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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)

We got 84 nutritional values in our nutrition profile for Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 27 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)

17.7%
25.1%
55%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)

6.6%
8%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)

In food category: Pork Products

Nutrients (84)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (9)
32 mg
9.1 mg
18
197
1 mg
0.3 mg
23
185
17 mg
4.8 mg
20
515
55 mg
15.6 mg
23
268
14 mg
4 mg
27
696
223 mg
63.2 mg
59
927
2.3 g
637.9 mg
52
411
Monounsaturated Fats (8)
98 mg
27.8 mg
22
568
7.3 g
2.1 g
18
185
7.4 g
2.1 g
52
557
408 mg
115.7 mg
72
575
127 mg
36 mg
49
347
Polyunsaturated Fats (10)
Amino Acids (20)
1.5 g
416.7 mg
40
104
1.7 g
473.4 mg
35
144
2.5 g
694.6 mg
43
144
3.4 mg
963.9 µg
42
294
289 mg
81.9 mg
72
207
4 g
1.1 g
58
242
1.1 g
320.3 mg
52
146
1.1 g
306.2 mg
24
51
64 mg
18.1 mg
93
325
1.2 g
348.7 mg
29
89
2.1 g
606.7 mg
41
131
2.3 g
657.7 mg
44
122
691 mg
195.9 mg
69
279
1.1 g
297.7 mg
27
95
1 g
286.3 mg
42
167
1.1 g
306.2 mg
26
104
1.1 g
320.3 mg
30
86
264 mg
74.8 mg
80
201
954 mg
270.5 mg
42
123
1.3 g
371.4 mg
35
105
Protein (1)
25.1 g
7.1 g
58
241
Water-soluble Vitamins (6)
3.9 mg
1.1 mg
238
926
1.3 mg
365.7 µg
32
206
365 µg
103.5 µg
53
447
501 µg
142 µg
167
391
0.9 µg
0.3 µg
38
635
448 µg
127 µg
126
533
Fat-soluble Vitamins (9)
120 µg
34 µg
49
632
10 µg
2.8 µg
15
435
10 µg
2.8 µg
8
95
2 µg
0.6 µg
22
479
8 IU
2.3 IU
36
1030
2 µg
0.6 µg
22
711
1.2 µg
0.3 µg
13
145
1.2 µg
0.3 µg
12
91
Minerals (10)
26 mg
7.4 mg
32
521
129 µg
36.6 µg
51
720
1.8 mg
496.1 µg
24
746
23 mg
6.5 mg
16
324
12 µg
3.4 µg
45
1018
208 mg
59 mg
106
456
305 mg
86.5 mg
135
593
42.4 µg
12 µg
72
267
58 mg
16.4 mg
190
1092
4.8 mg
1.4 mg
6
429
Other Micronutrients (2)
98 mg
27.8 mg
33
283
102 mg
28.9 mg
21
168
Water (1)
55 g
15.6 g
167
1497
Other (3)
820 mg
232.5 mg
168
582
267 kcal
75.7 kcal
59
421
1,120 kj
317.5 kj
41
194
Figure 1. Nutritional profile of braised fresh boston pork butt steak (meat & fat, shoulder, blade) with 84 nutrient values.

Foods Available Online

We made a search on Amazon for "Boston Pork Butt Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak Without Refuse (Yield From 1 Cooked Steak, With Refuse, Weighing 249g)185.0 g6.5 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Boston Pork Butt Steak (7)
(Meat Only, Shoulder, Blade)

75

(With Added Solution, Shoulder, Blade, Meat & Fat)

79

(With Added Solution Braised, Shoulder, Blade, Meat Only)

73

(Meat & Fat, Shoulder, Blade)

83

(Meat Only, Shoulder, Blade)

75

(With Added Solution, Shoulder, Blade, Meat & Fat)

79

(With Added Solution, Shoulder, Blade, Meat Only)

74

List of similar pork products.

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We update/review our recommendations several times per year.

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