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Nutritional Profile of Raw Fresh Pork Tenderloin (Loin, Meat Only)

We got 71 nutritional values in our nutrition profile for Raw Fresh Pork Tenderloin (Loin, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Pork Tenderloin (Loin, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Tenderloin (Loin, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Tenderloin (Loin, Meat Only)

2.2%
21%
76%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Tenderloin (Loin, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Tenderloin (Loin, Meat Only)

0.7%
0.8%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Pork Tenderloin (Loin, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Tenderloin (Loin, Meat Only)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
792 mg
224.5 mg
289
2105
Fatty Acids, total polyunsaturated
367 mg
104 mg
280
2148
Fatty Acids, total saturated
698 mg
197.9 mg
276
2151
Fatty Acids, total trans
21 mg
6 mg
101
740
Total Lipid (Fat)
2.2 g
615.2 mg
285
1531
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
3 mg
0.9 mg
72
320
Myristic Acid (14:0)
22 mg
6.2 mg
190
1128
Palmitic Acid (16:0)
432 mg
122.5 mg
284
1849
Stearic Acid (18:0)
241 mg
68.3 mg
289
1450
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
13 mg
3.7 mg
81
652
Oleate (18:1 c)
719 mg
203.8 mg
155
732
Oleic Acid (18:1)
732 mg
207.5 mg
296
2118
Palmitoleic Acid (16:1)
49 mg
13.9 mg
252
934
Paullinic Acid (20:1)
11 mg
3.1 mg
144
463
trans-Monoenoic Fatty Acids
13 mg
3.7 mg
81
643
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
8 mg
2.3 mg
85
480
cis-Linoleic Acid (18:2 n-6 c,c)
292 mg
82.8 mg
163
766
Eicosadienoic Acid (20:2 n-6 c,c)
7 mg
2 mg
88
137
Eicosatetraenoic Acid, ETA (20:4)
52 mg
14.7 mg
88
242
Linoelaidic Acid (18:2 t,t)
8 mg
2.3 mg
36
78
Linoleic Acid (18:2 n-6)
300 mg
85 mg
271
2094
Linolenic Acid (18:3)
8 mg
2.3 mg
138
948
trans-Polyenoic Fatty Acids
8 mg
2.3 mg
41
218
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
348.7 mg
62
128
Arginine
1.4 g
394.1 mg
61
172
Aspartic Acid
2.1 g
581.2 mg
74
184
Betaine
3 mg
850.5 µg
46
298
Cystine
242 mg
68.6 mg
109
254
Glutamic Acid
3.3 g
946.9 mg
99
308
Glycine
944 mg
267.6 mg
88
215
Histidine
905 mg
256.6 mg
66
143
Hydroxyproline
54 mg
15.3 mg
100
335
Isoleucine
1 g
292 mg
48
109
Leucine
1.8 g
504.6 mg
72
167
Lysine
1.9 g
550 mg
74
161
Methionine
577 mg
163.6 mg
119
393
Phenylalanine
881 mg
249.8 mg
73
216
Proline
847 mg
240.1 mg
101
313
Serine
906 mg
256.8 mg
62
205
Threonine
940 mg
266.5 mg
62
158
Tryptophan
220 mg
62.4 mg
115
245
Tyrosine
797 mg
225.9 mg
90
276
Valine
1.1 g
311.8 mg
55
126
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21 g
6 g
95
336
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
6.7 mg
1.9 mg
113
489
Pantothenic Acid
846 µg
239.8 µg
79
360
Riboflavin
342 µg
97 µg
66
469
Thiamin
998 µg
282.9 µg
5
110
Vitamin B12
0.5 µg
0.1 µg
79
677
Vitamin B6
777 µg
220.3 µg
4
238
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
39
621
gamma-Tocopherol
30 µg
8.5 µg
13
432
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
23
161
Vitamin D (D2 + D3), International Units
8 IU
2.3 IU
56
199
Vitamin D3
0.2 µg
0.1 µg
22
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
53
556
Copper, Cu
90 µg
25.5 µg
89
759
Iron, Fe
980 µg
277.8 µg
76
824
Magnesium, Mg
27 mg
7.7 mg
12
314
Manganese, Mn
15 µg
4.3 µg
42
1015
Phosphorus, P
247 mg
70 mg
67
417
Potassium, K
399 mg
113.1 mg
63
499
Selenium, Se
30.8 µg
8.7 µg
153
383
Sodium, Na
53 mg
15 mg
195
1097
Zinc, Zn
1.9 mg
535.8 µg
155
724
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
65 mg
18.4 mg
65
316
Choline
80.8 mg
22.9 mg
114
354
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76 g
21.5 g
11
836
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
292 mg
148
557
Kcal (Energy)
109 kcal
30.9 kcal
192
579
KJ (Energy)
456 kj
129.3 kj
254
732
Figure 3. Nutritional profile of raw fresh pork tenderloin (loin, meat only) with 71 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Pork Loin Tenderloin Organic Step 1

Pork Loin Tenderloin Organic Step 1 available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Animal Welfare Certified by Global Animal Partnership

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Fresh Pork Tenderloin (Loin, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast505.0 g17.8 oz
Figure 4. Common serving sizes of raw fresh pork tenderloin (loin, meat only)

16 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 16

Click on a food to explore all of the nutrients it contains.

Pork TenderloinNo of
Nutrients
36
34
62
62
(Unspecified Cooking Method)
36
49
50
27
27
(Loin, Meat & Fat)
77
(Loin, Meat Only, Enhanced)
69
(With Added Solution, Loin, Meat & Fat)
74
76
74
(With Added Solution, Loin, Meat & Fat)
72
(With Added Solution, Loin, Meat Only)
70
Figure 5. Similar pork products 1 to 16.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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