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Nutritional Profile Of Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

We got 75 nutritional values in our nutrition profile for Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade).

Nutrient Content Of Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

In food category: Pork Products

Nutrients (75)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
2 g
566.42 mg
243
3830
38 mg
10.77 mg
84
773
5.71 g
1.62 g
239
2270
Saturated Fats (8)
10 mg
2.83 mg
38
220
1 mg
0.28 mg
23
186
2 mg
0.57 mg
35
554
14 mg
3.97 mg
61
309
67 mg
18.99 mg
153
1226
1.22 g
347 mg
234
2977
680 mg
192.78 mg
236
2029
Monounsaturated Fats (7)
23 mg
6.52 mg
71
674
2.28 g
647.5 mg
95
935
2.31 g
654.31 mg
247
3712
139 mg
39.41 mg
195
921
37 mg
10.49 mg
118
440
Polyunsaturated Fats (8)
Amino Acids (20)
1.1 g
311.84 mg
204
840
1.25 g
353.24 mg
199
898
1.83 g
519.36 mg
196
1011
4.1 mg
1.16 mg
35
289
216 mg
61.23 mg
132
281
2.99 g
847.65 mg
205
1387
844 mg
239.27 mg
220
962
809 mg
229.35 mg
178
433
48 mg
13.61 mg
105
340
922 mg
261.38 mg
179
655
1.6 g
452.46 mg
195
945
1.74 g
492.43 mg
201
935
516 mg
146.28 mg
152
460
787 mg
223.11 mg
191
633
757 mg
214.61 mg
209
911
810 mg
229.63 mg
180
618
841 mg
238.42 mg
194
668
197 mg
55.85 mg
137
268
713 mg
202.13 mg
166
548
979 mg
277.54 mg
192
734
Protein (1)
18.73 g
5.31 g
263
1279
Water-soluble Vitamins (6)
4.39 mg
1.24 mg
266
2192
1.57 mg
444.24 ug
17
243
384 ug
108.86 ug
43
494
558 ug
158.19 ug
130
382
0.91 ug
0.26 ug
40
660
521 ug
147.7 ug
79
504
Fat-soluble Vitamins (4)
240 ug
68.04 ug
37
646
0.6 ug
0.17 ug
19
157
0.6 ug
0.17 ug
18
98
Minerals (10)
14 mg
3.97 mg
44
570
102 ug
28.92 ug
77
818
1.2 mg
340.19 ug
56
873
22 mg
6.24 mg
17
325
13 ug
3.69 ug
44
1230
202 mg
57.27 mg
111
470
339 mg
96.1 mg
111
627
28.2 ug
7.99 ug
168
418
65 mg
18.43 mg
204
1245
3.36 mg
952.54 ug
43
626
Other Micronutrients (2)
60 mg
17.01 mg
70
323
78.8 mg
22.34 mg
148
627
Water (1)
74.31 g
21.07 g
27
1844
Other (3)
880 mg
249.48 mg
163
587
132 kcal
37.42 kcal
170
559
550 kJ
155.92 kJ
222
1554

Common Serving Sizes Of Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g
1.0 steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g)9.1 oz258.0 g

Additional Details About Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

  • URMIS # 3186, Pork shoulder chop, Shoulder blade steak, Pork steak

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade).

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