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Nutritional Profile Of Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)

We got 82 nutritional values in our nutrition profile for Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In).

Nutrient Content Of Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)

In food category: Pork Products

Nutrients (82)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
2.56 g
724.9 mg
220
3417
25 mg
7.09 mg
97
786
12.14 g
3.44 g
133
1636
Saturated Fats (11)
12 mg
3.4 mg
36
218
2 mg
0.57 mg
22
185
8 mg
2.27 mg
29
548
1 mg
0.28 mg
5
436
19 mg
5.39 mg
56
304
6 mg
1.7 mg
35
764
1 mg
0.28 mg
2
104
90 mg
25.51 mg
137
1203
1.57 g
443.67 mg
214
2672
850 mg
240.97 mg
212
1861
Monounsaturated Fats (6)
23 mg
6.52 mg
71
674
2.74 g
776.78 mg
84
821
2.76 g
783.3 mg
226
3370
171 mg
48.48 mg
179
889
46 mg
13.04 mg
110
431
Polyunsaturated Fats (10)
Amino Acids (20)
1.47 g
417.3 mg
98
503
1.66 g
469.47 mg
86
529
2.4 g
681.52 mg
94
563
3.3 mg
935.53 ug
43
297
290 mg
82.21 mg
71
207
3.93 g
1.11 g
101
771
1.16 g
329.14 mg
118
662
1.05 g
296.25 mg
93
215
90 mg
25.51 mg
71
302
1.22 g
345.01 mg
88
378
2.12 g
599.59 mg
92
506
2.29 g
647.79 mg
97
494
704 mg
199.58 mg
67
272
1.07 g
302.77 mg
84
357
1.04 g
294.55 mg
99
640
1.07 g
304.19 mg
84
357
1.13 g
320.35 mg
91
389
306 mg
86.75 mg
53
159
1.02 g
288.6 mg
58
251
1.3 g
368.54 mg
97
425
Protein (1)
26.38 g
7.48 g
98
590
Water-soluble Vitamins (6)
8.63 mg
2.45 mg
34
500
1.21 mg
343.6 ug
50
383
353 ug
100.07 ug
60
524
506 ug
143.45 ug
164
431
0.72 ug
0.2 ug
58
679
501 ug
142.03 ug
94
523
Fat-soluble Vitamins (7)
220 ug
62.37 ug
39
648
3 ug
0.85 ug
21
498
10 iu
2.83 iu
34
1244
3 ug
0.85 ug
21
726
0.6 ug
0.17 ug
19
157
0.6 ug
0.17 ug
18
98
Minerals (10)
46 mg
13.04 mg
15
538
105 ug
29.77 ug
74
815
880 ug
249.48 ug
86
905
21 mg
5.95 mg
18
328
12 ug
3.4 ug
45
1231
237 mg
67.19 mg
77
435
335 mg
94.97 mg
115
631
38.7 ug
10.97 ug
94
313
88 mg
24.95 mg
183
1222
3.03 mg
858.99 ug
64
659
Other Micronutrients (2)
82 mg
23.25 mg
48
301
85 mg
24.1 mg
118
565
Water (1)
61.13 g
17.33 g
216
3054
Other (3)
1.28 g
362.87 mg
123
547
222 kcal
62.94 kcal
92
469
929 kJ
263.37 kJ
91
1186

Common Serving Sizes Of Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 chop7.6 oz215.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)

Here's a shareable infographic with all the nutrients you can find in Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In).

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