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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

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Nutritional Profile of Roasted Fresh Whole Pork Shoulder (Meat Only)

We got 68 nutritional values in our nutrition profile for Roasted Fresh Whole Pork Shoulder (Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks notably well (Top 25) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 26 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Roasted Fresh Whole Pork Shoulder (Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Fresh Whole Pork Shoulder (Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Fresh Whole Pork Shoulder (Meat Only)

13.5%
25.3%
60.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Fresh Whole Pork Shoulder (Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Fresh Whole Pork Shoulder (Meat Only)

4.8%
6.2%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Roasted Fresh Whole Pork Shoulder (Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Fresh Whole Pork Shoulder (Meat Only)

In food category: Pork Products

Nutrients (68)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (5)
10 mg
2.8 mg
27
522
10 mg
2.8 mg
31
700
160 mg
45.4 mg
89
990
3 g
839.1 mg
88
769
1.6 g
442.3 mg
90
548
Monounsaturated Fats (3)
5.6 g
1.6 g
94
805
380 mg
107.7 mg
78
603
140 mg
39.7 mg
41
334
Polyunsaturated Fats (3)
1.1 g
309 mg
121
1353
40 mg
11.3 mg
108
916
Amino Acids (19)
1.5 g
419.6 mg
39
103
1.6 g
447.9 mg
44
153
2.4 g
666.2 mg
53
154
3.4 mg
963.9 µg
42
294
323 mg
91.6 mg
41
173
4 g
1.1 g
61
246
1.2 g
340.2 mg
45
139
1 g
286.3 mg
31
58
1.2 g
337.4 mg
33
93
2 g
575.5 mg
51
142
2.3 g
646.4 mg
47
126
671 mg
190.2 mg
78
299
1 g
286.3 mg
31
99
1 g
289.2 mg
41
166
1.1 g
297.7 mg
29
107
1.2 g
328.9 mg
27
83
322 mg
91.3 mg
41
143
883 mg
250.3 mg
64
191
1.4 g
388.4 mg
29
99
Protein (1)
25.3 g
7.2 g
57
238
Water-soluble Vitamins (10)
5 µg
1.4 µg
17
450
5 µg
1.4 µg
11
284
5 µg
1.4 µg
17
389
4.3 mg
1.2 mg
217
866
651 µg
184.6 µg
158
542
370 µg
104.9 µg
49
442
628 µg
178 µg
92
283
0.9 µg
0.2 µg
45
642
317 µg
89.9 µg
194
664
600 µg
170.1 µg
30
617
Fat-soluble Vitamins (7)
250 µg
70.9 µg
36
618
2 µg
0.6 µg
22
479
7 IU
2 IU
37
1031
2 µg
0.6 µg
22
711
1 µg
0.3 µg
15
149
1 µg
0.3 µg
14
95
Minerals (10)
18 mg
5.1 mg
40
531
124 µg
35.2 µg
55
725
1.5 mg
425.2 µg
34
771
20 mg
5.7 mg
20
335
26 µg
7.4 µg
31
1004
221 mg
62.7 mg
93
443
346 mg
98.1 mg
105
552
37.4 µg
10.6 µg
102
317
75 mg
21.3 mg
174
1074
4.2 mg
1.2 mg
16
497
Other Micronutrients (2)
90 mg
25.5 mg
40
291
87 mg
24.7 mg
87
292
Water (1)
60.6 g
17.2 g
129
1333
Other (3)
1.2 g
334.5 mg
133
542
230 kcal
65.2 kcal
85
458
962 kj
272.7 kj
66
242
Figure 1. Nutritional profile of roasted fresh whole pork shoulder (meat only) with 68 nutrient values.

Foods Available Online

We made a search on Amazon for "Whole Pork Shoulder" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Fresh Whole Pork Shoulder (Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Diced135.0 g4.8 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Whole Pork Shoulder (3)
List of similar pork products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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