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Nutritional Profile Of Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)

We got 79 nutritional values in our nutrition profile for Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat).

Nutrient Content Of Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)

In food category: Pork Products

Nutrients (79)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (5)
150 mg
42.52 mg
17
664
16.94 g
4.8 g
71
1200
Saturated Fats (8)
1 mg
0.28 mg
23
186
16 mg
4.54 mg
21
540
53 mg
15.03 mg
25
270
13 mg
3.69 mg
28
757
214 mg
60.67 mg
62
1079
3.81 g
1.08 g
66
1106
2.15 g
608.38 mg
56
858
Monounsaturated Fats (8)
96 mg
27.22 mg
23
602
7 g
1.98 g
21
252
7.1 g
2.01 g
69
1237
387 mg
109.71 mg
76
673
121 mg
34.3 mg
51
356
96 mg
27.22 mg
24
594
Polyunsaturated Fats (10)
Amino Acids (20)
1.52 g
430.06 mg
87
459
1.72 g
487.33 mg
67
478
2.53 g
716.68 mg
67
463
3.5 mg
992.23 ug
41
295
298 mg
84.48 mg
64
199
4.13 g
1.17 g
75
635
1.16 g
329.99 mg
116
659
1.12 g
316.38 mg
60
153
66 mg
18.71 mg
91
323
1.27 g
360.32 mg
63
326
2.2 g
623.97 mg
69
434
2.4 g
679.25 mg
74
402
712 mg
201.85 mg
62
264
1.09 g
307.88 mg
76
339
1.05 g
296.25 mg
97
634
1.12 g
316.66 mg
70
314
1.16 g
328.85 mg
81
360
272 mg
77.11 mg
76
193
983 mg
278.68 mg
72
283
1.35 g
382.72 mg
82
376
Protein (1)
25.84 g
7.33 g
110
640
Water-soluble Vitamins (6)
3.61 mg
1.02 mg
314
2654
1.33 mg
376.77 ug
36
322
357 ug
101.21 ug
57
521
406 ug
115.1 ug
211
525
0.98 ug
0.28 ug
34
653
463 ug
131.26 ug
119
560
Fat-soluble Vitamins (4)
120 ug
34.02 ug
49
658
1.1 ug
0.31 ug
14
152
1.1 ug
0.31 ug
13
93
Minerals (10)
27 mg
7.65 mg
31
557
192 ug
54.43 ug
24
728
1.72 mg
487.61 ug
25
821
20 mg
5.67 mg
20
331
12 ug
3.4 ug
45
1231
227 mg
64.35 mg
87
445
370 mg
104.89 mg
85
596
42.3 ug
11.99 ug
73
277
151 mg
42.81 mg
165
1159
4.48 mg
1.27 mg
11
514
Other Micronutrients (2)
97 mg
27.5 mg
34
286
106.2 mg
30.11 mg
21
369
Water (1)
56.13 g
15.91 g
285
3488
Other (3)
1.19 g
337.36 mg
132
556
263 kcal
74.56 kcal
61
428
1,100 kJ
311.84 kJ
48
1032

Common Serving Sizes Of Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 steak9.3 oz264.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)

Here's a shareable infographic with all the nutrients you can find in Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat).

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