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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Fresh Pork Tenderloin (Loin, Meat & Fat)

We got 77 nutritional values in our nutrition profile for Raw Fresh Pork Tenderloin (Loin, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for two nutrients.

These are

  • Vitamin B6 (Water-soluble Vitamins)
  • Thiamin (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Fresh Pork Tenderloin (Loin, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Tenderloin (Loin, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Tenderloin (Loin, Meat & Fat)

3.5%
20.6%
75%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Tenderloin (Loin, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Tenderloin (Loin, Meat & Fat)

1.2%
1.4%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Fresh Pork Tenderloin (Loin, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Tenderloin (Loin, Meat & Fat)

In food category: Pork Products

Nutrients (77)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
1.2 g
334.5 mg
247
1770
36 mg
10.2 mg
86
725
3.5 g
1 g
251
1395
Saturated Fats (8)
3 mg
0.9 mg
45
226
1 mg
0.3 mg
36
531
1 mg
0.3 mg
40
709
39 mg
11.1 mg
177
1111
725 mg
205.5 mg
243
1561
404 mg
114.5 mg
248
1288
Monounsaturated Fats (6)
23 mg
6.5 mg
71
642
1.2 g
351.5 mg
137
651
1.3 g
357.2 mg
273
1762
75 mg
21.3 mg
238
908
21 mg
6 mg
134
453
Polyunsaturated Fats (9)
Amino Acids (20)
1.2 g
343 mg
64
130
1.4 g
388.4 mg
63
174
2 g
572.7 mg
77
187
3 mg
850.5 µg
46
298
238 mg
67.5 mg
113
258
3.3 g
935.5 mg
103
312
930 mg
263.7 mg
95
228
892 mg
252.9 mg
73
156
53 mg
15 mg
101
336
1 g
289.2 mg
49
110
1.8 g
499 mg
74
169
1.9 g
544.3 mg
76
163
569 mg
161.3 mg
124
401
868 mg
246.1 mg
81
229
835 mg
236.7 mg
108
324
893 mg
253.2 mg
70
218
927 mg
262.8 mg
74
171
217 mg
61.5 mg
118
248
786 mg
222.8 mg
96
287
1.1 g
306.2 mg
57
128
Protein (1)
20.6 g
5.8 g
99
341
Water-soluble Vitamins (6)
6.6 mg
1.9 mg
115
497
837 µg
237.3 µg
83
369
337 µg
95.5 µg
70
474
982 µg
278.4 µg
8
113
0.5 µg
0.1 µg
78
676
765 µg
216.9 µg
5
247
Fat-soluble Vitamins (6)
220 µg
62.4 µg
39
621
30 µg
8.5 µg
13
432
2 IU
0.6 IU
41
1036
0.3 µg
0.1 µg
22
160
0.3 µg
0.1 µg
21
103
Minerals (10)
6 mg
1.7 mg
52
552
89 µg
25.2 µg
90
760
970 µg
275 µg
77
825
27 mg
7.7 mg
12
314
14 µg
4 µg
43
1016
243 mg
68.9 mg
71
421
393 mg
111.4 mg
67
505
30.3 µg
8.6 µg
156
388
52 mg
14.7 mg
196
1098
1.9 mg
530.1 µg
157
726
Other Micronutrients (2)
65 mg
18.4 mg
65
316
79.7 mg
22.6 mg
120
365
Water (1)
75 g
21.3 g
15
876
Other (3)
1 g
286.3 mg
150
559
120 kcal
34 kcal
182
568
502 kj
142.3 kj
235
687
Figure 1. Nutritional profile of raw fresh pork tenderloin (loin, meat & fat) with 77 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Pork Loin Tenderloin Organic Step 1

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Animal Welfare Certified by Global Animal Partnership

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Fresh Pork Tenderloin (Loin, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast (Yield From 1 Raw Roast, With Refuse, Weighing 504g)505.0 g17.8 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Tenderloin (16)

62

(Unspecified Cooking Method)

36

(Loin, Meat Only, Enhanced)

69

(Loin, Meat Only)

71

(With Added Solution, Loin, Meat & Fat)

74

76

(With Added Solution, Loin, Meat & Fat)

72

(With Added Solution, Loin, Meat Only)

70

List of similar pork products.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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