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Nutritional Profile of Roasted Fresh Pork Tenderloin (Loin, Meat Only)

We got 74 nutritional values in our nutrition profile for Roasted Fresh Pork Tenderloin (Loin, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Fresh Pork Tenderloin (Loin, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Fresh Pork Tenderloin (Loin, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Fresh Pork Tenderloin (Loin, Meat Only)

3.5%
26.2%
69.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Fresh Pork Tenderloin (Loin, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Fresh Pork Tenderloin (Loin, Meat Only)

1.2%
1.3%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Fresh Pork Tenderloin (Loin, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Fresh Pork Tenderloin (Loin, Meat Only)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
377 mg
271
1790
Fatty Acids, total polyunsaturated
506 mg
143.4 mg
251
2009
Fatty Acids, total saturated
1.2 g
340.2 mg
245
1757
Fatty Acids, total trans
33 mg
9.4 mg
89
728
Total Lipid (Fat)
3.5 g
995.1 mg
252
1397
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
1 mg
0.3 mg
47
228
Heptadecanoic Acid (17:0)
11 mg
3.1 mg
64
312
Myristic Acid (14:0)
39 mg
11.1 mg
177
1111
Palmitic Acid (16:0)
735 mg
208.4 mg
241
1551
Stearic Acid (18:0)
411 mg
116.5 mg
246
1281
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
21 mg
6 mg
73
644
Oleate (18:1 c)
1.2 g
343 mg
139
654
Oleic Acid (18:1)
1.2 g
348.7 mg
274
1779
Palmitoleic Acid (16:1)
80 mg
22.7 mg
236
903
Paullinic Acid (20:1)
20 mg
5.7 mg
135
454
trans-Monoenoic Fatty Acids
21 mg
6 mg
73
635
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
13 mg
3.7 mg
80
475
cis-Linoleic Acid (18:2 n-6 c,c)
411 mg
116.5 mg
137
669
Eicosadienoic Acid (20:2 n-6 c,c)
13 mg
3.7 mg
82
131
Eicosatetraenoic Acid, ETA (20:4)
57 mg
16.2 mg
83
237
Linoelaidic Acid (18:2 t,t)
12 mg
3.4 mg
32
74
Linoleic Acid (18:2 n-6)
423 mg
119.9 mg
243
1971
Linolenic Acid (18:3)
13 mg
3.7 mg
133
943
trans-Polyenoic Fatty Acids
12 mg
3.4 mg
37
214
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
436.6 mg
33
97
Arginine
1.7 g
493.3 mg
28
137
Aspartic Acid
2.6 g
725.7 mg
33
133
Betaine
4.3 mg
1.2 mg
33
285
Cystine
302 mg
85.6 mg
60
194
Glutamic Acid
4.2 g
1.2 g
44
224
Glycine
1.2 g
334.5 mg
47
141
Histidine
1.1 g
320.3 mg
19
46
Hydroxyproline
67 mg
19 mg
90
322
Isoleucine
1.3 g
365.7 mg
23
83
Leucine
2.2 g
632.2 mg
32
122
Lysine
2.4 g
688.9 mg
35
111
Methionine
721 mg
204.4 mg
57
249
Phenylalanine
1.1 g
311.8 mg
22
90
Proline
1.1 g
300.5 mg
37
162
Serine
1.1 g
320.3 mg
21
99
Threonine
1.2 g
334.5 mg
25
81
Tryptophan
275 mg
78 mg
73
190
Tyrosine
996 mg
282.4 mg
26
84
Valine
1.4 g
388.4 mg
29
99
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.2 g
7.4 g
49
220
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
7.4 mg
2.1 mg
76
402
Pantothenic Acid
1 mg
286.3 µg
53
234
Riboflavin
387 µg
109.7 µg
40
425
Thiamin
950 µg
269.3 µg
12
120
Vitamin B12
0.6 µg
0.2 µg
73
671
Vitamin B6
739 µg
209.5 µg
11
267
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
80 µg
22.7 µg
53
636
alpha-Tocotrienol
20 µg
5.7 µg
6
89
gamma-Tocopherol
10 µg
2.8 µg
15
435
gamma-Tocotrienol
20 µg
5.7 µg
7
94
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
23
161
Vitamin D (D2 + D3), International Units
10 IU
2.8 IU
54
197
Vitamin D3
0.2 µg
0.1 µg
22
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
52
552
Copper, Cu
111 µg
31.5 µg
68
738
Iron, Fe
1.2 mg
326 µg
60
806
Magnesium, Mg
29 mg
8.2 mg
10
311
Manganese, Mn
13 µg
3.7 µg
44
1017
Phosphorus, P
267 mg
75.7 mg
50
397
Potassium, K
421 mg
119.4 mg
48
477
Selenium, Se
38.2 µg
10.8 µg
97
309
Sodium, Na
57 mg
16.2 mg
191
1093
Zinc, Zn
2.4 mg
686.1 µg
110
671
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
73 mg
20.7 mg
57
308
Choline
88.9 mg
25.2 mg
76
273
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.4 g
19.7 g
61
1061
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
343 mg
130
539
Kcal (Energy)
143 kcal
40.5 kcal
161
545
KJ (Energy)
600 kj
170.1 kj
191
591
Figure 3. Nutritional profile of roasted fresh pork tenderloin (loin, meat only) with 74 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Pork Loin Tenderloin Organic Step 1

Pork Loin Tenderloin Organic Step 1 available on Amazon
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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Animal Welfare Certified by Global Animal Partnership

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Roasted Fresh Pork Tenderloin (Loin, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)333.0 g11.7 oz
Roast402.0 g14.2 oz
Figure 4. Common serving sizes of roasted fresh pork tenderloin (loin, meat only)

16 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 16

Click on a food to explore all of the nutrients it contains.

Pork TenderloinNo of
Nutrients
36
34
62
62
(Unspecified Cooking Method)
36
49
50
27
27
(Loin, Meat & Fat)
77
(Loin, Meat Only, Enhanced)
69
(Loin, Meat Only)
71
(With Added Solution, Loin, Meat & Fat)
74
76
(With Added Solution, Loin, Meat & Fat)
72
(With Added Solution, Loin, Meat Only)
70
Figure 5. Similar pork products 1 to 16.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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