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Nutritional Profile of Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)

We got 62 nutritional values in our nutrition profile for Broiled Fresh Pork Tenderloin (Loin, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)

8.1%
29.9%
61.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)

2.9%
3.3%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.3 g
946.9 mg
184
1261
Fatty Acids, total polyunsaturated
740 mg
209.8 mg
189
1778
Fatty Acids, total saturated
2.9 g
830.6 mg
164
1223
Total Lipid (Fat)
8.1 g
2.3 g
154
940
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
27
522
Lauric Acid (12:0)
10 mg
2.8 mg
31
700
Myristic Acid (14:0)
100 mg
28.3 mg
131
1050
Palmitic Acid (16:0)
1.8 g
507.5 mg
155
1047
Stearic Acid (18:0)
970 mg
275 mg
135
732
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3 g
853.3 mg
189
1283
Palmitoleic Acid (16:1)
230 mg
65.2 mg
142
753
Paullinic Acid (20:1)
60 mg
17 mg
96
414
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
40 mg
11.3 mg
99
254
Linoleic Acid (18:2 n-6)
650 mg
184.3 mg
185
1748
Linolenic Acid (18:3)
20 mg
5.7 mg
126
936
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
493.3 mg
13
77
Arginine
1.9 g
530.1 mg
15
124
Aspartic Acid
2.8 g
782.4 mg
13
113
Cystine
379 mg
107.4 mg
11
118
Glutamic Acid
4.7 g
1.3 g
11
177
Glycine
1.5 g
413.9 mg
21
113
Histidine
1.2 g
334.5 mg
14
41
Isoleucine
1.4 g
394.1 mg
13
72
Leucine
2.4 g
677.6 mg
16
105
Lysine
2.7 g
759.8 mg
14
86
Methionine
786 mg
222.8 mg
23
184
Phenylalanine
1.2 g
337.4 mg
13
81
Proline
1.2 g
345.9 mg
21
146
Serine
1.2 g
348.7 mg
11
89
Threonine
1.4 g
385.6 mg
7
63
Tryptophan
376 mg
106.6 mg
7
89
Tyrosine
1 g
292 mg
21
77
Valine
1.6 g
459.3 mg
5
73
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.9 g
8.5 g
16
147
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
16
449
Folate, food
6 µg
1.7 µg
10
283
Folate, total
6 µg
1.7 µg
16
388
Niacin
5.1 mg
1.4 mg
177
740
Pantothenic Acid
899 µg
254.9 µg
70
315
Riboflavin
378 µg
107.2 µg
46
434
Thiamin
968 µg
274.4 µg
10
116
Vitamin B12
1 µg
0.3 µg
34
630
Vitamin B6
515 µg
146 µg
83
467
Vitamin C
1 mg
283.5 µg
26
613
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
7 IU
2 IU
37
1031
Vitamin A, RAE
2 µg
0.6 µg
22
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
53
556
Copper, Cu
67 µg
19 µg
111
782
Iron, Fe
1.4 mg
394.1 µg
44
782
Magnesium, Mg
35 mg
9.9 mg
4
298
Manganese, Mn
12 µg
3.4 µg
45
1018
Phosphorus, P
290 mg
82.2 mg
30
374
Potassium, K
444 mg
125.9 mg
36
454
Selenium, Se
47.7 µg
13.5 µg
29
215
Sodium, Na
64 mg
18.1 mg
184
1085
Zinc, Zn
2.9 mg
819.3 µg
73
624
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
94 mg
26.6 mg
37
287
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.1 g
17.3 g
125
1317
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.5 g
705.9 mg
85
411
Kcal (Energy)
201 kcal
57 kcal
108
487
KJ (Energy)
841 kj
238.4 kj
101
352
Figure 3. Nutritional profile of broiled fresh pork tenderloin (loin, meat & fat) with 62 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Pork Loin Tenderloin Organic Step 1

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal┬áby-products in feed
  • Animal Welfare Certified by Global Animal Partnership

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 113 G)76.0 g2.7 oz
Figure 4. Common serving sizes of broiled fresh pork tenderloin (loin, meat & fat)

16 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 16

Click on a food to explore all of the nutrients it contains.

Pork TenderloinNo of
Nutrients
36
34
62
(Unspecified Cooking Method)
36
49
50
27
27
(Loin, Meat & Fat)
77
(Loin, Meat Only, Enhanced)
69
(Loin, Meat Only)
71
(With Added Solution, Loin, Meat & Fat)
74
76
74
(With Added Solution, Loin, Meat & Fat)
72
(With Added Solution, Loin, Meat Only)
70
Figure 5. Similar pork products 1 to 16.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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