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Nutritional Profile of Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)

We got 83 nutritional values in our nutrition profile for Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)

0.8%
7.9%
20.5%
69.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)

2.8%
3.4%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)

In food category: Pork Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
760 mg
215.5 mg
70
2433
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.4 g
966.7 mg
182
1244
Fatty Acids, total polyunsaturated
1.4 g
388.4 mg
121
1320
Fatty Acids, total saturated
2.8 g
785.3 mg
173
1261
Fatty Acids, total trans
77 mg
21.8 mg
53
684
Total Lipid (Fat)
7.9 g
2.3 g
157
957
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
11 mg
3.1 mg
37
218
Capric Acid (10:0)
3 mg
0.9 mg
34
529
Heptadecanoic Acid (17:0)
20 mg
5.7 mg
55
303
Lauric Acid (12:0)
3 mg
0.9 mg
38
707
Myristic Acid (14:0)
102 mg
28.9 mg
129
1048
Palmitic Acid (16:0)
1.7 g
484.8 mg
160
1071
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
19
173
Stearic Acid (18:0)
911 mg
258.3 mg
148
787
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
68 mg
19.3 mg
34
597
Myristoleic Acid (14:1)
1 mg
0.3 mg
9
203
Oleate (18:1 c)
3.1 g
881.7 mg
70
475
Oleic Acid (18:1)
3.2 g
901.5 mg
184
1241
Palmitoleic Acid (16:1)
178 mg
50.5 mg
173
805
Paullinic Acid (20:1)
54 mg
15.3 mg
102
420
trans-Monoenoic Fatty Acids
68 mg
19.3 mg
35
588
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
53 mg
15 mg
45
435
cis-Linoleic Acid (18:2 n-6 c,c)
1.2 g
337.4 mg
47
392
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
15
421
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
25
194
Eicosadienoic Acid (20:2 n-6 c,c)
45 mg
12.8 mg
52
100
Eicosatetraenoic Acid, ETA (20:4)
63 mg
17.9 mg
77
231
Eicosatrienoic Acid (20:3)
5 mg
1.4 mg
24
71
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
10
82
Linelaidic Acid (18:2 t)
9 mg
2.6 mg
19
186
Linoleic Acid (18:2 n-6)
1.2 g
340.2 mg
111
1295
Linolenic Acid (18:3)
54 mg
15.3 mg
96
902
trans-Polyenoic Fatty Acids
9 mg
2.6 mg
40
217
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
334.5 mg
67
133
Arginine
1.3 g
374.2 mg
68
179
Aspartic Acid
1.9 g
544.3 mg
86
197
Betaine
2.7 mg
765.4 µg
49
301
Cystine
232 mg
65.8 mg
119
264
Glutamic Acid
3.1 g
890.2 mg
117
328
Glycine
928 mg
263.1 mg
96
230
Histidine
836 mg
237 mg
95
211
Hydroxyproline
72 mg
20.4 mg
85
317
Isoleucine
973 mg
275.8 mg
62
139
Leucine
1.7 g
479.1 mg
81
176
Lysine
1.8 g
518.8 mg
85
172
Methionine
563 mg
159.6 mg
127
407
Phenylalanine
853 mg
241.8 mg
86
244
Proline
831 mg
235.6 mg
111
328
Serine
858 mg
243.2 mg
87
253
Threonine
903 mg
256 mg
84
194
Tryptophan
244 mg
69.2 mg
94
221
Tyrosine
814 mg
230.8 mg
84
259
Valine
1 g
294.8 mg
61
132
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.5 g
5.8 g
100
342
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
6.6 mg
1.9 mg
117
502
Pantothenic Acid
831 µg
235.6 µg
87
375
Riboflavin
227 µg
64.4 µg
154
584
Thiamin
599 µg
169.8 µg
111
310
Vitamin B12
0.5 µg
0.1 µg
81
679
Vitamin B6
546 µg
154.8 µg
60
437
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
190 µg
53.9 µg
42
624
Retinol
4 µg
1.1 µg
20
477
Vitamin A, IU
14 IU
4 IU
30
1024
Vitamin A, RAE
4 µg
1.1 µg
20
709
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
20
157
Vitamin D (D2 + D3), International Units
18 IU
5.1 IU
46
188
Vitamin D3
0.5 µg
0.1 µg
19
101
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
52
552
Copper, Cu
53 µg
15 µg
124
796
Iron, Fe
740 µg
209.8 µg
100
848
Magnesium, Mg
21 mg
6 mg
18
332
Manganese, Mn
9 µg
2.6 µg
48
1021
Phosphorus, P
233 mg
66.1 mg
81
431
Potassium, K
372 mg
105.5 mg
83
526
Selenium, Se
37.1 µg
10.5 µg
104
320
Sodium, Na
64 mg
18.1 mg
184
1085
Zinc, Zn
1.7 mg
493.3 µg
168
739
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
59 mg
16.7 mg
71
322
Choline
70.5 mg
20 mg
171
456
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.7 g
19.8 g
58
1052
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
303.3 mg
144
553
Kcal (Energy)
157 kcal
44.5 kcal
148
531
KJ (Energy)
656 kj
186 kj
174
535
Figure 3. Nutritional profile of raw fresh pork blade chops or roasts (boneless, loin, separable lean & fat only) with 83 nutrient values.

Foods Available Online

We searched Amazon for "Pork Blade Chops Or Roasts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop176.0 g6.2 oz
Figure 4. Common serving sizes of raw fresh pork blade chops or roasts (boneless, loin, separable lean & fat only)

3 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Pork Blade Chops Or RoastsNo of
Nutrients
(Boneless, Loin, Meat Only)
73
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
84
Figure 5. Similar pork products 1 to 3.

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