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Nutritional Profile Of Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)

We got 84 nutritional values in our nutrition profile for Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade).

Nutrient Content Of Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)

In food category: Pork Products

Nutrients (84)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
154 mg
43.66 mg
15
660
17.69 g
5.02 g
63
1134
Saturated Fats (9)
32 mg
9.07 mg
18
198
1 mg
0.28 mg
23
186
17 mg
4.82 mg
20
539
55 mg
15.59 mg
23
268
14 mg
3.97 mg
27
756
223 mg
63.22 mg
59
1070
3.99 g
1.13 g
60
1023
2.25 g
637.3 mg
52
800
Monounsaturated Fats (8)
98 mg
27.78 mg
22
600
7.35 g
2.08 g
18
226
7.44 g
2.11 g
56
1126
408 mg
115.67 mg
73
652
127 mg
36 mg
49
350
98 mg
27.78 mg
23
592
Polyunsaturated Fats (10)
Amino Acids (20)
1.47 g
417.3 mg
98
503
1.67 g
472.87 mg
82
520
2.45 g
695.41 mg
87
526
3.4 mg
963.88 ug
42
296
289 mg
81.93 mg
72
208
4 g
1.13 g
94
722
1.13 g
320.35 mg
128
692
1.08 g
307.03 mg
74
179
64 mg
18.14 mg
93
325
1.23 g
349.83 mg
81
361
2.14 g
605.55 mg
88
489
2.33 g
659.13 mg
90
460
691 mg
195.9 mg
69
285
1.05 g
298.8 mg
90
370
1.01 g
287.46 mg
108
665
1.08 g
307.31 mg
83
346
1.13 g
319.22 mg
93
393
264 mg
74.84 mg
80
201
954 mg
270.45 mg
83
311
1.31 g
371.38 mg
96
415
Protein (1)
25.07 g
7.11 g
122
699
Water-soluble Vitamins (6)
3.87 mg
1.1 mg
303
2498
1.29 mg
365.71 ug
41
339
365 ug
103.48 ug
54
513
501 ug
142.03 ug
167
436
0.93 ug
0.26 ug
38
658
448 ug
127.01 ug
126
575
Fat-soluble Vitamins (9)
120 ug
34.02 ug
49
658
10 ug
2.83 ug
15
440
10 ug
2.83 ug
8
95
2 ug
0.57 ug
22
499
8 iu
2.27 iu
36
1246
2 ug
0.57 ug
22
727
1.2 ug
0.34 ug
13
151
1.2 ug
0.34 ug
12
92
Minerals (10)
26 mg
7.37 mg
32
558
129 ug
36.57 ug
51
791
1.75 mg
496.12 ug
24
818
23 mg
6.52 mg
16
321
12 ug
3.4 ug
45
1231
208 mg
58.97 mg
106
464
305 mg
86.47 mg
135
661
42.4 ug
12.02 ug
72
276
58 mg
16.44 mg
211
1252
4.84 mg
1.37 mg
6
478
Other Micronutrients (2)
98 mg
27.78 mg
33
285
102.3 mg
29 mg
38
404
Water (1)
54.95 g
15.58 g
290
3575
Other (3)
820 mg
232.47 mg
168
593
267 kcal
75.69 kcal
59
424
1,116 kJ
316.38 kJ
47
1019

Common Serving Sizes Of Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g)6.5 oz185.0 g

Additional Details About Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)

Here's a shareable infographic with all the nutrients you can find in Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade).

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