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Nutritional Profile Of Raw Fresh Pork Tenderloin (Loin, Meat Only)

We got 71 nutritional values in our nutrition profile for Raw Fresh Pork Tenderloin (Loin, Meat Only).

Nutrient Content Of Raw Fresh Pork Tenderloin (Loin, Meat Only)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Pork Tenderloin (Loin, Meat Only)

In food category: Pork Products

Nutrients (71)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
698 mg
197.88 mg
355
4980
21 mg
5.95 mg
101
790
2.17 g
615.18 mg
337
2624
Saturated Fats (4)
22 mg
6.24 mg
190
1271
432 mg
122.47 mg
347
3738
241 mg
68.32 mg
338
2466
Monounsaturated Fats (6)
13 mg
3.69 mg
81
684
719 mg
203.83 mg
182
1364
732 mg
207.52 mg
354
5030
49 mg
13.89 mg
253
1011
11 mg
3.12 mg
144
466
Polyunsaturated Fats (8)
Amino Acids (20)
1.23 g
348.7 mg
164
725
1.39 g
395.19 mg
149
760
2.05 g
580.88 mg
145
829
3 mg
850.49 ug
46
300
242 mg
68.61 mg
109
255
3.34 g
948.01 mg
151
1130
944 mg
267.62 mg
190
866
905 mg
256.56 mg
138
338
54 mg
15.31 mg
100
335
1.03 g
292.28 mg
140
548
1.78 g
505.76 mg
146
778
1.94 g
550.83 mg
151
759
577 mg
163.58 mg
119
399
881 mg
249.76 mg
151
539
847 mg
240.12 mg
171
824
906 mg
256.85 mg
133
522
940 mg
266.49 mg
150
571
220 mg
62.37 mg
115
245
797 mg
225.95 mg
131
464
1.1 g
310.43 mg
153
621
Protein (1)
20.95 g
5.94 g
215
1074
Water-soluble Vitamins (6)
6.68 mg
1.89 mg
143
1044
846 ug
239.84 ug
103
636
342 ug
96.96 ug
67
535
998 ug
282.93 ug
5
154
0.51 ug
0.14 ug
79
700
777 ug
220.28 ug
4
280
Fat-soluble Vitamins (5)
220 ug
62.37 ug
39
648
30 ug
8.5 ug
13
438
0.2 ug
0.06 ug
23
161
0.2 ug
0.06 ug
22
102
Minerals (10)
5 mg
1.42 mg
53
579
90 ug
25.51 ug
89
830
980 ug
277.83 ug
76
895
27 mg
7.65 mg
12
312
15 ug
4.25 ug
42
1228
247 mg
70.02 mg
67
425
399 mg
113.11 mg
63
567
30.8 ug
8.73 ug
153
392
53 mg
15.03 mg
216
1257
1.89 mg
535.81 ug
155
773
Other Micronutrients (2)
65 mg
18.43 mg
65
318
80.8 mg
22.91 mg
136
607
Water (1)
76 g
21.55 g
13
1686
Other (3)
1.03 g
292 mg
148
572
109 kcal
30.9 kcal
192
582
456 kJ
129.27 kJ
269
1648

Common Serving Sizes Of Raw Fresh Pork Tenderloin (Loin, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g
1.0 lb16.0 oz453.6 g
1.0 roast17.8 oz505.0 g

Additional Details About Raw Fresh Pork Tenderloin (Loin, Meat Only)

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

  • Pork tenderloin, URMIS #3358

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Pork Tenderloin (Loin, Meat Only)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Pork Tenderloin (Loin, Meat Only).

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