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Nutritional Profile of Raw Fresh Whole Pork Shoulder (Meat Only)

We got 62 nutritional values in our nutrition profile for Raw Fresh Whole Pork Shoulder (Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks notably well (Top 25) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Whole Pork Shoulder (Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Whole Pork Shoulder (Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Whole Pork Shoulder (Meat Only)

7.1%
19.6%
72.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Whole Pork Shoulder (Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Whole Pork Shoulder (Meat Only)

2.5%
3.2%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Whole Pork Shoulder (Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Whole Pork Shoulder (Meat Only)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
915.7 mg
186
1279
Fatty Acids, total polyunsaturated
770 mg
218.3 mg
185
1749
Fatty Acids, total saturated
2.5 g
700.2 mg
186
1328
Total Lipid (Fat)
7.1 g
2 g
170
1035
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
27
522
Lauric Acid (12:0)
10 mg
2.8 mg
31
700
Myristic Acid (14:0)
90 mg
25.5 mg
137
1060
Palmitic Acid (16:0)
1.6 g
445.1 mg
169
1110
Stearic Acid (18:0)
770 mg
218.3 mg
177
925
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.9 g
830.6 mg
192
1302
Palmitoleic Acid (16:1)
230 mg
65.2 mg
142
753
Paullinic Acid (20:1)
50 mg
14.2 mg
106
424
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
90 mg
25.5 mg
51
204
Linoleic Acid (18:2 n-6)
620 mg
175.8 mg
188
1777
Linolenic Acid (18:3)
30 mg
8.5 mg
116
926
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
323.2 mg
71
137
Arginine
1.2 g
345.9 mg
78
189
Aspartic Acid
1.8 g
513.1 mg
96
208
Cystine
249 mg
70.6 mg
103
247
Glutamic Acid
3.1 g
867.5 mg
122
336
Glycine
928 mg
263.1 mg
96
230
Histidine
781 mg
221.4 mg
112
265
Isoleucine
915 mg
259.4 mg
80
197
Leucine
1.6 g
445.1 mg
91
188
Lysine
1.8 g
499 mg
92
179
Methionine
518 mg
146.9 mg
150
452
Phenylalanine
780 mg
221.1 mg
116
317
Proline
785 mg
222.5 mg
130
374
Serine
807 mg
228.8 mg
110
304
Threonine
893 mg
253.2 mg
90
204
Tryptophan
248 mg
70.3 mg
92
217
Tyrosine
681 mg
193.1 mg
133
392
Valine
1.1 g
300.5 mg
59
130
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.6 g
5.6 g
108
359
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
17
450
Folate, food
5 µg
1.4 µg
11
284
Folate, total
5 µg
1.4 µg
17
389
Niacin
4.3 mg
1.2 mg
216
864
Pantothenic Acid
822 µg
233 µg
90
383
Riboflavin
314 µg
89 µg
88
497
Thiamin
884 µg
250.6 µg
19
140
Vitamin B12
0.8 µg
0.2 µg
47
644
Vitamin B6
415 µg
117.7 µg
147
566
Vitamin C
800 µg
226.8 µg
28
615
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
6 IU
1.7 IU
38
1032
Vitamin A, RAE
2 µg
0.6 µg
22
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
44
536
Copper, Cu
97 µg
27.5 µg
82
752
Iron, Fe
1.2 mg
345.9 µg
54
799
Magnesium, Mg
21 mg
6 mg
18
332
Manganese, Mn
12 µg
3.4 µg
45
1018
Phosphorus, P
202 mg
57.3 mg
111
462
Potassium, K
341 mg
96.7 mg
109
557
Selenium, Se
29.5 µg
8.4 µg
159
396
Sodium, Na
76 mg
21.5 mg
173
1073
Zinc, Zn
3.1 mg
890.2 µg
57
599
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
67 mg
19 mg
63
314
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.6 g
20.6 g
32
959
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
289.2 mg
149
558
Kcal (Energy)
148 kcal
42 kcal
156
540
KJ (Energy)
619 kj
175.5 kj
185
572
Figure 3. Nutritional profile of raw fresh whole pork shoulder (meat only) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Whole Pork Shoulder" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Whole Pork ShoulderNo of
Nutrients
68
68
68
Figure 4. Similar pork products 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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