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Nutritional Profile Of Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

We got 86 nutritional values in our nutrition profile for Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In).

Nutrient Content Of Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

In food category: Pork Products

Nutrients (86)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
4.49 g
1.27 g
113
2204
67 mg
18.99 mg
62
744
15.71 g
4.45 g
86
1308
Saturated Fats (11)
22 mg
6.24 mg
26
208
2 mg
0.57 mg
22
185
12 mg
3.4 mg
25
544
1 mg
0.28 mg
5
436
39 mg
11.06 mg
36
284
11 mg
3.12 mg
30
759
2 mg
0.57 mg
1
103
158 mg
44.79 mg
91
1135
2.73 g
775.08 mg
115
1743
1.5 g
425.53 mg
110
1270
Monounsaturated Fats (7)
53 mg
15.03 mg
46
644
4.67 g
1.32 g
45
468
4.73 g
1.34 g
139
2175
258 mg
73.14 mg
129
802
83 mg
23.53 mg
78
394
53 mg
15.03 mg
46
637
Polyunsaturated Fats (13)
Amino Acids (20)
1.52 g
430.91 mg
86
456
1.71 g
484.78 mg
71
486
2.48 g
703.92 mg
80
503
3.2 mg
907.18 ug
44
298
299 mg
84.77 mg
63
198
4.06 g
1.15 g
86
684
1.2 g
340.19 mg
102
625
1.08 g
306.17 mg
75
182
93 mg
26.37 mg
68
299
1.26 g
356.35 mg
71
339
2.19 g
619.44 mg
74
448
2.36 g
669.33 mg
82
432
728 mg
206.38 mg
53
248
1.1 g
312.7 mg
69
322
1.07 g
304.19 mg
82
606
1.11 g
314.11 mg
74
323
1.17 g
330.84 mg
78
354
316 mg
89.58 mg
45
149
1.05 g
298.24 mg
47
219
1.34 g
380.73 mg
85
383
Protein (1)
26.54 g
7.52 g
93
576
Water-soluble Vitamins (6)
7.38 mg
2.09 mg
103
812
944 ug
267.62 ug
87
554
316 ug
89.58 ug
88
561
486 ug
137.78 ug
175
449
0.62 ug
0.18 ug
68
689
488 ug
138.35 ug
101
536
Fat-soluble Vitamins (7)
200 ug
56.7 ug
41
650
4 ug
1.13 ug
20
497
13 iu
3.69 iu
31
1241
4 ug
1.13 ug
20
725
1 ug
0.28 ug
15
153
1 ug
0.28 ug
14
94
Minerals (10)
51 mg
14.46 mg
11
533
98 ug
27.78 ug
81
822
810 ug
229.63 ug
93
912
19 mg
5.39 mg
21
333
11 ug
3.12 ug
46
1232
213 mg
60.38 mg
101
459
259 mg
73.43 mg
165
707
41.8 ug
11.85 ug
77
282
69 mg
19.56 mg
200
1241
3.11 mg
881.67 ug
58
651
Other Micronutrients (2)
86 mg
24.38 mg
44
297
81.4 mg
23.08 mg
134
601
Water (1)
57.32 g
16.25 g
272
3390
Other (3)
1.13 g
320.35 mg
138
562
255 kcal
72.29 kcal
67
436
1,067 kJ
302.49 kJ
55
1060

Common Serving Sizes Of Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 chop7.3 oz206.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

Here's a shareable infographic with all the nutrients you can find in Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In).

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