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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Fresh Whole Pork Shoulder (Meat Only)

We got 62 nutritional values in our nutrition profile for Raw Fresh Whole Pork Shoulder (Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks quite high (Top 25) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Fresh Whole Pork Shoulder (Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Whole Pork Shoulder (Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Whole Pork Shoulder (Meat Only)

7.1%
19.6%
72.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Whole Pork Shoulder (Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Whole Pork Shoulder (Meat Only)

2.5%
3.2%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Fresh Whole Pork Shoulder (Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Whole Pork Shoulder (Meat Only)

In food category: Pork Products

Nutrients (62)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
2.5 g
700.2 mg
186
1328
7.1 g
2 g
170
1035
Saturated Fats (5)
10 mg
2.8 mg
27
522
10 mg
2.8 mg
31
700
90 mg
25.5 mg
137
1060
1.6 g
445.1 mg
169
1110
770 mg
218.3 mg
177
925
Monounsaturated Fats (3)
2.9 g
830.6 mg
192
1302
230 mg
65.2 mg
142
753
50 mg
14.2 mg
106
424
Polyunsaturated Fats (3)
620 mg
175.8 mg
188
1777
30 mg
8.5 mg
116
926
Amino Acids (18)
1.1 g
323.2 mg
71
137
1.2 g
345.9 mg
78
189
1.8 g
513.1 mg
96
208
249 mg
70.6 mg
103
247
3.1 g
867.5 mg
122
336
928 mg
263.1 mg
96
230
781 mg
221.4 mg
112
265
915 mg
259.4 mg
80
197
1.6 g
445.1 mg
91
188
1.8 g
499 mg
92
179
518 mg
146.9 mg
150
452
780 mg
221.1 mg
116
317
785 mg
222.5 mg
130
374
807 mg
228.8 mg
110
304
893 mg
253.2 mg
90
204
248 mg
70.3 mg
92
217
681 mg
193.1 mg
133
392
1.1 g
300.5 mg
59
130
Protein (1)
19.6 g
5.6 g
108
359
Water-soluble Vitamins (10)
5 µg
1.4 µg
17
450
5 µg
1.4 µg
11
284
5 µg
1.4 µg
17
389
4.3 mg
1.2 mg
216
864
822 µg
233 µg
90
383
314 µg
89 µg
88
497
884 µg
250.6 µg
19
140
0.8 µg
0.2 µg
47
644
415 µg
117.7 µg
147
566
800 µg
226.8 µg
28
615
Fat-soluble Vitamins (3)
2 µg
0.6 µg
22
479
6 IU
1.7 IU
38
1032
2 µg
0.6 µg
22
711
Minerals (10)
14 mg
4 mg
44
536
97 µg
27.5 µg
82
752
1.2 mg
345.9 µg
54
799
21 mg
6 mg
18
332
12 µg
3.4 µg
45
1018
202 mg
57.3 mg
111
462
341 mg
96.7 mg
109
557
29.5 µg
8.4 µg
159
396
76 mg
21.5 mg
173
1073
3.1 mg
890.2 µg
57
599
Other Micronutrients (1)
67 mg
19 mg
63
314
Water (1)
72.6 g
20.6 g
32
959
Other (3)
1 g
289.2 mg
149
558
148 kcal
42 kcal
156
540
619 kj
175.5 kj
185
572
Figure 1. Nutritional profile of raw fresh whole pork shoulder (meat only) with 62 nutrient values.

Foods Available Online

We made a search on Amazon for "Whole Pork Shoulder" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Whole Pork Shoulder (3)
List of similar pork products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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