Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

We got 86 nutritional values in our nutrition profile for Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In).

Nutrient Content Of Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

In food category: Pork Products

Nutrients (86)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
4.34 g
1.23 g
123
2286
66 mg
18.71 mg
63
745
14.35 g
4.07 g
97
1431
Saturated Fats (11)
21 mg
5.95 mg
27
209
2 mg
0.57 mg
22
185
11 mg
3.12 mg
26
545
1 mg
0.28 mg
5
436
23 mg
6.52 mg
52
300
10 mg
2.83 mg
31
760
2 mg
0.57 mg
1
103
153 mg
43.37 mg
95
1140
2.64 g
749.28 mg
122
1808
1.45 g
411.92 mg
116
1310
Monounsaturated Fats (7)
52 mg
14.74 mg
47
645
4.51 g
1.28 g
49
494
4.56 g
1.29 g
144
2261
246 mg
69.74 mg
135
814
80 mg
22.68 mg
80
397
52 mg
14.74 mg
47
638
Polyunsaturated Fats (13)
Amino Acids (20)
1.36 g
385.27 mg
121
608
1.53 g
433.18 mg
115
635
2.22 g
629.08 mg
118
701
2.5 mg
708.74 ug
51
305
267 mg
75.69 mg
89
230
3.62 g
1.03 g
118
951
1.07 g
303.91 mg
143
746
965 mg
273.57 mg
119
284
83 mg
23.53 mg
77
309
1.12 g
318.37 mg
111
465
1.95 g
553.38 mg
115
641
2.11 g
597.89 mg
117
636
650 mg
184.27 mg
88
326
985 mg
279.24 mg
114
438
959 mg
271.87 mg
129
718
991 mg
280.94 mg
108
438
1.04 g
295.69 mg
118
473
282 mg
79.95 mg
68
183
940 mg
266.49 mg
86
325
1.2 g
340.19 mg
122
520
Protein (1)
23.72 g
6.72 g
148
817
Water-soluble Vitamins (6)
7.93 mg
2.25 mg
65
662
1.1 mg
312.98 ug
60
442
313 ug
88.73 ug
90
564
490 ug
138.91 ug
173
445
0.66 ug
0.19 ug
64
685
489 ug
138.63 ug
100
535
Fat-soluble Vitamins (7)
210 ug
59.53 ug
40
649
4 ug
1.13 ug
20
497
15 iu
4.25 iu
29
1239
4 ug
1.13 ug
20
725
1 ug
0.28 ug
15
153
1 ug
0.28 ug
14
94
Minerals (10)
56 mg
15.88 mg
8
528
105 ug
29.77 ug
74
815
870 ug
246.64 ug
87
906
20 mg
5.67 mg
20
331
10 ug
2.83 ug
47
1233
241 mg
68.32 mg
73
431
315 mg
89.3 mg
129
651
36.4 ug
10.32 ug
109
336
74 mg
20.98 mg
196
1236
3.15 mg
893.01 ug
56
647
Other Micronutrients (2)
78 mg
22.11 mg
52
305
67.5 mg
19.14 mg
205
739
Water (1)
61.45 g
17.42 g
211
3025
Other (3)
1.16 g
328.85 mg
135
559
231 kcal
65.49 kcal
84
460
965 kJ
273.57 kJ
80
1154

Common Serving Sizes Of Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 chop7.7 oz219.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

Here's a shareable infographic with all the nutrients you can find in Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In).

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation