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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Fresh Pork Tenderloin (Loin, Meat Only)

We got 71 nutritional values in our nutrition profile for Raw Fresh Pork Tenderloin (Loin, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

  • Vitamin B6 (Water-soluble Vitamins)
  • Thiamin (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Fresh Pork Tenderloin (Loin, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Tenderloin (Loin, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Tenderloin (Loin, Meat Only)

2.2%
21%
76%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Tenderloin (Loin, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Tenderloin (Loin, Meat Only)

0.7%
0.8%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Fresh Pork Tenderloin (Loin, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Tenderloin (Loin, Meat Only)

In food category: Pork Products

Nutrients (71)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
698 mg
197.9 mg
276
2151
2.2 g
615.2 mg
285
1531
Saturated Fats (4)
22 mg
6.2 mg
190
1128
432 mg
122.5 mg
284
1849
241 mg
68.3 mg
289
1450
Monounsaturated Fats (6)
13 mg
3.7 mg
81
652
719 mg
203.8 mg
155
732
732 mg
207.5 mg
296
2118
49 mg
13.9 mg
252
934
11 mg
3.1 mg
144
463
Polyunsaturated Fats (8)
Amino Acids (20)
1.2 g
348.7 mg
62
128
1.4 g
394.1 mg
61
172
2.1 g
581.2 mg
74
184
3 mg
850.5 µg
46
298
242 mg
68.6 mg
109
254
3.3 g
946.9 mg
99
308
944 mg
267.6 mg
88
215
905 mg
256.6 mg
66
143
54 mg
15.3 mg
100
335
1 g
292 mg
48
109
1.8 g
504.6 mg
72
167
1.9 g
550 mg
74
161
577 mg
163.6 mg
119
393
881 mg
249.8 mg
73
216
847 mg
240.1 mg
101
313
906 mg
256.8 mg
62
205
940 mg
266.5 mg
62
158
220 mg
62.4 mg
115
245
797 mg
225.9 mg
90
276
1.1 g
311.8 mg
55
126
Protein (1)
21 g
6 g
95
336
Water-soluble Vitamins (6)
6.7 mg
1.9 mg
113
489
846 µg
239.8 µg
79
360
342 µg
97 µg
66
469
998 µg
282.9 µg
5
110
0.5 µg
0.1 µg
79
677
777 µg
220.3 µg
4
238
Fat-soluble Vitamins (5)
220 µg
62.4 µg
39
621
30 µg
8.5 µg
13
432
0.2 µg
0.1 µg
23
161
0.2 µg
0.1 µg
22
104
Minerals (10)
5 mg
1.4 mg
53
556
90 µg
25.5 µg
89
759
980 µg
277.8 µg
76
824
27 mg
7.7 mg
12
314
15 µg
4.3 µg
42
1015
247 mg
70 mg
67
417
399 mg
113.1 mg
63
499
30.8 µg
8.7 µg
153
383
53 mg
15 mg
195
1097
1.9 mg
535.8 µg
155
724
Other Micronutrients (2)
65 mg
18.4 mg
65
316
80.8 mg
22.9 mg
114
354
Water (1)
76 g
21.5 g
11
836
Other (3)
1 g
292 mg
148
557
109 kcal
30.9 kcal
192
579
456 kj
129.3 kj
254
732
Figure 1. Nutritional profile of raw fresh pork tenderloin (loin, meat only) with 71 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Pork Loin Tenderloin Organic Step 1

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Animal Welfare Certified by Global Animal Partnership

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Fresh Pork Tenderloin (Loin, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast505.0 g17.8 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Tenderloin (16)

62

(Unspecified Cooking Method)

36

(Loin, Meat & Fat)

77

(Loin, Meat Only, Enhanced)

69

(With Added Solution, Loin, Meat & Fat)

74

76

(With Added Solution, Loin, Meat & Fat)

72

(With Added Solution, Loin, Meat Only)

70

List of similar pork products.

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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