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Nutritional Profile of Broiled Fresh Pork Tenderloin (Loin, Meat Only)

We got 62 nutritional values in our nutrition profile for Broiled Fresh Pork Tenderloin (Loin, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Fresh Pork Tenderloin (Loin, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Fresh Pork Tenderloin (Loin, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Fresh Pork Tenderloin (Loin, Meat Only)

6.3%
30.4%
62.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Fresh Pork Tenderloin (Loin, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Fresh Pork Tenderloin (Loin, Meat Only)

2.2%
2.6%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Fresh Pork Tenderloin (Loin, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Fresh Pork Tenderloin (Loin, Meat Only)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
731.4 mg
204
1428
Fatty Acids, total polyunsaturated
560 mg
158.8 mg
237
1955
Fatty Acids, total saturated
2.2 g
635 mg
195
1382
Total Lipid (Fat)
6.3 g
1.8 g
178
1116
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
27
522
Lauric Acid (12:0)
10 mg
2.8 mg
31
700
Myristic Acid (14:0)
70 mg
19.8 mg
150
1080
Palmitic Acid (16:0)
1.4 g
388.4 mg
179
1171
Stearic Acid (18:0)
740 mg
209.8 mg
179
954
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.3 g
654.9 mg
215
1448
Palmitoleic Acid (16:1)
190 mg
53.9 mg
165
793
Paullinic Acid (20:1)
50 mg
14.2 mg
106
424
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
40 mg
11.3 mg
99
254
Linoleic Acid (18:2 n-6)
490 mg
138.9 mg
221
1904
Linolenic Acid (18:3)
10 mg
2.8 mg
136
946
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
501.8 mg
10
74
Arginine
1.9 g
535.8 mg
13
122
Aspartic Acid
2.8 g
799.5 mg
11
107
Cystine
388 mg
110 mg
9
109
Glutamic Acid
4.8 g
1.3 g
6
166
Glycine
1.4 g
408.2 mg
23
115
Histidine
1.2 g
345.9 mg
10
37
Isoleucine
1.4 g
402.6 mg
11
69
Leucine
2.4 g
691.7 mg
11
100
Lysine
2.7 g
776.8 mg
8
80
Methionine
805 mg
228.2 mg
15
165
Phenylalanine
1.2 g
343 mg
11
79
Proline
1.2 g
345.9 mg
21
146
Serine
1.3 g
357.2 mg
9
86
Threonine
1.4 g
394.1 mg
5
60
Tryptophan
386 mg
109.4 mg
6
80
Tyrosine
1.1 g
300.5 mg
18
74
Valine
1.7 g
467.8 mg
4
70
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30.4 g
8.6 g
13
138
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
16
449
Folate, food
6 µg
1.7 µg
10
283
Folate, total
6 µg
1.7 µg
16
388
Niacin
5.1 mg
1.5 mg
172
726
Pantothenic Acid
917 µg
260 µg
66
299
Riboflavin
387 µg
109.7 µg
40
425
Thiamin
988 µg
280.1 µg
7
112
Vitamin B12
1 µg
0.3 µg
32
628
Vitamin B6
528 µg
149.7 µg
75
455
Vitamin C
1 mg
283.5 µg
26
613
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
7 IU
2 IU
37
1031
Vitamin A, RAE
2 µg
0.6 µg
22
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
53
556
Copper, Cu
68 µg
19.3 µg
110
781
Iron, Fe
1.4 mg
405.4 µg
41
778
Magnesium, Mg
36 mg
10.2 mg
3
295
Manganese, Mn
12 µg
3.4 µg
45
1018
Phosphorus, P
295 mg
83.6 mg
25
369
Potassium, K
451 mg
127.9 mg
35
447
Selenium, Se
51.6 µg
14.6 µg
14
187
Sodium, Na
65 mg
18.4 mg
183
1084
Zinc, Zn
3 mg
836.3 µg
68
618
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
94 mg
26.6 mg
37
287
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.3 g
17.7 g
116
1282
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.6 g
722.9 mg
83
405
Kcal (Energy)
187 kcal
53 kcal
121
501
KJ (Energy)
782 kj
221.7 kj
124
411
Figure 3. Nutritional profile of broiled fresh pork tenderloin (loin, meat only) with 62 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Pork Loin Tenderloin Organic Step 1

Pork Loin Tenderloin Organic Step 1 available on Amazon
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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal┬áby-products in feed
  • Animal Welfare Certified by Global Animal Partnership

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Broiled Fresh Pork Tenderloin (Loin, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 113 G)73.0 g2.6 oz
Figure 4. Common serving sizes of broiled fresh pork tenderloin (loin, meat only)

16 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 16

Click on a food to explore all of the nutrients it contains.

Pork TenderloinNo of
Nutrients
36
34
62
(Unspecified Cooking Method)
36
49
50
27
27
(Loin, Meat & Fat)
77
(Loin, Meat Only, Enhanced)
69
(Loin, Meat Only)
71
(With Added Solution, Loin, Meat & Fat)
74
76
74
(With Added Solution, Loin, Meat & Fat)
72
(With Added Solution, Loin, Meat Only)
70
Figure 5. Similar pork products 1 to 16.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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