Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)

We got 84 nutritional values in our nutrition profile for Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In).

Nutrient Content Of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)

In food category: Pork Products

Nutrients (84)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
1.97 g
559.62 mg
244
3848
20 mg
5.67 mg
102
791
5.84 g
1.66 g
235
2257
Saturated Fats (11)
9 mg
2.55 mg
39
221
1 mg
0.28 mg
23
186
6 mg
1.7 mg
31
550
1 mg
0.28 mg
5
436
14 mg
3.97 mg
61
309
5 mg
1.42 mg
36
765
1 mg
0.28 mg
2
104
69 mg
19.56 mg
151
1224
1.21 g
342.46 mg
237
2993
656 mg
185.97 mg
239
2052
Monounsaturated Fats (6)
18 mg
5.1 mg
76
679
2.12 g
599.59 mg
106
977
2.13 g
604.7 mg
259
3848
132 mg
37.42 mg
197
928
36 mg
10.21 mg
119
441
Polyunsaturated Fats (12)
Amino Acids (20)
1.22 g
344.45 mg
170
739
1.37 g
387.54 mg
159
786
1.99 g
562.74 mg
162
880
2.8 mg
793.79 ug
48
302
239 mg
67.76 mg
112
258
3.24 g
918.81 mg
168
1204
959 mg
271.87 mg
185
851
863 mg
244.66 mg
158
379
74 mg
20.98 mg
83
315
1.01 g
284.91 mg
150
572
1.75 g
494.98 mg
161
811
1.89 g
534.96 mg
167
804
582 mg
164.99 mg
117
394
882 mg
250.04 mg
150
538
858 mg
243.24 mg
166
813
886 mg
251.18 mg
144
542
933 mg
264.5 mg
157
578
253 mg
71.72 mg
88
212
841 mg
238.42 mg
116
420
1.07 g
304.19 mg
164
643
Protein (1)
21.22 g
6.02 g
207
1049
Water-soluble Vitamins (6)
7.11 mg
2.02 mg
119
886
1.12 mg
316.1 ug
58
437
338 ug
95.82 ug
70
539
540 ug
153.09 ug
143
399
0.53 ug
0.15 ug
77
698
466 ug
132.11 ug
116
557
Fat-soluble Vitamins (7)
180 ug
51.03 ug
43
652
3 ug
0.85 ug
21
498
9 iu
2.55 iu
35
1245
3 ug
0.85 ug
21
726
0.6 ug
0.17 ug
19
157
0.6 ug
0.17 ug
18
98
Minerals (10)
30 mg
8.5 mg
28
554
81 ug
22.96 ug
97
839
710 ug
201.28 ug
103
922
18 mg
5.1 mg
22
338
9 ug
2.55 ug
48
1234
226 mg
64.07 mg
88
446
313 mg
88.73 mg
130
653
31.6 ug
8.96 ug
149
384
73 mg
20.7 mg
197
1237
2.74 mg
776.78 ug
84
688
Other Micronutrients (2)
59 mg
16.73 mg
71
324
72.9 mg
20.67 mg
181
685
Water (1)
72.84 g
20.65 g
48
1979
Other (3)
1.07 g
303.34 mg
144
568
143 kcal
40.54 kcal
161
548
599 kJ
169.81 kJ
207
1507

Common Serving Sizes Of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g
1.0 chop9.3 oz263.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In).

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation