, Loin, Meat Only)
88
(With Added Solution, Boneless, Loin, Meat & Fat)
70
(With Added Solution, Boneless, Loin, Meat Only)
71
(Boneless, Loin, Meat & Fat)
85
(Boneless, Loin, Meat Only)
83
(Boneless, Loin, Meat & Fat)
83
(Boneless, Loin, Meat Only)
76
(With Added Solution, Boneless, Loin, Meat & Fat)
90
(With Added Solution, Boneless, Loin, Meat Only)
88
Figure 5. Similar pork products 1 to 13.

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