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Nutritional Profile Of Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)

We got 74 nutritional values in our nutrition profile for Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only).

Nutrient Content Of Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)

In food category: Pork Products

Nutrients (74)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
180 mg
51.03 mg
101
4487
Fatty Acids (5)
1.87 g
530.99 mg
252
3932
36 mg
10.21 mg
86
775
5.36 g
1.52 g
250
2305
Saturated Fats (7)
1 mg
0.28 mg
23
186
2 mg
0.57 mg
35
554
13 mg
3.69 mg
62
310
63 mg
17.86 mg
157
1230
1.15 g
325.45 mg
244
3049
637 mg
180.59 mg
241
2071
Monounsaturated Fats (7)
22 mg
6.24 mg
72
675
2.14 g
607.25 mg
104
969
2.16 g
613.48 mg
256
3823
130 mg
36.85 mg
199
930
34 mg
9.64 mg
121
443
Polyunsaturated Fats (7)
Amino Acids (20)
1.07 g
304.47 mg
210
863
1.22 g
345.01 mg
205
924
1.79 g
507.46 mg
206
1051
4 mg
1.13 mg
36
290
211 mg
59.82 mg
136
286
2.92 g
828.09 mg
211
1438
824 mg
233.6 mg
223
980
790 mg
223.96 mg
182
451
47 mg
13.32 mg
106
341
900 mg
255.15 mg
188
677
1.56 g
441.69 mg
201
976
1.7 g
481.09 mg
207
969
504 mg
142.88 mg
158
472
769 mg
218.01 mg
200
651
740 mg
209.79 mg
214
928
791 mg
224.24 mg
186
637
821 mg
232.75 mg
201
688
193 mg
54.71 mg
139
272
696 mg
197.31 mg
168
565
956 mg
271.02 mg
197
757
Protein (1)
18.29 g
5.19 g
271
1318
Water-soluble Vitamins (6)
3.84 mg
1.09 mg
307
2518
1.53 mg
434.03 ug
19
256
367 ug
104.04 ug
53
511
512 ug
145.15 ug
160
425
0.89 ug
0.25 ug
42
662
509 ug
144.3 ug
88
515
Fat-soluble Vitamins (4)
230 ug
65.2 ug
38
647
0.5 ug
0.14 ug
20
158
0.5 ug
0.14 ug
19
99
Minerals (10)
14 mg
3.97 mg
44
570
125 ug
35.44 ug
54
795
1.04 mg
294.84 ug
71
889
19 mg
5.39 mg
21
333
10 ug
2.83 ug
47
1233
223 mg
63.22 mg
91
449
419 mg
118.78 mg
50
547
28.8 ug
8.16 ug
163
412
165 mg
46.78 mg
161
1145
3.1 mg
878.84 ug
59
652
Other Micronutrients (2)
59 mg
16.73 mg
71
324
76.9 mg
21.8 mg
158
645
Water (1)
74.85 g
21.22 g
21
1790
Other (3)
1.32 g
374.21 mg
119
543
122 kcal
34.59 kcal
180
569
511 kJ
144.87 kJ
243
1593

Common Serving Sizes Of Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only).

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