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Nutritional Profile of Raw Fresh Whole Pork Shoulder (Meat Only)
We got 62 nutritional values in our nutrition profile for Raw Fresh Whole Pork Shoulder (Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 13 nutrients.
Most notable of them being
Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Histidine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Serine (Amino Acids)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks notably well (Top 25) for seven nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Capric Acid (10:0) (Saturated Fats)
- Vitamin C (Water-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Whole Pork Shoulder (Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Whole Pork Shoulder (Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Whole Pork Shoulder (Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Whole Pork Shoulder (Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Whole Pork Shoulder (Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Whole Pork Shoulder (Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Whole Pork Shoulder (Meat Only)
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.2 g | 915.7 mg | 186 | 1279 |
| Fatty Acids, total polyunsaturated | 770 mg | 218.3 mg | 185 | 1749 |
| Fatty Acids, total saturated | 2.5 g | 700.2 mg | 186 | 1328 |
| Total Lipid (Fat) | 7.1 g | 2 g | 170 | 1035 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 27 | 522 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 31 | 700 |
| Myristic Acid (14:0) | 90 mg | 25.5 mg | 137 | 1060 |
| Palmitic Acid (16:0) | 1.6 g | 445.1 mg | 169 | 1110 |
| Stearic Acid (18:0) | 770 mg | 218.3 mg | 177 | 925 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.9 g | 830.6 mg | 192 | 1302 |
| Palmitoleic Acid (16:1) | 230 mg | 65.2 mg | 142 | 753 |
| Paullinic Acid (20:1) | 50 mg | 14.2 mg | 106 | 424 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 90 mg | 25.5 mg | 51 | 204 |
| Linoleic Acid (18:2 n-6) | 620 mg | 175.8 mg | 188 | 1777 |
| Linolenic Acid (18:3) | 30 mg | 8.5 mg | 116 | 926 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 323.2 mg | 71 | 137 |
| Arginine | 1.2 g | 345.9 mg | 78 | 189 |
| Aspartic Acid | 1.8 g | 513.1 mg | 96 | 208 |
| Cystine | 249 mg | 70.6 mg | 103 | 247 |
| Glutamic Acid | 3.1 g | 867.5 mg | 122 | 336 |
| Glycine | 928 mg | 263.1 mg | 96 | 230 |
| Histidine | 781 mg | 221.4 mg | 112 | 265 |
| Isoleucine | 915 mg | 259.4 mg | 80 | 197 |
| Leucine | 1.6 g | 445.1 mg | 91 | 188 |
| Lysine | 1.8 g | 499 mg | 92 | 179 |
| Methionine | 518 mg | 146.9 mg | 150 | 452 |
| Phenylalanine | 780 mg | 221.1 mg | 116 | 317 |
| Proline | 785 mg | 222.5 mg | 130 | 374 |
| Serine | 807 mg | 228.8 mg | 110 | 304 |
| Threonine | 893 mg | 253.2 mg | 90 | 204 |
| Tryptophan | 248 mg | 70.3 mg | 92 | 217 |
| Tyrosine | 681 mg | 193.1 mg | 133 | 392 |
| Valine | 1.1 g | 300.5 mg | 59 | 130 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.6 g | 5.6 g | 108 | 359 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 17 | 450 |
| Folate, food | 5 µg | 1.4 µg | 11 | 284 |
| Folate, total | 5 µg | 1.4 µg | 17 | 389 |
| Niacin | 4.3 mg | 1.2 mg | 216 | 864 |
| Pantothenic Acid | 822 µg | 233 µg | 90 | 383 |
| Riboflavin | 314 µg | 89 µg | 88 | 497 |
| Thiamin | 884 µg | 250.6 µg | 19 | 140 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 47 | 644 |
| Vitamin B6 | 415 µg | 117.7 µg | 147 | 566 |
| Vitamin C | 800 µg | 226.8 µg | 28 | 615 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 2 µg | 0.6 µg | 22 | 479 |
| Vitamin A, IU | 6 IU | 1.7 IU | 38 | 1032 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 22 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 44 | 536 |
| Copper, Cu | 97 µg | 27.5 µg | 82 | 752 |
| Iron, Fe | 1.2 mg | 345.9 µg | 54 | 799 |
| Magnesium, Mg | 21 mg | 6 mg | 18 | 332 |
| Manganese, Mn | 12 µg | 3.4 µg | 45 | 1018 |
| Phosphorus, P | 202 mg | 57.3 mg | 111 | 462 |
| Potassium, K | 341 mg | 96.7 mg | 109 | 557 |
| Selenium, Se | 29.5 µg | 8.4 µg | 159 | 396 |
| Sodium, Na | 76 mg | 21.5 mg | 173 | 1073 |
| Zinc, Zn | 3.1 mg | 890.2 µg | 57 | 599 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 67 mg | 19 mg | 63 | 314 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.6 g | 20.6 g | 32 | 959 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 289.2 mg | 149 | 558 |
| Kcal (Energy) | 148 kcal | 42 kcal | 156 | 540 |
| KJ (Energy) | 619 kj | 175.5 kj | 185 | 572 |
Foods Available Online
We searched Amazon for "Whole Pork Shoulder" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Whole Pork Shoulder | No of Nutrients |
(Meat & Fat) | 68 |
(Meat & Fat) | 68 |
(Meat Only) | 68 |
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