We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)

We got 79 nutritional values in our nutrition profile for Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)

0.03%
16.9%
25.8%
56.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)

6.3%
7.6%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)

In food category: Pork Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
30 mg
8.5 mg
106
2507
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.6 g
2.2 g
66
571
Fatty Acids, total polyunsaturated
2 g
569.8 mg
80
1116
Fatty Acids, total saturated
6.3 g
1.8 g
58
664
Fatty Acids, total trans
150 mg
42.5 mg
17
614
Total Lipid (Fat)
16.9 g
4.8 g
60
515
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Behenic Acid (22:0)
1 mg
0.3 mg
23
185
Capric Acid (10:0)
16 mg
4.5 mg
21
516
Heptadecanoic Acid (17:0)
53 mg
15 mg
25
270
Lauric Acid (12:0)
13 mg
3.7 mg
28
697
Myristic Acid (14:0)
214 mg
60.7 mg
62
936
Palmitic Acid (16:0)
3.8 g
1.1 g
61
603
Pentadecanoic Acid (15:0)
5 mg
1.4 mg
17
171
Stearic Acid (18:0)
2.2 g
609.5 mg
56
427
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
96 mg
27.2 mg
23
570
Heptadecenoic Acid (17:1)
9 mg
2.6 mg
13
181
Myristoleic Acid (14:1)
1 mg
0.3 mg
9
203
Oleate (18:1 c)
7 g
2 g
21
203
Oleic Acid (18:1)
7.1 g
2 g
63
596
Palmitoleic Acid (16:1)
387 mg
109.7 mg
75
596
Paullinic Acid (20:1)
121 mg
34.3 mg
51
353
trans-Monoenoic Fatty Acids
96 mg
27.2 mg
24
560
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
76 mg
21.5 mg
31
412
cis-Linoleic Acid (18:2 n-6 c,c)
1.7 g
481.9 mg
35
345
Eicosadienoic Acid (20:2 n-6 c,c)
70 mg
19.8 mg
36
78
Eicosatetraenoic Acid, ETA (20:4)
92 mg
26.1 mg
49
202
Eicosatrienoic Acid (20:3)
11 mg
3.1 mg
18
65
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
10
82
Linoelaidic Acid (18:2 t,t)
54 mg
15.3 mg
8
33
Linoleic Acid (18:2 n-6)
1.8 g
499 mg
79
1082
Linolenic Acid (18:3)
77 mg
21.8 mg
79
879
trans-Polyenoic Fatty Acids
54 mg
15.3 mg
8
172
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
430.9 mg
35
99
Arginine
1.7 g
487.6 mg
30
139
Aspartic Acid
2.5 g
717.2 mg
35
136
Betaine
3.5 mg
992.2 µg
41
293
Cystine
298 mg
84.5 mg
64
198
Glutamic Acid
4.1 g
1.2 g
48
230
Glycine
1.2 g
328.9 mg
49
143
Histidine
1.1 g
317.5 mg
20
47
Hydroxyproline
66 mg
18.7 mg
91
323
Isoleucine
1.3 g
360 mg
25
85
Leucine
2.2 g
623.7 mg
35
125
Lysine
2.4 g
680.4 mg
37
114
Methionine
712 mg
201.8 mg
62
258
Phenylalanine
1.1 g
309 mg
23
91
Proline
1 g
294.8 mg
39
164
Serine
1.1 g
317.5 mg
22
100
Threonine
1.2 g
328.9 mg
27
83
Tryptophan
272 mg
77.1 mg
76
193
Tyrosine
983 mg
278.7 mg
31
95
Valine
1.4 g
382.7 mg
31
101
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.8 g
7.3 g
52
230
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3.6 mg
1 mg
246
973
Pantothenic Acid
1.3 mg
377 µg
28
202
Riboflavin
357 µg
101.2 µg
56
455
Thiamin
406 µg
115.1 µg
211
480
Vitamin B12
1 µg
0.3 µg
34
630
Vitamin B6
463 µg
131.3 µg
119
518
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
49
632
Vitamin D (D2 + D3)
1.1 µg
0.3 µg
14
147
Vitamin D (D2 + D3), International Units
44 IU
12.5 IU
20
158
Vitamin D3
1.1 µg
0.3 µg
13
93
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
31
520
Copper, Cu
192 µg
54.4 µg
24
657
Iron, Fe
1.7 mg
487.6 µg
25
749
Magnesium, Mg
20 mg
5.7 mg
20
335
Manganese, Mn
12 µg
3.4 µg
45
1018
Phosphorus, P
227 mg
64.4 mg
87
437
Potassium, K
370 mg
104.9 mg
85
528
Selenium, Se
42.3 µg
12 µg
73
268
Sodium, Na
151 mg
42.8 mg
144
998
Zinc, Zn
4.5 mg
1.3 mg
11
465
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
97 mg
27.5 mg
34
284
Choline
106 mg
30.1 mg
17
163
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.1 g
15.9 g
163
1463
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
337.4 mg
132
541
Kcal (Energy)
263 kcal
74.6 kcal
61
425
KJ (Energy)
1,100 kj
311.8 kj
42
196
Figure 3. Nutritional profile of braised fresh boston pork butt steak (with added solution, shoulder, blade, meat & fat) with 79 nutrient values.

Foods Available Online

We searched Amazon for "Boston Pork Butt Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak264.0 g9.3 oz
Figure 4. Common serving sizes of braised fresh boston pork butt steak (with added solution, shoulder, blade, meat & fat)

7 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Boston Pork Butt SteakNo of
Nutrients
(Meat & Fat, Shoulder, Blade)
84
(Meat Only, Shoulder, Blade)
75
(With Added Solution Braised, Shoulder, Blade, Meat Only)
73
(Meat & Fat, Shoulder, Blade)
83
(Meat Only, Shoulder, Blade)
75
(With Added Solution, Shoulder, Blade, Meat & Fat)
79
(With Added Solution, Shoulder, Blade, Meat Only)
74
Figure 5. Similar pork products 1 to 7.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,