We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Fried Pork Tenderloin (Battered)

We got 49 nutritional values in our nutrition profile for Fried Pork Tenderloin (Battered).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Pork Tenderloin (Battered)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Pork Tenderloin (Battered)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Pork Tenderloin (Battered)

7.6%
7.1%
23.3%
60.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Pork Tenderloin (Battered)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Pork Tenderloin (Battered)

2%
2.8%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Pork Tenderloin (Battered)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Pork Tenderloin (Battered)

In food category: Pork Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.6 g
2.1 g
13
1778
Fiber, total dietary
200 mg
56.7 mg
6
257
Sugars (Total incl. NLEA)
1.3 g
374.2 mg
18
1544
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
788.1 mg
196
1390
Fatty Acids, total polyunsaturated
1.7 g
490.4 mg
95
1187
Fatty Acids, total saturated
2 g
552.8 mg
204
1458
Total Lipid (Fat)
7.1 g
2 g
172
1041
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
3
457
Capric Acid (10:0)
1 mg
0.3 mg
36
531
Myristic Acid (14:0)
33 mg
9.4 mg
181
1117
Palmitic Acid (16:0)
1.1 g
306.2 mg
195
1262
Stearic Acid (18:0)
786 mg
222.8 mg
175
909
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.7 g
765.4 mg
200
1359
Palmitoleic Acid (16:1)
57 mg
16.2 mg
250
926
Paullinic Acid (20:1)
16 mg
4.5 mg
139
458
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
15
421
Eicosatetraenoic Acid, ETA (20:4)
58 mg
16.4 mg
82
236
Linoleic Acid (18:2 n-6)
1.6 g
442.3 mg
90
1139
Linolenic Acid (18:3)
96 mg
27.2 mg
63
860
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.3 g
6.6 g
73
288
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
10
438
Folate, food
3 µg
0.9 µg
13
286
Folate, total
11 µg
3.1 µg
11
381
Folic Acid
8 µg
2.3 µg
5
257
Niacin
6 mg
1.7 mg
135
582
Riboflavin
424 µg
120.2 µg
30
388
Thiamin
676 µg
191.6 µg
65
243
Vitamin B12
0.5 µg
0.2 µg
77
675
Vitamin B6
535 µg
151.7 µg
69
448
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
530 µg
150.3 µg
13
590
beta-Carotene
1 µg
0.3 µg
3
1165
Lutein + Zeaxanthin
12 µg
3.4 µg
5
1022
Phylloquinone
2.4 µg
0.7 µg
6
901
Retinol
4 µg
1.1 µg
20
477
Vitamin A, RAE
4 µg
1.1 µg
20
709
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
22
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
26
515
Copper, Cu
114 µg
32.3 µg
65
735
Iron, Fe
1.3 mg
354.4 µg
52
796
Magnesium, Mg
28 mg
7.9 mg
11
312
Phosphorus, P
291 mg
82.5 mg
29
373
Potassium, K
464 mg
131.5 mg
30
434
Selenium, Se
39.5 µg
11.2 µg
89
296
Sodium, Na
508 mg
144 mg
99
641
Zinc, Zn
2 mg
572.7 µg
144
711
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
65 mg
18.4 mg
65
316
Choline
91.8 mg
26 mg
62
246
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.2 g
17.1 g
133
1344
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
193 kcal
54.7 kcal
116
495
Figure 3. Nutritional profile of fried pork tenderloin (battered) with 49 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Pork Loin Tenderloin Organic Step 1

Pork Loin Tenderloin Organic Step 1 available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal┬áby-products in feed
  • Animal Welfare Certified by Global Animal Partnership

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Fried Pork Tenderloin (Battered)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Thin Slice21.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)25.0 g0.9 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Medium Slice42.0 g1.5 oz
1 Piece42.0 g1.5 oz
1 Thick Slice63.0 g2.2 oz
1 Cup, Cooked, Diced134.0 g4.7 oz
Figure 4. Common serving sizes of fried pork tenderloin (battered)

16 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 16

Click on a food to explore all of the nutrients it contains.

Pork TenderloinNo of
Nutrients
36
34
62
62
(Unspecified Cooking Method)
36
50
27
27
(Loin, Meat & Fat)
77
(Loin, Meat Only, Enhanced)
69
(Loin, Meat Only)
71
(With Added Solution, Loin, Meat & Fat)
74
76
74
(With Added Solution, Loin, Meat & Fat)
72
(With Added Solution, Loin, Meat Only)
70
Figure 5. Similar pork products 1 to 16.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,