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Nutritional Profile of Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

We got 87 nutritional values in our nutrition profile for Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 27 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

16.6%
25%
58%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

4.3%
9.5%
2.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.5 g
2.7 g
41
369
Fatty Acids, total polyunsaturated
2.8 g
802.3 mg
47
940
Fatty Acids, total saturated
4.3 g
1.2 g
110
981
Fatty Acids, total trans
119 mg
33.7 mg
27
643
Total Lipid (Fat)
16.6 g
4.7 g
62
522
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
20 mg
5.7 mg
28
209
Behenic Acid (22:0)
2 mg
0.6 mg
22
184
Capric Acid (10:0)
11 mg
3.1 mg
26
521
Caprylic Acid (8:0)
1 mg
0.3 mg
5
403
Heptadecanoic Acid (17:0)
37 mg
10.5 mg
38
286
Lauric Acid (12:0)
10 mg
2.8 mg
31
700
Lignoceric Acid (24:0)
2 mg
0.6 mg
1
106
Myristic Acid (14:0)
150 mg
42.5 mg
97
1000
Palmitic Acid (16:0)
2.6 g
737.1 mg
105
842
Pentadecanoic Acid (15:0)
6 mg
1.7 mg
16
170
Stearic Acid (18:0)
1.4 g
405.4 mg
99
584
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
99 mg
28.1 mg
21
567
Myristoleic Acid (14:1)
3 mg
0.9 mg
7
201
Oleate (18:1 c)
8.7 g
2.5 g
14
148
Oleic Acid (18:1)
8.8 g
2.5 g
39
406
Palmitoleic Acid (16:1)
482 mg
136.6 mg
56
502
Paullinic Acid (20:1)
155 mg
43.9 mg
36
319
trans-Monoenoic Fatty Acids
99 mg
28.1 mg
22
557
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
9 mg
2.6 mg
3
44
alpha-Linolenic Acid, ALA (18:3 n-3)
100 mg
28.3 mg
21
390
cis-Linoleic Acid (18:2 n-6 c,c)
1.3 g
379.9 mg
41
379
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
15
421
Docosapentaenoic Acid, DPA (22:5 n-3)
17 mg
4.8 mg
11
180
Eicosadienoic Acid (20:2 n-6 c,c)
100 mg
28.3 mg
19
54
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
8
336
Eicosatetraenoic Acid, ETA (20:4)
140 mg
39.7 mg
22
154
Eicosatrienoic Acid (20:3)
12 mg
3.4 mg
17
64
gamma-Linolenic Acid, GLA (18:3 n-6)
4 mg
1.1 mg
8
80
Linelaidic Acid (18:2 t)
12 mg
3.4 mg
16
183
Linoleic Acid (18:2 n-6)
2.6 g
722.9 mg
45
898
Linolenic Acid (18:3)
113 mg
32 mg
53
843
trans-Polyenoic Fatty Acids
20 mg
5.7 mg
29
206
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
396.9 mg
46
111
Arginine
1.6 g
445.1 mg
45
154
Aspartic Acid
2.3 g
646.4 mg
57
161
Betaine
3.2 mg
907.2 µg
44
296
Cystine
275 mg
78 mg
81
221
Glutamic Acid
3.7 g
1.1 g
72
269
Glycine
1.1 g
311.8 mg
55
149
Histidine
992 mg
281.2 mg
35
66
Hydroxyproline
85 mg
24.1 mg
75
307
Isoleucine
1.2 g
328.9 mg
36
96
Leucine
2 g
569.8 mg
52
144
Lysine
2.2 g
615.2 mg
54
137
Methionine
669 mg
189.7 mg
79
301
Phenylalanine
1 g
286.3 mg
31
99
Proline
987 mg
279.8 mg
46
179
Serine
1 g
289.2 mg
32
110
Threonine
1.1 g
303.3 mg
36
92
Tryptophan
290 mg
82.2 mg
64
175
Tyrosine
967 mg
274.1 mg
37
110
Valine
1.2 g
348.7 mg
43
113
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25 g
7.1 g
59
246
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
8.3 mg
2.4 mg
39
308
Pantothenic Acid
1.2 mg
331.7 µg
41
218
Riboflavin
335 µg
95 µg
72
476
Thiamin
485 µg
137.5 µg
176
405
Vitamin B12
0.7 µg
0.2 µg
58
656
Vitamin B6
476 µg
134.9 µg
109
506
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
200 µg
56.7 µg
41
623
Retinol
5 µg
1.4 µg
19
476
Vitamin A, IU
17 IU
4.8 IU
27
1021
Vitamin A, RAE
5 µg
1.4 µg
19
708
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
18
154
Vitamin D (D2 + D3), International Units
27 IU
7.7 IU
37
179
Vitamin D3
0.7 µg
0.2 µg
17
99
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
48 mg
13.6 mg
13
499
Copper, Cu
105 µg
29.8 µg
74
744
Iron, Fe
840 µg
238.1 µg
90
838
Magnesium, Mg
20 mg
5.7 mg
20
335
Manganese, Mn
11 µg
3.1 µg
46
1019
Phosphorus, P
226 mg
64.1 mg
88
438
Potassium, K
318 mg
90.2 mg
126
580
Selenium, Se
36.7 µg
10.4 µg
108
324
Sodium, Na
85 mg
24.1 mg
165
1064
Zinc, Zn
2.9 mg
816.5 µg
74
625
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
82 mg
23.2 mg
48
299
Choline
80.4 mg
22.8 mg
115
358
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58 g
16.4 g
149
1408
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
348.7 mg
128
537
Kcal (Energy)
256 kcal
72.6 kcal
66
432
KJ (Energy)
1,070 kj
303.3 kj
45
199
Figure 3. Nutritional profile of pan-fried fresh pork blade chops (loin, meat & fat, bone-in) with 87 nutrient values.

Foods Available Online

We searched Amazon for "Pork Blade Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop215.0 g7.6 oz
Figure 4. Common serving sizes of pan-fried fresh pork blade chops (loin, meat & fat, bone-in)

11 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Pork Blade ChopsNo of
Nutrients
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
(Boneless, Loin, Meat Only)
68
(Boneless, Meat & Fat)
84
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
81
(Loin, Meat Only, Bone-In)
82
Pork Blade Chops Or RoastsNo of
Nutrients
(Boneless, Loin, Meat Only)
73
(Boneless, Loin, Separable Lean & Fat Only)
83
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
84
Figure 5. Similar pork products 1 to 11.

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