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Nutritional Profile Of Roasted Fresh Whole Pork Shoulder (Meat & Fat)

We got 68 nutritional values in our nutrition profile for Roasted Fresh Whole Pork Shoulder (Meat & Fat).

Nutrient Content Of Roasted Fresh Whole Pork Shoulder (Meat & Fat)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Roasted Fresh Whole Pork Shoulder (Meat & Fat)

In food category: Pork Products

Nutrients (68)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (5)
10 mg
2.83 mg
27
546
10 mg
2.83 mg
31
760
270 mg
76.54 mg
44
1023
4.83 g
1.37 g
41
740
2.59 g
734.25 mg
44
649
Monounsaturated Fats (3)
8.62 g
2.44 g
45
859
580 mg
164.43 mg
45
488
190 mg
53.86 mg
27
290
Polyunsaturated Fats (3)
1.82 g
515.96 mg
83
2218
70 mg
19.84 mg
84
968
Amino Acids (19)
1.38 g
391.22 mg
119
589
1.5 g
424.68 mg
118
661
2.11 g
599.31 mg
134
778
3.1 mg
878.84 ug
45
299
288 mg
81.65 mg
73
209
3.52 g
997.34 mg
124
1011
1.33 g
377.9 mg
49
498
879 mg
249.19 mg
150
363
1.05 g
297.95 mg
135
531
1.84 g
520.78 mg
134
730
2.07 g
587.12 mg
122
662
593 mg
168.11 mg
110
383
921 mg
261.1 mg
132
500
1.06 g
300.5 mg
90
619
961 mg
272.44 mg
113
468
1.04 g
293.7 mg
120
480
278 mg
78.81 mg
71
187
778 mg
220.56 mg
141
483
1.24 g
352.67 mg
110
479
Protein (1)
23.28 g
6.6 g
153
859
Water-soluble Vitamins (10)
5 ug
1.42 ug
17
455
5 ug
1.42 ug
11
285
5 ug
1.42 ug
17
380
3.99 mg
1.13 mg
296
2422
600 ug
170.1 ug
200
868
329 ug
93.27 ug
78
548
581 ug
164.71 ug
117
365
0.8 ug
0.23 ug
50
671
288 ug
81.65 ug
203
735
500 ug
141.75 ug
31
647
Fat-soluble Vitamins (7)
190 ug
53.86 ug
42
651
2 ug
0.57 ug
22
499
8 iu
2.27 iu
36
1246
2 ug
0.57 ug
22
727
1.5 ug
0.43 ug
10
148
1.5 ug
0.43 ug
9
89
Minerals (10)
24 mg
6.8 mg
34
560
113 ug
32.03 ug
66
807
1.32 mg
374.21 ug
48
861
18 mg
5.1 mg
22
338
22 ug
6.24 ug
35
1221
212 mg
60.1 mg
102
460
329 mg
93.27 mg
120
637
33.4 ug
9.47 ug
135
366
68 mg
19.28 mg
201
1242
3.71 mg
1.05 mg
29
591
Other Micronutrients (2)
90 mg
25.51 mg
40
293
80 mg
22.68 mg
139
615
Water (1)
54.8 g
15.54 g
292
3589
Other (3)
1.11 g
314.68 mg
140
564
292 kcal
82.78 kcal
47
399
1,222 kJ
346.43 kJ
37
920

Common Serving Sizes Of Roasted Fresh Whole Pork Shoulder (Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, diced4.8 oz135.0 g
3.0 oz3.0 oz85.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

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Infographic: Nutritional Profile For Roasted Fresh Whole Pork Shoulder (Meat & Fat)

Here's a shareable infographic with all the nutrients you can find in Roasted Fresh Whole Pork Shoulder (Meat & Fat).

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