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Nutritional Profile of Fried Pork Tenderloin (Breaded)

We got 50 nutritional values in our nutrition profile for Fried Pork Tenderloin (Breaded).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Pork Tenderloin (Breaded)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Pork Tenderloin (Breaded)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Pork Tenderloin (Breaded)

15.2%
15.8%
22%
45.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Pork Tenderloin (Breaded)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Pork Tenderloin (Breaded)

3%
6.2%
5.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Pork Tenderloin (Breaded)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Pork Tenderloin (Breaded)

In food category: Pork Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.2 g
4.3 g
4
1332
Fiber, total dietary
900 mg
255.1 mg
2
250
Sugars (Total incl. NLEA)
1.3 g
379.9 mg
17
1542
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.2 g
1.8 g
87
762
Fatty Acids, total polyunsaturated
5.6 g
1.6 g
23
539
Fatty Acids, total saturated
3 g
853.3 mg
159
1207
Total Lipid (Fat)
15.8 g
4.5 g
66
546
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
36
531
Lauric Acid (12:0)
1 mg
0.3 mg
40
709
Myristic Acid (14:0)
35 mg
9.9 mg
179
1115
Palmitic Acid (16:0)
2 g
569.8 mg
139
981
Stearic Acid (18:0)
868 mg
246.1 mg
157
827
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6 g
1.7 g
78
733
Palmitoleic Acid (16:1)
120 mg
34 mg
206
863
Paullinic Acid (20:1)
63 mg
17.9 mg
93
411
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
10
416
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
27
196
Eicosatetraenoic Acid, ETA (20:4)
65 mg
18.4 mg
75
229
Linoleic Acid (18:2 n-6)
4.9 g
1.4 g
20
537
Linolenic Acid (18:3)
609 mg
172.6 mg
9
380
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22 g
6.2 g
85
314
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
26 µg
7.4 µg
7
429
Folate, food
7 µg
2 µg
9
282
Folate, total
18 µg
5.1 µg
7
373
Folic Acid
11 µg
3.1 µg
3
254
Niacin
5.8 mg
1.6 mg
141
605
Riboflavin
413 µg
117.1 µg
33
399
Thiamin
665 µg
188.5 µg
70
251
Vitamin B12
0.6 µg
0.2 µg
74
672
Vitamin B6
470 µg
133.2 µg
114
512
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.6 mg
447.9 µg
1
485
beta-Cryptoxanthin
1 µg
0.3 µg
1
184
Lutein + Zeaxanthin
49 µg
13.9 µg
3
985
Phylloquinone
14.2 µg
4 µg
1
780
Retinol
16 µg
4.5 µg
10
465
Vitamin A, RAE
16 µg
4.5 µg
10
697
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
21
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
48 mg
13.6 mg
13
499
Copper, Cu
143 µg
40.5 µg
41
706
Iron, Fe
1.9 mg
527.3 µg
20
735
Magnesium, Mg
31 mg
8.8 mg
8
307
Phosphorus, P
269 mg
76.3 mg
48
395
Potassium, K
412 mg
116.8 mg
54
486
Selenium, Se
37.6 µg
10.7 µg
101
315
Sodium, Na
563 mg
159.6 mg
89
586
Zinc, Zn
2 mg
564.2 µg
147
714
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
84 mg
23.8 mg
46
297
Choline
96.3 mg
27.3 mg
42
204
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
45.1 g
12.8 g
188
1736
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
296 kcal
83.9 kcal
45
392
Figure 3. Nutritional profile of fried pork tenderloin (breaded) with 50 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Pork Loin Tenderloin Organic Step 1

Pork Loin Tenderloin Organic Step 1 available on Amazon
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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal┬áby-products in feed
  • Animal Welfare Certified by Global Animal Partnership

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Fried Pork Tenderloin (Breaded)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Thin Slice21.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)25.0 g0.9 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Medium Slice42.0 g1.5 oz
1 Piece42.0 g1.5 oz
1 Thick Slice63.0 g2.2 oz
1 Cup, Cooked, Diced134.0 g4.7 oz
Figure 4. Common serving sizes of fried pork tenderloin (breaded)

16 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 16

Click on a food to explore all of the nutrients it contains.

Pork TenderloinNo of
Nutrients
36
34
62
62
(Unspecified Cooking Method)
36
49
27
27
(Loin, Meat & Fat)
77
(Loin, Meat Only, Enhanced)
69
(Loin, Meat Only)
71
(With Added Solution, Loin, Meat & Fat)
74
76
74
(With Added Solution, Loin, Meat & Fat)
72
(With Added Solution, Loin, Meat Only)
70
Figure 5. Similar pork products 1 to 16.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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