We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

We got 86 nutritional values in our nutrition profile for Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

15.7%
26.5%
57.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.1 g
1.4 g
123
944
Fatty Acids, total polyunsaturated
2 g
552.8 mg
82
1131
Fatty Acids, total saturated
4.5 g
1.3 g
100
939
Fatty Acids, total trans
67 mg
19 mg
62
694
Total Lipid (Fat)
15.7 g
4.5 g
67
549
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
22 mg
6.2 mg
26
207
Behenic Acid (22:0)
2 mg
0.6 mg
22
184
Capric Acid (10:0)
12 mg
3.4 mg
25
520
Caprylic Acid (8:0)
1 mg
0.3 mg
5
403
Heptadecanoic Acid (17:0)
39 mg
11.1 mg
36
284
Lauric Acid (12:0)
11 mg
3.1 mg
30
699
Lignoceric Acid (24:0)
2 mg
0.6 mg
1
106
Myristic Acid (14:0)
158 mg
44.8 mg
91
992
Palmitic Acid (16:0)
2.7 g
773.9 mg
97
820
Pentadecanoic Acid (15:0)
6 mg
1.7 mg
16
170
Stearic Acid (18:0)
1.5 g
425.2 mg
93
565
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
53 mg
15 mg
46
612
Myristoleic Acid (14:1)
1 mg
0.3 mg
9
203
Oleate (18:1 c)
4.7 g
1.3 g
44
346
Oleic Acid (18:1)
4.7 g
1.3 g
122
951
Palmitoleic Acid (16:1)
258 mg
73.1 mg
128
725
Paullinic Acid (20:1)
83 mg
23.5 mg
78
391
trans-Monoenoic Fatty Acids
53 mg
15 mg
46
603
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
6 mg
1.7 mg
6
47
alpha-Linolenic Acid, ALA (18:3 n-3)
66 mg
18.7 mg
37
422
cis-Linoleic Acid (18:2 n-6 c,c)
878 mg
248.9 mg
69
441
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
15
421
Docosapentaenoic Acid, DPA (22:5 n-3)
11 mg
3.1 mg
17
186
Eicosadienoic Acid (20:2 n-6 c,c)
67 mg
19 mg
38
81
Eicosatetraenoic Acid, ETA (20:4)
94 mg
26.6 mg
47
200
Eicosatrienoic Acid (20:3)
8 mg
2.3 mg
21
68
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
9
81
Linelaidic Acid (18:2 t)
8 mg
2.3 mg
20
187
Linoleic Acid (18:2 n-6)
1.7 g
479.1 mg
82
1099
Linolenic Acid (18:3)
75 mg
21.3 mg
81
881
trans-Polyenoic Fatty Acids
14 mg
4 mg
35
212
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
430.9 mg
35
99
Arginine
1.7 g
484.8 mg
31
140
Aspartic Acid
2.5 g
703.1 mg
40
141
Betaine
3.2 mg
907.2 µg
44
296
Cystine
299 mg
84.8 mg
63
197
Glutamic Acid
4.1 g
1.2 g
53
236
Glycine
1.2 g
340.2 mg
45
139
Histidine
1.1 g
306.2 mg
24
51
Hydroxyproline
93 mg
26.4 mg
68
299
Isoleucine
1.3 g
357.2 mg
26
86
Leucine
2.2 g
618 mg
37
127
Lysine
2.4 g
669 mg
41
118
Methionine
728 mg
206.4 mg
53
242
Phenylalanine
1.1 g
311.8 mg
22
90
Proline
1.1 g
303.3 mg
36
161
Serine
1.1 g
314.7 mg
23
101
Threonine
1.2 g
331.7 mg
26
82
Tryptophan
316 mg
89.6 mg
45
149
Tyrosine
1.1 g
297.7 mg
19
75
Valine
1.3 g
379.9 mg
32
102
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.5 g
7.5 g
46
212
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
7.4 mg
2.1 mg
81
408
Pantothenic Acid
944 µg
267.6 µg
63
279
Riboflavin
316 µg
89.6 µg
87
495
Thiamin
486 µg
137.8 µg
175
404
Vitamin B12
0.6 µg
0.2 µg
68
666
Vitamin B6
488 µg
138.3 µg
101
494
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
200 µg
56.7 µg
41
623
Retinol
4 µg
1.1 µg
20
477
Vitamin A, IU
13 IU
3.7 IU
31
1025
Vitamin A, RAE
4 µg
1.1 µg
20
709
Vitamin D (D2 + D3)
1 µg
0.3 µg
15
149
Vitamin D (D2 + D3), International Units
39 IU
11.1 IU
25
164
Vitamin D3
1 µg
0.3 µg
14
95
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
51 mg
14.5 mg
11
496
Copper, Cu
98 µg
27.8 µg
81
751
Iron, Fe
810 µg
229.6 µg
93
841
Magnesium, Mg
19 mg
5.4 mg
21
337
Manganese, Mn
11 µg
3.1 µg
46
1019
Phosphorus, P
213 mg
60.4 mg
101
451
Potassium, K
259 mg
73.4 mg
165
639
Selenium, Se
41.8 µg
11.9 µg
77
273
Sodium, Na
69 mg
19.6 mg
179
1080
Zinc, Zn
3.1 mg
881.7 µg
58
602
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
86 mg
24.4 mg
44
295
Choline
81.4 mg
23.1 mg
112
348
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.3 g
16.2 g
155
1431
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
320.3 mg
138
547
Kcal (Energy)
255 kcal
72.3 kcal
67
433
KJ (Energy)
1,070 kj
303.3 kj
45
199
Figure 2. Nutritional profile of braised fresh pork blade chops (loin, meat & fat, bone-in) with 86 nutrient values.

Foods Available Online

We searched Amazon for "Pork Blade Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop206.0 g7.3 oz
Figure 3. Common serving sizes of braised fresh pork blade chops (loin, meat & fat, bone-in)

11 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Pork Blade ChopsNo of
Nutrients
(Loin, Meat Only, Bone-In)
82
(Boneless, Loin, Meat Only)
68
(Boneless, Meat & Fat)
84
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
81
(Loin, Meat & Fat, Bone-In)
87
(Loin, Meat Only, Bone-In)
82
Pork Blade Chops Or RoastsNo of
Nutrients
(Boneless, Loin, Meat Only)
73
(Boneless, Loin, Separable Lean & Fat Only)
83
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
84
Figure 4. Similar pork products 1 to 11.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,