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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Fresh Whole Pork Shoulder (Meat & Fat)

We got 68 nutritional values in our nutrition profile for Raw Fresh Whole Pork Shoulder (Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for three nutrients.

These are

  • Vitamin D3 (Fat-soluble Vitamins)
  • Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Fresh Whole Pork Shoulder (Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Whole Pork Shoulder (Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Whole Pork Shoulder (Meat & Fat)

18%
17.2%
64%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Whole Pork Shoulder (Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Whole Pork Shoulder (Meat & Fat)

6.2%
8%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Fresh Whole Pork Shoulder (Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Whole Pork Shoulder (Meat & Fat)

In food category: Pork Products

Nutrients (68)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (5)
10 mg
2.8 mg
27
522
20 mg
5.7 mg
23
690
220 mg
62.4 mg
60
930
3.9 g
1.1 g
59
591
2 g
578.3 mg
64
447
Monounsaturated Fats (3)
7.4 g
2.1 g
56
567
510 mg
144.6 mg
51
474
130 mg
36.9 mg
47
344
Polyunsaturated Fats (3)
1.6 g
453.6 mg
89
1125
130 mg
36.9 mg
49
826
Amino Acids (19)
1 g
289.2 mg
82
149
1.1 g
311.8 mg
87
201
1.6 g
445.1 mg
113
232
2.8 mg
793.8 µg
48
300
214 mg
60.7 mg
134
282
2.6 g
739.9 mg
148
381
952 mg
269.9 mg
86
207
656 mg
186 mg
140
389
781 mg
221.4 mg
123
324
1.4 g
385.6 mg
108
209
1.5 g
433.7 mg
113
202
441 mg
125 mg
186
526
681 mg
193.1 mg
146
413
765 mg
216.9 mg
137
393
709 mg
201 mg
142
401
768 mg
217.7 mg
128
328
208 mg
59 mg
127
257
579 mg
164.1 mg
169
492
921 mg
261.1 mg
85
214
Protein (1)
17.2 g
4.9 g
128
405
Water-soluble Vitamins (10)
5 µg
1.4 µg
17
450
5 µg
1.4 µg
11
284
5 µg
1.4 µg
17
389
3.8 mg
1.1 mg
241
932
719 µg
203.8 µg
128
477
275 µg
78 µg
115
536
767 µg
217.4 µg
36
183
0.7 µg
0.2 µg
56
654
348 µg
98.7 µg
182
633
700 µg
198.4 µg
29
616
Fat-soluble Vitamins (7)
190 µg
53.9 µg
42
624
2 µg
0.6 µg
22
479
7 IU
2 IU
37
1031
2 µg
0.6 µg
22
711
1.7 µg
0.5 µg
8
140
1.7 µg
0.5 µg
7
86
Minerals (10)
15 mg
4.3 mg
43
535
84 µg
23.8 µg
94
765
1.1 mg
297.7 µg
70
816
18 mg
5.1 mg
22
342
11 µg
3.1 µg
46
1019
182 mg
51.6 mg
126
482
302 mg
85.6 mg
138
596
25.5 µg
7.2 µg
179
436
65 mg
18.4 mg
183
1084
2.7 mg
765.4 µg
87
643
Other Micronutrients (2)
71 mg
20.1 mg
59
310
60.6 mg
17.2 mg
199
553
Water (1)
64 g
18.1 g
102
1231
Other (3)
880 mg
249.5 mg
163
574
236 kcal
66.9 kcal
79
452
987 kj
279.8 kj
56
218
Figure 1. Nutritional profile of raw fresh whole pork shoulder (meat & fat) with 68 nutrient values.

Foods Available Online

We made a search on Amazon for "Whole Pork Shoulder" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Whole Pork Shoulder (3)
List of similar pork products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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