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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

We got 86 nutritional values in our nutrition profile for Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

15.7%
26.5%
57.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

In food category: Pork Products

Nutrients (86)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (11)
22 mg
6.2 mg
26
207
2 mg
0.6 mg
22
184
12 mg
3.4 mg
25
520
1 mg
0.3 mg
5
403
39 mg
11.1 mg
36
284
11 mg
3.1 mg
30
699
158 mg
44.8 mg
91
992
2.7 g
773.9 mg
97
820
1.5 g
425.2 mg
93
565
Monounsaturated Fats (7)
53 mg
15 mg
46
612
4.7 g
1.3 g
44
346
4.7 g
1.3 g
122
951
258 mg
73.1 mg
128
725
83 mg
23.5 mg
78
391
Polyunsaturated Fats (13)
Amino Acids (20)
1.5 g
430.9 mg
35
99
1.7 g
484.8 mg
31
140
2.5 g
703.1 mg
40
141
3.2 mg
907.2 µg
44
296
299 mg
84.8 mg
63
197
4.1 g
1.2 g
53
236
1.2 g
340.2 mg
45
139
1.1 g
306.2 mg
24
51
93 mg
26.4 mg
68
299
1.3 g
357.2 mg
26
86
2.2 g
618 mg
37
127
2.4 g
669 mg
41
118
728 mg
206.4 mg
53
242
1.1 g
311.8 mg
22
90
1.1 g
303.3 mg
36
161
1.1 g
314.7 mg
23
101
1.2 g
331.7 mg
26
82
316 mg
89.6 mg
45
149
1.1 g
297.7 mg
19
75
1.3 g
379.9 mg
32
102
Protein (1)
26.5 g
7.5 g
46
212
Water-soluble Vitamins (6)
7.4 mg
2.1 mg
81
408
944 µg
267.6 µg
63
279
316 µg
89.6 µg
87
495
486 µg
137.8 µg
175
404
0.6 µg
0.2 µg
68
666
488 µg
138.3 µg
101
494
Fat-soluble Vitamins (7)
200 µg
56.7 µg
41
623
4 µg
1.1 µg
20
477
13 IU
3.7 IU
31
1025
4 µg
1.1 µg
20
709
1 µg
0.3 µg
15
149
1 µg
0.3 µg
14
95
Minerals (10)
51 mg
14.5 mg
11
496
98 µg
27.8 µg
81
751
810 µg
229.6 µg
93
841
19 mg
5.4 mg
21
337
11 µg
3.1 µg
46
1019
213 mg
60.4 mg
101
451
259 mg
73.4 mg
165
639
41.8 µg
11.9 µg
77
273
69 mg
19.6 mg
179
1080
3.1 mg
881.7 µg
58
602
Other Micronutrients (2)
86 mg
24.4 mg
44
295
81.4 mg
23.1 mg
112
348
Water (1)
57.3 g
16.2 g
155
1431
Other (3)
1.1 g
320.3 mg
138
547
255 kcal
72.3 kcal
67
433
1,070 kj
303.3 kj
45
199
Figure 1. Nutritional profile of braised fresh pork blade chops (loin, meat & fat, bone-in) with 86 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Blade Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop206.0 g7.3 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Blade Chops (7)
(Loin, Meat Only, Bone-In)

82

(Boneless, Loin, Meat Only)

68

(Boneless, Meat & Fat)

84

(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

81

(Loin, Meat & Fat, Bone-In)

87

(Loin, Meat Only, Bone-In)

82

Pork Blade Chops Or Roasts (4)
(Boneless, Loin, Meat Only)

73

(Boneless, Loin, Separable Lean & Fat Only)

83

(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

84

List of similar pork products.

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