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Nutritional Profile of Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)

We got 82 nutritional values in our nutrition profile for Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)

11.3%
28%
60.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)

2.6%
5.8%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.8 g
1.6 g
100
824
Fatty Acids, total polyunsaturated
1.1 g
309 mg
144
1483
Fatty Acids, total saturated
2.6 g
734.3 mg
182
1303
Fatty Acids, total trans
26 mg
7.4 mg
96
735
Total Lipid (Fat)
11.3 g
3.2 g
102
706
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
12 mg
3.4 mg
36
217
Behenic Acid (22:0)
2 mg
0.6 mg
22
184
Capric Acid (10:0)
8 mg
2.3 mg
29
524
Caprylic Acid (8:0)
1 mg
0.3 mg
5
403
Heptadecanoic Acid (17:0)
19 mg
5.4 mg
56
304
Lauric Acid (12:0)
7 mg
2 mg
34
703
Lignoceric Acid (24:0)
1 mg
0.3 mg
2
107
Myristic Acid (14:0)
91 mg
25.8 mg
136
1059
Palmitic Acid (16:0)
1.6 g
450.8 mg
167
1103
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
19
173
Stearic Acid (18:0)
861 mg
244.1 mg
160
834
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
24 mg
6.8 mg
70
641
Oleate (18:1 c)
2.8 g
788.1 mg
77
506
Oleic Acid (18:1)
2.8 g
793.8 mg
196
1334
Palmitoleic Acid (16:1)
173 mg
49 mg
176
810
Paullinic Acid (20:1)
47 mg
13.3 mg
109
427
trans-Monoenoic Fatty Acids
24 mg
6.8 mg
70
632
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
1 mg
0.3 mg
10
52
alpha-Linolenic Acid, ALA (18:3 n-3)
33 mg
9.4 mg
60
455
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
19
188
Eicosadienoic Acid (20:2 n-6 c,c)
34 mg
9.6 mg
63
111
Eicosatetraenoic Acid, ETA (20:4)
88 mg
24.9 mg
53
206
Eicosatrienoic Acid (20:3)
4 mg
1.1 mg
25
72
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
9
81
Linoleic Acid (18:2 n-6)
884 mg
250.6 mg
148
1518
Linolenic Acid (18:3)
37 mg
10.5 mg
110
919
trans-Polyenoic Fatty Acids
2 mg
0.6 mg
47
224
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
453.6 mg
27
91
Arginine
1.8 g
510.3 mg
22
131
Aspartic Acid
2.6 g
742.8 mg
27
127
Betaine
3.3 mg
935.5 µg
43
295
Cystine
316 mg
89.6 mg
46
180
Glutamic Acid
4.3 g
1.2 g
34
214
Glycine
1.3 g
360 mg
38
132
Histidine
1.1 g
323.2 mg
18
45
Hydroxyproline
98 mg
27.8 mg
64
294
Isoleucine
1.3 g
377 mg
19
79
Leucine
2.3 g
654.9 mg
24
113
Lysine
2.5 g
705.9 mg
29
105
Methionine
768 mg
217.7 mg
30
202
Phenylalanine
1.2 g
328.9 mg
16
84
Proline
1.1 g
320.3 mg
30
155
Serine
1.2 g
331.7 mg
17
95
Threonine
1.2 g
348.7 mg
20
76
Tryptophan
333 mg
94.4 mg
32
132
Tyrosine
1.1 g
314.7 mg
14
69
Valine
1.4 g
402.6 mg
24
94
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28 g
7.9 g
33
175
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
7.6 mg
2.2 mg
69
384
Pantothenic Acid
968 µg
274.4 µg
60
257
Riboflavin
332 µg
94.1 µg
74
479
Thiamin
507 µg
143.7 µg
163
385
Vitamin B12
0.6 µg
0.2 µg
69
667
Vitamin B6
515 µg
146 µg
83
467
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
40
622
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
6 IU
1.7 IU
38
1032
Vitamin A, RAE
2 µg
0.6 µg
22
711
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
16
152
Vitamin D (D2 + D3), International Units
36 IU
10.2 IU
28
169
Vitamin D3
0.9 µg
0.3 µg
15
97
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
49 mg
13.9 mg
12
498
Copper, Cu
97 µg
27.5 µg
82
752
Iron, Fe
850 µg
241 µg
89
837
Magnesium, Mg
20 mg
5.7 mg
20
335
Manganese, Mn
12 µg
3.4 µg
45
1018
Phosphorus, P
224 mg
63.5 mg
90
440
Potassium, K
270 mg
76.5 mg
158
628
Selenium, Se
44.3 µg
12.6 µg
56
248
Sodium, Na
70 mg
19.8 mg
178
1079
Zinc, Zn
3.3 mg
929.9 µg
48
585
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
87 mg
24.7 mg
43
294
Choline
86 mg
24.4 mg
91
302
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.3 g
17.1 g
132
1341
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
334.5 mg
133
542
Kcal (Energy)
222 kcal
62.9 kcal
92
466
KJ (Energy)
927 kj
262.8 kj
78
273
Figure 3. Nutritional profile of braised fresh pork blade chops (loin, meat only, bone-in) with 82 nutrient values.

Foods Available Online

We searched Amazon for "Pork Blade Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop206.0 g7.3 oz
Figure 4. Common serving sizes of braised fresh pork blade chops (loin, meat only, bone-in)

11 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Pork Blade ChopsNo of
Nutrients
(Loin, Meat & Fat, Bone-In)
86
(Boneless, Loin, Meat Only)
68
(Boneless, Meat & Fat)
84
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
81
(Loin, Meat & Fat, Bone-In)
87
(Loin, Meat Only, Bone-In)
82
Pork Blade Chops Or RoastsNo of
Nutrients
(Boneless, Loin, Meat Only)
73
(Boneless, Loin, Separable Lean & Fat Only)
83
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
84
Figure 5. Similar pork products 1 to 11.

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