Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)

We got 81 nutritional values in our nutrition profile for Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

  • Lignoceric Acid (24:0) (Saturated Fats)
  • Caprylic Acid (8:0) (Saturated Fats)
  • Calcium, Ca (Minerals)
  • gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)

9.6%
25%
65%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)

In food category: Pork Products

Nutrients (81)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
2.3 g
657.7 mg
194
1368
23 mg
6.5 mg
99
738
9.6 g
2.7 g
121
795
Saturated Fats (10)
11 mg
3.1 mg
37
218
2 mg
0.6 mg
22
184
7 mg
2 mg
30
525
1 mg
0.3 mg
5
403
6 mg
1.7 mg
35
704
82 mg
23.2 mg
143
1068
1.4 g
402.6 mg
178
1155
772 mg
218.9 mg
176
923
Monounsaturated Fats (6)
21 mg
6 mg
73
644
2.5 g
705.9 mg
84
533
2.5 g
711.6 mg
204
1399
155 mg
43.9 mg
185
828
42 mg
11.9 mg
113
432
Polyunsaturated Fats (10)
Amino Acids (20)
1.4 g
405.4 mg
43
108
1.6 g
456.4 mg
41
150
2.3 g
663.4 mg
54
155
2.6 mg
737.1 µg
50
302
282 mg
79.9 mg
75
214
3.8 g
1.1 g
67
260
1.1 g
320.3 mg
52
146
1 g
289.2 mg
30
57
87 mg
24.7 mg
73
305
1.2 g
334.5 mg
34
94
2.1 g
584 mg
48
139
2.2 g
629.4 mg
50
132
685 mg
194.2 mg
71
285
1 g
294.8 mg
28
96
1 g
286.3 mg
42
167
1 g
294.8 mg
30
108
1.1 g
311.8 mg
33
89
297 mg
84.2 mg
58
168
990 mg
280.7 mg
29
88
1.3 g
357.2 mg
40
110
Protein (1)
25 g
7.1 g
59
246
Water-soluble Vitamins (6)
8.2 mg
2.3 mg
42
318
1.1 mg
323.2 µg
43
221
329 µg
93.3 µg
77
482
513 µg
145.4 µg
159
379
0.7 µg
0.2 µg
64
662
517 µg
146.6 µg
81
465
Fat-soluble Vitamins (7)
230 µg
65.2 µg
38
620
2 µg
0.6 µg
22
479
8 IU
2.3 IU
36
1030
2 µg
0.6 µg
22
711
0.9 µg
0.3 µg
16
152
0.9 µg
0.3 µg
15
97
Minerals (10)
55 mg
15.6 mg
9
492
105 µg
29.8 µg
74
744
910 µg
258 µg
83
831
21 mg
6 mg
18
332
11 µg
3.1 µg
46
1019
255 mg
72.3 mg
60
409
332 mg
94.1 mg
118
566
38.5 µg
10.9 µg
95
306
76 mg
21.5 mg
173
1073
3.3 mg
946.9 µg
45
579
Other Micronutrients (2)
78 mg
22.1 mg
52
303
71 mg
20.1 mg
169
451
Water (1)
65 g
18.4 g
94
1191
Other (3)
1.2 g
343 mg
130
539
193 kcal
54.7 kcal
116
495
807 kj
228.8 kj
117
386
Figure 1. Nutritional profile of broiled fresh pork blade chops (loin, meat only, bone-in) with 81 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Blade Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop219.0 g7.7 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Blade Chops (7)
(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

82

(Boneless, Loin, Meat Only)

68

(Boneless, Meat & Fat)

84

(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat & Fat, Bone-In)

87

(Loin, Meat Only, Bone-In)

82

Pork Blade Chops Or Roasts (4)
(Boneless, Loin, Meat Only)

73

(Boneless, Loin, Separable Lean & Fat Only)

83

(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

84

List of similar pork products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.