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Nutritional Profile Of Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

We got 87 nutritional values in our nutrition profile for Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In).

Nutrient Content Of Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

In food category: Pork Products

Nutrients (87)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
4.27 g
1.21 g
128
2330
119 mg
33.74 mg
27
693
16.56 g
4.69 g
75
1233
Saturated Fats (11)
20 mg
5.67 mg
28
210
2 mg
0.57 mg
22
185
11 mg
3.12 mg
26
545
1 mg
0.28 mg
5
436
37 mg
10.49 mg
38
286
10 mg
2.83 mg
31
760
2 mg
0.57 mg
1
103
150 mg
42.52 mg
97
1143
2.6 g
736.8 mg
124
1839
1.43 g
404.55 mg
118
1333
Monounsaturated Fats (7)
99 mg
28.07 mg
21
599
8.73 g
2.47 g
14
185
8.83 g
2.5 g
43
830
482 mg
136.64 mg
57
579
155 mg
43.94 mg
36
322
99 mg
28.07 mg
22
591
Polyunsaturated Fats (14)
Amino Acids (20)
1.4 g
396.33 mg
116
572
1.57 g
445.65 mg
103
599
2.28 g
646.94 mg
110
654
3.2 mg
907.18 ug
44
298
275 mg
77.96 mg
81
222
3.73 g
1.06 g
112
887
1.1 g
312.7 mg
133
716
992 mg
281.23 mg
107
261
85 mg
24.1 mg
75
307
1.16 g
327.44 mg
102
434
2.01 g
569.26 mg
108
593
2.17 g
615.18 mg
109
588
669 mg
189.66 mg
79
307
1.01 g
287.46 mg
105
409
987 mg
279.81 mg
116
690
1.02 g
288.88 mg
101
410
1.07 g
304.19 mg
110
444
290 mg
82.21 mg
64
175
967 mg
274.14 mg
78
298
1.23 g
349.83 mg
113
489
Protein (1)
25.02 g
7.09 g
124
703
Water-soluble Vitamins (6)
8.31 mg
2.36 mg
45
579
1.17 mg
330.56 ug
55
411
335 ug
94.97 ug
73
542
485 ug
137.5 ug
176
450
0.72 ug
0.2 ug
58
679
476 ug
134.94 ug
109
548
Fat-soluble Vitamins (7)
200 ug
56.7 ug
41
650
5 ug
1.42 ug
19
496
17 iu
4.82 iu
27
1237
5 ug
1.42 ug
19
724
0.7 ug
0.2 ug
18
156
0.7 ug
0.2 ug
17
97
Minerals (10)
48 mg
13.61 mg
13
536
105 ug
29.77 ug
74
815
840 ug
238.14 ug
90
909
20 mg
5.67 mg
20
331
11 ug
3.12 ug
46
1232
226 mg
64.07 mg
88
446
318 mg
90.15 mg
126
648
36.7 ug
10.4 ug
108
333
85 mg
24.1 mg
186
1225
2.88 mg
816.47 ug
74
674
Other Micronutrients (2)
82 mg
23.25 mg
48
301
80.4 mg
22.79 mg
137
611
Water (1)
58.01 g
16.45 g
262
3329
Other (3)
1.23 g
348.7 mg
128
552
256 kcal
72.57 kcal
66
435
1,072 kJ
303.91 kJ
53
1055

Common Serving Sizes Of Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 chop7.6 oz215.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

Here's a shareable infographic with all the nutrients you can find in Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In).

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