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Nutritional Profile of Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)

We got 68 nutritional values in our nutrition profile for Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)

0.9%
6.7%
26.1%
65%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)

In food category: Pork Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
890 mg
252.3 mg
63
2421
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
541.5 mg
239
1594
Fatty Acids, total polyunsaturated
668 mg
189.4 mg
207
1849
Fatty Acids, total saturated
1.6 g
464.9 mg
218
1552
Total Lipid (Fat)
6.7 g
1.9 g
176
1075
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
5 mg
1.4 mg
32
527
Caprylic Acid (8:0)
1 mg
0.3 mg
5
403
Lauric Acid (12:0)
4 mg
1.1 mg
37
706
Myristic Acid (14:0)
58 mg
16.4 mg
161
1092
Palmitic Acid (16:0)
1 g
283.5 mg
201
1298
Stearic Acid (18:0)
544 mg
154.2 mg
214
1148
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.8 g
501.8 mg
241
1591
Palmitoleic Acid (16:1)
110 mg
31.2 mg
214
873
Paullinic Acid (20:1)
30 mg
8.5 mg
125
444
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
22
191
Eicosatetraenoic Acid, ETA (20:4)
55 mg
15.6 mg
85
239
Linoleic Acid (18:2 n-6)
559 mg
158.5 mg
203
1838
Linolenic Acid (18:3)
24 mg
6.8 mg
122
932
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
425.2 mg
37
101
Arginine
1.7 g
476.3 mg
34
143
Aspartic Acid
2.4 g
691.7 mg
44
145
Betaine
2.7 mg
765.4 µg
49
301
Cystine
295 mg
83.6 mg
67
201
Glutamic Acid
4 g
1.1 g
59
243
Glycine
1.2 g
334.5 mg
47
141
Histidine
1.1 g
300.5 mg
26
53
Hydroxyproline
91 mg
25.8 mg
70
301
Isoleucine
1.2 g
351.5 mg
28
88
Leucine
2.2 g
609.5 mg
40
130
Lysine
2.3 g
657.7 mg
44
122
Methionine
717 mg
203.3 mg
59
253
Phenylalanine
1.1 g
309 mg
23
91
Proline
1.1 g
300.5 mg
37
162
Serine
1.1 g
309 mg
25
103
Threonine
1.2 g
326 mg
28
84
Tryptophan
311 mg
88.2 mg
49
154
Tyrosine
1 g
294.8 mg
20
76
Valine
1.3 g
374.2 mg
34
104
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.1 g
7.4 g
50
222
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
8.1 mg
2.3 mg
49
337
Pantothenic Acid
1.2 mg
340.2 µg
39
215
Riboflavin
256 µg
72.6 µg
130
555
Thiamin
671 µg
190.2 µg
67
247
Vitamin B12
0.7 µg
0.2 µg
61
659
Vitamin B6
540 µg
153.1 µg
65
443
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
230 µg
65.2 µg
38
620
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
8 IU
2.3 IU
36
1030
Vitamin A, RAE
2 µg
0.6 µg
22
711
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
19
156
Vitamin D (D2 + D3), International Units
26 IU
7.4 IU
38
180
Vitamin D3
0.6 µg
0.2 µg
18
100
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
51
550
Copper, Cu
68 µg
19.3 µg
110
781
Iron, Fe
920 µg
260.8 µg
82
830
Magnesium, Mg
25 mg
7.1 mg
14
322
Manganese, Mn
10 µg
2.8 µg
47
1020
Phosphorus, P
284 mg
80.5 mg
35
380
Potassium, K
430 mg
121.9 mg
41
468
Selenium, Se
47.2 µg
13.4 µg
33
220
Sodium, Na
58 mg
16.4 mg
190
1092
Zinc, Zn
2.5 mg
694.6 µg
107
668
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
76 mg
21.5 mg
54
305
Choline
74.3 mg
21.1 mg
150
418
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65 g
18.4 g
94
1191
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
345.9 mg
129
538
Kcal (Energy)
169 kcal
47.9 kcal
137
519
KJ (Energy)
706 kj
200.1 kj
157
485
Figure 2. Nutritional profile of broiled fresh pork blade chops (boneless, loin, meat only) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Pork Blade Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop131.0 g4.6 oz
Figure 3. Common serving sizes of broiled fresh pork blade chops (boneless, loin, meat only)

11 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Pork Blade ChopsNo of
Nutrients
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
(Boneless, Meat & Fat)
84
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
81
(Loin, Meat & Fat, Bone-In)
87
(Loin, Meat Only, Bone-In)
82
Pork Blade Chops Or RoastsNo of
Nutrients
(Boneless, Loin, Meat Only)
73
(Boneless, Loin, Separable Lean & Fat Only)
83
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
84
Figure 4. Similar pork products 1 to 11.

Recommended High Quality Supplements

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