We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)
We got 84 nutritional values in our nutrition profile for Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.
Most notable of them being
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Histidine (Amino Acids)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 27 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for six nutrients.
Most notable of them being
- Zinc, Zn (Minerals)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 21 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Fatty Acids, total trans (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8 g | 2.3 g | 57 | 526 |
| Fatty Acids, total polyunsaturated | 2.1 g | 586.8 mg | 76 | 1101 |
| Fatty Acids, total saturated | 6.6 g | 1.9 g | 52 | 625 |
| Fatty Acids, total trans | 154 mg | 43.7 mg | 15 | 610 |
| Total Lipid (Fat) | 17.7 g | 5 g | 55 | 495 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 32 mg | 9.1 mg | 18 | 197 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 23 | 185 |
| Capric Acid (10:0) | 17 mg | 4.8 mg | 20 | 515 |
| Heptadecanoic Acid (17:0) | 55 mg | 15.6 mg | 23 | 268 |
| Lauric Acid (12:0) | 14 mg | 4 mg | 27 | 696 |
| Myristic Acid (14:0) | 223 mg | 63.2 mg | 59 | 927 |
| Palmitic Acid (16:0) | 4 g | 1.1 g | 57 | 573 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 17 | 171 |
| Stearic Acid (18:0) | 2.3 g | 637.9 mg | 52 | 411 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 98 mg | 27.8 mg | 22 | 568 |
| Heptadecenoic Acid (17:1) | 8 mg | 2.3 mg | 14 | 182 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 9 | 203 |
| Oleate (18:1 c) | 7.3 g | 2.1 g | 18 | 185 |
| Oleic Acid (18:1) | 7.4 g | 2.1 g | 52 | 557 |
| Palmitoleic Acid (16:1) | 408 mg | 115.7 mg | 72 | 575 |
| Paullinic Acid (20:1) | 127 mg | 36 mg | 49 | 347 |
| trans-Monoenoic Fatty Acids | 98 mg | 27.8 mg | 23 | 558 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 77 mg | 21.8 mg | 30 | 411 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.8 g | 496.1 mg | 34 | 341 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 72 mg | 20.4 mg | 34 | 76 |
| Eicosatetraenoic Acid, ETA (20:4) | 99 mg | 28.1 mg | 43 | 195 |
| Eicosatrienoic Acid (20:3) | 11 mg | 3.1 mg | 18 | 65 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 10 | 82 |
| Linoelaidic Acid (18:2 t,t) | 56 mg | 15.9 mg | 7 | 31 |
| Linoleic Acid (18:2 n-6) | 1.8 g | 513.1 mg | 75 | 1068 |
| Linolenic Acid (18:3) | 79 mg | 22.4 mg | 77 | 877 |
| trans-Polyenoic Fatty Acids | 56 mg | 15.9 mg | 7 | 170 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 416.7 mg | 40 | 104 |
| Arginine | 1.7 g | 473.4 mg | 35 | 144 |
| Aspartic Acid | 2.5 g | 694.6 mg | 43 | 144 |
| Betaine | 3.4 mg | 963.9 µg | 42 | 294 |
| Cystine | 289 mg | 81.9 mg | 72 | 207 |
| Glutamic Acid | 4 g | 1.1 g | 58 | 242 |
| Glycine | 1.1 g | 320.3 mg | 52 | 146 |
| Histidine | 1.1 g | 306.2 mg | 24 | 51 |
| Hydroxyproline | 64 mg | 18.1 mg | 93 | 325 |
| Isoleucine | 1.2 g | 348.7 mg | 29 | 89 |
| Leucine | 2.1 g | 606.7 mg | 41 | 131 |
| Lysine | 2.3 g | 657.7 mg | 44 | 122 |
| Methionine | 691 mg | 195.9 mg | 69 | 279 |
| Phenylalanine | 1.1 g | 297.7 mg | 27 | 95 |
| Proline | 1 g | 286.3 mg | 42 | 167 |
| Serine | 1.1 g | 306.2 mg | 26 | 104 |
| Threonine | 1.1 g | 320.3 mg | 30 | 86 |
| Tryptophan | 264 mg | 74.8 mg | 80 | 201 |
| Tyrosine | 954 mg | 270.5 mg | 42 | 123 |
| Valine | 1.3 g | 371.4 mg | 35 | 105 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.1 g | 7.1 g | 58 | 241 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.9 mg | 1.1 mg | 238 | 926 |
| Pantothenic Acid | 1.3 mg | 365.7 µg | 32 | 206 |
| Riboflavin | 365 µg | 103.5 µg | 53 | 447 |
| Thiamin | 501 µg | 142 µg | 167 | 391 |
| Vitamin B12 | 0.9 µg | 0.3 µg | 38 | 635 |
| Vitamin B6 | 448 µg | 127 µg | 126 | 533 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 120 µg | 34 µg | 49 | 632 |
| gamma-Tocopherol | 10 µg | 2.8 µg | 15 | 435 |
| gamma-Tocotrienol | 10 µg | 2.8 µg | 8 | 95 |
| Retinol | 2 µg | 0.6 µg | 22 | 479 |
| Vitamin A, IU | 8 IU | 2.3 IU | 36 | 1030 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 22 | 711 |
| Vitamin D (D2 + D3) | 1.2 µg | 0.3 µg | 13 | 145 |
| Vitamin D (D2 + D3), International Units | 47 IU | 13.3 IU | 17 | 154 |
| Vitamin D3 | 1.2 µg | 0.3 µg | 12 | 91 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 26 mg | 7.4 mg | 32 | 521 |
| Copper, Cu | 129 µg | 36.6 µg | 51 | 720 |
| Iron, Fe | 1.8 mg | 496.1 µg | 24 | 746 |
| Magnesium, Mg | 23 mg | 6.5 mg | 16 | 324 |
| Manganese, Mn | 12 µg | 3.4 µg | 45 | 1018 |
| Phosphorus, P | 208 mg | 59 mg | 106 | 456 |
| Potassium, K | 305 mg | 86.5 mg | 135 | 593 |
| Selenium, Se | 42.4 µg | 12 µg | 72 | 267 |
| Sodium, Na | 58 mg | 16.4 mg | 190 | 1092 |
| Zinc, Zn | 4.8 mg | 1.4 mg | 6 | 429 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 98 mg | 27.8 mg | 33 | 283 |
| Choline | 102 mg | 28.9 mg | 21 | 168 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 55 g | 15.6 g | 167 | 1497 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 820 mg | 232.5 mg | 168 | 582 |
| Kcal (Energy) | 267 kcal | 75.7 kcal | 59 | 421 |
| KJ (Energy) | 1,120 kj | 317.5 kj | 41 | 194 |
Foods Available Online
We searched Amazon for "Boston Pork Butt Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak Without Refuse (Yield From 1 Cooked Steak, With Refuse, Weighing 249g) | 185.0 g | 6.5 oz |
7 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Boston Pork Butt Steak | No of Nutrients |
(Meat Only, Shoulder, Blade) | 75 |
(With Added Solution, Shoulder, Blade, Meat & Fat) | 79 |
(With Added Solution Braised, Shoulder, Blade, Meat Only) | 73 |
(Meat & Fat, Shoulder, Blade) | 83 |
(Meat Only, Shoulder, Blade) | 75 |
(With Added Solution, Shoulder, Blade, Meat & Fat) | 79 |
(With Added Solution, Shoulder, Blade, Meat Only) | 74 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
