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Nutritional Profile Of Raw Fresh Whole Pork Shoulder (Meat Only)

We got 62 nutritional values in our nutrition profile for Raw Fresh Whole Pork Shoulder (Meat Only).

Nutrient Content Of Raw Fresh Whole Pork Shoulder (Meat Only)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Whole Pork Shoulder (Meat Only)

In food category: Pork Products

Nutrients (62)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
2.47 g
700.23 mg
224
3476
7.14 g
2.02 g
222
2128
Saturated Fats (5)
10 mg
2.83 mg
27
546
10 mg
2.83 mg
31
760
90 mg
25.51 mg
137
1203
1.57 g
445.09 mg
212
2667
770 mg
218.29 mg
226
1941
Monounsaturated Fats (3)
2.93 g
830.64 mg
217
3251
230 mg
65.2 mg
143
830
50 mg
14.17 mg
106
427
Polyunsaturated Fats (3)
620 mg
175.77 mg
235
3293
30 mg
8.5 mg
116
1008
Amino Acids (18)
1.14 g
322.9 mg
197
806
1.22 g
344.45 mg
206
926
1.81 g
513.98 mg
202
1028
249 mg
70.59 mg
103
248
3.06 g
867.5 mg
194
1335
928 mg
263.08 mg
198
881
781 mg
221.41 mg
184
460
915 mg
259.4 mg
182
662
1.57 g
444.52 mg
199
969
1.76 g
498.38 mg
198
915
518 mg
146.85 mg
150
458
780 mg
221.13 mg
194
640
785 mg
222.54 mg
200
885
807 mg
228.78 mg
181
621
893 mg
253.16 mg
178
617
248 mg
70.31 mg
92
217
681 mg
193.06 mg
174
580
1.06 g
300.5 mg
171
656
Protein (1)
19.55 g
5.54 g
250
1203
Water-soluble Vitamins (10)
5 ug
1.42 ug
17
455
5 ug
1.42 ug
11
285
5 ug
1.42 ug
17
380
4.28 mg
1.21 mg
277
2254
822 ug
233.03 ug
114
659
314 ug
89.02 ug
89
563
884 ug
250.61 ug
19
185
0.84 ug
0.24 ug
47
667
415 ug
117.65 ug
147
608
800 ug
226.8 ug
28
644
Fat-soluble Vitamins (3)
2 ug
0.57 ug
22
499
6 iu
1.7 iu
38
1248
2 ug
0.57 ug
22
727
Minerals (10)
14 mg
3.97 mg
44
570
97 ug
27.5 ug
82
823
1.22 mg
345.86 ug
54
871
21 mg
5.95 mg
18
328
12 ug
3.4 ug
45
1231
202 mg
57.27 mg
111
470
341 mg
96.67 mg
109
625
29.5 ug
8.36 ug
159
405
76 mg
21.55 mg
194
1234
3.14 mg
890.18 ug
57
648
Other Micronutrients (1)
67 mg
18.99 mg
63
316
Water (1)
72.63 g
20.59 g
52
1999
Other (3)
1.02 g
289.17 mg
149
573
148 kcal
41.96 kcal
156
543
619 kJ
175.48 kJ
200
1487

Common Serving Sizes Of Raw Fresh Whole Pork Shoulder (Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 oz1.0 oz28.4 g
1.0 lb16.0 oz453.6 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Whole Pork Shoulder (Meat Only)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Whole Pork Shoulder (Meat Only).

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