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Nutritional Profile Of Raw Fresh Pork Tenderloin (Loin, Meat & Fat)

We got 77 nutritional values in our nutrition profile for Raw Fresh Pork Tenderloin (Loin, Meat & Fat).

Nutrient Content Of Raw Fresh Pork Tenderloin (Loin, Meat & Fat)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Pork Tenderloin (Loin, Meat & Fat)

In food category: Pork Products

Nutrients (77)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
1.18 g
334.81 mg
316
4522
36 mg
10.21 mg
86
775
3.53 g
1 g
303
2488
Saturated Fats (8)
3 mg
0.85 mg
45
227
1 mg
0.28 mg
36
555
1 mg
0.28 mg
40
769
39 mg
11.06 mg
177
1254
725 mg
205.53 mg
306
3449
404 mg
114.53 mg
297
2304
Monounsaturated Fats (6)
23 mg
6.52 mg
71
674
1.24 g
350.68 mg
160
1238
1.26 g
356.92 mg
326
4557
75 mg
21.26 mg
239
985
21 mg
5.95 mg
134
456
Polyunsaturated Fats (9)
Amino Acids (20)
1.21 g
343.6 mg
171
742
1.37 g
389.52 mg
157
779
2.02 g
572.66 mg
154
850
3 mg
850.49 ug
46
300
238 mg
67.47 mg
113
259
3.3 g
934.4 mg
160
1167
930 mg
263.65 mg
197
879
892 mg
252.88 mg
145
351
53 mg
15.03 mg
101
336
1.02 g
288.03 mg
146
561
1.76 g
498.67 mg
157
800
1.92 g
542.89 mg
161
781
569 mg
161.31 mg
124
407
868 mg
246.07 mg
159
552
835 mg
236.72 mg
178
835
893 mg
253.16 mg
141
535
927 mg
262.8 mg
162
584
217 mg
61.52 mg
118
248
786 mg
222.83 mg
137
475
1.08 g
305.89 mg
162
637
Protein (1)
20.65 g
5.85 g
225
1100
Water-soluble Vitamins (6)
6.61 mg
1.87 mg
145
1082
837 ug
237.29 ug
107
645
337 ug
95.54 ug
71
540
982 ug
278.39 ug
8
157
0.52 ug
0.15 ug
78
699
765 ug
216.87 ug
5
289
Fat-soluble Vitamins (6)
220 ug
62.37 ug
39
648
30 ug
8.5 ug
13
438
2 iu
0.57 iu
41
1252
0.3 ug
0.09 ug
22
160
0.3 ug
0.09 ug
21
101
Minerals (10)
6 mg
1.7 mg
52
578
89 ug
25.23 ug
90
831
970 ug
274.99 ug
77
896
27 mg
7.65 mg
12
312
14 ug
3.97 ug
43
1229
243 mg
68.89 mg
71
429
393 mg
111.41 mg
67
573
30.3 ug
8.59 ug
156
397
52 mg
14.74 mg
217
1258
1.87 mg
530.14 ug
157
775
Other Micronutrients (2)
65 mg
18.43 mg
65
318
79.7 mg
22.59 mg
142
618
Water (1)
74.97 g
21.25 g
19
1778
Other (3)
1.01 g
286.33 mg
150
574
120 kcal
34.02 kcal
182
571
502 kJ
142.31 kJ
250
1602

Common Serving Sizes Of Raw Fresh Pork Tenderloin (Loin, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g
1.0 roast (Yield from 1 raw roast, with refuse, weighing 504g)17.8 oz505.0 g

Additional Details About Raw Fresh Pork Tenderloin (Loin, Meat & Fat)

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Pork Tenderloin (Loin, Meat & Fat)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Pork Tenderloin (Loin, Meat & Fat).

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