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Nutritional Profile of Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)

We got 76 nutritional values in our nutrition profile for Roasted Fresh Pork Tenderloin (Loin, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)

4%
26%
69.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)

1.4%
1.5%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
430.9 mg
259
1715
Fatty Acids, total polyunsaturated
569 mg
161.3 mg
234
1946
Fatty Acids, total saturated
1.4 g
385.6 mg
237
1677
Fatty Acids, total trans
38 mg
10.8 mg
84
723
Total Lipid (Fat)
4 g
1.1 g
239
1352
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
46
227
Heptadecanoic Acid (17:0)
13 mg
3.7 mg
62
310
Myristic Acid (14:0)
45 mg
12.8 mg
171
1105
Palmitic Acid (16:0)
832 mg
235.9 mg
228
1456
Stearic Acid (18:0)
465 mg
131.8 mg
231
1227
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
24 mg
6.8 mg
70
641
Heptadecenoic Acid (17:1)
1 mg
0.3 mg
21
189
Oleate (18:1 c)
1.4 g
391.2 mg
130
639
Oleic Acid (18:1)
1.4 g
399.7 mg
264
1709
Palmitoleic Acid (16:1)
89 mg
25.2 mg
228
894
Paullinic Acid (20:1)
23 mg
6.5 mg
132
451
trans-Monoenoic Fatty Acids
24 mg
6.8 mg
70
632
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
16 mg
4.5 mg
77
472
cis-Linoleic Acid (18:2 n-6 c,c)
467 mg
132.4 mg
121
623
Eicosadienoic Acid (20:2 n-6 c,c)
15 mg
4.3 mg
80
129
Eicosatetraenoic Acid, ETA (20:4)
57 mg
16.2 mg
83
237
Linoelaidic Acid (18:2 t,t)
14 mg
4 mg
30
72
Linoleic Acid (18:2 n-6)
480 mg
136.1 mg
226
1914
Linolenic Acid (18:3)
16 mg
4.5 mg
130
940
trans-Polyenoic Fatty Acids
14 mg
4 mg
35
212
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
433.7 mg
34
98
Arginine
1.7 g
490.4 mg
29
138
Aspartic Acid
2.6 g
722.9 mg
34
134
Betaine
4.3 mg
1.2 mg
33
285
Cystine
300 mg
85 mg
62
196
Glutamic Acid
4.2 g
1.2 g
45
226
Glycine
1.2 g
331.7 mg
48
142
Histidine
1.1 g
317.5 mg
20
47
Hydroxyproline
67 mg
19 mg
90
322
Isoleucine
1.3 g
362.9 mg
24
84
Leucine
2.2 g
629.4 mg
33
123
Lysine
2.4 g
686.1 mg
36
112
Methionine
717 mg
203.3 mg
59
253
Phenylalanine
1.1 g
311.8 mg
22
90
Proline
1.1 g
297.7 mg
38
163
Serine
1.1 g
320.3 mg
21
99
Threonine
1.2 g
331.7 mg
26
82
Tryptophan
274 mg
77.7 mg
74
191
Tyrosine
991 mg
280.9 mg
28
87
Valine
1.4 g
385.6 mg
30
100
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26 g
7.4 g
51
225
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
7.4 mg
2.1 mg
79
406
Pantothenic Acid
1 mg
286.3 µg
53
234
Riboflavin
385 µg
109.1 µg
41
427
Thiamin
944 µg
267.6 µg
13
121
Vitamin B12
0.6 µg
0.2 µg
73
671
Vitamin B6
735 µg
208.4 µg
12
269
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
80 µg
22.7 µg
53
636
alpha-Tocotrienol
20 µg
5.7 µg
6
89
gamma-Tocopherol
20 µg
5.7 µg
14
434
gamma-Tocotrienol
20 µg
5.7 µg
7
94
Vitamin A, IU
1 IU
0.3 IU
42
1037
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
22
160
Vitamin D (D2 + D3), International Units
10 IU
2.8 IU
54
197
Vitamin D3
0.3 µg
0.1 µg
21
103
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
52
552
Copper, Cu
111 µg
31.5 µg
68
738
Iron, Fe
1.2 mg
326 µg
60
806
Magnesium, Mg
29 mg
8.2 mg
10
311
Manganese, Mn
13 µg
3.7 µg
44
1017
Phosphorus, P
265 mg
75.1 mg
51
399
Potassium, K
419 mg
118.8 mg
50
479
Selenium, Se
38 µg
10.8 µg
98
311
Sodium, Na
57 mg
16.2 mg
191
1093
Zinc, Zn
2.4 mg
683.2 µg
111
672
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
73 mg
20.7 mg
57
308
Choline
88.5 mg
25.1 mg
78
277
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.1 g
19.6 g
63
1068
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
340.2 mg
131
540
Kcal (Energy)
147 kcal
41.7 kcal
157
541
KJ (Energy)
615 kj
174.3 kj
186
576
Figure 3. Nutritional profile of roasted fresh pork tenderloin (loin, meat & fat) with 76 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Pork Loin Tenderloin Organic Step 1

Pork Loin Tenderloin Organic Step 1 available on Amazon
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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Animal Welfare Certified by Global Animal Partnership

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast402.0 g14.2 oz
Figure 4. Common serving sizes of roasted fresh pork tenderloin (loin, meat & fat)

16 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 16

Click on a food to explore all of the nutrients it contains.

Pork TenderloinNo of
Nutrients
36
34
62
62
(Unspecified Cooking Method)
36
49
50
27
27
(Loin, Meat & Fat)
77
(Loin, Meat Only, Enhanced)
69
(Loin, Meat Only)
71
(With Added Solution, Loin, Meat & Fat)
74
74
(With Added Solution, Loin, Meat & Fat)
72
(With Added Solution, Loin, Meat Only)
70
Figure 5. Similar pork products 1 to 16.

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We update/review our recommendations several times per year.

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