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Nutritional Profile of Raw Fresh Pork Tenderloin (Loin, Meat & Fat)

We got 77 nutritional values in our nutrition profile for Raw Fresh Pork Tenderloin (Loin, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Pork Tenderloin (Loin, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Tenderloin (Loin, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Tenderloin (Loin, Meat & Fat)

3.5%
20.6%
75%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Tenderloin (Loin, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Tenderloin (Loin, Meat & Fat)

1.2%
1.4%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Pork Tenderloin (Loin, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Tenderloin (Loin, Meat & Fat)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
385.6 mg
269
1778
Fatty Acids, total polyunsaturated
562 mg
159.3 mg
236
1953
Fatty Acids, total saturated
1.2 g
334.5 mg
247
1770
Fatty Acids, total trans
36 mg
10.2 mg
86
725
Total Lipid (Fat)
3.5 g
1 g
251
1395
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
45
226
Capric Acid (10:0)
1 mg
0.3 mg
36
531
Heptadecanoic Acid (17:0)
8 mg
2.3 mg
67
315
Lauric Acid (12:0)
1 mg
0.3 mg
40
709
Myristic Acid (14:0)
39 mg
11.1 mg
177
1111
Palmitic Acid (16:0)
725 mg
205.5 mg
243
1561
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
21
175
Stearic Acid (18:0)
404 mg
114.5 mg
248
1288
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
23 mg
6.5 mg
71
642
Oleate (18:1 c)
1.2 g
351.5 mg
137
651
Oleic Acid (18:1)
1.3 g
357.2 mg
273
1762
Palmitoleic Acid (16:1)
75 mg
21.3 mg
238
908
Paullinic Acid (20:1)
21 mg
6 mg
134
453
trans-Monoenoic Fatty Acids
23 mg
6.5 mg
71
633
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
16 mg
4.5 mg
77
472
cis-Linoleic Acid (18:2 n-6 c,c)
463 mg
131.3 mg
122
627
Eicosadienoic Acid (20:2 n-6 c,c)
14 mg
4 mg
81
130
Eicosatetraenoic Acid, ETA (20:4)
54 mg
15.3 mg
86
240
Eicosatrienoic Acid (20:3)
1 mg
0.3 mg
28
75
Linoelaidic Acid (18:2 t,t)
13 mg
3.7 mg
31
73
Linoleic Acid (18:2 n-6)
476 mg
134.9 mg
228
1918
Linolenic Acid (18:3)
16 mg
4.5 mg
130
940
trans-Polyenoic Fatty Acids
13 mg
3.7 mg
36
213
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
343 mg
64
130
Arginine
1.4 g
388.4 mg
63
174
Aspartic Acid
2 g
572.7 mg
77
187
Betaine
3 mg
850.5 µg
46
298
Cystine
238 mg
67.5 mg
113
258
Glutamic Acid
3.3 g
935.5 mg
103
312
Glycine
930 mg
263.7 mg
95
228
Histidine
892 mg
252.9 mg
73
156
Hydroxyproline
53 mg
15 mg
101
336
Isoleucine
1 g
289.2 mg
49
110
Leucine
1.8 g
499 mg
74
169
Lysine
1.9 g
544.3 mg
76
163
Methionine
569 mg
161.3 mg
124
401
Phenylalanine
868 mg
246.1 mg
81
229
Proline
835 mg
236.7 mg
108
324
Serine
893 mg
253.2 mg
70
218
Threonine
927 mg
262.8 mg
74
171
Tryptophan
217 mg
61.5 mg
118
248
Tyrosine
786 mg
222.8 mg
96
287
Valine
1.1 g
306.2 mg
57
128
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.6 g
5.8 g
99
341
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
6.6 mg
1.9 mg
115
497
Pantothenic Acid
837 µg
237.3 µg
83
369
Riboflavin
337 µg
95.5 µg
70
474
Thiamin
982 µg
278.4 µg
8
113
Vitamin B12
0.5 µg
0.1 µg
78
676
Vitamin B6
765 µg
216.9 µg
5
247
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
39
621
gamma-Tocopherol
30 µg
8.5 µg
13
432
Vitamin A, IU
2 IU
0.6 IU
41
1036
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
22
160
Vitamin D (D2 + D3), International Units
10 IU
2.8 IU
54
197
Vitamin D3
0.3 µg
0.1 µg
21
103
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
52
552
Copper, Cu
89 µg
25.2 µg
90
760
Iron, Fe
970 µg
275 µg
77
825
Magnesium, Mg
27 mg
7.7 mg
12
314
Manganese, Mn
14 µg
4 µg
43
1016
Phosphorus, P
243 mg
68.9 mg
71
421
Potassium, K
393 mg
111.4 mg
67
505
Selenium, Se
30.3 µg
8.6 µg
156
388
Sodium, Na
52 mg
14.7 mg
196
1098
Zinc, Zn
1.9 mg
530.1 µg
157
726
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
65 mg
18.4 mg
65
316
Choline
79.7 mg
22.6 mg
120
365
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75 g
21.3 g
15
876
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
286.3 mg
150
559
Kcal (Energy)
120 kcal
34 kcal
182
568
KJ (Energy)
502 kj
142.3 kj
235
687
Figure 3. Nutritional profile of raw fresh pork tenderloin (loin, meat & fat) with 77 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Pork Loin Tenderloin Organic Step 1

Pork Loin Tenderloin Organic Step 1 available on Amazon
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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Animal Welfare Certified by Global Animal Partnership

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Fresh Pork Tenderloin (Loin, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast (Yield From 1 Raw Roast, With Refuse, Weighing 504g)505.0 g17.8 oz
Figure 4. Common serving sizes of raw fresh pork tenderloin (loin, meat & fat)

16 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 16

Click on a food to explore all of the nutrients it contains.

Pork TenderloinNo of
Nutrients
36
34
62
62
(Unspecified Cooking Method)
36
49
50
27
27
(Loin, Meat Only, Enhanced)
69
(Loin, Meat Only)
71
(With Added Solution, Loin, Meat & Fat)
74
76
74
(With Added Solution, Loin, Meat & Fat)
72
(With Added Solution, Loin, Meat Only)
70
Figure 5. Similar pork products 1 to 16.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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