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Nutritional Profile Of Raw Fresh Whole Pork Shoulder (Meat & Fat)

We got 68 nutritional values in our nutrition profile for Raw Fresh Whole Pork Shoulder (Meat & Fat).

Nutrient Content Of Raw Fresh Whole Pork Shoulder (Meat & Fat)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Whole Pork Shoulder (Meat & Fat)

In food category: Pork Products

Nutrients (68)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (5)
10 mg
2.83 mg
27
546
20 mg
5.67 mg
23
750
220 mg
62.37 mg
60
1073
3.88 g
1.1 g
62
1075
2.04 g
578.33 mg
66
919
Monounsaturated Fats (3)
7.35 g
2.08 g
60
1151
510 mg
144.58 mg
52
551
130 mg
36.85 mg
47
347
Polyunsaturated Fats (3)
1.6 g
453.59 mg
103
2393
130 mg
36.85 mg
49
908
Amino Acids (19)
1.02 g
287.75 mg
227
916
1.1 g
311.28 mg
229
1028
1.57 g
444.24 mg
236
1210
2.8 mg
793.79 ug
48
302
214 mg
60.67 mg
134
283
2.61 g
741.06 mg
238
1627
952 mg
269.89 mg
188
858
656 mg
185.97 mg
212
584
781 mg
221.41 mg
225
789
1.36 g
385.55 mg
235
1133
1.53 g
434.03 mg
234
1100
441 mg
125.02 mg
186
532
681 mg
193.06 mg
224
736
765 mg
216.87 mg
207
904
709 mg
201 mg
213
718
768 mg
217.72 mg
216
741
208 mg
58.97 mg
127
257
579 mg
164.14 mg
210
680
921 mg
261.1 mg
208
791
Protein (1)
17.18 g
4.87 g
292
1417
Water-soluble Vitamins (10)
5 ug
1.42 ug
17
455
5 ug
1.42 ug
11
285
5 ug
1.42 ug
17
380
3.83 mg
1.09 mg
308
2519
719 ug
203.83 ug
152
753
275 ug
77.96 ug
116
602
767 ug
217.44 ug
36
228
0.74 ug
0.21 ug
56
677
348 ug
98.66 ug
182
675
700 ug
198.45 ug
29
645
Fat-soluble Vitamins (7)
190 ug
53.86 ug
42
651
2 ug
0.57 ug
22
499
7 iu
1.98 iu
37
1247
2 ug
0.57 ug
22
727
1.7 ug
0.48 ug
8
146
1.7 ug
0.48 ug
7
87
Minerals (10)
15 mg
4.25 mg
43
569
84 ug
23.81 ug
94
836
1.05 mg
297.67 ug
70
888
18 mg
5.1 mg
22
338
11 ug
3.12 ug
46
1232
182 mg
51.6 mg
126
490
302 mg
85.62 mg
138
664
25.5 ug
7.23 ug
179
445
65 mg
18.43 mg
204
1245
2.7 mg
765.44 ug
87
692
Other Micronutrients (2)
71 mg
20.13 mg
59
312
60.6 mg
17.18 mg
221
807
Water (1)
64.02 g
18.15 g
173
2790
Other (3)
880 mg
249.48 mg
163
587
236 kcal
66.9 kcal
79
455
987 kJ
279.81 kJ
71
1133

Common Serving Sizes Of Raw Fresh Whole Pork Shoulder (Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g
1.0 lb16.0 oz453.6 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Whole Pork Shoulder (Meat & Fat)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Whole Pork Shoulder (Meat & Fat).

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