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Nutritional Profile of Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

We got 76 nutritional values in our nutrition profile for Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

3.4%
22.4%
72.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

1.2%
1.6%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
439.4 mg
256
1704
Fatty Acids, total polyunsaturated
366 mg
103.8 mg
281
2149
Fatty Acids, total saturated
1.2 g
343 mg
244
1753
Fatty Acids, total trans
24 mg
6.8 mg
98
737
Total Lipid (Fat)
3.4 g
969.6 mg
256
1406
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
46
227
Capric Acid (10:0)
1 mg
0.3 mg
36
531
Heptadecanoic Acid (17:0)
4 mg
1.1 mg
71
319
Lauric Acid (12:0)
1 mg
0.3 mg
40
709
Myristic Acid (14:0)
44 mg
12.5 mg
172
1106
Palmitic Acid (16:0)
772 mg
218.9 mg
234
1514
Stearic Acid (18:0)
384 mg
108.9 mg
256
1308
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
17 mg
4.8 mg
77
648
Oleate (18:1 c)
1.4 g
396.9 mg
129
637
Oleic Acid (18:1)
1.4 g
402.6 mg
263
1706
Palmitoleic Acid (16:1)
102 mg
28.9 mg
217
881
Paullinic Acid (20:1)
23 mg
6.5 mg
132
451
trans-Monoenoic Fatty Acids
17 mg
4.8 mg
77
639
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
11 mg
3.1 mg
82
477
cis-Linoleic Acid (18:2 n-6 c,c)
293 mg
83.1 mg
162
765
Eicosadienoic Acid (20:2 n-6 c,c)
9 mg
2.6 mg
86
135
Eicosatetraenoic Acid, ETA (20:4)
45 mg
12.8 mg
94
249
Linoelaidic Acid (18:2 t,t)
7 mg
2 mg
37
79
Linoleic Acid (18:2 n-6)
300 mg
85 mg
271
2094
Linolenic Acid (18:3)
11 mg
3.1 mg
135
945
trans-Polyenoic Fatty Acids
7 mg
2 mg
42
219
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
374.2 mg
53
119
Arginine
1.5 g
422.4 mg
51
162
Aspartic Acid
2.2 g
620.9 mg
63
170
Betaine
3.1 mg
878.8 µg
45
297
Cystine
259 mg
73.4 mg
93
237
Glutamic Acid
3.6 g
1 g
80
284
Glycine
1 g
286.3 mg
64
158
Histidine
968 mg
274.4 mg
44
86
Hydroxyproline
58 mg
16.4 mg
96
331
Isoleucine
1.1 g
311.8 mg
41
102
Leucine
1.9 g
541.5 mg
60
154
Lysine
2.1 g
589.7 mg
60
146
Methionine
617 mg
174.9 mg
98
353
Phenylalanine
942 mg
267.1 mg
49
156
Proline
906 mg
256.8 mg
73
256
Serine
969 mg
274.7 mg
40
143
Threonine
1 g
286.3 mg
42
98
Tryptophan
236 mg
66.9 mg
101
229
Tyrosine
853 mg
241.8 mg
71
220
Valine
1.2 g
331.7 mg
48
119
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.4 g
6.4 g
82
304
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
8.3 mg
2.3 mg
40
314
Pantothenic Acid
746 µg
211.5 µg
113
452
Riboflavin
190 µg
53.9 µg
181
621
Thiamin
693 µg
196.5 µg
60
231
Vitamin B12
0.5 µg
0.1 µg
79
677
Vitamin B6
756 µg
214.3 µg
6
253
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
130 µg
36.9 µg
48
631
alpha-Tocotrienol
10 µg
2.8 µg
7
90
delta-Tocopherol
10 µg
2.8 µg
3
227
gamma-Tocopherol
40 µg
11.3 µg
12
431
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
22
160
Vitamin D (D2 + D3), International Units
13 IU
3.7 IU
51
194
Vitamin D3
0.3 µg
0.1 µg
21
103
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
53
556
Copper, Cu
57 µg
16.2 µg
120
792
Iron, Fe
510 µg
144.6 µg
122
875
Magnesium, Mg
27 mg
7.7 mg
12
314
Manganese, Mn
8 µg
2.3 µg
49
1022
Phosphorus, P
234 mg
66.3 mg
80
430
Potassium, K
387 mg
109.7 mg
72
511
Selenium, Se
34.5 µg
9.8 µg
126
346
Sodium, Na
49 mg
13.9 mg
198
1101
Zinc, Zn
1.6 mg
450.8 µg
178
754
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
66 mg
18.7 mg
64
315
Choline
59.6 mg
16.9 mg
201
563
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.9 g
20.7 g
29
952
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
286.3 mg
150
559
Kcal (Energy)
127 kcal
36 kcal
175
561
KJ (Energy)
530 kj
150.3 kj
217
659
Figure 3. Nutritional profile of raw fresh pork top loin chops (boneless, loin, meat only) with 76 nutrient values.

Foods Available Online

We searched Amazon for "Pork Top Loin Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop185.0 g6.5 oz
Figure 4. Common serving sizes of raw fresh pork top loin chops (boneless, loin, meat only)

13 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 13

Click on a food to explore all of the nutrients it contains.

Pork Top Loin ChopsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
84
(Boneless, Loin, Meat Only)
80
(Boneless, Loin, Meat & Fat)
84
(Boneless, Loin, Meat Only)
77
(With Added Solution, Boneless, Loin, Meat & Fat)
92
(With Added Solution, Boneless, Loin, Meat Only)
88
(With Added Solution, Boneless, Loin, Meat & Fat)
70
(With Added Solution, Boneless, Loin, Meat Only)
71
(Boneless, Loin, Meat & Fat)
85
(Boneless, Loin, Meat Only)
83
(Boneless, Loin, Meat & Fat)
83
(With Added Solution, Boneless, Loin, Meat & Fat)
90
(With Added Solution, Boneless, Loin, Meat Only)
88
Figure 5. Similar pork products 1 to 13.

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