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Nutritional Profile of Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)
We got 83 nutritional values in our nutrition profile for Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 22 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Valine (Amino Acids)
- Alanine (Amino Acids)
- Isoleucine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for two nutrients.
These are
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)
In food category: Pork Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 760 mg | 215.5 mg | 70 | 2433 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.4 g | 966.7 mg | 182 | 1244 |
| Fatty Acids, total polyunsaturated | 1.4 g | 388.4 mg | 121 | 1320 |
| Fatty Acids, total saturated | 2.8 g | 785.3 mg | 173 | 1261 |
| Fatty Acids, total trans | 77 mg | 21.8 mg | 53 | 684 |
| Total Lipid (Fat) | 7.9 g | 2.3 g | 157 | 957 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 11 mg | 3.1 mg | 37 | 218 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 34 | 529 |
| Heptadecanoic Acid (17:0) | 20 mg | 5.7 mg | 55 | 303 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 38 | 707 |
| Myristic Acid (14:0) | 102 mg | 28.9 mg | 129 | 1048 |
| Palmitic Acid (16:0) | 1.7 g | 484.8 mg | 160 | 1071 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 19 | 173 |
| Stearic Acid (18:0) | 911 mg | 258.3 mg | 148 | 787 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 68 mg | 19.3 mg | 34 | 597 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 9 | 203 |
| Oleate (18:1 c) | 3.1 g | 881.7 mg | 70 | 475 |
| Oleic Acid (18:1) | 3.2 g | 901.5 mg | 184 | 1241 |
| Palmitoleic Acid (16:1) | 178 mg | 50.5 mg | 173 | 805 |
| Paullinic Acid (20:1) | 54 mg | 15.3 mg | 102 | 420 |
| trans-Monoenoic Fatty Acids | 68 mg | 19.3 mg | 35 | 588 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 53 mg | 15 mg | 45 | 435 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.2 g | 337.4 mg | 47 | 392 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 15 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 25 | 194 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 45 mg | 12.8 mg | 52 | 100 |
| Eicosatetraenoic Acid, ETA (20:4) | 63 mg | 17.9 mg | 77 | 231 |
| Eicosatrienoic Acid (20:3) | 5 mg | 1.4 mg | 24 | 71 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 10 | 82 |
| Linelaidic Acid (18:2 t) | 9 mg | 2.6 mg | 19 | 186 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 340.2 mg | 111 | 1295 |
| Linolenic Acid (18:3) | 54 mg | 15.3 mg | 96 | 902 |
| trans-Polyenoic Fatty Acids | 9 mg | 2.6 mg | 40 | 217 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 334.5 mg | 67 | 133 |
| Arginine | 1.3 g | 374.2 mg | 68 | 179 |
| Aspartic Acid | 1.9 g | 544.3 mg | 86 | 197 |
| Betaine | 2.7 mg | 765.4 µg | 49 | 301 |
| Cystine | 232 mg | 65.8 mg | 119 | 264 |
| Glutamic Acid | 3.1 g | 890.2 mg | 117 | 328 |
| Glycine | 928 mg | 263.1 mg | 96 | 230 |
| Histidine | 836 mg | 237 mg | 95 | 211 |
| Hydroxyproline | 72 mg | 20.4 mg | 85 | 317 |
| Isoleucine | 973 mg | 275.8 mg | 62 | 139 |
| Leucine | 1.7 g | 479.1 mg | 81 | 176 |
| Lysine | 1.8 g | 518.8 mg | 85 | 172 |
| Methionine | 563 mg | 159.6 mg | 127 | 407 |
| Phenylalanine | 853 mg | 241.8 mg | 86 | 244 |
| Proline | 831 mg | 235.6 mg | 111 | 328 |
| Serine | 858 mg | 243.2 mg | 87 | 253 |
| Threonine | 903 mg | 256 mg | 84 | 194 |
| Tryptophan | 244 mg | 69.2 mg | 94 | 221 |
| Tyrosine | 814 mg | 230.8 mg | 84 | 259 |
| Valine | 1 g | 294.8 mg | 61 | 132 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.5 g | 5.8 g | 100 | 342 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 6.6 mg | 1.9 mg | 117 | 502 |
| Pantothenic Acid | 831 µg | 235.6 µg | 87 | 375 |
| Riboflavin | 227 µg | 64.4 µg | 154 | 584 |
| Thiamin | 599 µg | 169.8 µg | 111 | 310 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 81 | 679 |
| Vitamin B6 | 546 µg | 154.8 µg | 60 | 437 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 190 µg | 53.9 µg | 42 | 624 |
| Retinol | 4 µg | 1.1 µg | 20 | 477 |
| Vitamin A, IU | 14 IU | 4 IU | 30 | 1024 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 20 | 709 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 20 | 157 |
| Vitamin D (D2 + D3), International Units | 18 IU | 5.1 IU | 46 | 188 |
| Vitamin D3 | 0.5 µg | 0.1 µg | 19 | 101 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 52 | 552 |
| Copper, Cu | 53 µg | 15 µg | 124 | 796 |
| Iron, Fe | 740 µg | 209.8 µg | 100 | 848 |
| Magnesium, Mg | 21 mg | 6 mg | 18 | 332 |
| Manganese, Mn | 9 µg | 2.6 µg | 48 | 1021 |
| Phosphorus, P | 233 mg | 66.1 mg | 81 | 431 |
| Potassium, K | 372 mg | 105.5 mg | 83 | 526 |
| Selenium, Se | 37.1 µg | 10.5 µg | 104 | 320 |
| Sodium, Na | 64 mg | 18.1 mg | 184 | 1085 |
| Zinc, Zn | 1.7 mg | 493.3 µg | 168 | 739 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 59 mg | 16.7 mg | 71 | 322 |
| Choline | 70.5 mg | 20 mg | 171 | 456 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.7 g | 19.8 g | 58 | 1052 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 303.3 mg | 144 | 553 |
| Kcal (Energy) | 157 kcal | 44.5 kcal | 148 | 531 |
| KJ (Energy) | 656 kj | 186 kj | 174 | 535 |
Foods Available Online
We searched Amazon for "Pork Blade Chops Or Roasts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Chop | 176.0 g | 6.2 oz |
3 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Pork Blade Chops Or Roasts | No of Nutrients |
(Boneless, Loin, Meat Only) | 73 |
(Loin, Meat & Fat, Bone-In) | 86 |
(Loin, Meat Only, Bone-In) | 84 |
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