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Nutritional Profile of Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)

We got 84 nutritional values in our nutrition profile for Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 27 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)

17.7%
25.1%
55%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)

6.6%
8%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8 g
2.3 g
57
526
Fatty Acids, total polyunsaturated
2.1 g
586.8 mg
76
1101
Fatty Acids, total saturated
6.6 g
1.9 g
52
625
Fatty Acids, total trans
154 mg
43.7 mg
15
610
Total Lipid (Fat)
17.7 g
5 g
55
495
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
32 mg
9.1 mg
18
197
Behenic Acid (22:0)
1 mg
0.3 mg
23
185
Capric Acid (10:0)
17 mg
4.8 mg
20
515
Heptadecanoic Acid (17:0)
55 mg
15.6 mg
23
268
Lauric Acid (12:0)
14 mg
4 mg
27
696
Myristic Acid (14:0)
223 mg
63.2 mg
59
927
Palmitic Acid (16:0)
4 g
1.1 g
57
573
Pentadecanoic Acid (15:0)
5 mg
1.4 mg
17
171
Stearic Acid (18:0)
2.3 g
637.9 mg
52
411
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
98 mg
27.8 mg
22
568
Heptadecenoic Acid (17:1)
8 mg
2.3 mg
14
182
Myristoleic Acid (14:1)
1 mg
0.3 mg
9
203
Oleate (18:1 c)
7.3 g
2.1 g
18
185
Oleic Acid (18:1)
7.4 g
2.1 g
52
557
Palmitoleic Acid (16:1)
408 mg
115.7 mg
72
575
Paullinic Acid (20:1)
127 mg
36 mg
49
347
trans-Monoenoic Fatty Acids
98 mg
27.8 mg
23
558
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
77 mg
21.8 mg
30
411
cis-Linoleic Acid (18:2 n-6 c,c)
1.8 g
496.1 mg
34
341
Eicosadienoic Acid (20:2 n-6 c,c)
72 mg
20.4 mg
34
76
Eicosatetraenoic Acid, ETA (20:4)
99 mg
28.1 mg
43
195
Eicosatrienoic Acid (20:3)
11 mg
3.1 mg
18
65
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
10
82
Linoelaidic Acid (18:2 t,t)
56 mg
15.9 mg
7
31
Linoleic Acid (18:2 n-6)
1.8 g
513.1 mg
75
1068
Linolenic Acid (18:3)
79 mg
22.4 mg
77
877
trans-Polyenoic Fatty Acids
56 mg
15.9 mg
7
170
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
416.7 mg
40
104
Arginine
1.7 g
473.4 mg
35
144
Aspartic Acid
2.5 g
694.6 mg
43
144
Betaine
3.4 mg
963.9 µg
42
294
Cystine
289 mg
81.9 mg
72
207
Glutamic Acid
4 g
1.1 g
58
242
Glycine
1.1 g
320.3 mg
52
146
Histidine
1.1 g
306.2 mg
24
51
Hydroxyproline
64 mg
18.1 mg
93
325
Isoleucine
1.2 g
348.7 mg
29
89
Leucine
2.1 g
606.7 mg
41
131
Lysine
2.3 g
657.7 mg
44
122
Methionine
691 mg
195.9 mg
69
279
Phenylalanine
1.1 g
297.7 mg
27
95
Proline
1 g
286.3 mg
42
167
Serine
1.1 g
306.2 mg
26
104
Threonine
1.1 g
320.3 mg
30
86
Tryptophan
264 mg
74.8 mg
80
201
Tyrosine
954 mg
270.5 mg
42
123
Valine
1.3 g
371.4 mg
35
105
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.1 g
7.1 g
58
241
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3.9 mg
1.1 mg
238
926
Pantothenic Acid
1.3 mg
365.7 µg
32
206
Riboflavin
365 µg
103.5 µg
53
447
Thiamin
501 µg
142 µg
167
391
Vitamin B12
0.9 µg
0.3 µg
38
635
Vitamin B6
448 µg
127 µg
126
533
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
49
632
gamma-Tocopherol
10 µg
2.8 µg
15
435
gamma-Tocotrienol
10 µg
2.8 µg
8
95
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
8 IU
2.3 IU
36
1030
Vitamin A, RAE
2 µg
0.6 µg
22
711
Vitamin D (D2 + D3)
1.2 µg
0.3 µg
13
145
Vitamin D (D2 + D3), International Units
47 IU
13.3 IU
17
154
Vitamin D3
1.2 µg
0.3 µg
12
91
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
26 mg
7.4 mg
32
521
Copper, Cu
129 µg
36.6 µg
51
720
Iron, Fe
1.8 mg
496.1 µg
24
746
Magnesium, Mg
23 mg
6.5 mg
16
324
Manganese, Mn
12 µg
3.4 µg
45
1018
Phosphorus, P
208 mg
59 mg
106
456
Potassium, K
305 mg
86.5 mg
135
593
Selenium, Se
42.4 µg
12 µg
72
267
Sodium, Na
58 mg
16.4 mg
190
1092
Zinc, Zn
4.8 mg
1.4 mg
6
429
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
98 mg
27.8 mg
33
283
Choline
102 mg
28.9 mg
21
168
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55 g
15.6 g
167
1497
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
820 mg
232.5 mg
168
582
Kcal (Energy)
267 kcal
75.7 kcal
59
421
KJ (Energy)
1,120 kj
317.5 kj
41
194
Figure 3. Nutritional profile of braised fresh boston pork butt steak (meat & fat, shoulder, blade) with 84 nutrient values.

Foods Available Online

We searched Amazon for "Boston Pork Butt Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak Without Refuse (Yield From 1 Cooked Steak, With Refuse, Weighing 249g)185.0 g6.5 oz
Figure 4. Common serving sizes of braised fresh boston pork butt steak (meat & fat, shoulder, blade)

7 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Boston Pork Butt SteakNo of
Nutrients
(Meat Only, Shoulder, Blade)
75
(With Added Solution, Shoulder, Blade, Meat & Fat)
79
(With Added Solution Braised, Shoulder, Blade, Meat Only)
73
(Meat & Fat, Shoulder, Blade)
83
(Meat Only, Shoulder, Blade)
75
(With Added Solution, Shoulder, Blade, Meat & Fat)
79
(With Added Solution, Shoulder, Blade, Meat Only)
74
Figure 5. Similar pork products 1 to 7.

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