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Nutritional Profile of Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)
We got 73 nutritional values in our nutrition profile for Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 20 nutrients.
Most notable of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Isoleucine (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Valine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Vitamin D3 (Fat-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.
With the highest ranking of them being
- Water (Water)
- Vitamin A, IU (Fat-soluble Vitamins)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Arachidic Acid (20:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)
In food category: Pork Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 820 mg | 232.5 mg | 68 | 2428 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 464.9 mg | 251 | 1674 |
| Fatty Acids, total polyunsaturated | 520 mg | 147.4 mg | 246 | 1995 |
| Fatty Acids, total saturated | 1.4 g | 391.2 mg | 236 | 1669 |
| Fatty Acids, total trans | 39 mg | 11.1 mg | 83 | 722 |
| Total Lipid (Fat) | 3.8 g | 1.1 g | 242 | 1370 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 3 mg | 0.9 mg | 45 | 226 |
| Heptadecanoic Acid (17:0) | 6 mg | 1.7 mg | 69 | 317 |
| Myristic Acid (14:0) | 50 mg | 14.2 mg | 168 | 1100 |
| Palmitic Acid (16:0) | 857 mg | 243 mg | 224 | 1432 |
| Stearic Acid (18:0) | 468 mg | 132.7 mg | 230 | 1224 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 39 mg | 11.1 mg | 58 | 626 |
| Oleate (18:1 c) | 1.5 g | 416.7 mg | 125 | 631 |
| Oleic Acid (18:1) | 1.5 g | 428.1 mg | 257 | 1671 |
| Palmitoleic Acid (16:1) | 99 mg | 28.1 mg | 220 | 884 |
| Paullinic Acid (20:1) | 23 mg | 6.5 mg | 132 | 451 |
| trans-Monoenoic Fatty Acids | 39 mg | 11.1 mg | 58 | 617 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 16 mg | 4.5 mg | 77 | 472 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 434 mg | 123 mg | 131 | 650 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 16 mg | 4.5 mg | 79 | 128 |
| Eicosatetraenoic Acid, ETA (20:4) | 54 mg | 15.3 mg | 86 | 240 |
| Linoleic Acid (18:2 n-6) | 434 mg | 123 mg | 238 | 1960 |
| Linolenic Acid (18:3) | 16 mg | 4.5 mg | 130 | 940 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 345.9 mg | 63 | 129 |
| Arginine | 1.4 g | 391.2 mg | 62 | 173 |
| Aspartic Acid | 2 g | 567 mg | 78 | 189 |
| Betaine | 2.8 mg | 793.8 µg | 48 | 300 |
| Cystine | 241 mg | 68.3 mg | 110 | 255 |
| Glutamic Acid | 3.3 g | 924.2 mg | 106 | 316 |
| Glycine | 965 mg | 273.6 mg | 81 | 194 |
| Histidine | 869 mg | 246.4 mg | 82 | 178 |
| Hydroxyproline | 75 mg | 21.3 mg | 82 | 314 |
| Isoleucine | 1 g | 286.3 mg | 50 | 111 |
| Leucine | 1.8 g | 499 mg | 74 | 169 |
| Lysine | 1.9 g | 538.6 mg | 78 | 165 |
| Methionine | 585 mg | 165.8 mg | 115 | 385 |
| Phenylalanine | 887 mg | 251.5 mg | 71 | 210 |
| Proline | 863 mg | 244.7 mg | 93 | 297 |
| Serine | 892 mg | 252.9 mg | 71 | 219 |
| Threonine | 939 mg | 266.2 mg | 63 | 159 |
| Tryptophan | 254 mg | 72 mg | 87 | 211 |
| Tyrosine | 846 mg | 239.8 mg | 73 | 227 |
| Valine | 1.1 g | 306.2 mg | 57 | 128 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.4 g | 6.1 g | 91 | 324 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 6.9 mg | 1.9 mg | 105 | 466 |
| Pantothenic Acid | 860 µg | 243.8 µg | 76 | 348 |
| Riboflavin | 237 µg | 67.2 µg | 145 | 574 |
| Thiamin | 631 µg | 178.9 µg | 90 | 281 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 81 | 679 |
| Vitamin B6 | 575 µg | 163 µg | 47 | 408 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 180 µg | 51 µg | 43 | 625 |
| Retinol | 3 µg | 0.9 µg | 21 | 478 |
| Vitamin A, IU | 9 IU | 2.6 IU | 35 | 1029 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 21 | 710 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 21 | 158 |
| Vitamin D (D2 + D3), International Units | 15 IU | 4.3 IU | 49 | 191 |
| Vitamin D3 | 0.4 µg | 0.1 µg | 20 | 102 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 52 | 552 |
| Copper, Cu | 52 µg | 14.7 µg | 125 | 797 |
| Iron, Fe | 770 µg | 218.3 µg | 97 | 845 |
| Magnesium, Mg | 22 mg | 6.2 mg | 17 | 328 |
| Manganese, Mn | 10 µg | 2.8 µg | 47 | 1020 |
| Phosphorus, P | 244 mg | 69.2 mg | 70 | 420 |
| Potassium, K | 375 mg | 106.3 mg | 80 | 523 |
| Selenium, Se | 39.1 µg | 11.1 µg | 92 | 300 |
| Sodium, Na | 65 mg | 18.4 mg | 183 | 1084 |
| Zinc, Zn | 1.8 mg | 516 µg | 161 | 731 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 58 mg | 16.4 mg | 72 | 323 |
| Choline | 73.4 mg | 20.8 mg | 155 | 427 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.9 g | 20.7 g | 29 | 952 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 314.7 mg | 140 | 549 |
| Kcal (Energy) | 123 kcal | 34.9 kcal | 179 | 565 |
| KJ (Energy) | 513 kj | 145.4 kj | 226 | 676 |
Foods Available Online
We searched Amazon for "Pork Blade Chops Or Roasts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Chop | 176.0 g | 6.2 oz |
3 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Pork Blade Chops Or Roasts | No of Nutrients |
(Boneless, Loin, Separable Lean & Fat Only) | 83 |
(Loin, Meat & Fat, Bone-In) | 86 |
(Loin, Meat Only, Bone-In) | 84 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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