Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)

We got 84 nutritional values in our nutrition profile for Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for four nutrients.

These are

  • Lignoceric Acid (24:0) (Saturated Fats)
  • Caprylic Acid (8:0) (Saturated Fats)
  • 18:3i (Polyunsaturated Fats)
  • gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)

5.8%
21.2%
72.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)

2%
2.3%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)

In food category: Pork Products

Nutrients (84)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (11)
9 mg
2.6 mg
39
220
1 mg
0.3 mg
23
185
6 mg
1.7 mg
31
526
1 mg
0.3 mg
5
403
5 mg
1.4 mg
36
705
69 mg
19.6 mg
151
1081
1.2 g
343 mg
185
1223
656 mg
186 mg
190
1036
Monounsaturated Fats (6)
18 mg
5.1 mg
76
647
2.1 g
601 mg
98
568
2.1 g
603.8 mg
223
1493
132 mg
37.4 mg
196
851
36 mg
10.2 mg
119
438
Polyunsaturated Fats (12)
Amino Acids (20)
1.2 g
345.9 mg
63
129
1.4 g
388.4 mg
63
174
2 g
561.3 mg
80
191
2.8 mg
793.8 µg
48
300
239 mg
67.8 mg
112
257
3.2 g
918.5 mg
108
318
959 mg
271.9 mg
83
200
863 mg
244.7 mg
86
184
74 mg
21 mg
83
315
1 g
283.5 mg
51
112
1.8 g
496.1 mg
75
170
1.9 g
535.8 mg
79
166
582 mg
165 mg
117
388
882 mg
250 mg
72
215
858 mg
243.2 mg
96
302
886 mg
251.2 mg
73
225
933 mg
264.5 mg
69
165
253 mg
71.7 mg
88
212
841 mg
238.4 mg
75
232
1.1 g
303.3 mg
58
129
Protein (1)
21.2 g
6 g
93
328
Water-soluble Vitamins (6)
7.1 mg
2 mg
95
435
1.1 mg
317.5 µg
44
223
338 µg
95.8 µg
69
473
540 µg
153.1 µg
143
354
0.5 µg
0.2 µg
77
675
466 µg
132.1 µg
116
515
Fat-soluble Vitamins (7)
180 µg
51 µg
43
625
3 µg
0.9 µg
21
478
9 IU
2.6 IU
35
1029
3 µg
0.9 µg
21
710
0.6 µg
0.2 µg
19
156
0.6 µg
0.2 µg
18
100
Minerals (10)
30 mg
8.5 mg
28
517
81 µg
23 µg
97
768
710 µg
201.3 µg
103
852
18 mg
5.1 mg
22
342
9 µg
2.6 µg
48
1021
226 mg
64.1 mg
88
438
313 mg
88.7 mg
130
585
31.6 µg
9 µg
149
375
73 mg
20.7 mg
176
1076
2.7 mg
776.8 µg
84
639
Other Micronutrients (2)
59 mg
16.7 mg
71
322
72.9 mg
20.7 mg
159
432
Water (1)
72.8 g
20.6 g
30
953
Other (3)
1.1 g
303.3 mg
144
553
143 kcal
40.5 kcal
161
545
599 kj
169.8 kj
192
592
Figure 1. Nutritional profile of raw fresh pork blade chops or roasts (loin, meat only, bone-in) with 84 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Blade Chops Or Roasts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop263.0 g9.3 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Blade Chops Or Roasts (3)
(Boneless, Loin, Meat Only)

73

(Boneless, Loin, Separable Lean & Fat Only)

83

(Loin, Meat & Fat, Bone-In)

86

List of similar pork products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.