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Nutritional Profile of Roasted Fresh Whole Pork Shoulder (Meat & Fat)

We got 68 nutritional values in our nutrition profile for Roasted Fresh Whole Pork Shoulder (Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Fresh Whole Pork Shoulder (Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Fresh Whole Pork Shoulder (Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Fresh Whole Pork Shoulder (Meat & Fat)

21.4%
23.3%
54.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Fresh Whole Pork Shoulder (Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Fresh Whole Pork Shoulder (Meat & Fat)

7.9%
9.5%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Fresh Whole Pork Shoulder (Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Fresh Whole Pork Shoulder (Meat & Fat)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.5 g
2.7 g
41
369
Fatty Acids, total polyunsaturated
2.1 g
581.2 mg
77
1105
Fatty Acids, total saturated
7.9 g
2.2 g
40
476
Total Lipid (Fat)
21.4 g
6.1 g
43
421
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
27
522
Lauric Acid (12:0)
10 mg
2.8 mg
31
700
Myristic Acid (14:0)
270 mg
76.5 mg
44
880
Palmitic Acid (16:0)
4.8 g
1.4 g
40
470
Stearic Acid (18:0)
2.6 g
734.3 mg
44
367
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.6 g
2.4 g
41
425
Palmitoleic Acid (16:1)
580 mg
164.4 mg
44
411
Paullinic Acid (20:1)
190 mg
53.9 mg
27
287
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
70 mg
19.8 mg
70
224
Linoleic Acid (18:2 n-6)
1.8 g
516 mg
74
1066
Linolenic Acid (18:3)
70 mg
19.8 mg
84
886
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
391.2 mg
48
113
Arginine
1.5 g
425.2 mg
50
161
Aspartic Acid
2.1 g
598.2 mg
69
178
Betaine
3.1 mg
878.8 µg
45
297
Cystine
288 mg
81.6 mg
73
208
Glutamic Acid
3.5 g
997.9 mg
83
290
Glycine
1.3 g
377 mg
32
126
Histidine
879 mg
249.2 mg
78
168
Isoleucine
1.1 g
297.7 mg
46
107
Leucine
1.8 g
521.6 mg
66
161
Lysine
2.1 g
586.8 mg
61
147
Methionine
593 mg
168.1 mg
110
377
Phenylalanine
921 mg
261.1 mg
54
177
Proline
1.1 g
300.5 mg
37
162
Serine
961 mg
272.4 mg
42
151
Threonine
1 g
294.8 mg
39
95
Tryptophan
278 mg
78.8 mg
71
187
Tyrosine
778 mg
220.6 mg
100
295
Valine
1.2 g
351.5 mg
42
112
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.3 g
6.6 g
73
288
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
17
450
Folate, food
5 µg
1.4 µg
11
284
Folate, total
5 µg
1.4 µg
17
389
Niacin
4 mg
1.1 mg
231
907
Pantothenic Acid
600 µg
170.1 µg
176
591
Riboflavin
329 µg
93.3 µg
77
482
Thiamin
581 µg
164.7 µg
117
320
Vitamin B12
0.8 µg
0.2 µg
50
648
Vitamin B6
288 µg
81.6 µg
203
693
Vitamin C
500 µg
141.7 µg
31
618
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
190 µg
53.9 µg
42
624
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
8 IU
2.3 IU
36
1030
Vitamin A, RAE
2 µg
0.6 µg
22
711
Vitamin D (D2 + D3)
1.5 µg
0.4 µg
10
142
Vitamin D (D2 + D3), International Units
61 IU
17.3 IU
11
141
Vitamin D3
1.5 µg
0.4 µg
9
88
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
34
523
Copper, Cu
113 µg
32 µg
66
736
Iron, Fe
1.3 mg
374.2 µg
48
789
Magnesium, Mg
18 mg
5.1 mg
22
342
Manganese, Mn
22 µg
6.2 µg
35
1008
Phosphorus, P
212 mg
60.1 mg
102
452
Potassium, K
329 mg
93.3 mg
120
569
Selenium, Se
33.4 µg
9.5 µg
135
357
Sodium, Na
68 mg
19.3 mg
180
1081
Zinc, Zn
3.7 mg
1.1 mg
29
542
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
90 mg
25.5 mg
40
291
Choline
80 mg
22.7 mg
117
362
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
54.8 g
15.5 g
168
1504
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
314.7 mg
140
549
Kcal (Energy)
292 kcal
82.8 kcal
47
396
KJ (Energy)
1,220 kj
345.9 kj
34
184
Figure 3. Nutritional profile of roasted fresh whole pork shoulder (meat & fat) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Whole Pork Shoulder" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Fresh Whole Pork Shoulder (Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Diced135.0 g4.8 oz
Figure 4. Common serving sizes of roasted fresh whole pork shoulder (meat & fat)

3 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Whole Pork ShoulderNo of
Nutrients
68
62
68
Figure 5. Similar pork products 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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