Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

We got 83 nutritional values in our nutrition profile for Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for 15 nutrients.

Most notable of them being

  • Lignoceric Acid (24:0) (Saturated Fats)
  • Niacin (Water-soluble Vitamins)
  • Caprylic Acid (8:0) (Saturated Fats)
  • Tyrosine (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

4.6%
30.5%
64.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

1.8%
2.1%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

In food category: Pork Products

Nutrients (83)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
1.8 g
504.6 mg
215
1506
17 mg
4.8 mg
104
744
4.6 g
1.3 g
214
1286
Saturated Fats (10)
9 mg
2.6 mg
39
220
5 mg
1.4 mg
32
527
1 mg
0.3 mg
5
403
5 mg
1.4 mg
36
705
65 mg
18.4 mg
155
1085
1.1 g
314.7 mg
194
1250
576 mg
163.3 mg
207
1116
Monounsaturated Fats (7)
17 mg
4.8 mg
77
648
1.9 g
547.1 mg
105
587
2 g
552.8 mg
231
1541
131 mg
37.1 mg
197
852
32 mg
9.1 mg
123
442
Polyunsaturated Fats (11)
Amino Acids (20)
1.7 g
493.3 mg
13
77
2 g
555.7 mg
9
115
2.9 g
808 mg
9
104
4.1 mg
1.2 mg
35
287
343 mg
97.2 mg
27
153
4.7 g
1.3 g
11
177
1.4 g
391.2 mg
27
121
1.2 g
351.5 mg
8
35
106 mg
30.1 mg
57
286
1.4 g
408.2 mg
9
67
2.5 g
711.6 mg
8
93
2.7 g
768.3 mg
11
83
835 mg
236.7 mg
7
136
1.3 g
357.2 mg
8
74
1.2 g
348.7 mg
20
145
1.3 g
360 mg
8
85
1.3 g
379.9 mg
9
65
362 mg
102.6 mg
14
103
1.2 g
343 mg
6
59
1.5 g
436.6 mg
13
81
Protein (1)
30.5 g
8.6 g
12
137
Water-soluble Vitamins (6)
10.8 mg
3.1 mg
4
149
1.4 mg
396.9 µg
24
195
233 µg
66.1 µg
149
578
657 µg
186.3 µg
76
259
0.8 µg
0.2 µg
48
645
579 µg
164.1 µg
45
404
Fat-soluble Vitamins (7)
230 µg
65.2 µg
38
620
3 µg
0.9 µg
21
478
9 IU
2.6 IU
35
1029
3 µg
0.9 µg
21
710
0.5 µg
0.1 µg
20
157
0.5 µg
0.1 µg
19
101
Minerals (10)
8 mg
2.3 mg
50
547
94 µg
26.6 µg
85
755
840 µg
238.1 µg
90
838
26 mg
7.4 mg
13
319
11 µg
3.1 µg
46
1019
293 mg
83.1 mg
27
371
390 mg
110.6 mg
69
508
42 µg
11.9 µg
75
271
87 mg
24.7 mg
163
1062
2.3 mg
657.7 µg
120
681
Other Micronutrients (2)
69 mg
19.6 mg
61
312
105 mg
29.8 mg
18
164
Water (1)
64.8 g
18.4 g
95
1199
Other (3)
1.3 g
365.7 mg
122
531
172 kcal
48.8 kcal
134
516
718 kj
203.5 kj
150
473
Figure 1. Nutritional profile of pan-fried fresh pork top loin chops (boneless, loin, meat only) with 83 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Top Loin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop142.0 g5.0 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Top Loin Chops (13)
(Boneless, Loin, Meat & Fat)

84

(Boneless, Loin, Meat Only)

80

(Boneless, Loin, Meat & Fat)

84

(Boneless, Loin, Meat Only)

77

(With Added Solution, Boneless, Loin, Meat & Fat)

92

(With Added Solution, Boneless, Loin, Meat Only)

88

(With Added Solution, Boneless, Loin, Meat & Fat)

70

(With Added Solution, Boneless, Loin, Meat Only)

71

(Boneless, Loin, Meat & Fat)

85

(Boneless, Loin, Meat & Fat)

83

(Boneless, Loin, Meat Only)

76

(With Added Solution, Boneless, Loin, Meat & Fat)

90

(With Added Solution, Boneless, Loin, Meat Only)

88

List of similar pork products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.