We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)

We got 81 nutritional values in our nutrition profile for Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)

9.6%
25%
65%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
768.3 mg
198
1405
Fatty Acids, total polyunsaturated
947 mg
268.5 mg
162
1575
Fatty Acids, total saturated
2.3 g
657.7 mg
194
1368
Fatty Acids, total trans
23 mg
6.5 mg
99
738
Total Lipid (Fat)
9.6 g
2.7 g
121
795
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
11 mg
3.1 mg
37
218
Behenic Acid (22:0)
2 mg
0.6 mg
22
184
Capric Acid (10:0)
7 mg
2 mg
30
525
Caprylic Acid (8:0)
1 mg
0.3 mg
5
403
Lauric Acid (12:0)
6 mg
1.7 mg
35
704
Lignoceric Acid (24:0)
1 mg
0.3 mg
2
107
Myristic Acid (14:0)
82 mg
23.2 mg
143
1068
Palmitic Acid (16:0)
1.4 g
402.6 mg
178
1155
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
19
173
Stearic Acid (18:0)
772 mg
218.9 mg
176
923
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
21 mg
6 mg
73
644
Oleate (18:1 c)
2.5 g
705.9 mg
84
533
Oleic Acid (18:1)
2.5 g
711.6 mg
204
1399
Palmitoleic Acid (16:1)
155 mg
43.9 mg
185
828
Paullinic Acid (20:1)
42 mg
11.9 mg
113
432
trans-Monoenoic Fatty Acids
21 mg
6 mg
73
635
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
1 mg
0.3 mg
10
52
alpha-Linolenic Acid, ALA (18:3 n-3)
29 mg
8.2 mg
64
459
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
20
189
Eicosadienoic Acid (20:2 n-6 c,c)
31 mg
8.8 mg
66
114
Eicosatetraenoic Acid, ETA (20:4)
79 mg
22.4 mg
61
215
Eicosatrienoic Acid (20:3)
4 mg
1.1 mg
25
72
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
9
81
Linoleic Acid (18:2 n-6)
792 mg
224.5 mg
159
1608
Linolenic Acid (18:3)
33 mg
9.4 mg
114
923
trans-Polyenoic Fatty Acids
2 mg
0.6 mg
47
224
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
405.4 mg
43
108
Arginine
1.6 g
456.4 mg
41
150
Aspartic Acid
2.3 g
663.4 mg
54
155
Betaine
2.6 mg
737.1 µg
50
302
Cystine
282 mg
79.9 mg
75
214
Glutamic Acid
3.8 g
1.1 g
67
260
Glycine
1.1 g
320.3 mg
52
146
Histidine
1 g
289.2 mg
30
57
Hydroxyproline
87 mg
24.7 mg
73
305
Isoleucine
1.2 g
334.5 mg
34
94
Leucine
2.1 g
584 mg
48
139
Lysine
2.2 g
629.4 mg
50
132
Methionine
685 mg
194.2 mg
71
285
Phenylalanine
1 g
294.8 mg
28
96
Proline
1 g
286.3 mg
42
167
Serine
1 g
294.8 mg
30
108
Threonine
1.1 g
311.8 mg
33
89
Tryptophan
297 mg
84.2 mg
58
168
Tyrosine
990 mg
280.7 mg
29
88
Valine
1.3 g
357.2 mg
40
110
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25 g
7.1 g
59
246
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
8.2 mg
2.3 mg
42
318
Pantothenic Acid
1.1 mg
323.2 µg
43
221
Riboflavin
329 µg
93.3 µg
77
482
Thiamin
513 µg
145.4 µg
159
379
Vitamin B12
0.7 µg
0.2 µg
64
662
Vitamin B6
517 µg
146.6 µg
81
465
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
230 µg
65.2 µg
38
620
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
8 IU
2.3 IU
36
1030
Vitamin A, RAE
2 µg
0.6 µg
22
711
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
16
152
Vitamin D (D2 + D3), International Units
36 IU
10.2 IU
28
169
Vitamin D3
0.9 µg
0.3 µg
15
97
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
55 mg
15.6 mg
9
492
Copper, Cu
105 µg
29.8 µg
74
744
Iron, Fe
910 µg
258 µg
83
831
Magnesium, Mg
21 mg
6 mg
18
332
Manganese, Mn
11 µg
3.1 µg
46
1019
Phosphorus, P
255 mg
72.3 mg
60
409
Potassium, K
332 mg
94.1 mg
118
566
Selenium, Se
38.5 µg
10.9 µg
95
306
Sodium, Na
76 mg
21.5 mg
173
1073
Zinc, Zn
3.3 mg
946.9 µg
45
579
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
78 mg
22.1 mg
52
303
Choline
71 mg
20.1 mg
169
451
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65 g
18.4 g
94
1191
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
343 mg
130
539
Kcal (Energy)
193 kcal
54.7 kcal
116
495
KJ (Energy)
807 kj
228.8 kj
117
386
Figure 2. Nutritional profile of broiled fresh pork blade chops (loin, meat only, bone-in) with 81 nutrient values.

Foods Available Online

We searched Amazon for "Pork Blade Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop219.0 g7.7 oz
Figure 3. Common serving sizes of broiled fresh pork blade chops (loin, meat only, bone-in)

11 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Pork Blade ChopsNo of
Nutrients
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
(Boneless, Loin, Meat Only)
68
(Boneless, Meat & Fat)
84
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat & Fat, Bone-In)
87
(Loin, Meat Only, Bone-In)
82
Pork Blade Chops Or RoastsNo of
Nutrients
(Boneless, Loin, Meat Only)
73
(Boneless, Loin, Separable Lean & Fat Only)
83
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
84
Figure 4. Similar pork products 1 to 11.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,