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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)

We got 86 nutritional values in our nutrition profile for Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)

12.3%
19.6%
67.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)

4.3%
4.9%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)

In food category: Pork Products

Nutrients (86)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (11)
20 mg
5.7 mg
28
209
1 mg
0.3 mg
23
185
11 mg
3.1 mg
26
521
1 mg
0.3 mg
5
403
39 mg
11.1 mg
36
284
10 mg
2.8 mg
31
700
153 mg
43.4 mg
95
997
2.6 g
739.9 mg
104
840
1.4 g
402.6 mg
100
589
Monounsaturated Fats (7)
61 mg
17.3 mg
40
604
4.5 g
1.3 g
47
358
4.6 g
1.3 g
126
976
248 mg
70.3 mg
133
735
80 mg
22.7 mg
80
394
Polyunsaturated Fats (13)
Amino Acids (20)
1.1 g
311.8 mg
74
141
1.2 g
348.7 mg
77
188
1.8 g
507.5 mg
98
210
2.6 mg
737.1 µg
50
302
216 mg
61.2 mg
132
280
2.9 g
827.8 mg
130
350
864 mg
244.9 mg
113
291
778 mg
220.6 mg
113
268
67 mg
19 mg
90
322
905 mg
256.6 mg
83
207
1.6 g
445.1 mg
91
188
1.7 g
481.9 mg
98
185
524 mg
148.6 mg
147
446
794 mg
225.1 mg
109
303
773 mg
219.1 mg
134
385
798 mg
226.2 mg
114
313
841 mg
238.4 mg
106
255
228 mg
64.6 mg
108
237
758 mg
214.9 mg
110
315
967 mg
274.1 mg
72
169
Protein (1)
19.6 g
5.6 g
108
359
Water-soluble Vitamins (6)
6.7 mg
1.9 mg
112
487
1.1 mg
297.7 µg
49
230
314 µg
89 µg
88
497
499 µg
141.5 µg
169
393
0.6 µg
0.2 µg
75
673
427 µg
121.1 µg
141
554
Fat-soluble Vitamins (7)
210 µg
59.5 µg
40
622
6 µg
1.7 µg
18
475
20 IU
5.7 IU
25
1018
6 µg
1.7 µg
18
707
0.7 µg
0.2 µg
18
154
0.7 µg
0.2 µg
17
99
Minerals (10)
35 mg
9.9 mg
23
512
82 µg
23.2 µg
96
767
660 µg
187.1 µg
107
859
17 mg
4.8 mg
23
343
8 µg
2.3 µg
49
1022
207 mg
58.7 mg
107
457
288 mg
81.6 mg
148
610
29.4 µg
8.3 µg
160
397
69 mg
19.6 mg
179
1080
2.6 mg
725.7 µg
97
657
Other Micronutrients (2)
63 mg
17.9 mg
67
318
67.2 mg
19.1 mg
184
489
Water (1)
67.6 g
19.2 g
74
1105
Other (3)
1 g
283.5 mg
151
560
194 kcal
55 kcal
115
494
813 kj
230.5 kj
115
380
Figure 1. Nutritional profile of raw fresh pork blade chops or roasts (loin, meat & fat, bone-in) with 86 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Blade Chops Or Roasts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop263.0 g9.3 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Blade Chops Or Roasts (3)
(Boneless, Loin, Meat Only)

73

(Boneless, Loin, Separable Lean & Fat Only)

83

(Loin, Meat Only, Bone-In)

84

List of similar pork products.

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We update/review our recommendations several times per year.

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