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Nutritional Profile of Raw Fresh Whole Pork Shoulder (Meat & Fat)
We got 68 nutritional values in our nutrition profile for Raw Fresh Whole Pork Shoulder (Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Alanine (Amino Acids)
- Thiamin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Whole Pork Shoulder (Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Whole Pork Shoulder (Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Whole Pork Shoulder (Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Whole Pork Shoulder (Meat & Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Whole Pork Shoulder (Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Whole Pork Shoulder (Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Whole Pork Shoulder (Meat & Fat)
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8 g | 2.3 g | 55 | 523 |
| Fatty Acids, total polyunsaturated | 1.9 g | 544.3 mg | 85 | 1139 |
| Fatty Acids, total saturated | 6.2 g | 1.8 g | 59 | 670 |
| Total Lipid (Fat) | 18 g | 5.1 g | 54 | 486 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 27 | 522 |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 23 | 690 |
| Myristic Acid (14:0) | 220 mg | 62.4 mg | 60 | 930 |
| Palmitic Acid (16:0) | 3.9 g | 1.1 g | 59 | 591 |
| Stearic Acid (18:0) | 2 g | 578.3 mg | 64 | 447 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.4 g | 2.1 g | 56 | 567 |
| Palmitoleic Acid (16:1) | 510 mg | 144.6 mg | 51 | 474 |
| Paullinic Acid (20:1) | 130 mg | 36.9 mg | 47 | 344 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 100 mg | 28.3 mg | 42 | 194 |
| Linoleic Acid (18:2 n-6) | 1.6 g | 453.6 mg | 89 | 1125 |
| Linolenic Acid (18:3) | 130 mg | 36.9 mg | 49 | 826 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 289.2 mg | 82 | 149 |
| Arginine | 1.1 g | 311.8 mg | 87 | 201 |
| Aspartic Acid | 1.6 g | 445.1 mg | 113 | 232 |
| Betaine | 2.8 mg | 793.8 µg | 48 | 300 |
| Cystine | 214 mg | 60.7 mg | 134 | 282 |
| Glutamic Acid | 2.6 g | 739.9 mg | 148 | 381 |
| Glycine | 952 mg | 269.9 mg | 86 | 207 |
| Histidine | 656 mg | 186 mg | 140 | 389 |
| Isoleucine | 781 mg | 221.4 mg | 123 | 324 |
| Leucine | 1.4 g | 385.6 mg | 108 | 209 |
| Lysine | 1.5 g | 433.7 mg | 113 | 202 |
| Methionine | 441 mg | 125 mg | 186 | 526 |
| Phenylalanine | 681 mg | 193.1 mg | 146 | 413 |
| Proline | 765 mg | 216.9 mg | 137 | 393 |
| Serine | 709 mg | 201 mg | 142 | 401 |
| Threonine | 768 mg | 217.7 mg | 128 | 328 |
| Tryptophan | 208 mg | 59 mg | 127 | 257 |
| Tyrosine | 579 mg | 164.1 mg | 169 | 492 |
| Valine | 921 mg | 261.1 mg | 85 | 214 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.2 g | 4.9 g | 128 | 405 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 17 | 450 |
| Folate, food | 5 µg | 1.4 µg | 11 | 284 |
| Folate, total | 5 µg | 1.4 µg | 17 | 389 |
| Niacin | 3.8 mg | 1.1 mg | 241 | 932 |
| Pantothenic Acid | 719 µg | 203.8 µg | 128 | 477 |
| Riboflavin | 275 µg | 78 µg | 115 | 536 |
| Thiamin | 767 µg | 217.4 µg | 36 | 183 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 56 | 654 |
| Vitamin B6 | 348 µg | 98.7 µg | 182 | 633 |
| Vitamin C | 700 µg | 198.4 µg | 29 | 616 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 190 µg | 53.9 µg | 42 | 624 |
| Retinol | 2 µg | 0.6 µg | 22 | 479 |
| Vitamin A, IU | 7 IU | 2 IU | 37 | 1031 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 22 | 711 |
| Vitamin D (D2 + D3) | 1.7 µg | 0.5 µg | 8 | 140 |
| Vitamin D (D2 + D3), International Units | 70 IU | 19.8 IU | 8 | 133 |
| Vitamin D3 | 1.7 µg | 0.5 µg | 7 | 86 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 43 | 535 |
| Copper, Cu | 84 µg | 23.8 µg | 94 | 765 |
| Iron, Fe | 1.1 mg | 297.7 µg | 70 | 816 |
| Magnesium, Mg | 18 mg | 5.1 mg | 22 | 342 |
| Manganese, Mn | 11 µg | 3.1 µg | 46 | 1019 |
| Phosphorus, P | 182 mg | 51.6 mg | 126 | 482 |
| Potassium, K | 302 mg | 85.6 mg | 138 | 596 |
| Selenium, Se | 25.5 µg | 7.2 µg | 179 | 436 |
| Sodium, Na | 65 mg | 18.4 mg | 183 | 1084 |
| Zinc, Zn | 2.7 mg | 765.4 µg | 87 | 643 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 71 mg | 20.1 mg | 59 | 310 |
| Choline | 60.6 mg | 17.2 mg | 199 | 553 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64 g | 18.1 g | 102 | 1231 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 880 mg | 249.5 mg | 163 | 574 |
| Kcal (Energy) | 236 kcal | 66.9 kcal | 79 | 452 |
| KJ (Energy) | 987 kj | 279.8 kj | 56 | 218 |
Foods Available Online
We searched Amazon for "Whole Pork Shoulder" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Whole Pork Shoulder | No of Nutrients |
(Meat Only) | 62 |
(Meat & Fat) | 68 |
(Meat Only) | 68 |
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