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Nutritional Profile Of Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)

We got 82 nutritional values in our nutrition profile for Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In).

Nutrient Content Of Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)

In food category: Pork Products

Nutrients (82)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
2.59 g
734.25 mg
216
3392
26 mg
7.37 mg
96
785
11.29 g
3.2 g
143
1717
Saturated Fats (11)
12 mg
3.4 mg
36
218
2 mg
0.57 mg
22
185
8 mg
2.27 mg
29
548
1 mg
0.28 mg
5
436
19 mg
5.39 mg
56
304
7 mg
1.98 mg
34
763
1 mg
0.28 mg
2
104
91 mg
25.8 mg
136
1202
1.59 g
449.62 mg
208
2651
861 mg
244.09 mg
209
1850
Monounsaturated Fats (6)
24 mg
6.8 mg
70
673
2.78 g
786.98 mg
82
810
2.8 g
793.5 mg
222
3348
173 mg
49.04 mg
177
887
47 mg
13.32 mg
109
430
Polyunsaturated Fats (10)
Amino Acids (20)
1.61 g
455.01 mg
48
373
1.81 g
511.71 mg
40
405
2.62 g
743.04 mg
47
390
3.3 mg
935.53 ug
43
297
316 mg
89.58 mg
46
181
4.28 g
1.21 g
48
540
1.27 g
358.9 mg
74
562
1.14 g
323.18 mg
50
135
98 mg
27.78 mg
64
294
1.33 g
376.2 mg
42
278
2.31 g
653.74 mg
43
343
2.49 g
706.47 mg
48
329
768 mg
217.72 mg
30
208
1.16 g
329.99 mg
40
262
1.13 g
321.2 mg
54
548
1.17 g
331.69 mg
43
261
1.23 g
349.27 mg
48
292
333 mg
94.4 mg
32
132
1.11 g
314.68 mg
32
168
1.42 g
401.71 mg
55
311
Protein (1)
28.02 g
7.94 g
55
453
Water-soluble Vitamins (6)
7.6 mg
2.16 mg
85
744
968 ug
274.42 ug
84
532
332 ug
94.12 ug
75
545
507 ug
143.73 ug
163
430
0.61 ug
0.17 ug
69
690
515 ug
146 ug
83
509
Fat-soluble Vitamins (7)
210 ug
59.53 ug
40
649
2 ug
0.57 ug
22
499
6 iu
1.7 iu
38
1248
2 ug
0.57 ug
22
727
0.9 ug
0.26 ug
16
154
0.9 ug
0.26 ug
15
95
Minerals (10)
49 mg
13.89 mg
12
535
97 ug
27.5 ug
82
823
850 ug
240.97 ug
89
908
20 mg
5.67 mg
20
331
12 ug
3.4 ug
45
1231
224 mg
63.5 mg
90
448
270 mg
76.54 mg
158
696
44.3 ug
12.56 ug
56
257
70 mg
19.84 mg
199
1240
3.28 mg
929.86 ug
48
634
Other Micronutrients (2)
87 mg
24.66 mg
43
296
86 mg
24.38 mg
113
555
Water (1)
60.32 g
17.1 g
233
3126
Other (3)
1.18 g
334.52 mg
133
557
222 kcal
62.94 kcal
92
469
927 kJ
262.8 kJ
93
1188

Common Serving Sizes Of Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 chop7.3 oz206.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)

Here's a shareable infographic with all the nutrients you can find in Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In).

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