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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

We got 75 nutritional values in our nutrition profile for Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks notably well (Top 25) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

5.7%
18.7%
74.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

2%
2.5%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

In food category: Pork Products

Nutrients (75)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (8)
10 mg
2.8 mg
38
219
1 mg
0.3 mg
23
185
2 mg
0.6 mg
35
530
67 mg
19 mg
153
1083
1.2 g
345.9 mg
184
1220
680 mg
192.8 mg
187
1013
Monounsaturated Fats (7)
23 mg
6.5 mg
71
642
2.3 g
646.4 mg
90
554
2.3 g
654.9 mg
215
1448
139 mg
39.4 mg
194
844
37 mg
10.5 mg
118
437
Polyunsaturated Fats (8)
Amino Acids (20)
1.1 g
311.8 mg
74
141
1.3 g
354.4 mg
75
186
1.8 g
518.8 mg
94
206
4.1 mg
1.2 mg
35
287
216 mg
61.2 mg
132
280
3 g
847.7 mg
126
343
844 mg
239.3 mg
118
311
809 mg
229.3 mg
106
238
48 mg
13.6 mg
105
340
922 mg
261.4 mg
77
190
1.6 g
453.6 mg
89
185
1.7 g
493.3 mg
94
181
516 mg
146.3 mg
152
454
787 mg
223.1 mg
113
310
757 mg
214.6 mg
139
400
810 mg
229.6 mg
109
301
841 mg
238.4 mg
106
255
197 mg
55.8 mg
137
268
713 mg
202.1 mg
125
360
979 mg
277.5 mg
69
157
Protein (1)
18.7 g
5.3 g
116
376
Water-soluble Vitamins (6)
4.4 mg
1.2 mg
209
846
1.6 mg
445.1 µg
16
179
384 µg
108.9 µg
42
428
558 µg
158.2 µg
130
337
0.9 µg
0.3 µg
40
637
521 µg
147.7 µg
79
462
Fat-soluble Vitamins (4)
240 µg
68 µg
37
619
0.6 µg
0.2 µg
19
156
0.6 µg
0.2 µg
18
100
Minerals (10)
14 mg
4 mg
44
536
102 µg
28.9 µg
77
747
1.2 mg
340.2 µg
56
801
22 mg
6.2 mg
17
328
13 µg
3.7 µg
44
1017
202 mg
57.3 mg
111
462
339 mg
96.1 mg
111
559
28.2 µg
8 µg
168
409
65 mg
18.4 mg
183
1084
3.4 mg
952.5 µg
43
577
Other Micronutrients (2)
60 mg
17 mg
70
321
78.8 mg
22.3 mg
126
374
Water (1)
74.3 g
21.1 g
20
904
Other (3)
880 mg
249.5 mg
163
574
132 kcal
37.4 kcal
170
556
550 kj
155.9 kj
207
639
Figure 1. Nutritional profile of raw fresh boston pork butt steak (meat only, shoulder, blade) with 75 nutrient values.

Foods Available Online

We made a search on Amazon for "Boston Pork Butt Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak Without Refuse (Yield From 1 Raw Steak, With Refuse, Weighing 379g)258.0 g9.1 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Boston Pork Butt Steak (7)
(Meat & Fat, Shoulder, Blade)

84

(Meat Only, Shoulder, Blade)

75

(With Added Solution, Shoulder, Blade, Meat & Fat)

79

(With Added Solution Braised, Shoulder, Blade, Meat Only)

73

(Meat & Fat, Shoulder, Blade)

83

(With Added Solution, Shoulder, Blade, Meat & Fat)

79

(With Added Solution, Shoulder, Blade, Meat Only)

74

List of similar pork products.

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