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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)

We got 76 nutritional values in our nutrition profile for Roasted Fresh Pork Tenderloin (Loin, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)

4%
26%
69.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)

1.4%
1.5%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)

In food category: Pork Products

Nutrients (76)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
1.4 g
385.6 mg
237
1677
38 mg
10.8 mg
84
723
4 g
1.1 g
239
1352
Saturated Fats (5)
2 mg
0.6 mg
46
227
45 mg
12.8 mg
171
1105
832 mg
235.9 mg
228
1456
465 mg
131.8 mg
231
1227
Monounsaturated Fats (7)
24 mg
6.8 mg
70
641
1.4 g
391.2 mg
130
639
1.4 g
399.7 mg
264
1709
89 mg
25.2 mg
228
894
23 mg
6.5 mg
132
451
Polyunsaturated Fats (8)
Amino Acids (20)
1.5 g
433.7 mg
34
98
1.7 g
490.4 mg
29
138
2.6 g
722.9 mg
34
134
4.3 mg
1.2 mg
33
285
300 mg
85 mg
62
196
4.2 g
1.2 g
45
226
1.2 g
331.7 mg
48
142
1.1 g
317.5 mg
20
47
67 mg
19 mg
90
322
1.3 g
362.9 mg
24
84
2.2 g
629.4 mg
33
123
2.4 g
686.1 mg
36
112
717 mg
203.3 mg
59
253
1.1 g
311.8 mg
22
90
1.1 g
297.7 mg
38
163
1.1 g
320.3 mg
21
99
1.2 g
331.7 mg
26
82
274 mg
77.7 mg
74
191
991 mg
280.9 mg
28
87
1.4 g
385.6 mg
30
100
Protein (1)
26 g
7.4 g
51
225
Water-soluble Vitamins (6)
7.4 mg
2.1 mg
79
406
1 mg
286.3 µg
53
234
385 µg
109.1 µg
41
427
944 µg
267.6 µg
13
121
0.6 µg
0.2 µg
73
671
735 µg
208.4 µg
12
269
Fat-soluble Vitamins (8)
80 µg
22.7 µg
53
636
20 µg
5.7 µg
6
89
20 µg
5.7 µg
14
434
20 µg
5.7 µg
7
94
1 IU
0.3 IU
42
1037
0.3 µg
0.1 µg
22
160
0.3 µg
0.1 µg
21
103
Minerals (10)
6 mg
1.7 mg
52
552
111 µg
31.5 µg
68
738
1.2 mg
326 µg
60
806
29 mg
8.2 mg
10
311
13 µg
3.7 µg
44
1017
265 mg
75.1 mg
51
399
419 mg
118.8 mg
50
479
38 µg
10.8 µg
98
311
57 mg
16.2 mg
191
1093
2.4 mg
683.2 µg
111
672
Other Micronutrients (2)
73 mg
20.7 mg
57
308
88.5 mg
25.1 mg
78
277
Water (1)
69.1 g
19.6 g
63
1068
Other (3)
1.2 g
340.2 mg
131
540
147 kcal
41.7 kcal
157
541
615 kj
174.3 kj
186
576
Figure 1. Nutritional profile of roasted fresh pork tenderloin (loin, meat & fat) with 76 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Pork Loin Tenderloin Organic Step 1

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Animal Welfare Certified by Global Animal Partnership

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast402.0 g14.2 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Tenderloin (16)

62

(Unspecified Cooking Method)

36

(Loin, Meat & Fat)

77

(Loin, Meat Only, Enhanced)

69

(Loin, Meat Only)

71

(With Added Solution, Loin, Meat & Fat)

74

(With Added Solution, Loin, Meat & Fat)

72

(With Added Solution, Loin, Meat Only)

70

List of similar pork products.

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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