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Nutritional Profile of Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

We got 83 nutritional values in our nutrition profile for Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

4.6%
30.5%
64.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

1.8%
2.1%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
598.2 mg
226
1535
Fatty Acids, total polyunsaturated
679 mg
192.5 mg
204
1838
Fatty Acids, total saturated
1.8 g
504.6 mg
215
1506
Fatty Acids, total trans
17 mg
4.8 mg
104
744
Total Lipid (Fat)
4.6 g
1.3 g
214
1286
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
9 mg
2.6 mg
39
220
Capric Acid (10:0)
5 mg
1.4 mg
32
527
Caprylic Acid (8:0)
1 mg
0.3 mg
5
403
Heptadecanoic Acid (17:0)
11 mg
3.1 mg
64
312
Lauric Acid (12:0)
5 mg
1.4 mg
36
705
Lignoceric Acid (24:0)
1 mg
0.3 mg
2
107
Myristic Acid (14:0)
65 mg
18.4 mg
155
1085
Palmitic Acid (16:0)
1.1 g
314.7 mg
194
1250
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
20
174
Stearic Acid (18:0)
576 mg
163.3 mg
207
1116
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
17 mg
4.8 mg
77
648
Myristoleic Acid (14:1)
1 mg
0.3 mg
9
203
Oleate (18:1 c)
1.9 g
547.1 mg
105
587
Oleic Acid (18:1)
2 g
552.8 mg
231
1541
Palmitoleic Acid (16:1)
131 mg
37.1 mg
197
852
Paullinic Acid (20:1)
32 mg
9.1 mg
123
442
trans-Monoenoic Fatty Acids
17 mg
4.8 mg
77
639
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
1 mg
0.3 mg
10
52
alpha-Linolenic Acid, ALA (18:3 n-3)
21 mg
6 mg
72
467
cis-Linoleic Acid (18:2 n-6 c,c)
568 mg
161 mg
97
564
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
22
191
Eicosadienoic Acid (20:2 n-6 c,c)
22 mg
6.2 mg
73
122
Eicosatetraenoic Acid, ETA (20:4)
60 mg
17 mg
80
234
Eicosatrienoic Acid (20:3)
2 mg
0.6 mg
27
74
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
11
83
Linoleic Acid (18:2 n-6)
568 mg
161 mg
199
1829
Linolenic Acid (18:3)
22 mg
6.2 mg
124
934
trans-Polyenoic Fatty Acids
1 mg
0.3 mg
48
225
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
493.3 mg
13
77
Arginine
2 g
555.7 mg
9
115
Aspartic Acid
2.9 g
808 mg
9
104
Betaine
4.1 mg
1.2 mg
35
287
Cystine
343 mg
97.2 mg
27
153
Glutamic Acid
4.7 g
1.3 g
11
177
Glycine
1.4 g
391.2 mg
27
121
Histidine
1.2 g
351.5 mg
8
35
Hydroxyproline
106 mg
30.1 mg
57
286
Isoleucine
1.4 g
408.2 mg
9
67
Leucine
2.5 g
711.6 mg
8
93
Lysine
2.7 g
768.3 mg
11
83
Methionine
835 mg
236.7 mg
7
136
Phenylalanine
1.3 g
357.2 mg
8
74
Proline
1.2 g
348.7 mg
20
145
Serine
1.3 g
360 mg
8
85
Threonine
1.3 g
379.9 mg
9
65
Tryptophan
362 mg
102.6 mg
14
103
Tyrosine
1.2 g
343 mg
6
59
Valine
1.5 g
436.6 mg
13
81
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30.5 g
8.6 g
12
137
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
10.8 mg
3.1 mg
4
149
Pantothenic Acid
1.4 mg
396.9 µg
24
195
Riboflavin
233 µg
66.1 µg
149
578
Thiamin
657 µg
186.3 µg
76
259
Vitamin B12
0.8 µg
0.2 µg
48
645
Vitamin B6
579 µg
164.1 µg
45
404
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
230 µg
65.2 µg
38
620
Retinol
3 µg
0.9 µg
21
478
Vitamin A, IU
9 IU
2.6 IU
35
1029
Vitamin A, RAE
3 µg
0.9 µg
21
710
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
20
157
Vitamin D (D2 + D3), International Units
20 IU
5.7 IU
44
186
Vitamin D3
0.5 µg
0.1 µg
19
101
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
50
547
Copper, Cu
94 µg
26.6 µg
85
755
Iron, Fe
840 µg
238.1 µg
90
838
Magnesium, Mg
26 mg
7.4 mg
13
319
Manganese, Mn
11 µg
3.1 µg
46
1019
Phosphorus, P
293 mg
83.1 mg
27
371
Potassium, K
390 mg
110.6 mg
69
508
Selenium, Se
42 µg
11.9 µg
75
271
Sodium, Na
87 mg
24.7 mg
163
1062
Zinc, Zn
2.3 mg
657.7 µg
120
681
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
69 mg
19.6 mg
61
312
Choline
105 mg
29.8 mg
18
164
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.8 g
18.4 g
95
1199
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
365.7 mg
122
531
Kcal (Energy)
172 kcal
48.8 kcal
134
516
KJ (Energy)
718 kj
203.5 kj
150
473
Figure 3. Nutritional profile of pan-fried fresh pork top loin chops (boneless, loin, meat only) with 83 nutrient values.

Foods Available Online

We searched Amazon for "Pork Top Loin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop142.0 g5.0 oz
Figure 4. Common serving sizes of pan-fried fresh pork top loin chops (boneless, loin, meat only)

13 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 13

Click on a food to explore all of the nutrients it contains.

Pork Top Loin ChopsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
84
(Boneless, Loin, Meat Only)
80
(Boneless, Loin, Meat & Fat)
84
(Boneless, Loin, Meat Only)
77
(With Added Solution, Boneless, Loin, Meat & Fat)
92
(With Added Solution, Boneless, Loin, Meat Only)
88
(With Added Solution, Boneless, Loin, Meat & Fat)
70
(With Added Solution, Boneless, Loin, Meat Only)
71
(Boneless, Loin, Meat & Fat)
85
(Boneless, Loin, Meat & Fat)
83
(Boneless, Loin, Meat Only)
76
(With Added Solution, Boneless, Loin, Meat & Fat)
90
(With Added Solution, Boneless, Loin, Meat Only)
88
Figure 5. Similar pork products 1 to 13.

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