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Nutritional Profile of Roasted Fresh Whole Pork Shoulder (Meat Only)
We got 68 nutritional values in our nutrition profile for Roasted Fresh Whole Pork Shoulder (Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks quite high (Top 25) for 10 nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Zinc, Zn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 26 additional nutrients.
With the highest ranking of them being
- Capric Acid (10:0) (Saturated Fats)
- Threonine (Amino Acids)
- Serine (Amino Acids)
- Valine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Fresh Whole Pork Shoulder (Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Fresh Whole Pork Shoulder (Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Fresh Whole Pork Shoulder (Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roasted Fresh Whole Pork Shoulder (Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roasted Fresh Whole Pork Shoulder (Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Fresh Whole Pork Shoulder (Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Fresh Whole Pork Shoulder (Meat Only)
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.2 g | 1.7 g | 91 | 773 |
| Fatty Acids, total polyunsaturated | 1.3 g | 354.4 mg | 132 | 1395 |
| Fatty Acids, total saturated | 4.8 g | 1.4 g | 93 | 887 |
| Total Lipid (Fat) | 13.5 g | 3.8 g | 84 | 628 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 27 | 522 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 31 | 700 |
| Myristic Acid (14:0) | 160 mg | 45.4 mg | 89 | 990 |
| Palmitic Acid (16:0) | 3 g | 839.1 mg | 88 | 769 |
| Stearic Acid (18:0) | 1.6 g | 442.3 mg | 90 | 548 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.6 g | 1.6 g | 94 | 805 |
| Palmitoleic Acid (16:1) | 380 mg | 107.7 mg | 78 | 603 |
| Paullinic Acid (20:1) | 140 mg | 39.7 mg | 41 | 334 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 70 mg | 19.8 mg | 70 | 224 |
| Linoleic Acid (18:2 n-6) | 1.1 g | 309 mg | 121 | 1353 |
| Linolenic Acid (18:3) | 40 mg | 11.3 mg | 108 | 916 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 419.6 mg | 39 | 103 |
| Arginine | 1.6 g | 447.9 mg | 44 | 153 |
| Aspartic Acid | 2.4 g | 666.2 mg | 53 | 154 |
| Betaine | 3.4 mg | 963.9 µg | 42 | 294 |
| Cystine | 323 mg | 91.6 mg | 41 | 173 |
| Glutamic Acid | 4 g | 1.1 g | 61 | 246 |
| Glycine | 1.2 g | 340.2 mg | 45 | 139 |
| Histidine | 1 g | 286.3 mg | 31 | 58 |
| Isoleucine | 1.2 g | 337.4 mg | 33 | 93 |
| Leucine | 2 g | 575.5 mg | 51 | 142 |
| Lysine | 2.3 g | 646.4 mg | 47 | 126 |
| Methionine | 671 mg | 190.2 mg | 78 | 299 |
| Phenylalanine | 1 g | 286.3 mg | 31 | 99 |
| Proline | 1 g | 289.2 mg | 41 | 166 |
| Serine | 1.1 g | 297.7 mg | 29 | 107 |
| Threonine | 1.2 g | 328.9 mg | 27 | 83 |
| Tryptophan | 322 mg | 91.3 mg | 41 | 143 |
| Tyrosine | 883 mg | 250.3 mg | 64 | 191 |
| Valine | 1.4 g | 388.4 mg | 29 | 99 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.3 g | 7.2 g | 57 | 238 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 17 | 450 |
| Folate, food | 5 µg | 1.4 µg | 11 | 284 |
| Folate, total | 5 µg | 1.4 µg | 17 | 389 |
| Niacin | 4.3 mg | 1.2 mg | 217 | 866 |
| Pantothenic Acid | 651 µg | 184.6 µg | 158 | 542 |
| Riboflavin | 370 µg | 104.9 µg | 49 | 442 |
| Thiamin | 628 µg | 178 µg | 92 | 283 |
| Vitamin B12 | 0.9 µg | 0.2 µg | 45 | 642 |
| Vitamin B6 | 317 µg | 89.9 µg | 194 | 664 |
| Vitamin C | 600 µg | 170.1 µg | 30 | 617 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 250 µg | 70.9 µg | 36 | 618 |
| Retinol | 2 µg | 0.6 µg | 22 | 479 |
| Vitamin A, IU | 7 IU | 2 IU | 37 | 1031 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 22 | 711 |
| Vitamin D (D2 + D3) | 1 µg | 0.3 µg | 15 | 149 |
| Vitamin D (D2 + D3), International Units | 39 IU | 11.1 IU | 25 | 164 |
| Vitamin D3 | 1 µg | 0.3 µg | 14 | 95 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 40 | 531 |
| Copper, Cu | 124 µg | 35.2 µg | 55 | 725 |
| Iron, Fe | 1.5 mg | 425.2 µg | 34 | 771 |
| Magnesium, Mg | 20 mg | 5.7 mg | 20 | 335 |
| Manganese, Mn | 26 µg | 7.4 µg | 31 | 1004 |
| Phosphorus, P | 221 mg | 62.7 mg | 93 | 443 |
| Potassium, K | 346 mg | 98.1 mg | 105 | 552 |
| Selenium, Se | 37.4 µg | 10.6 µg | 102 | 317 |
| Sodium, Na | 75 mg | 21.3 mg | 174 | 1074 |
| Zinc, Zn | 4.2 mg | 1.2 mg | 16 | 497 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 90 mg | 25.5 mg | 40 | 291 |
| Choline | 87 mg | 24.7 mg | 87 | 292 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.6 g | 17.2 g | 129 | 1333 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 334.5 mg | 133 | 542 |
| Kcal (Energy) | 230 kcal | 65.2 kcal | 85 | 458 |
| KJ (Energy) | 962 kj | 272.7 kj | 66 | 242 |
Foods Available Online
We searched Amazon for "Whole Pork Shoulder" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Roasted Fresh Whole Pork Shoulder (Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup, Diced | 135.0 g | 4.8 oz |
3 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Whole Pork Shoulder | No of Nutrients |
(Meat & Fat) | 68 |
(Meat Only) | 62 |
(Meat & Fat) | 68 |
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