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Nutritional Profile of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)
We got 84 nutritional values in our nutrition profile for Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- 18:3i (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 26 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Isoleucine (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for four nutrients.
These are
- Lignoceric Acid (24:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- 18:3i (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 652 mg | 218 | 1492 |
| Fatty Acids, total polyunsaturated | 805 mg | 228.2 mg | 180 | 1716 |
| Fatty Acids, total saturated | 2 g | 558.5 mg | 202 | 1453 |
| Fatty Acids, total trans | 20 mg | 5.7 mg | 102 | 741 |
| Total Lipid (Fat) | 5.8 g | 1.7 g | 183 | 1164 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 9 mg | 2.6 mg | 39 | 220 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 23 | 185 |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 31 | 526 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 5 | 403 |
| Heptadecanoic Acid (17:0) | 14 mg | 4 mg | 61 | 309 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 36 | 705 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 2 | 107 |
| Myristic Acid (14:0) | 69 mg | 19.6 mg | 151 | 1081 |
| Palmitic Acid (16:0) | 1.2 g | 343 mg | 185 | 1223 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 19 | 173 |
| Stearic Acid (18:0) | 656 mg | 186 mg | 190 | 1036 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 18 mg | 5.1 mg | 76 | 647 |
| Oleate (18:1 c) | 2.1 g | 601 mg | 98 | 568 |
| Oleic Acid (18:1) | 2.1 g | 603.8 mg | 223 | 1493 |
| Palmitoleic Acid (16:1) | 132 mg | 37.4 mg | 196 | 851 |
| Paullinic Acid (20:1) | 36 mg | 10.2 mg | 119 | 438 |
| trans-Monoenoic Fatty Acids | 18 mg | 5.1 mg | 76 | 638 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 1 mg | 0.3 mg | 10 | 52 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 25 mg | 7.1 mg | 68 | 463 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 673 mg | 190.8 mg | 86 | 517 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 21 | 190 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 26 mg | 7.4 mg | 69 | 118 |
| Eicosatetraenoic Acid, ETA (20:4) | 67 mg | 19 mg | 73 | 227 |
| Eicosatrienoic Acid (20:3) | 3 mg | 0.9 mg | 26 | 73 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 10 | 82 |
| Linelaidic Acid (18:2 t) | 1 mg | 0.3 mg | 27 | 194 |
| Linoleic Acid (18:2 n-6) | 673 mg | 190.8 mg | 178 | 1726 |
| Linolenic Acid (18:3) | 28 mg | 7.9 mg | 118 | 928 |
| trans-Polyenoic Fatty Acids | 2 mg | 0.6 mg | 47 | 224 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 345.9 mg | 63 | 129 |
| Arginine | 1.4 g | 388.4 mg | 63 | 174 |
| Aspartic Acid | 2 g | 561.3 mg | 80 | 191 |
| Betaine | 2.8 mg | 793.8 µg | 48 | 300 |
| Cystine | 239 mg | 67.8 mg | 112 | 257 |
| Glutamic Acid | 3.2 g | 918.5 mg | 108 | 318 |
| Glycine | 959 mg | 271.9 mg | 83 | 200 |
| Histidine | 863 mg | 244.7 mg | 86 | 184 |
| Hydroxyproline | 74 mg | 21 mg | 83 | 315 |
| Isoleucine | 1 g | 283.5 mg | 51 | 112 |
| Leucine | 1.8 g | 496.1 mg | 75 | 170 |
| Lysine | 1.9 g | 535.8 mg | 79 | 166 |
| Methionine | 582 mg | 165 mg | 117 | 388 |
| Phenylalanine | 882 mg | 250 mg | 72 | 215 |
| Proline | 858 mg | 243.2 mg | 96 | 302 |
| Serine | 886 mg | 251.2 mg | 73 | 225 |
| Threonine | 933 mg | 264.5 mg | 69 | 165 |
| Tryptophan | 253 mg | 71.7 mg | 88 | 212 |
| Tyrosine | 841 mg | 238.4 mg | 75 | 232 |
| Valine | 1.1 g | 303.3 mg | 58 | 129 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.2 g | 6 g | 93 | 328 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 7.1 mg | 2 mg | 95 | 435 |
| Pantothenic Acid | 1.1 mg | 317.5 µg | 44 | 223 |
| Riboflavin | 338 µg | 95.8 µg | 69 | 473 |
| Thiamin | 540 µg | 153.1 µg | 143 | 354 |
| Vitamin B12 | 0.5 µg | 0.2 µg | 77 | 675 |
| Vitamin B6 | 466 µg | 132.1 µg | 116 | 515 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 180 µg | 51 µg | 43 | 625 |
| Retinol | 3 µg | 0.9 µg | 21 | 478 |
| Vitamin A, IU | 9 IU | 2.6 IU | 35 | 1029 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 21 | 710 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 19 | 156 |
| Vitamin D (D2 + D3), International Units | 22 IU | 6.2 IU | 42 | 184 |
| Vitamin D3 | 0.6 µg | 0.2 µg | 18 | 100 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 30 mg | 8.5 mg | 28 | 517 |
| Copper, Cu | 81 µg | 23 µg | 97 | 768 |
| Iron, Fe | 710 µg | 201.3 µg | 103 | 852 |
| Magnesium, Mg | 18 mg | 5.1 mg | 22 | 342 |
| Manganese, Mn | 9 µg | 2.6 µg | 48 | 1021 |
| Phosphorus, P | 226 mg | 64.1 mg | 88 | 438 |
| Potassium, K | 313 mg | 88.7 mg | 130 | 585 |
| Selenium, Se | 31.6 µg | 9 µg | 149 | 375 |
| Sodium, Na | 73 mg | 20.7 mg | 176 | 1076 |
| Zinc, Zn | 2.7 mg | 776.8 µg | 84 | 639 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 59 mg | 16.7 mg | 71 | 322 |
| Choline | 72.9 mg | 20.7 mg | 159 | 432 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.8 g | 20.6 g | 30 | 953 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 303.3 mg | 144 | 553 |
| Kcal (Energy) | 143 kcal | 40.5 kcal | 161 | 545 |
| KJ (Energy) | 599 kj | 169.8 kj | 192 | 592 |
Foods Available Online
We searched Amazon for "Pork Blade Chops Or Roasts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Chop | 263.0 g | 9.3 oz |
3 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Pork Blade Chops Or Roasts | No of Nutrients |
(Boneless, Loin, Meat Only) | 73 |
(Boneless, Loin, Separable Lean & Fat Only) | 83 |
(Loin, Meat & Fat, Bone-In) | 86 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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