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Nutritional Profile of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)

We got 86 nutritional values in our nutrition profile for Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)

12.3%
19.6%
67.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)

4.3%
4.9%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.9 g
1.4 g
126
972
Fatty Acids, total polyunsaturated
1.9 g
550 mg
83
1136
Fatty Acids, total saturated
4.3 g
1.2 g
110
981
Fatty Acids, total trans
80 mg
22.7 mg
50
681
Total Lipid (Fat)
12.3 g
3.5 g
94
667
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
20 mg
5.7 mg
28
209
Behenic Acid (22:0)
1 mg
0.3 mg
23
185
Capric Acid (10:0)
11 mg
3.1 mg
26
521
Caprylic Acid (8:0)
1 mg
0.3 mg
5
403
Heptadecanoic Acid (17:0)
39 mg
11.1 mg
36
284
Lauric Acid (12:0)
10 mg
2.8 mg
31
700
Lignoceric Acid (24:0)
2 mg
0.6 mg
1
106
Myristic Acid (14:0)
153 mg
43.4 mg
95
997
Palmitic Acid (16:0)
2.6 g
739.9 mg
104
840
Pentadecanoic Acid (15:0)
6 mg
1.7 mg
16
170
Stearic Acid (18:0)
1.4 g
402.6 mg
100
589
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
61 mg
17.3 mg
40
604
Myristoleic Acid (14:1)
2 mg
0.6 mg
8
202
Oleate (18:1 c)
4.5 g
1.3 g
47
358
Oleic Acid (18:1)
4.6 g
1.3 g
126
976
Palmitoleic Acid (16:1)
248 mg
70.3 mg
133
735
Paullinic Acid (20:1)
80 mg
22.7 mg
80
394
trans-Monoenoic Fatty Acids
61 mg
17.3 mg
41
595
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
7 mg
2 mg
5
46
alpha-Linolenic Acid, ALA (18:3 n-3)
70 mg
19.8 mg
36
418
cis-Linoleic Acid (18:2 n-6 c,c)
1.7 g
479.1 mg
36
346
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
14
420
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
18
187
Eicosadienoic Acid (20:2 n-6 c,c)
67 mg
19 mg
38
81
Eicosatetraenoic Acid, ETA (20:4)
77 mg
21.8 mg
63
217
Eicosatrienoic Acid (20:3)
8 mg
2.3 mg
21
68
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
10
82
Linelaidic Acid (18:2 t)
12 mg
3.4 mg
16
183
Linoleic Acid (18:2 n-6)
1.7 g
481.9 mg
81
1096
Linolenic Acid (18:3)
79 mg
22.4 mg
77
877
trans-Polyenoic Fatty Acids
19 mg
5.4 mg
30
207
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
311.8 mg
74
141
Arginine
1.2 g
348.7 mg
77
188
Aspartic Acid
1.8 g
507.5 mg
98
210
Betaine
2.6 mg
737.1 µg
50
302
Cystine
216 mg
61.2 mg
132
280
Glutamic Acid
2.9 g
827.8 mg
130
350
Glycine
864 mg
244.9 mg
113
291
Histidine
778 mg
220.6 mg
113
268
Hydroxyproline
67 mg
19 mg
90
322
Isoleucine
905 mg
256.6 mg
83
207
Leucine
1.6 g
445.1 mg
91
188
Lysine
1.7 g
481.9 mg
98
185
Methionine
524 mg
148.6 mg
147
446
Phenylalanine
794 mg
225.1 mg
109
303
Proline
773 mg
219.1 mg
134
385
Serine
798 mg
226.2 mg
114
313
Threonine
841 mg
238.4 mg
106
255
Tryptophan
228 mg
64.6 mg
108
237
Tyrosine
758 mg
214.9 mg
110
315
Valine
967 mg
274.1 mg
72
169
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.6 g
5.6 g
108
359
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
6.7 mg
1.9 mg
112
487
Pantothenic Acid
1.1 mg
297.7 µg
49
230
Riboflavin
314 µg
89 µg
88
497
Thiamin
499 µg
141.5 µg
169
393
Vitamin B12
0.6 µg
0.2 µg
75
673
Vitamin B6
427 µg
121.1 µg
141
554
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
40
622
Retinol
6 µg
1.7 µg
18
475
Vitamin A, IU
20 IU
5.7 IU
25
1018
Vitamin A, RAE
6 µg
1.7 µg
18
707
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
18
154
Vitamin D (D2 + D3), International Units
29 IU
8.2 IU
35
176
Vitamin D3
0.7 µg
0.2 µg
17
99
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
23
512
Copper, Cu
82 µg
23.2 µg
96
767
Iron, Fe
660 µg
187.1 µg
107
859
Magnesium, Mg
17 mg
4.8 mg
23
343
Manganese, Mn
8 µg
2.3 µg
49
1022
Phosphorus, P
207 mg
58.7 mg
107
457
Potassium, K
288 mg
81.6 mg
148
610
Selenium, Se
29.4 µg
8.3 µg
160
397
Sodium, Na
69 mg
19.6 mg
179
1080
Zinc, Zn
2.6 mg
725.7 µg
97
657
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
63 mg
17.9 mg
67
318
Choline
67.2 mg
19.1 mg
184
489
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.6 g
19.2 g
74
1105
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
283.5 mg
151
560
Kcal (Energy)
194 kcal
55 kcal
115
494
KJ (Energy)
813 kj
230.5 kj
115
380
Figure 3. Nutritional profile of raw fresh pork blade chops or roasts (loin, meat & fat, bone-in) with 86 nutrient values.

Foods Available Online

We searched Amazon for "Pork Blade Chops Or Roasts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop263.0 g9.3 oz
Figure 4. Common serving sizes of raw fresh pork blade chops or roasts (loin, meat & fat, bone-in)

3 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Pork Blade Chops Or RoastsNo of
Nutrients
(Boneless, Loin, Meat Only)
73
(Boneless, Loin, Separable Lean & Fat Only)
83
(Loin, Meat Only, Bone-In)
84
Figure 5. Similar pork products 1 to 3.

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