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Nutritional Profile of Braised Pork Tenderloin - Care Omnia Nutrition
We got 34 nutritional values in our nutrition profile for Braised Pork Tenderloin.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
- Protein (Protein)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Magnesium, Mg (Minerals)
- Potassium, K (Minerals)
- Phosphorus, P (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks quite high (Top 25) for three nutrients.
These are
- Choline (Other Micronutrients)
- Magnesium, Mg (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:
- Potassium, K (Minerals)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Protein (Protein)
- Copper, Cu (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Pork Tenderloin
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Pork Tenderloin
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Pork Tenderloin
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Pork Tenderloin
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Pork Tenderloin
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Pork Tenderloin
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Pork Tenderloin
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 g | 289.2 mg | 284 | 1914 |
| Fatty Acids, total polyunsaturated | 473 mg | 134.1 mg | 257 | 2042 |
| Fatty Acids, total saturated | 900 mg | 255.1 mg | 269 | 1962 |
| Total Lipid (Fat) | 2.8 g | 793.8 mg | 278 | 1468 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 28 mg | 7.9 mg | 186 | 1122 |
| Palmitic Acid (16:0) | 557 mg | 157.9 mg | 275 | 1725 |
| Stearic Acid (18:0) | 310 mg | 87.9 mg | 277 | 1381 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 943 mg | 267.3 mg | 289 | 1924 |
| Palmitoleic Acid (16:1) | 63 mg | 17.9 mg | 246 | 920 |
| Paullinic Acid (20:1) | 15 mg | 4.3 mg | 140 | 459 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 67 mg | 19 mg | 73 | 227 |
| Linoleic Acid (18:2 n-6) | 387 mg | 109.7 mg | 251 | 2007 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 136 | 946 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 27.2 g | 7.7 g | 39 | 194 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 6.9 mg | 2 mg | 101 | 459 |
| Riboflavin | 336 µg | 95.3 µg | 71 | 475 |
| Thiamin | 444 µg | 125.9 µg | 195 | 442 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 90 | 688 |
| Vitamin B6 | 505 µg | 143.2 µg | 92 | 477 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 280 µg | 79.4 µg | 33 | 615 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 22 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 53 | 556 |
| Copper, Cu | 130 µg | 36.9 µg | 50 | 719 |
| Iron, Fe | 1.3 mg | 354.4 µg | 52 | 796 |
| Magnesium, Mg | 21 mg | 6 mg | 18 | 332 |
| Phosphorus, P | 237 mg | 67.2 mg | 77 | 427 |
| Potassium, K | 480 mg | 136.1 mg | 27 | 418 |
| Selenium, Se | 44.6 µg | 12.6 µg | 53 | 245 |
| Sodium, Na | 549 mg | 155.6 mg | 92 | 600 |
| Zinc, Zn | 2.4 mg | 669 µg | 116 | 677 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 71 mg | 20.1 mg | 59 | 310 |
| Choline | 105 mg | 29.8 mg | 18 | 164 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68 g | 19.3 g | 70 | 1098 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 142 kcal | 40.3 kcal | 162 | 546 |
Buy This Food Online!
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Pork Loin Tenderloin Organic Step 1
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No added growth hormones or antibiotics, ever
- No animal by-products in feed
- Animal Welfare Certified by Global Animal Partnership
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Braised Pork Tenderloin
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, Boneless, Cooked | 17.0 g | 0.6 oz |
| 1 Oz, Boneless, Raw (yield After Cooking) | 20.0 g | 0.7 oz |
| 1 Thin Slice | 21.0 g | 0.7 oz |
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Medium Slice | 42.0 g | 1.5 oz |
| 1 Piece | 42.0 g | 1.5 oz |
| 1 Thick Slice | 63.0 g | 2.2 oz |
| 1 Cup, Cooked, Diced | 134.0 g | 4.7 oz |
16 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 16
Click on a food to explore all of the nutrients it contains.
| Pork Tenderloin | No of Nutrients |
| 36 | |
(Loin, Meat & Fat) | 62 |
(Loin, Meat Only) | 62 |
(Unspecified Cooking Method) | 36 |
(Battered) | 49 |
(Breaded) | 50 |
(Peppercorn-Flavored) | 27 |
(Teriyaki-Flavored) | 27 |
(Loin, Meat & Fat) | 77 |
(Loin, Meat Only, Enhanced) | 69 |
(Loin, Meat Only) | 71 |
(With Added Solution, Loin, Meat & Fat) | 74 |
(Loin, Meat & Fat) | 76 |
(Loin, Meat Only) | 74 |
(With Added Solution, Loin, Meat & Fat) | 72 |
(With Added Solution, Loin, Meat Only) | 70 |
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