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Nutritional Profile of Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

We got 75 nutritional values in our nutrition profile for Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks quite high (Top 25) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

5.7%
18.7%
74.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

2%
2.5%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
703.1 mg
210
1454
Fatty Acids, total polyunsaturated
620 mg
175.8 mg
219
1895
Fatty Acids, total saturated
2 g
567 mg
201
1447
Fatty Acids, total trans
38 mg
10.8 mg
84
723
Total Lipid (Fat)
5.7 g
1.6 g
187
1177
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
10 mg
2.8 mg
38
219
Behenic Acid (22:0)
1 mg
0.3 mg
23
185
Capric Acid (10:0)
2 mg
0.6 mg
35
530
Heptadecanoic Acid (17:0)
14 mg
4 mg
61
309
Myristic Acid (14:0)
67 mg
19 mg
153
1083
Palmitic Acid (16:0)
1.2 g
345.9 mg
184
1220
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
21
175
Stearic Acid (18:0)
680 mg
192.8 mg
187
1013
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
23 mg
6.5 mg
71
642
Heptadecenoic Acid (17:1)
1 mg
0.3 mg
21
189
Oleate (18:1 c)
2.3 g
646.4 mg
90
554
Oleic Acid (18:1)
2.3 g
654.9 mg
215
1448
Palmitoleic Acid (16:1)
139 mg
39.4 mg
194
844
Paullinic Acid (20:1)
37 mg
10.5 mg
118
437
trans-Monoenoic Fatty Acids
23 mg
6.5 mg
71
633
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
19 mg
5.4 mg
74
469
cis-Linoleic Acid (18:2 n-6 c,c)
502 mg
142.3 mg
111
602
Eicosadienoic Acid (20:2 n-6 c,c)
19 mg
5.4 mg
76
125
Eicosatetraenoic Acid, ETA (20:4)
65 mg
18.4 mg
75
229
Linoelaidic Acid (18:2 t,t)
15 mg
4.3 mg
29
71
Linoleic Acid (18:2 n-6)
517 mg
146.6 mg
211
1877
Linolenic Acid (18:3)
19 mg
5.4 mg
127
937
trans-Polyenoic Fatty Acids
15 mg
4.3 mg
34
211
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
311.8 mg
74
141
Arginine
1.3 g
354.4 mg
75
186
Aspartic Acid
1.8 g
518.8 mg
94
206
Betaine
4.1 mg
1.2 mg
35
287
Cystine
216 mg
61.2 mg
132
280
Glutamic Acid
3 g
847.7 mg
126
343
Glycine
844 mg
239.3 mg
118
311
Histidine
809 mg
229.3 mg
106
238
Hydroxyproline
48 mg
13.6 mg
105
340
Isoleucine
922 mg
261.4 mg
77
190
Leucine
1.6 g
453.6 mg
89
185
Lysine
1.7 g
493.3 mg
94
181
Methionine
516 mg
146.3 mg
152
454
Phenylalanine
787 mg
223.1 mg
113
310
Proline
757 mg
214.6 mg
139
400
Serine
810 mg
229.6 mg
109
301
Threonine
841 mg
238.4 mg
106
255
Tryptophan
197 mg
55.8 mg
137
268
Tyrosine
713 mg
202.1 mg
125
360
Valine
979 mg
277.5 mg
69
157
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.7 g
5.3 g
116
376
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4.4 mg
1.2 mg
209
846
Pantothenic Acid
1.6 mg
445.1 µg
16
179
Riboflavin
384 µg
108.9 µg
42
428
Thiamin
558 µg
158.2 µg
130
337
Vitamin B12
0.9 µg
0.3 µg
40
637
Vitamin B6
521 µg
147.7 µg
79
462
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
37
619
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
19
156
Vitamin D (D2 + D3), International Units
22 IU
6.2 IU
42
184
Vitamin D3
0.6 µg
0.2 µg
18
100
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
44
536
Copper, Cu
102 µg
28.9 µg
77
747
Iron, Fe
1.2 mg
340.2 µg
56
801
Magnesium, Mg
22 mg
6.2 mg
17
328
Manganese, Mn
13 µg
3.7 µg
44
1017
Phosphorus, P
202 mg
57.3 mg
111
462
Potassium, K
339 mg
96.1 mg
111
559
Selenium, Se
28.2 µg
8 µg
168
409
Sodium, Na
65 mg
18.4 mg
183
1084
Zinc, Zn
3.4 mg
952.5 µg
43
577
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
60 mg
17 mg
70
321
Choline
78.8 mg
22.3 mg
126
374
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.3 g
21.1 g
20
904
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
880 mg
249.5 mg
163
574
Kcal (Energy)
132 kcal
37.4 kcal
170
556
KJ (Energy)
550 kj
155.9 kj
207
639
Figure 3. Nutritional profile of raw fresh boston pork butt steak (meat only, shoulder, blade) with 75 nutrient values.

Foods Available Online

We searched Amazon for "Boston Pork Butt Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak Without Refuse (Yield From 1 Raw Steak, With Refuse, Weighing 379g)258.0 g9.1 oz
Figure 4. Common serving sizes of raw fresh boston pork butt steak (meat only, shoulder, blade)

7 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Boston Pork Butt SteakNo of
Nutrients
(Meat & Fat, Shoulder, Blade)
84
(Meat Only, Shoulder, Blade)
75
(With Added Solution, Shoulder, Blade, Meat & Fat)
79
(With Added Solution Braised, Shoulder, Blade, Meat Only)
73
(Meat & Fat, Shoulder, Blade)
83
(With Added Solution, Shoulder, Blade, Meat & Fat)
79
(With Added Solution, Shoulder, Blade, Meat Only)
74
Figure 5. Similar pork products 1 to 7.

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