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Nutritional Profile Of Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)

We got 83 nutritional values in our nutrition profile for Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only).

Nutrient Content Of Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)

In food category: Pork Products

Nutrients (83)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
760 mg
215.46 mg
72
4429
Fatty Acids (5)
2.77 g
784.43 mg
205
3263
77 mg
21.83 mg
53
734
7.94 g
2.25 g
209
2050
Saturated Fats (8)
11 mg
3.12 mg
37
219
3 mg
0.85 mg
34
553
20 mg
5.67 mg
55
303
3 mg
0.85 mg
38
767
102 mg
28.92 mg
129
1191
1.71 g
485.63 mg
198
2540
911 mg
258.26 mg
197
1803
Monounsaturated Fats (7)
68 mg
19.28 mg
34
629
3.11 g
880.82 mg
73
737
3.18 g
900.1 mg
209
3075
178 mg
50.46 mg
174
882
54 mg
15.31 mg
102
423
68 mg
19.28 mg
35
622
Polyunsaturated Fats (12)
Amino Acids (20)
1.18 g
333.67 mg
185
773
1.32 g
375.35 mg
177
825
1.92 g
544.59 mg
182
936
2.7 mg
765.44 ug
49
303
232 mg
65.77 mg
119
265
3.14 g
889.61 mg
183
1279
928 mg
263.08 mg
198
881
836 mg
237 mg
167
406
72 mg
20.41 mg
85
317
973 mg
275.84 mg
164
604
1.69 g
479.39 mg
173
858
1.83 g
517.95 mg
181
856
563 mg
159.61 mg
127
413
853 mg
241.82 mg
164
567
831 mg
235.58 mg
181
839
858 mg
243.24 mg
158
570
903 mg
256 mg
172
607
244 mg
69.17 mg
94
221
814 mg
230.77 mg
125
447
1.04 g
294.55 mg
179
677
Protein (1)
20.54 g
5.82 g
228
1111
Water-soluble Vitamins (6)
6.56 mg
1.86 mg
147
1096
831 ug
235.58 ug
111
651
227 ug
64.35 ug
155
650
599 ug
169.81 ug
111
355
0.49 ug
0.14 ug
81
702
546 ug
154.79 ug
60
479
Fat-soluble Vitamins (7)
190 ug
53.86 ug
42
651
4 ug
1.13 ug
20
497
14 iu
3.97 iu
30
1240
4 ug
1.13 ug
20
725
0.5 ug
0.14 ug
20
158
0.5 ug
0.14 ug
19
99
Minerals (10)
6 mg
1.7 mg
52
578
53 ug
15.03 ug
124
867
740 ug
209.79 ug
100
919
21 mg
5.95 mg
18
328
9 ug
2.55 ug
48
1234
233 mg
66.05 mg
81
439
372 mg
105.46 mg
83
594
37.1 ug
10.52 ug
104
329
64 mg
18.14 mg
205
1246
1.74 mg
493.28 ug
168
788
Other Micronutrients (2)
59 mg
16.73 mg
71
324
70.5 mg
19.99 mg
193
709
Water (1)
69.7 g
19.76 g
90
2275
Other (3)
1.07 g
303.34 mg
144
568
157 kcal
44.51 kcal
148
534
656 kJ
185.97 kJ
189
1450

Common Serving Sizes Of Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g
1.0 chop6.2 oz176.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only).

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