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Nutritional Profile of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)

We got 84 nutritional values in our nutrition profile for Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)

5.8%
21.2%
72.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)

2%
2.3%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
652 mg
218
1492
Fatty Acids, total polyunsaturated
805 mg
228.2 mg
180
1716
Fatty Acids, total saturated
2 g
558.5 mg
202
1453
Fatty Acids, total trans
20 mg
5.7 mg
102
741
Total Lipid (Fat)
5.8 g
1.7 g
183
1164
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
9 mg
2.6 mg
39
220
Behenic Acid (22:0)
1 mg
0.3 mg
23
185
Capric Acid (10:0)
6 mg
1.7 mg
31
526
Caprylic Acid (8:0)
1 mg
0.3 mg
5
403
Heptadecanoic Acid (17:0)
14 mg
4 mg
61
309
Lauric Acid (12:0)
5 mg
1.4 mg
36
705
Lignoceric Acid (24:0)
1 mg
0.3 mg
2
107
Myristic Acid (14:0)
69 mg
19.6 mg
151
1081
Palmitic Acid (16:0)
1.2 g
343 mg
185
1223
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
19
173
Stearic Acid (18:0)
656 mg
186 mg
190
1036
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
18 mg
5.1 mg
76
647
Oleate (18:1 c)
2.1 g
601 mg
98
568
Oleic Acid (18:1)
2.1 g
603.8 mg
223
1493
Palmitoleic Acid (16:1)
132 mg
37.4 mg
196
851
Paullinic Acid (20:1)
36 mg
10.2 mg
119
438
trans-Monoenoic Fatty Acids
18 mg
5.1 mg
76
638
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
1 mg
0.3 mg
10
52
alpha-Linolenic Acid, ALA (18:3 n-3)
25 mg
7.1 mg
68
463
cis-Linoleic Acid (18:2 n-6 c,c)
673 mg
190.8 mg
86
517
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
21
190
Eicosadienoic Acid (20:2 n-6 c,c)
26 mg
7.4 mg
69
118
Eicosatetraenoic Acid, ETA (20:4)
67 mg
19 mg
73
227
Eicosatrienoic Acid (20:3)
3 mg
0.9 mg
26
73
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
10
82
Linelaidic Acid (18:2 t)
1 mg
0.3 mg
27
194
Linoleic Acid (18:2 n-6)
673 mg
190.8 mg
178
1726
Linolenic Acid (18:3)
28 mg
7.9 mg
118
928
trans-Polyenoic Fatty Acids
2 mg
0.6 mg
47
224
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
345.9 mg
63
129
Arginine
1.4 g
388.4 mg
63
174
Aspartic Acid
2 g
561.3 mg
80
191
Betaine
2.8 mg
793.8 µg
48
300
Cystine
239 mg
67.8 mg
112
257
Glutamic Acid
3.2 g
918.5 mg
108
318
Glycine
959 mg
271.9 mg
83
200
Histidine
863 mg
244.7 mg
86
184
Hydroxyproline
74 mg
21 mg
83
315
Isoleucine
1 g
283.5 mg
51
112
Leucine
1.8 g
496.1 mg
75
170
Lysine
1.9 g
535.8 mg
79
166
Methionine
582 mg
165 mg
117
388
Phenylalanine
882 mg
250 mg
72
215
Proline
858 mg
243.2 mg
96
302
Serine
886 mg
251.2 mg
73
225
Threonine
933 mg
264.5 mg
69
165
Tryptophan
253 mg
71.7 mg
88
212
Tyrosine
841 mg
238.4 mg
75
232
Valine
1.1 g
303.3 mg
58
129
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.2 g
6 g
93
328
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
7.1 mg
2 mg
95
435
Pantothenic Acid
1.1 mg
317.5 µg
44
223
Riboflavin
338 µg
95.8 µg
69
473
Thiamin
540 µg
153.1 µg
143
354
Vitamin B12
0.5 µg
0.2 µg
77
675
Vitamin B6
466 µg
132.1 µg
116
515
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
43
625
Retinol
3 µg
0.9 µg
21
478
Vitamin A, IU
9 IU
2.6 IU
35
1029
Vitamin A, RAE
3 µg
0.9 µg
21
710
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
19
156
Vitamin D (D2 + D3), International Units
22 IU
6.2 IU
42
184
Vitamin D3
0.6 µg
0.2 µg
18
100
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
30 mg
8.5 mg
28
517
Copper, Cu
81 µg
23 µg
97
768
Iron, Fe
710 µg
201.3 µg
103
852
Magnesium, Mg
18 mg
5.1 mg
22
342
Manganese, Mn
9 µg
2.6 µg
48
1021
Phosphorus, P
226 mg
64.1 mg
88
438
Potassium, K
313 mg
88.7 mg
130
585
Selenium, Se
31.6 µg
9 µg
149
375
Sodium, Na
73 mg
20.7 mg
176
1076
Zinc, Zn
2.7 mg
776.8 µg
84
639
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
59 mg
16.7 mg
71
322
Choline
72.9 mg
20.7 mg
159
432
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.8 g
20.6 g
30
953
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
303.3 mg
144
553
Kcal (Energy)
143 kcal
40.5 kcal
161
545
KJ (Energy)
599 kj
169.8 kj
192
592
Figure 3. Nutritional profile of raw fresh pork blade chops or roasts (loin, meat only, bone-in) with 84 nutrient values.

Foods Available Online

We searched Amazon for "Pork Blade Chops Or Roasts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop263.0 g9.3 oz
Figure 4. Common serving sizes of raw fresh pork blade chops or roasts (loin, meat only, bone-in)

3 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Pork Blade Chops Or RoastsNo of
Nutrients
(Boneless, Loin, Meat Only)
73
(Boneless, Loin, Separable Lean & Fat Only)
83
(Loin, Meat & Fat, Bone-In)
86
Figure 5. Similar pork products 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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