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Nutritional Profile Of Roasted Fresh Whole Pork Shoulder (Meat Only)

We got 68 nutritional values in our nutrition profile for Roasted Fresh Whole Pork Shoulder (Meat Only).

Nutrient Content Of Roasted Fresh Whole Pork Shoulder (Meat Only)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Roasted Fresh Whole Pork Shoulder (Meat Only)

In food category: Pork Products

Nutrients (68)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
4.79 g
1.36 g
106
2053
13.54 g
3.84 g
109
1504
Saturated Fats (5)
10 mg
2.83 mg
27
546
10 mg
2.83 mg
31
760
160 mg
45.36 mg
89
1133
2.96 g
839.15 mg
105
1594
1.56 g
442.25 mg
103
1232
Monounsaturated Fats (3)
5.59 g
1.58 g
103
1762
380 mg
107.73 mg
79
680
140 mg
39.69 mg
41
337
Polyunsaturated Fats (3)
1.09 g
309.01 mg
162
2839
40 mg
11.34 mg
108
998
Amino Acids (19)
1.48 g
418.44 mg
96
499
1.58 g
446.5 mg
102
596
2.35 g
666.21 mg
104
603
3.4 mg
963.88 ug
42
296
323 mg
91.57 mg
41
174
3.97 g
1.12 g
98
747
1.2 g
341.04 mg
100
623
1.01 g
286.9 mg
102
243
1.19 g
336.23 mg
95
407
2.03 g
576.06 mg
105
573
2.28 g
645.8 mg
98
499
671 mg
190.23 mg
78
305
1.01 g
286.61 mg
106
412
1.02 g
288.6 mg
107
661
1.05 g
296.54 mg
92
384
1.16 g
328 mg
83
363
322 mg
91.29 mg
41
143
883 mg
250.33 mg
105
379
1.37 g
389.52 mg
74
354
Protein (1)
25.33 g
7.18 g
119
676
Water-soluble Vitamins (10)
5 ug
1.42 ug
17
455
5 ug
1.42 ug
11
285
5 ug
1.42 ug
17
380
4.26 mg
1.21 mg
278
2264
651 ug
184.56 ug
182
818
370 ug
104.89 ug
50
508
628 ug
178.04 ug
92
328
0.86 ug
0.24 ug
45
665
317 ug
89.87 ug
194
706
600 ug
170.1 ug
30
646
Fat-soluble Vitamins (7)
250 ug
70.87 ug
36
645
2 ug
0.57 ug
22
499
7 iu
1.98 iu
37
1247
2 ug
0.57 ug
22
727
1 ug
0.28 ug
15
153
1 ug
0.28 ug
14
94
Minerals (10)
18 mg
5.1 mg
40
566
124 ug
35.15 ug
55
796
1.5 mg
425.24 ug
34
843
20 mg
5.67 mg
20
331
26 ug
7.37 ug
31
1217
221 mg
62.65 mg
93
451
346 mg
98.09 mg
105
620
37.4 ug
10.6 ug
102
326
75 mg
21.26 mg
195
1235
4.16 mg
1.18 mg
16
546
Other Micronutrients (2)
90 mg
25.51 mg
40
293
87 mg
24.66 mg
109
545
Water (1)
60.64 g
17.19 g
228
3099
Other (3)
1.18 g
334.52 mg
133
557
230 kcal
65.2 kcal
85
461
962 kJ
272.72 kJ
81
1157

Common Serving Sizes Of Roasted Fresh Whole Pork Shoulder (Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, diced4.8 oz135.0 g
3.0 oz3.0 oz85.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Roasted Fresh Whole Pork Shoulder (Meat Only)

Here's a shareable infographic with all the nutrients you can find in Roasted Fresh Whole Pork Shoulder (Meat Only).

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