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Nutritional Profile Of Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

We got 76 nutritional values in our nutrition profile for Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only).

Nutrient Content Of Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

In food category: Pork Products

Nutrients (76)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
1.21 g
342.46 mg
312
4495
24 mg
6.8 mg
98
787
3.42 g
969.55 mg
308
2499
Saturated Fats (7)
2 mg
0.57 mg
46
228
1 mg
0.28 mg
36
555
1 mg
0.28 mg
40
769
44 mg
12.47 mg
172
1249
772 mg
218.86 mg
297
3402
384 mg
108.86 mg
305
2324
Monounsaturated Fats (6)
17 mg
4.82 mg
77
680
1.4 g
397.74 mg
149
1189
1.42 g
402.85 mg
312
4423
102 mg
28.92 mg
218
958
23 mg
6.52 mg
132
454
Polyunsaturated Fats (8)
Amino Acids (20)
1.32 g
373.08 mg
132
647
1.49 g
422.69 mg
119
667
2.19 g
621.71 mg
119
721
3.1 mg
878.84 ug
45
299
259 mg
73.43 mg
93
238
3.58 g
1.01 g
120
973
1.01 g
286.33 mg
163
802
968 mg
274.42 mg
116
281
58 mg
16.44 mg
96
331
1.1 g
312.7 mg
113
482
1.91 g
541.48 mg
122
672
2.08 g
589.39 mg
120
655
617 mg
174.92 mg
98
359
942 mg
267.05 mg
127
479
906 mg
256.85 mg
143
767
969 mg
274.71 mg
111
460
1.01 g
285.2 mg
128
506
236 mg
66.9 mg
101
229
853 mg
241.82 mg
112
408
1.17 g
331.97 mg
125
548
Protein (1)
22.41 g
6.35 g
172
941
Water-soluble Vitamins (6)
8.27 mg
2.34 mg
46
588
746 ug
211.49 ug
137
728
190 ug
53.86 ug
182
687
693 ug
196.46 ug
60
276
0.51 ug
0.14 ug
79
700
756 ug
214.32 ug
6
295
Fat-soluble Vitamins (7)
130 ug
36.85 ug
48
657
10 ug
2.83 ug
7
92
10 ug
2.83 ug
3
226
40 ug
11.34 ug
12
437
0.3 ug
0.09 ug
22
160
0.3 ug
0.09 ug
21
101
Minerals (10)
5 mg
1.42 mg
53
579
57 ug
16.16 ug
120
863
510 ug
144.58 ug
122
942
27 mg
7.65 mg
12
312
8 ug
2.27 ug
49
1235
234 mg
66.34 mg
80
438
387 mg
109.71 mg
72
579
34.5 ug
9.78 ug
126
355
49 mg
13.89 mg
219
1261
1.59 mg
450.76 ug
178
803
Other Micronutrients (2)
66 mg
18.71 mg
64
317
59.6 mg
16.9 mg
223
817
Water (1)
72.93 g
20.68 g
45
1970
Other (3)
1.01 g
286.33 mg
150
574
127 kcal
36 kcal
175
564
530 kJ
150.25 kJ
232
1574

Common Serving Sizes Of Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g
1.0 chop6.5 oz185.0 g
1.0 lb16.0 oz453.6 g

Additional Details About Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only).

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