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Nutritional Profile Of Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

We got 83 nutritional values in our nutrition profile for Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only).

Nutrient Content Of Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

In food category: Pork Products

Nutrients (83)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
1.78 g
505.76 mg
266
4001
17 mg
4.82 mg
104
794
4.62 g
1.31 g
266
2379
Saturated Fats (10)
9 mg
2.55 mg
39
221
5 mg
1.42 mg
32
551
1 mg
0.28 mg
5
436
11 mg
3.12 mg
64
312
5 mg
1.42 mg
36
765
1 mg
0.28 mg
2
104
65 mg
18.43 mg
155
1228
1.11 g
314.68 mg
253
3083
576 mg
163.29 mg
256
2132
Monounsaturated Fats (7)
17 mg
4.82 mg
77
680
1.93 g
548 mg
116
1031
1.95 g
552.82 mg
269
3991
131 mg
37.14 mg
198
929
32 mg
9.07 mg
123
445
Polyunsaturated Fats (11)
Amino Acids (20)
1.75 g
494.7 mg
14
250
1.96 g
556.5 mg
10
285
2.85 g
807.68 mg
10
231
4.1 mg
1.16 mg
35
289
343 mg
97.24 mg
27
154
4.65 g
1.32 g
11
344
1.38 g
390.37 mg
38
458
1.24 g
351.25 mg
12
65
106 mg
30.05 mg
57
286
1.44 g
408.8 mg
11
180
2.51 g
710.72 mg
10
213
2.71 g
767.99 mg
11
198
835 mg
236.72 mg
7
142
1.27 g
358.62 mg
11
175
1.23 g
348.98 mg
21
457
1.27 g
360.61 mg
11
173
1.34 g
379.6 mg
14
198
362 mg
102.63 mg
14
103
1.21 g
342.18 mg
8
98
1.54 g
436.87 mg
20
206
Protein (1)
30.46 g
8.64 g
13
256
Water-soluble Vitamins (6)
10.85 mg
3.08 mg
4
259
1.4 mg
396.61 ug
28
295
233 ug
66.05 ug
150
644
657 ug
186.26 ug
76
304
0.83 ug
0.24 ug
48
668
579 ug
164.14 ug
45
446
Fat-soluble Vitamins (7)
230 ug
65.2 ug
38
647
3 ug
0.85 ug
21
498
9 iu
2.55 iu
35
1245
3 ug
0.85 ug
21
726
0.5 ug
0.14 ug
20
158
0.5 ug
0.14 ug
19
99
Minerals (10)
8 mg
2.27 mg
50
576
94 ug
26.65 ug
85
826
840 ug
238.14 ug
90
909
26 mg
7.37 mg
13
317
11 ug
3.12 ug
46
1232
293 mg
83.06 mg
27
379
390 mg
110.56 mg
69
576
42 ug
11.91 ug
75
280
87 mg
24.66 mg
184
1223
2.32 mg
657.71 ug
120
730
Other Micronutrients (2)
69 mg
19.56 mg
61
314
104.7 mg
29.68 mg
29
383
Water (1)
64.81 g
18.37 g
163
2715
Other (3)
1.29 g
365.71 mg
122
546
172 kcal
48.76 kcal
134
519
718 kJ
203.55 kJ
165
1388

Common Serving Sizes Of Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 chop5.0 oz142.0 g
3.0 oz3.0 oz85.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

Here's a shareable infographic with all the nutrients you can find in Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only).

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