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Nutritional Profile of Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

We got 86 nutritional values in our nutrition profile for Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

14.4%
23.7%
61.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

4.3%
4.9%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.9 g
1.4 g
127
974
Fatty Acids, total polyunsaturated
1.9 g
535.8 mg
87
1146
Fatty Acids, total saturated
4.3 g
1.2 g
106
968
Fatty Acids, total trans
66 mg
18.7 mg
63
695
Total Lipid (Fat)
14.4 g
4.1 g
76
593
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
21 mg
6 mg
27
208
Behenic Acid (22:0)
2 mg
0.6 mg
22
184
Capric Acid (10:0)
11 mg
3.1 mg
26
521
Caprylic Acid (8:0)
1 mg
0.3 mg
5
403
Heptadecanoic Acid (17:0)
23 mg
6.5 mg
52
300
Lauric Acid (12:0)
10 mg
2.8 mg
31
700
Lignoceric Acid (24:0)
2 mg
0.6 mg
1
106
Myristic Acid (14:0)
153 mg
43.4 mg
95
997
Palmitic Acid (16:0)
2.6 g
748.4 mg
103
836
Pentadecanoic Acid (15:0)
6 mg
1.7 mg
16
170
Stearic Acid (18:0)
1.5 g
411.1 mg
97
580
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
52 mg
14.7 mg
47
613
Myristoleic Acid (14:1)
1 mg
0.3 mg
9
203
Oleate (18:1 c)
4.5 g
1.3 g
48
359
Oleic Acid (18:1)
4.6 g
1.3 g
127
979
Palmitoleic Acid (16:1)
246 mg
69.7 mg
134
737
Paullinic Acid (20:1)
80 mg
22.7 mg
80
394
trans-Monoenoic Fatty Acids
52 mg
14.7 mg
47
604
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
6 mg
1.7 mg
6
47
alpha-Linolenic Acid, ALA (18:3 n-3)
65 mg
18.4 mg
38
423
cis-Linoleic Acid (18:2 n-6 c,c)
922 mg
261.4 mg
63
428
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
15
421
Docosapentaenoic Acid, DPA (22:5 n-3)
11 mg
3.1 mg
17
186
Eicosadienoic Acid (20:2 n-6 c,c)
65 mg
18.4 mg
40
83
Eicosatetraenoic Acid, ETA (20:4)
86 mg
24.4 mg
55
208
Eicosatrienoic Acid (20:3)
8 mg
2.3 mg
21
68
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
9
81
Linelaidic Acid (18:2 t)
8 mg
2.3 mg
20
187
Linoleic Acid (18:2 n-6)
1.7 g
467.8 mg
84
1112
Linolenic Acid (18:3)
73 mg
20.7 mg
82
883
trans-Polyenoic Fatty Acids
14 mg
4 mg
35
212
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
385.6 mg
49
115
Arginine
1.5 g
433.7 mg
48
158
Aspartic Acid
2.2 g
629.4 mg
62
167
Betaine
2.5 mg
708.7 µg
51
303
Cystine
267 mg
75.7 mg
89
229
Glutamic Acid
3.6 g
1 g
78
280
Glycine
1.1 g
303.3 mg
58
152
Histidine
965 mg
273.6 mg
47
89
Hydroxyproline
83 mg
23.5 mg
77
309
Isoleucine
1.1 g
317.5 mg
40
100
Leucine
2 g
552.8 mg
57
150
Lysine
2.1 g
598.2 mg
59
143
Methionine
650 mg
184.3 mg
88
320
Phenylalanine
985 mg
279.2 mg
36
115
Proline
959 mg
271.9 mg
59
207
Serine
991 mg
280.9 mg
37
121
Threonine
1 g
294.8 mg
39
95
Tryptophan
282 mg
79.9 mg
68
183
Tyrosine
940 mg
266.5 mg
45
137
Valine
1.2 g
340.2 mg
46
116
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.7 g
6.7 g
70
274
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
7.9 mg
2.2 mg
53
349
Pantothenic Acid
1.1 mg
311.8 µg
46
225
Riboflavin
313 µg
88.7 µg
89
498
Thiamin
490 µg
138.9 µg
173
400
Vitamin B12
0.7 µg
0.2 µg
64
662
Vitamin B6
489 µg
138.6 µg
100
493
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
40
622
Retinol
4 µg
1.1 µg
20
477
Vitamin A, IU
15 IU
4.3 IU
29
1023
Vitamin A, RAE
4 µg
1.1 µg
20
709
Vitamin D (D2 + D3)
1 µg
0.3 µg
15
149
Vitamin D (D2 + D3), International Units
40 IU
11.3 IU
24
163
Vitamin D3
1 µg
0.3 µg
14
95
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
56 mg
15.9 mg
8
491
Copper, Cu
105 µg
29.8 µg
74
744
Iron, Fe
870 µg
246.6 µg
87
835
Magnesium, Mg
20 mg
5.7 mg
20
335
Manganese, Mn
10 µg
2.8 µg
47
1020
Phosphorus, P
241 mg
68.3 mg
73
423
Potassium, K
315 mg
89.3 mg
129
583
Selenium, Se
36.4 µg
10.3 µg
109
327
Sodium, Na
74 mg
21 mg
175
1075
Zinc, Zn
3.2 mg
893 µg
56
598
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
78 mg
22.1 mg
52
303
Choline
67.5 mg
19.1 mg
183
486
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.4 g
17.4 g
123
1307
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
328.9 mg
135
544
Kcal (Energy)
231 kcal
65.5 kcal
84
457
KJ (Energy)
965 kj
273.6 kj
65
239
Figure 3. Nutritional profile of broiled fresh pork blade chops (loin, meat & fat, bone-in) with 86 nutrient values.

Foods Available Online

We searched Amazon for "Pork Blade Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop219.0 g7.7 oz
Figure 4. Common serving sizes of broiled fresh pork blade chops (loin, meat & fat, bone-in)

11 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Pork Blade ChopsNo of
Nutrients
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
(Boneless, Loin, Meat Only)
68
(Boneless, Meat & Fat)
84
(Loin, Meat Only, Bone-In)
81
(Loin, Meat & Fat, Bone-In)
87
(Loin, Meat Only, Bone-In)
82
Pork Blade Chops Or RoastsNo of
Nutrients
(Boneless, Loin, Meat Only)
73
(Boneless, Loin, Separable Lean & Fat Only)
83
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
84
Figure 5. Similar pork products 1 to 11.

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