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Nutritional Profile Of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)

We got 86 nutritional values in our nutrition profile for Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In).

Nutrient Content Of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)

In food category: Pork Products

Nutrients (86)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
4.27 g
1.21 g
127
2327
80 mg
22.68 mg
50
731
12.27 g
3.48 g
132
1624
Saturated Fats (11)
20 mg
5.67 mg
28
210
1 mg
0.28 mg
23
186
11 mg
3.12 mg
26
545
1 mg
0.28 mg
5
436
39 mg
11.06 mg
36
284
10 mg
2.83 mg
31
760
2 mg
0.57 mg
1
103
153 mg
43.37 mg
95
1140
2.61 g
739.64 mg
123
1832
1.42 g
402.28 mg
120
1340
Monounsaturated Fats (7)
61 mg
17.29 mg
40
636
4.52 g
1.28 g
48
492
4.58 g
1.3 g
143
2249
248 mg
70.31 mg
134
812
80 mg
22.68 mg
80
397
61 mg
17.29 mg
41
629
Polyunsaturated Fats (13)
Amino Acids (20)
1.1 g
310.43 mg
207
844
1.23 g
349.27 mg
204
911
1.79 g
506.89 mg
207
1053
2.6 mg
737.09 ug
50
304
216 mg
61.23 mg
132
281
2.92 g
828.09 mg
211
1438
864 mg
244.94 mg
215
942
778 mg
220.56 mg
185
463
67 mg
18.99 mg
90
322
905 mg
256.56 mg
185
672
1.57 g
446.22 mg
197
963
1.7 g
481.94 mg
206
966
524 mg
148.55 mg
147
452
794 mg
225.1 mg
187
626
773 mg
219.14 mg
204
896
798 mg
226.23 mg
185
630
841 mg
238.42 mg
194
668
228 mg
64.64 mg
108
237
758 mg
214.89 mg
151
503
967 mg
274.14 mg
195
746
Protein (1)
19.56 g
5.55 g
249
1202
Water-soluble Vitamins (6)
6.7 mg
1.9 mg
141
1035
1.05 mg
296.54 ug
67
476
314 ug
89.02 ug
89
563
499 ug
141.46 ug
169
438
0.55 ug
0.16 ug
75
696
427 ug
121.05 ug
141
596
Fat-soluble Vitamins (7)
210 ug
59.53 ug
40
649
6 ug
1.7 ug
18
495
20 iu
5.67 iu
25
1234
6 ug
1.7 ug
18
723
0.7 ug
0.2 ug
18
156
0.7 ug
0.2 ug
17
97
Minerals (10)
35 mg
9.92 mg
23
549
82 ug
23.25 ug
96
838
660 ug
187.11 ug
107
927
17 mg
4.82 mg
23
339
8 ug
2.27 ug
49
1235
207 mg
58.68 mg
107
465
288 mg
81.65 mg
148
678
29.4 ug
8.33 ug
160
406
69 mg
19.56 mg
200
1241
2.56 mg
725.75 ug
97
706
Other Micronutrients (2)
63 mg
17.86 mg
67
320
67.2 mg
19.05 mg
206
742
Water (1)
67.64 g
19.18 g
122
2459
Other (3)
1 g
283.5 mg
151
575
194 kcal
55 kcal
115
497
813 kJ
230.48 kJ
130
1295

Common Serving Sizes Of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g
1.0 chop9.3 oz263.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In).

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