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Nutritional Profile Of Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)

We got 84 nutritional values in our nutrition profile for Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat).

Nutrient Content Of Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)

In food category: Pork Products

Nutrients (84)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
830 mg
235.3 mg
69
4423
Fatty Acids (5)
3.28 g
929.86 mg
167
2916
35 mg
9.92 mg
87
776
11.13 g
3.16 g
145
1732
Saturated Fats (9)
9 mg
2.55 mg
39
221
9 mg
2.55 mg
28
547
1 mg
0.28 mg
5
436
17 mg
4.82 mg
58
306
8 mg
2.27 mg
33
762
119 mg
33.74 mg
118
1174
2.03 g
575.5 mg
166
2277
1.06 g
301.36 mg
170
1660
Monounsaturated Fats (7)
28 mg
7.94 mg
67
669
1.97 g
559.34 mg
112
1019
3.64 g
1.03 g
182
2777
204 mg
57.83 mg
157
856
64 mg
18.14 mg
92
413
Polyunsaturated Fats (12)
Amino Acids (20)
1.42 g
401.71 mg
111
554
1.59 g
451.89 mg
98
581
2.31 g
655.72 mg
108
634
2.6 mg
737.09 ug
50
304
279 mg
79.1 mg
78
218
3.78 g
1.07 g
110
864
1.12 g
316.95 mg
130
702
1.01 g
285.2 mg
103
249
86 mg
24.38 mg
74
306
1.17 g
331.97 mg
101
420
2.04 g
577.2 mg
103
569
2.2 g
623.41 mg
106
564
678 mg
192.21 mg
75
298
1.03 g
291.43 mg
99
396
1 g
283.5 mg
113
679
1.03 g
292.85 mg
96
397
1.09 g
308.44 mg
107
429
294 mg
83.35 mg
61
171
980 mg
277.83 mg
74
286
1.25 g
354.65 mg
107
472
Protein (1)
24.73 g
7.01 g
130
729
Water-soluble Vitamins (6)
7.7 mg
2.18 mg
79
721
1.15 mg
324.89 ug
56
422
252 ug
71.44 ug
135
625
637 ug
180.59 ug
85
320
0.68 ug
0.19 ug
62
683
515 ug
146 ug
83
509
Fat-soluble Vitamins (7)
210 ug
59.53 ug
40
649
4 ug
1.13 ug
20
497
13 iu
3.69 iu
31
1241
4 ug
1.13 ug
20
725
0.7 ug
0.2 ug
18
156
0.7 ug
0.2 ug
17
97
Minerals (10)
8 mg
2.27 mg
50
576
70 ug
19.84 ug
108
850
890 ug
252.31 ug
85
904
24 mg
6.8 mg
15
320
9 ug
2.55 ug
48
1234
271 mg
76.83 mg
46
401
407 mg
115.38 mg
58
559
44.6 ug
12.64 ug
53
254
58 mg
16.44 mg
211
1252
2.32 mg
657.71 ug
120
730
Other Micronutrients (2)
77 mg
21.83 mg
53
306
71.2 mg
20.18 mg
190
702
Water (1)
62.14 g
17.62 g
205
2962
Other (3)
1.16 g
328.85 mg
135
559
202 kcal
57.27 kcal
107
489
847 kJ
240.12 kJ
114
1261

Common Serving Sizes Of Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 chop4.6 oz131.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)

Here's a shareable infographic with all the nutrients you can find in Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat).

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