Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Roasted Fresh Whole Pork Shoulder (Meat & Fat)

We got 68 nutritional values in our nutrition profile for Roasted Fresh Whole Pork Shoulder (Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Roasted Fresh Whole Pork Shoulder (Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Fresh Whole Pork Shoulder (Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Fresh Whole Pork Shoulder (Meat & Fat)

21.4%
23.3%
54.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Fresh Whole Pork Shoulder (Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Fresh Whole Pork Shoulder (Meat & Fat)

7.9%
9.5%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Roasted Fresh Whole Pork Shoulder (Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Fresh Whole Pork Shoulder (Meat & Fat)

In food category: Pork Products

Nutrients (68)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (5)
10 mg
2.8 mg
27
522
10 mg
2.8 mg
31
700
270 mg
76.5 mg
44
880
4.8 g
1.4 g
40
470
2.6 g
734.3 mg
44
367
Monounsaturated Fats (3)
8.6 g
2.4 g
41
425
580 mg
164.4 mg
44
411
190 mg
53.9 mg
27
287
Polyunsaturated Fats (3)
Amino Acids (19)
1.4 g
391.2 mg
48
113
1.5 g
425.2 mg
50
161
2.1 g
598.2 mg
69
178
3.1 mg
878.8 µg
45
297
288 mg
81.6 mg
73
208
3.5 g
997.9 mg
83
290
1.3 g
377 mg
32
126
879 mg
249.2 mg
78
168
1.1 g
297.7 mg
46
107
1.8 g
521.6 mg
66
161
2.1 g
586.8 mg
61
147
593 mg
168.1 mg
110
377
921 mg
261.1 mg
54
177
1.1 g
300.5 mg
37
162
961 mg
272.4 mg
42
151
1 g
294.8 mg
39
95
278 mg
78.8 mg
71
187
778 mg
220.6 mg
100
295
1.2 g
351.5 mg
42
112
Protein (1)
23.3 g
6.6 g
73
288
Water-soluble Vitamins (10)
5 µg
1.4 µg
17
450
5 µg
1.4 µg
11
284
5 µg
1.4 µg
17
389
4 mg
1.1 mg
231
907
600 µg
170.1 µg
176
591
329 µg
93.3 µg
77
482
581 µg
164.7 µg
117
320
0.8 µg
0.2 µg
50
648
288 µg
81.6 µg
203
693
500 µg
141.7 µg
31
618
Fat-soluble Vitamins (7)
190 µg
53.9 µg
42
624
2 µg
0.6 µg
22
479
8 IU
2.3 IU
36
1030
2 µg
0.6 µg
22
711
1.5 µg
0.4 µg
10
142
1.5 µg
0.4 µg
9
88
Minerals (10)
24 mg
6.8 mg
34
523
113 µg
32 µg
66
736
1.3 mg
374.2 µg
48
789
18 mg
5.1 mg
22
342
22 µg
6.2 µg
35
1008
212 mg
60.1 mg
102
452
329 mg
93.3 mg
120
569
33.4 µg
9.5 µg
135
357
68 mg
19.3 mg
180
1081
3.7 mg
1.1 mg
29
542
Other Micronutrients (2)
90 mg
25.5 mg
40
291
80 mg
22.7 mg
117
362
Water (1)
54.8 g
15.5 g
168
1504
Other (3)
1.1 g
314.7 mg
140
549
292 kcal
82.8 kcal
47
396
1,220 kj
345.9 kj
34
184
Figure 1. Nutritional profile of roasted fresh whole pork shoulder (meat & fat) with 68 nutrient values.

Foods Available Online

We made a search on Amazon for "Whole Pork Shoulder" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Fresh Whole Pork Shoulder (Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Diced135.0 g4.8 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Whole Pork Shoulder (3)
List of similar pork products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.